Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the nhl addiction.
- What’s the nhl addiction?
- Addiction to nhl, a “real” addiction?
- What’s considered nhl addiction
- How much nhl is too much?
- Some online entertainment addiction facts & statistics
- Symptoms & Causes of the nhl addiction
- Why is nhl so addictive?
- Possible causes of nhl dependency
- Symptoms, Causes and Signs of nhl addiction
- Problems, impacts & bad effects of nhl
- Some benefits of nhl
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your nhl addiction
- Main steps and solutions to break the nhl addiction
- Best nhl blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with nhl addiction
- Best books about online entertainment addiction
- Research about online entertainment addiction
What is the nhl addiction?
NHL stands for National Hockey League, a professional ice hockey league in North America. It is composed of 31 teams from the United States and Canada.
Addiction to nhl, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes nhl addiction?
No, NHL addiction is not listed in the DSM-5. The DSM-5 is the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, which is a classification of mental health disorders published by the American Psychiatric Association.
So what means “nhl addiction”?
NHL addiction is a term used to describe a person’s strong passion and dedication to the National Hockey League (NHL). This could include attending games, watching games, collecting merchandise, and taking part in fantasy hockey leagues. Some people may become so obsessed with the NHL that it can impact their daily routine and social lives.
What is considered nhl addiction?
- 1. Excessive preoccupation with hockey, including spending a large amount of time following teams, players, and games.
- 2. An inability to control hockey-related activities, such as watching games or attending events.
- 3. An obsession with collecting hockey memorabilia or memorizing team and player stats.
- 4. Using hockey as a way to escape from negative feelings or cope with stress.
- 5. Neglecting important life responsibilities in order to focus on hockey.
- 6. Withdrawal symptoms when not engaging in hockey-related activities, such as depression or irritability.
- 7. Spending a significant amount of money on hockey-related activities, such as memorabilia, merchandise, or tickets.
- 8. Struggling to maintain relationships due to a lack of interest in activities that don’t involve hockey.
How much nhl is too much?
It depends on the individual, as there is no definitive answer. Some people may find that spending too much time on NHL can be detrimental to their health and wellbeing, while others may find it to be a healthy activity and a great way to relax. Ultimately, it is important to find a balance between indulging in activities that are enjoyable and beneficial and those that are not.
Some online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the nhl addiction widespread?
It is worth noting that many people enjoy watching and following NHL games, and for some, it can become a significant part of their leisure time. While some people may develop a strong interest or passion for NHL, it is not necessarily an addiction in the clinical sense of the term.
Symptoms, Causes and Signs of nhl addiction
Why is nhl so addictive?
NHL is addictive because it is an exciting and fast-paced sport that keeps fans on the edge of their seats. The thrill of the game, the feeling of rooting for your favorite team, and the anticipation of the final outcome can all be very addicting.
Additionally, the NHL playoffs are always highly anticipated and can be thrilling to watch.
Possible causes of nhl dependency
- 1. Chemical dependency: NHL addiction is caused by the brain’s reward system being hijacked by the drug, leading to physical dependence.
- 2. Stress and anxiety: NHL addiction can be triggered or exacerbated by stress or anxiety, leading to an increase in addictive behaviors.
- 3. Genetics: Genetics can play a role in NHL addiction, as people with a family history of addiction are more likely to also become addicted to NHL.
- 4. Social influence: Exposure to NHL use in social settings can encourage experimentation and lead to addiction.
- 5. Mental health issues: Mental health issues such as depression, bipolar disorder, and anxiety can lead to NHL addiction.
Signs & Symptoms of nhl addiction
Now let’s see if you have the nhl addiction problem.
- 1. You find yourself counting hockey stats in your free time.
- 2. You have a favorite hockey team and always follow their games.
- 3. You are constantly on the lookout for news and updates about NHL teams and players.
- 4. You have memorized the stats of every hockey player in the league.
- 5. You know the rules of hockey like the back of your hand.
- 6. You own all sorts of NHL merchandise and memorabilia.
- 7. You spend most of your free time watching NHL games and highlights.
Problems, impacts & bad effects of nhl: should you quit?
What are some benefits of nhl
Pros of the NHL:
- 1. High level of competition: The NHL is home to some of the best hockey players in the world and the level of competition is unmatched.
- 2. Exciting games: NHL games are full of fast-paced action and excitement. The games are often thrilling and unpredictable, making them a great spectator sport.
- 3. Fan engagement: The NHL is well known for its passionate and dedicated fan base. Fans are engaged in the action and the atmosphere at the games is electric.
- 4. International appeal: The NHL is one of the most popular sports leagues in the world and is broadcast in many countries. This helps to broaden the appeal of the sport and exposes more people to the excitement of hockey.
- 5. Accessibility: The NHL is easily accessible to fans. Tickets to games are relatively affordable and there are many ways to watch games on television or online.
