Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the nfl addiction.
- What’s the nfl addiction?
- Addiction to nfl, a “real” addiction?
- What’s considered nfl addiction
- How much nfl is too much?
- Some Online entertainment addiction facts & statistics
- Symptoms & Causes of the nfl addiction
- Why is nfl so addictive?
- Possible causes of nfl dependency
- Symptoms, Causes and Signs of nfl addiction
- Problems, impacts & bad effects of nfl
- Some benefits of nfl
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your nfl addiction
- Main steps and solutions to break the nfl addiction
- Best nfl blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with nfl addiction
- Best books about Online entertainment addiction
- Research about Online entertainment addiction
What is the nfl addiction?
NFL stands for National Football League, a professional American football organization.
Addiction to nfl, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes nfl addiction?
No, NFL addiction is not listed in the DSM-5. However, certain behaviors associated with an obsession with the NFL, such as excessive gambling on the sport, may be indicative of a gambling disorder or impulse control disorder and would be included in the DSM-5.
So what means “nfl addiction”?
NFL addiction is a psychological phenomenon that is characterized by an obsessive focus on the National Football League (NFL). People who suffer from this addiction may become preoccupied with watching NFL games, following player and team statistics, and discussing the NFL with others. They may also become overly invested in the outcome of games and may have difficulty focusing on activities unrelated to the NFL.
What is considered nfl addiction?
- 1. Spending an excessive amount of time watching NFL games
- 2. Talking about NFL teams, players, and games excessively
- 3. Making broad generalizations about NFL teams and players
- 4. Becoming overly emotional when watching NFL games
- 5. Participating in NFL fantasy leagues or gambling on NFL games
- 6. Becoming isolated from friends, family, and other activities due to NFL obsession
- 7. Experiencing physical symptoms such as irritability, restlessness, and anxiety when not watching NFL games
- 8. Having difficulty concentrating and focusing on tasks unrelated to NFL
- 9. Making decisions or choices based solely on the outcome of NFL games
- 10. Having difficulty sleeping or eating due to excessive NFL viewing
How much nfl is too much?
The amount of time spent on the NFL is a personal decision and may vary from person to person. It is important to remember to balance your time between other activities as well so that you can maintain a healthy and balanced lifestyle.
Some Online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the nfl addiction widespread?
It is known that the NFL has a large and dedicated fan base, with millions of people tuning in to watch games and follow their favorite teams each season. While some individuals may have a strong passion or interest in the sport, it is important for individuals to maintain a balance and not let it interfere with other important aspects of their lives.
Symptoms, Causes and Signs of nfl addiction
Why is nfl so addictive?
NFL is addictive because of its intense competition, exciting storylines, and passionate fan bases.
Additionally, the game is full of strategy and requires quick decision-making from players and coaches. Fans also get to follow their favorite teams and players throughout the season, creating a strong emotional connection with the game.
Possible causes of nfl dependency
- 1. Social Factors: The social aspect of the NFL can be a huge draw for fans. From watching games with friends, to attending tailgates, to having conversations about the teams and players, NFL fandom can become a big part of a person’s social life.
- 2. Fantasy Football: Fantasy football is a huge part of the NFL experience for many people. It adds an extra layer of engagement to watching games and encourages people to follow the league even more closely.
- 3. The Excitement: The NFL is a fast-paced sport with a lot of action and excitement. The thrill of a big play or a big win can be addictive for some people.
- 4. Competition: People who enjoy competition may find themselves addicted to the NFL because it is a constantly evolving game with new matchups and strategies. The challenge of predicting which team will win or which player will have a great game can be very engaging.
- 5. Nostalgia: Many people become addicted to the NFL because of fond memories they have of watching the games with family or friends. The league has a long history and may bring back feelings of nostalgia for those who have been fans for a long time.
Signs & Symptoms of nfl addiction
Now let’s see if you have the nfl addiction problem.
- 1. You can name all 32 teams and their starting lineups.
- 2. You plan your weekends around the games.
- 3. You watch NFL Network and ESPN religiously.
- 4. You have a fantasy football team.
- 5. You attend NFL games whenever possible.
- 6. You own NFL merchandise.
- 7. You debate with other NFL fans about the best teams and players.
Problems, impacts & bad effects of nfl: should you quit?
What are some benefits of nfl
• NFL football is one of the most popular sports in the world and is watched by millions of people all over the globe.
• NFL games are exciting and full of surprises, making them highly entertaining.
• The NFL has a long history and tradition of excellence that continues today.
• The NFL has a wide range of teams, players, and coaches to choose from, giving fans a variety of options to root for.
• The NFL has great rules and regulations that help keep the game fair and safe.
• The NFL uses replay technology to ensure that calls are made correctly and fairly.
• The NFL provides a platform for athletes to showcase their talents and compete against the best.
• The NFL provides a unique set of challenges that test the skills and strategies of players and coaches.
• The NFL offers a wide range of merchandise, apparel, and collectibles for fans to purchase.
• The NFL provides various events and activities for fans to participate in, making it a great way to bond with friends and family.
• The NFL helps to bring communities together by providing local and national events that bring people from all walks of life together.But at the opposite, what can be some nfl addiction problems addicts suffer from?
general health problems
- 1. Brain damage: Studies have found that professional football players are more likely to develop chronic traumatic encephalopathy (CTE), a degenerative brain disease caused by repeated head trauma. CTE can lead to memory loss, confusion, impaired judgment, and eventually progressive dementia.
- 2. Joint and ligament damage: Football players are exposed to a high risk of joint and ligament damage due to the high-impact collisions between players. Common injuries include shoulder dislocations, ACL tears, and sprains.
- 3. Neck and spinal injuries: Neck and spinal injuries are common in football due to the frequent collisions. Cervical spine injuries can lead to chronic pain, numbness, and even paralysis.
- 4. Heatstroke: Football players are at risk of heatstroke due to the high intensity of the sport and the hot weather conditions. Heatstroke can cause confusion, dizziness, and even death if not treated quickly.
- 5. Cardiac issues: Football players are at an increased risk for cardiac issues due to the intense physical activity. Common cardiac issues include heart attack, arrhythmia, and sudden cardiac death.
nfl and sleep disorder
There is no direct evidence to suggest that the NFL can create sleep disorders or sleep problems. However, the demands of playing in the NFL, including the physical and mental stress of training, competing, and travel, can potentially contribute to sleep disturbances.
Additionally, many NFL players have reported experiencing sleep problems due to the irregular and demanding schedule of the sport. It is important for NFL players to prioritize their sleep and seek help if they are experiencing sleep disturbances.
nfl affecting your brain & mental health: bad for brain and mental health?
Some effects of nfl on your brain
- 1. Increased Risk of Traumatic Brain Injury: One of the most serious negative effects of playing NFL football is an increased risk of traumatic brain injury (TBI). Football players are more likely to experience repetitive head impacts which can lead to long-term changes in brain structure and function.
- 2. Cognitive Decline: Another potential negative effect of playing NFL football is cognitive decline. Studies have found that retired NFL players are more likely to experience cognitive decline, including memory problems, than non-athletes.
- 3. Depression: Another potential long-term effect of playing NFL football is depression. Studies have found that retired NFL players are more likely to experience depression than non-athletes. This could be due to the physical and emotional demands of the sport, as well as the potential for head injuries.
- 4. Chronic Traumatic Encephalopathy (CTE): One of the most concerning potential long-term effects of playing NFL football is chronic traumatic encephalopathy (CTE). This is a degenerative brain condition caused by repetitive head trauma, which can lead to symptoms such as confusion, depression, and memory loss.
Some effects of nfl on your mental health
- 1. Increased Risk of Depression and Anxiety: The fierce competition and physical contact of the game can lead to increased levels of stress and anxiety. This can lead to depression and other mental health issues.
- 2. Substance Abuse: Players that experience a lot of stress may turn to alcohol and drugs as a way to cope. Substance abuse can lead to long-term mental health issues.
- 3. Increased Risk of Brain Damage: The physical nature of the sport can lead to concussion, which can lead to long-term brain damage. This can affect a person’s mental health, causing memory loss, changes in behavior, and even depression.
- 4. Increased Risk of Suicide: The pressures of the game can lead to feelings of despair and worthlessness, which can lead to suicidal thoughts and behaviors.
Does nfl cause stress and anxiety?
Yes, watching NFL games or being a fan of a particular team can cause stress or anxiety for some people. This can be due to various reasons such as the pressure to win, close games, injuries to key players, controversial calls by referees, or the fear of losing.
Additionally, some individuals may become emotionally invested in the outcome of the games and may experience intense feelings of disappointment, frustration, and stress if their team loses. However, it is important to note that not everyone experiences stress or anxiety from watching NFL games, and some may find it enjoyable and relaxing.
Can nfl addiction lead to sadness and depression?
Yes, excessive involvement with NFL or any other form of addiction can lead to sadness and depression. This is because addiction can cause changes in brain chemistry, leading to imbalances in neurotransmitters such as dopamine, serotonin, and norepinephrine. These imbalances can result in mood swings, anxiety, and depression.
Additionally, addiction can interfere with social relationships, work, and other important aspects of life, leading to feelings of isolation and hopelessness. It is important to seek help and support if you or someone you know is struggling with addiction and related mental health issues.
Dopamine and nfl
There are several possible ways to approach the relationship between dopamine and the NFL (National Football League), depending on the specific aspect or angle of the question. Here are a few possible answers:
– From a neurobiological perspective, dopamine is a neurotransmitter that plays a key role in the brain’s reward system, motivation, movement, and attention. Dopamine is released in response to pleasurable or rewarding stimuli, such as food, sex, drugs, or social interaction. In the context of the NFL, dopamine may be involved in the experiences of players, coaches, and fans who enjoy the excitement, competition, and success of the sport. For example, scoring a touchdown, making a big play, or winning a game may trigger dopamine release in the brain, which can reinforce the behavior and enhance the pleasure associated with it. Similarly, watching a thrilling game or rooting for a favorite team may also activate dopamine circuits and generate a sense of satisfaction or belonging.
– From a medical perspective, dopamine is also implicated in several neurological disorders, such as Parkinson’s disease, schizophrenia, addiction, and depression. In some cases, repeated head trauma, such as that experienced by NFL players, can lead to chronic traumatic encephalopathy (CTE), a degenerative brain disease that can cause mood changes, behavioral problems, cognitive decline, and movement disorders. While the exact mechanisms of CTE are not fully understood, some researchers have hypothesized that the accumulation of tau protein in the brain may disrupt dopamine regulation and contribute to the symptoms. Therefore, the NFL has faced criticism and legal challenges regarding its handling of player safety and concussion protocols, as well as its responsibility to prevent and treat brain injuries.
– From a cultural perspective, the NFL is a prominent and influential organization that reflects and shapes many aspects of American society, from politics and economics to race and gender. The popularity of the NFL and its teams is often linked to regional identity, social status, and fandom. Dopamine may be a factor in the emotional attachment and loyalty that fans develop towards their teams, as well as the sense of belonging and camaraderie that can arise from being part of a fan community. However, the NFL has also been criticized for perpetuating or ignoring social injustices, such as racism, domestic violence, and sexual harassment, which can have negative effects on the mental health and well-being of players, fans, and society as a whole. Dopamine may play a role in the reinforcement of certain attitudes, biases, or behaviors that are associated with NFL culture, both positive and negative.
nfl effects on Focus, productivity, attention span, academic performance…
There is no clear consensus on whether or not watching NFL affects focus, productivity, attention span, or academic performance. Some studies suggest that excessive screen time, including watching sports, can have negative effects on these areas, while others suggest that moderate amounts of leisure time can have positive effects on overall well-being and academic performance.
One study found that students who spent more time watching television had lower GPAs than those who spent less time watching TV. However, this study did not specifically focus on NFL or sports viewing. Another study found that excessive screen time, including watching sports, can lead to decreased attention span and cognitive function.
On the other hand, some studies suggest that moderate amounts of leisure time, including watching sports, can have positive effects on overall well-being and academic performance. One study found that students who engaged in recreational activities, including watching sports, had higher GPAs than those who did not engage in such activities.
Overall, the effects of watching NFL on focus, productivity, attention span, and academic performance likely vary depending on individual factors such as amount of time spent watching, other leisure activities, and individual preferences and habits. It is important to practice moderation and balance in leisure activities to ensure overall well-being and academic success.
A word about ADHD and nfl
It is difficult to make a general statement about how people with ADHD interact differently with NFL (National Football League) as everyone with ADHD is unique and may have different experiences and reactions. However, some people with ADHD may find it challenging to focus on the game for an extended period of time due to distractibility or restlessness. They may also struggle to follow the rules and strategies of the game, which could lead to confusion or frustration. On the other hand, some individuals with ADHD may find the fast-paced, high-energy nature of football stimulating and engaging, and may enjoy watching the game. It ultimately depends on the individual and their specific symptoms and interests.
affecting your relationships
nfl and self-esteem
The NFL can have both positive and negative effects on self-esteem. For individuals who are successful in their NFL career, it can greatly boost their self-esteem and confidence. Success in the NFL can provide a sense of accomplishment and validation of one’s skills and abilities.
On the other hand, for individuals who struggle in their NFL career, it can have a negative impact on their self-esteem. The pressure to perform at a high level and the constant scrutiny from fans, coaches, and the media can lead to feelings of inadequacy and self-doubt.
Additionally, injuries and other setbacks can further damage an NFL player’s self-esteem. Being unable to play due to injury can lead to feelings of worthlessness and frustration.
Overall, the impact of the NFL on an individual’s self-esteem depends on their personal experiences and success in the league.
nfl addiction leads to isolation and loneliness?
Yes, NFL addiction can lead to isolation and loneliness. When someone becomes addicted to watching NFL games, they may prioritize watching games over spending time with friends and family or engaging in other social activities. This can result in feelings of isolation and loneliness as they become more and more focused on football and less on other aspects of their life.
Additionally, if the person’s addiction becomes severe, they may begin to withdraw from social situations altogether, further exacerbating their feelings of isolation and loneliness. It’s important for individuals who are struggling with NFL addiction to seek help and support to break the cycle of isolation and regain a balanced and fulfilling life.
Effects of nfl on your relationship
- 1. Shared interest: If both partners are avid football fans, the NFL can bring them closer together as they share a common interest and can bond over their favorite teams and players.
- 2. Opportunity for quality time: Watching NFL games together can provide an opportunity for couples to spend quality time together, especially during the off-season when there are fewer games to watch.
- 3. Emotional support: Supporting a team together can provide emotional support for one another during tough games or seasons.
- 1. Time-consuming: Watching NFL games can be time-consuming and take away from other activities that couples may want to do together, such as spending time with family or pursuing hobbies.
- 2. Conflict: If partners support rival teams, it can lead to conflict and tension during games, which can spill over into their relationship.
- 3. Financial strain: Attending NFL games or purchasing merchandise can be expensive, and if one partner spends more money on their NFL fandom than the other, it can cause financial strain in the relationship.
How To Stop & quit Your nfl Addiction
Finally you think you are addicted to nfl and you are wondering how to quit it? How to break and overcome your cravings for nfl?
Here are the best solutions, steps, supports, resources and help you can get to treat your nfl addiction.
Main steps and solutions to break the nfl addiction
- 1. Recognize the Signs: The first step to getting rid of an NFL addiction is recognizing that you have a problem and being aware of the signs. This includes spending too much time and money on the sport, avoiding work or social activities in order to watch games, and feeling anxious or depressed when you can’t watch.
- 2. Set Boundaries: Once you have recognized the signs, it’s important to set boundaries for yourself. This could include limiting the amount of time you spend watching games, setting a budget for how much you’ll spend on memorabilia, and avoiding any gambling activities associated with the NFL.
- 3. Find New Interests: To help break the addiction, it’s important to find new interests and activities to occupy your time. This could include picking up a new hobby, volunteering, or spending time with family and friends.
- 4. Get Help: If you’re still struggling to break your NFL addiction, it might be helpful to seek professional help. This could include talking to a therapist, attending a support group, or joining an online support group.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including nfl:
1. Purge temptations: Get rid of nfl
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your nfl accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: