Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the netflix addiction.
- What is the netflix addiction?
- What is considered netflix addiction?
- How much netflix is too much?
- Do netflix addiction facts & statistics exist?
- Symptoms & Causes of the netflix addiction
- Symptoms & Signs of netflix addiction
- Possible causes of netflix dependency
- Why is netflix so addictive?
- Problem, bad effects & consequences of netflix
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your netflix addiction
- Main steps and solutions to break the netflix addiction
- Best netflix blocker apps & software
- Best books to quit netflix
- where to seek extra help?
Am I Addicted To netflix?
Netflix is a streaming service for movies and TV shows.
Addiction to netflix, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes netflix addiction?
It is not currently listed in the DSM-5, but it is being considered for inclusion in future editions.
So what is the definition of “netflix addiction”?
There is no formal diagnosis of “netflix addiction,” but it is used colloquially to describe someone who compulsively watches TV shows or movies on the Netflix platform. This may interfere with work, school, or personal relationships. Netflix addiction is not currently recognized as a mental disorder, but some experts believe it should be classified as a form of internet addiction.
What is considered netflix addiction?
- 1. You spend more time watching Netflix than you do interacting with other people.
- 2. You often find yourself binge-watching shows or movies on Netflix.
- 3. You frequently think about Netflix when you’re not watching it.
- 4. You often use Netflix as a way to procrastinate or avoid doing other things.
- 5. You feel like you need to watch Netflix in order to relax or feel better.
- 6. You feel like you’re losing touch with reality because of your Netflix habit.
- 7. You’ve put off important things in order to keep watching Netflix.
- 8. You’ve experienced negative consequences because of your Netflix habit, but you continue to watch anyway.
- 9. You’re unable to control how much time you spend watching Netflix.
- 10. You’re obsessed with Netflix and can’t imagine your life without it.
How much netflix is too much?
There’s no definitive answer, as everyone has different viewing habits. However, if you find yourself spending more time on Netflix than you’d like, or if it’s impacting other areas of your life, it might be time to cut back.
Some online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center,26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the netflix addiction widespread?
We do not have access to current statistics, but according to previous surveys and studies, a significant number of people have reported binge-watching and addiction-like behaviors to Netflix. However, it is important to note that not everyone who uses Netflix is addicted, and addiction is a complex issue that requires professional diagnosis and treatment.
Symptoms & Causes of the netflix addiction
Why is netflix so addictive?
Netflix is so addictive because it is a very convenient way to watch TV. You can watch it whenever you want and there is a wide variety of shows to choose from.
Possible causes of netflix dependency
There are many possible causes of Netflix addiction, including boredom, loneliness, anxiety, and depression. Netflix addiction can also be caused by a need for escapism or a desire to be entertained. Some people may be more susceptible to Netflix addiction than others due to genetic predisposition or previous addiction history.
Signs & Symptoms of netflix addiction
Now let’s see if you have the netflix addiction problem
- 1. You have watched every single episode of every single show on Netflix.
- 2. You have binged watched entire seasons of shows in one day.
- 3. You have created multiple Netflix accounts so that you can watch different shows at the same time.
- 6. You have gotten into arguments with people over what show is better on Netflix.
- 7. You have spent more time thinking about Netflix than anything else in your life.
Problems, impacts & bad effects of netflix: should you quit your netflix addiction?
What are some benefits of netflix
Netflix is great for a variety of reasons. First, it has an extensive selection of TV shows and movies that can be streamed at any time. Second, it offers a variety of membership plans that allow users to choose the level of service that best suits their needs. Third, it provides a convenient way to watch TV shows and movies without commercials. Finally, it offers a variety of ways to watch TV shows and movies, including through a web browser, mobile app, and smart TV.But at the opposite, what can be some netflix addiction problems addicts suffer from?
general health problems
Netflix has been shown to have a number of positive effects on health. For example, Netflix has been shown to improve sleep quality, reduce stress, and increase social connectedness.
netflix and sleep disorder
There is no evidence to suggest that Netflix itself can create sleep disorders or sleep problems. However, watching Netflix (or any other form of screen time) before bed can disrupt sleep patterns and make it harder to fall asleep. This is because the blue light emitted by screens can suppress the production of melatonin, a hormone that regulates the sleep-wake cycle.
Additionally, the content of what is being watched can be stimulating or stressful, which can also make it harder to fall asleep. It is generally recommended to avoid screens for at least an hour before bedtime to promote better sleep.
netflix affecting your brain & mental health: bad for brain and mental health?
Some effects of netflix on your brain
Netflix can have negative effects on your brain, depending on how much and how often you use it. These effects can include sleep problems, anxiety, and depression. Too much Netflix can also lead to problems with focus and attention.
Some effects of netflix on your mental health
- 1. You may become less social.
- 2. You may become more anxious.
- 3. You may become more depressed.
- 4. You may become more isolated.
Does netflix cause stress and anxiety?
Netflix itself is not likely to cause stress or anxiety. However, excessive or compulsive binge-watching can lead to negative effects on mental health. Watching too much Netflix can interfere with other activities, including socializing, exercising, and sleeping, which can cause anxiety or stress.
Additionally, the content of certain shows or movies can be triggering for some individuals and lead to feelings of anxiety or stress. It is important to maintain a healthy balance and limit screen time to prevent negative effects on mental health.
Can netflix addiction lead to sadness and depression?
Yes, excessive use of Netflix or any other form of screen time can lead to sadness and depression. Research suggests that prolonged screen time can have a negative impact on mental health, including increased feelings of loneliness, anxiety, and depression. Netflix addiction can also lead to social isolation and neglect of other important activities and relationships, which can contribute to feelings of sadness and depression. It is important to practice moderation and balance in all aspects of life, including screen time, to maintain good mental health.
Dopamine and netflix
Dopamine is a neurotransmitter that is released in the brain when we experience pleasure or reward. One activity that can trigger the release of dopamine is binge-watching shows on streaming platforms like Netflix. When we watch a show that we enjoy, our brain releases dopamine, which makes us feel good and encourages us to keep watching. This can lead to a cycle of binge-watching, where we continue to watch episodes back-to-back in order to maintain that feeling of pleasure and reward. However, it’s important to note that excessive binge-watching can also lead to negative effects such as sleep deprivation, lack of physical activity, and social isolation.
netflix effects on Focus, productivity, attention span, academic performance…
Yes, Netflix can potentially affect focus, productivity, attention span, and academic performance if not managed properly. Binge-watching shows for hours at a time can lead to a lack of focus and productivity, as well as a shortened attention span. This can in turn impact academic performance, as it may be harder to concentrate on studying or completing assignments.
However, watching Netflix in moderation and as a form of relaxation or entertainment can have positive effects on mental health and stress levels, which can ultimately improve focus and productivity. It is important to find a balance and practice self-discipline when it comes to watching Netflix and other forms of media.
Additionally, taking breaks and engaging in physical activity or other hobbies can also help maintain focus and productivity.
A word about ADHD and netflix
affecting your relationships
netflix and self-esteem
There is no one-size-fits-all answer to how Netflix affects self-esteem as it can vary from individual to individual. However, there are a few ways in which it could potentially impact self-esteem.
1. Comparison:Watching Netflix shows and movies can lead to comparison with the characters on screen or with other people in real life. This can result in feelings of inadequacy or low self-esteem, especially if the viewer feels they do not measure up to the standards set by these characters.
2. Binge-watching: Binge-watching can lead to a sense of guilt or shame, which can negatively impact self-esteem.
Additionally, spending extended periods of time alone watching Netflix can lead to feelings of isolation and loneliness, which can also impact self-esteem.
3. Positive impact:However, watching shows or movies that feature diverse and relatable characters might help boost self-esteem as viewers can find representation and relate to the characters on screen.
Overall, the impact of Netflix on self-esteem can depend on various factors, including the content being watched, the individual’s mindset, and the amount of time spent watching. It’s essential to be mindful of the content being consumed and how it affects one’s self-perception.
netflix addiction leads to isolation and loneliness?
Yes, excessive use of Netflix can lead to feelings of isolation and loneliness. This is because spending too much time watching Netflix can lead to a decrease in social interaction and physical activity, which are both important for maintaining mental health and social connections.
Additionally, if a person is using Netflix as a way to cope with negative emotions or stress, they may begin to isolate themselves from friends and family and rely solely on the streaming service for entertainment and emotional support. Therefore, it is important to use Netflix and other forms of media in moderation and to prioritize social interaction and physical activity in one’s daily life.
Effects of netflix on your relationship
Positive effects of Netflix on your relationship:
– Provides a shared interest and topic of conversation
– Offers a low-key and relaxed way to spend time together
– Helps facilitate bonding over shared interests and mutual likes
– Can help couples learn new things about each other through discussing their viewing preferences
– Can provide a fun and affordable date night option
Negative effects of Netflix on your relationship:
– Can lead to less face-to-face communication and time spent together
– Binge-watching can become a habit that takes up too much time
– Can lead to disagreements over what to watch or how much time to spend watching
– Can lead to a lack of variety in activities and interests
– Can lead to a decrease in intimacy if it becomes the primary way of spending time together.
How To Stop & quit Your netflix Addiction
Finally you think you are addicted to netflix and you are wondering how to quit it? How to break and overcome your cravings for netflix?
Here are the best solutions, steps, supports, resources and help you can get to treat your netflix addiction.
Main steps and solutions to break the netflix addiction
- 1. Recognize that you have a problem.
- 2. Admit that you need help.
- 3. Seek professional help.
- 4. Follow the treatment plan.
- 5. Stay motivated.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including netflix:
1. Purge temptations: Get rid of netflix
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your netflix accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
Second, there are some reasons, often hidden ones, that your brain and your heart love so much netflix. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.
4. How to not relapse and fully recover from netflix?
Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting netflix forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with netflix. Each day you resist to it is a day weakening your brain connections with netflix. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best netflix blocker apps & functionalities
Additionally, you can increase your chance of withdrawal by limiting or blocking access to netflix using those apps.
They I’ll help you to filter, reduce or block netflix:
where to seek extra help?
Do you need some support and help to stop and overcome and recover from your netflix addiction? If you or someone you know is struggling with netflix addiction, there are a few places to seek help.
The Ultimate Rewiring Program For netflix Addicts
Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.
Is there a “treatment” to cure online entertainment addiction?
We don’t have the ability to give medical advice, diagnose or prescribe treatment for any medical condition, including addiction to online entertainment. However, addiction to online entertainment may be treated through a combination of therapy, counseling, and medication. It is important to seek professional help from a licensed therapist or addiction specialist who can assess the severity of the addiction and recommend an appropriate treatment plan. In addition, self-help strategies such as limiting screen time, setting boundaries, and finding alternative activities can also be helpful.
Does online entertainment therapy exist?
Yes, therapy to treat online entertainment addiction does exist. The most common form of therapy used to treat this addiction is cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns and behaviors associated with their addiction. Other forms of therapy that can be helpful include family therapy, group therapy, and psychoeducation. In addition to therapy, other treatments that can be effective in treating online entertainment addiction include medication, mindfulness training, and exercise. It is important to seek professional help if you feel you may have an addiction to online entertainment or any other form of addiction.
Where to find support groups if you are addicted to netflix?
But other netflix addiction solutions exist
If you find yourself binge-watching Netflix for hours on end, don’t worry – you’re not alone. In fact, a recent study found that 60% of Netflix users are addicted to the streaming service.
But the good news is that there are ways to overcome your Netflix addiction. Here are a few tips:
1. Set a limit for yourself.
If you find yourself spending too much time on Netflix, set a limit for yourself. For instance, you could allow yourself to watch Netflix for only two hours per day.
2. Find other things to do.
If you’re addicted to Netflix, it’s important to find other things to do with your time. Try picking up a new hobby or spending more time with friends and family.
3. Take a break.
If you find that you can’t resist the urge to watch Netflix, it might be time to take a break. Unsubscribe from the service for a month or two and see how you feel.
By following these tips, you can overcome your Netflix addiction and get back to living a balanced life.
To go further, please check our course The Digital Purge.
To go further
How to help someone with netflix addiction?
- 1. Start by having an open and honest conversation with the person about their Netflix usage. Express your concern and listen to their perspective.
- 2. Encourage the person to set limits on their Netflix usage. Help them create a schedule or a plan for how much time they can spend watching Netflix each day or week.
- 3. Encourage the person to find other activities to do besides watching Netflix. Suggest hobbies, exercise, socializing or reading.
- 4. Help the person find a support group or therapist who specializes in addiction. Sometimes, professional help is needed to overcome addiction.
- 5. Be patient and understanding. Addiction is a complex issue and it takes time and effort to overcome it. Offer your support and encouragement to the person.
Best books about online entertainment addiction
- 1. “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” by Adam Alter – This book explores the psychology behind online addiction and how technology companies use it to keep users hooked.
- 2. “Hooked: How to Build Habit-Forming Products” by Nir Eyal – This book examines the ways in which companies design products to be addictive and offers strategies for breaking free from those addictions.
- 3. “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – This book advocates for a more intentional approach to technology use, emphasizing the importance of disconnecting and engaging in offline activities.
- 4. “The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life” by Anya Kamenetz – This book offers practical advice for parents trying to navigate the challenges of raising children in a digital age.
- 5. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr – This book explores how the constant distractions of the internet are affecting our ability to think deeply and concentrate for extended periods of time.
Research about online entertainment addiction
1. “Internet addiction and problematic Internet use: A systematic review of clinical research” by Kuss, D. J., & Griffiths, M. D. (2015.
2. “The relationship between internet addiction and depression, anxiety, and stress in university students” by Alavi, S. S., Maracy, M. R., Jannatifard, F., & Eslami, M. (2010.
3. “Assessing problematic internet and video game use: A systematic review of measurement tools” by King, D. L., Delfabbro, P. H., & Griffiths, M. D. (2013.
4. “Internet addiction among college students in China: Prevalence and psychosocial correlates” by Li, W., Garland, E. L., & Howard, M. O. (2014.
5. “Internet addiction: A systematic review of epidemiological research for the last decade” by Cheng, C., Li, A. Y., & Liu, M. (2014.
To go further, please check our course The Digital Purge.