But at the opposite, what can be some nhl addiction problems addicts suffer from?
general health problems
- 1. Increased Risk of Concussion: Playing ice hockey increases the risk of suffering a traumatic brain injury due to collisions and falls.
- 2. Neck and Back Injuries: Neck and back injuries are common in the NHL due to the physical nature of the game. These injuries can range from minor to severe and can cause long-term effects.
- 3. Knee and Shoulder Injuries: Knee and shoulder injuries are very common among NHL players due to the contact that takes place during games and practices. These injuries can be very debilitating and take a long time to recover from.
- 4. Cardiovascular Health: Hockey players are at an increased risk of cardiovascular disease due to the intense physical activity that is required.
nhl and sleep disorder
There is no direct evidence that NHL (National Hockey League) can create sleep disorders or sleep problems. However, participating in high-intensity sports like hockey can affect an individual’s sleep quality due to various factors like physical exhaustion, adrenaline, and mental stress.
The rigorous training and competition schedules can also disrupt an athlete’s sleep-wake cycle, which can cause sleep deprivation, irregular sleep patterns, and sleep disorders such as insomnia, sleep apnea, and narcolepsy.
Furthermore, the use of performance-enhancing drugs and other substances can also affect an athlete’s sleep quality and lead to sleep problems. Overall, while NHL itself may not directly cause sleep disorders, the demands and pressures of professional sports can contribute to sleep issues in players.
nhl affecting your brain & mental health: bad for brain and mental health?
Some effects of nhl on your brain
- 1. Increased risk of developing chronic traumatic encephalopathy (CTE). CTE is a degenerative brain disease caused by repeated head trauma, and has been linked to depression, memory loss, suicidal thoughts, and other neurological symptoms.
- 2. Increased risk of developing dementia and other cognitive impairments such as Alzheimer’s disease.
- 3. Slower reaction times and reduced ability to make decisions.
- 4. Increased risk of developing depression.
- 5. Increased risk of developing post-concussion syndrome. This can cause symptoms such as headaches, dizziness, fatigue, difficulty concentrating, and difficulty sleeping.
- 6. Increased risk of developing post-traumatic stress disorder (PTSD). Symptoms of PTSD can include intrusive thoughts, flashbacks, nightmares, irritability, and difficulty concentrating.
Some effects of nhl on your mental health
- 1. Increased Stress: Participating in the NHL can be mentally and emotionally demanding. Players may experience increased stress due to intense competition and high expectations from coaches, fans and their own families.
- 2. Depression: The pressure to perform well can cause players to feel overwhelmed and depressed. The fear of failure and criticism can lead to feelings of worthlessness and low self-esteem.
- 3. Anxiety: Anxiety can be caused by the fear of being judged and the fear of making mistakes. Players may also experience anxiety related to the physical demands of the sport.
- 4. Lack of Motivation: Constant disappointment and criticism can lead to a lack of motivation and a feeling of being stuck in a rut.
- 5. Low Self-Esteem: Players may feel inadequate and insecure when compared to other players. This can lead to a decrease in self-confidence and self-esteem.
Does nhl cause stress and anxiety?
Watching or following NHL games may cause stress or anxiety in some individuals, especially if they are emotionally invested in a particular team or player. The pressure to win, the intensity of the games, and the unpredictability of the outcomes can all contribute to feelings of stress and anxiety.
Additionally, some people may experience stress or anxiety related to fantasy hockey leagues or gambling on NHL games. However, it is important to note that not everyone will experience stress or anxiety from watching or following NHL games, and for many people, it can be an enjoyable and exciting form of entertainment.
Can nhl addiction lead to sadness and depression?
Yes, an addiction to NHL (National Hockey League) or any other form of addiction can lead to sadness and depression. Addiction is defined as a compulsive and uncontrollable urge to engage in a particular activity, despite the negative consequences it may have on one’s life. When individuals become addicted to NHL or any other activity, they may become so consumed by it that they neglect other important aspects of their lives, such as relationships, work, and self-care. This can lead to feelings of sadness, loneliness, and isolation, which can develop into depression over time.
Additionally, if the addiction leads to financial problems, legal issues, or health concerns, these negative consequences can also contribute to feelings of sadness and depression. It is important for individuals struggling with addiction to seek help and support from professionals and loved ones to address their addiction and any associated mental health concerns.
Dopamine and nhl
Dopamine is a neurotransmitter that plays a role in motivation, reward, and pleasure. There is no direct link between dopamine and NHL (National Hockey League), which is a professional ice hockey league in North America. However, dopamine can be released in the brain during activities such as playing sports, watching sports, or even thinking about sports. In the context of NHL, dopamine may be released in fans who are watching their favorite teams compete or in players who experience the thrill of scoring a goal or winning a game.
nhl effects on Focus, productivity, attention span, academic performance…
There is no clear evidence to suggest that following the National Hockey League (NHL) has a direct impact on focus, productivity, attention span, or academic performance.
However, excessive consumption of any form of entertainment or media, including the NHL, can potentially lead to distractions and a lack of focus. It is important for individuals to maintain a healthy balance of leisure activities and academic/work responsibilities to ensure optimal productivity and academic performance.
Additionally, if watching the NHL or any other form of entertainment becomes a compulsive behavior that interferes with daily activities or responsibilities, it may be a sign of a larger issue such as addiction or compulsive behavior disorder. In such cases, seeking professional help is recommended.
A word about ADHD and nhl
It is not necessarily true that people with ADHD interact differently with NHL (National Hockey League) as compared to those without ADHD. However, individuals with ADHD may have difficulty with attention and focus, which could impact their ability to follow the game closely or maintain interest in the game for an extended period of time.
Additionally, they may be more prone to impulsivity and hyperactivity, which could result in impulsive decisions or actions during the game. However, ADHD does not necessarily impact a person’s enjoyment or appreciation of hockey, and many individuals with ADHD may still be avid fans of the sport.
affecting your relationships
nhl and self-esteem
The NHL (National Hockey League) can affect self-esteem in several ways:
- 1. Achievement: Being a part of an NHL team or being a successful player in the league can give a sense of accomplishment and boost self-esteem.
- 2. Recognition: Recognition from fans, teammates, and coaches can also boost self-esteem, especially when it comes from people who are respected and admired.
- 3. Failure: Failure or not being successful in the league can negatively impact self-esteem, especially if the individual has tied their self-worth to their hockey performance.
- 4. Social identity: Being a fan of an NHL team or having a connection to the league can provide a sense of belonging and identity, which can also impact self-esteem.
Overall, the NHL can have a significant impact on an individual’s self-esteem, both positively and negatively, depending on their involvement and experiences within the league.
nhl addiction leads to isolation and loneliness?
Yes, NHL addiction can lead to isolation and loneliness. When someone becomes addicted to watching NHL games, they may spend excessive amounts of time alone watching games, which can lead to isolation and a lack of social interaction with others.
Additionally, if the person’s addiction becomes severe, they may prioritize watching games over other important aspects of their life, such as work, family, and friends, which can further contribute to feelings of loneliness and disconnection from others.
Effects of nhl on your relationship
Positive effects of the NHL on your relationship:
- 1. Shared Interest: NHL can bring you and your partner closer together by giving you a shared interest. You can bond over watching games, discussing teams, and players.
- 2. Quality Time: Watching NHL games together can provide a great opportunity to spend quality time with your partner. It’s an opportunity to take a break from daily routines and enjoy each other’s company.
- 3. Emotional Connection: NHL games can evoke strong emotions, and when you share those emotions with your partner, it can help you build a stronger emotional connection.
- 4. Teamwork: NHL games can teach valuable lessons about teamwork and cooperation. By watching games together, you can learn how to work together to achieve a common goal.
Negative effects of the NHL on your relationship:
- 1. Time Constraints: Watching NHL games can take up a lot of time, which can put a strain on your relationship, especially if one partner is not interested in the sport.
- 2. Arguments: Watching NHL games can sometimes lead to arguments, especially if one partner supports a different team. This can be especially difficult if the teams are rivals.
- 3. Neglecting Other Interests: If one partner is a die-hard NHL fan, they may neglect other interests and activities, which can lead to resentment in the relationship.
- 4. Financial Strain: Attending NHL games or purchasing NHL merchandise can be expensive, and if one partner is spending a lot of money on the sport, it can create financial strain in the relationship.
How To Stop & quit Your nhl Addiction
Finally you think you are addicted to nhl and you are wondering how to quit it? How to break and overcome your cravings for nhl?
Here are the best solutions, steps, supports, resources and help you can get to treat your nhl addiction.
Main steps and solutions to break the nhl addiction
- 1. Recognize and acknowledge the addiction. Make it a priority to seek help for the addiction.
- 2. Create a plan for quitting. This may include cutting back on the amount of time spent watching or playing hockey. It can also include finding other activities to do in place of watching or playing hockey.
- 3. Join a support group. Speaking to others who have gone through the same experience can be a great way to stay motivated and to find additional strategies to fight the addiction.
- 4. Seek professional help. A therapist or counselor can help an individual to examine the underlying causes of the addiction and develop healthier coping strategies.
- 5. Stay motivated. It may be difficult at times but it is important to stay focused on the end goal of quitting.
- 6. Stay positive and focused on the future. Keeping a positive outlook and focusing on the benefits of quitting can help to stay motivated.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including nhl:
1. Purge temptations: Get rid of nhl
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your nhl accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: