Properly Stop Netflix Addiction : Everything You Need To Know.

Am I Addicted To netflix?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the netflix addiction.

About netflix

Netflix is a streaming service for movies and TV shows.

netflix, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes netflix addiction?

It is not currently listed in the DSM-5, but it is being considered for inclusion in future editions.

So what is the netflix addiction?

There is no formal diagnosis of “netflix addiction,” but it is used colloquially to describe someone who compulsively watches TV shows or movies on the Netflix platform. This may interfere with work, school, or personal relationships. Netflix addiction is not currently recognized as a mental disorder, but some experts believe it should be classified as a form of internet addiction.

What is considered netflix addiction?

  • 1. You spend more time watching Netflix than you do interacting with other people.
  • 2. You often find yourself binge-watching shows or movies on Netflix.
  • 3. You frequently think about Netflix when you’re not watching it.
  • 4. You often use Netflix as a way to procrastinate or avoid doing other things.
  • 5. You feel like you need to watch Netflix in order to relax or feel better.
  • 6. You feel like you’re losing touch with reality because of your Netflix habit.
  • 7. You’ve put off important things in order to keep watching Netflix.
  • 8. You’ve experienced negative consequences because of your Netflix habit, but you continue to watch anyway.
  • 9. You’re unable to control how much time you spend watching Netflix.
  • 10. You’re obsessed with Netflix and can’t imagine your life without it.

How much netflix is too much?

There’s no definitive answer, as everyone has different viewing habits. However, if you find yourself spending more time on Netflix than you’d like, or if it’s impacting other areas of your life, it might be time to cut back.

Some alarming netflix addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive data on Netflix addiction statistics, as the condition is not yet recognized as a formal diagnosis. However, a 2017 survey of 2,000 Netflix subscribers in the United Kingdom found that one in eight respondents felt they were addicted to the streaming service, while nearly one in four said they experienced withdrawal symptoms when they went without Netflix for a period of time.

Additionally, the survey found that Netflix addiction was more common in younger users, with nearly one third of 18-34 year olds admitting to being addicted, compared to just 13 percent of those over the age of 55.

Symptoms & Causes of the netflix addiction

Why is netflix so addictive?

Netflix is so addictive because it is a very convenient way to watch TV. You can watch it whenever you want and there is a wide variety of shows to choose from.

Possible causes of netflix dependency

There are many possible causes of Netflix addiction, including boredom, loneliness, anxiety, and depression. Netflix addiction can also be caused by a need for escapism or a desire to be entertained. Some people may be more susceptible to Netflix addiction than others due to genetic predisposition or previous addiction history.

Signs & Symptoms of netflix addiction

  • 1. You have watched every single episode of every single show on Netflix.
  • 2. You have binged watched entire seasons of shows in one day.
  • 3. You have created multiple Netflix accounts so that you can watch different shows at the same time.
  • 4. You have used Netflix as an excuse to not leave your house for days at a time.
  • 5. You have used Netflix as an excuse to not do homework, work, or anything else that you should be doing.
  • 6. You have gotten into arguments with people over what show is better on Netflix.
  • 7. You have spent more time thinking about Netflix than anything else in your life.

Problem, consequences & bad effects of netflix

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of netflix

Netflix is great for a variety of reasons. First, it has an extensive selection of TV shows and movies that can be streamed at any time. Second, it offers a variety of membership plans that allow users to choose the level of service that best suits their needs. Third, it provides a convenient way to watch TV shows and movies without commercials. Finally, it offers a variety of ways to watch TV shows and movies, including through a web browser, mobile app, and smart TV.

But at the opposite, what can be some netflix addiction problems addicts suffer from?

general health problems

Netflix has been shown to have a number of positive effects on health. For example, Netflix has been shown to improve sleep quality, reduce stress, and increase social connectedness.

affecting your brain & mental health

Netflix can have negative effects on your brain, depending on how much and how often you use it. These effects can include sleep problems, anxiety, and depression. Too much Netflix can also lead to problems with focus and attention.

Is netflix bad for your mental health?

  • 1. You may become less social.
  • 2. You may become more anxious.
  • 3. You may become more depressed.
  • 4. You may become more isolated.

affecting your relationship

If you and your partner spend a lot of time streaming Netflix, it could be impacting your relationship in a number of ways. For one, it could be causing you to spend less time talking to each other or engaging in other activities together.

Additionally, it could be leading to arguments over what to watch or how much time to spend streaming. Netflix could also be impacting your sex life, as streaming can be a major distraction during intimacy. If you’re concerned about the impact Netflix is having on your relationship, try turning off the screens and spending some quality time together without electronics.

How To Stop Your netflix Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to netflix and you are wondering how to quit it? How to break and overcome your cravings for netflix ?

Here are the best solutions, steps, ressources and help you can get to treat your netflix addiction.

Main steps and solutions to break the netflix addiction

  • 1. Recognize that you have a problem.
  • 2. Admit that you need help.
  • 3. Seek professional help.
  • 4. Follow the treatment plan.
  • 5. Stay motivated.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including netflix:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your netflix accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much netflix. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with netflix. Each day you resist to it is a day weakening your brain connections with netflix. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best netflix blocker apps & functionnalities

Additionally, you can limit or block access to netflix using those apps:

  • 1. Netflix Blocker
  • 2. Blocker for Netflix
  • 3. Netflix Block
  • 4. Block Netflix
  • 5. Netflix Blocker Pro

Best books around netflix

  • 1. “The Netflix Effect: How Technology is Changing the Way We Watch TV” by Kevin McDonald
  • 2. “The Netflixed: How a Movie Rental Company Changed the Way We Watch Movies” by David Carr
  • 3. “The Watch List: The 100 Best Movies on Netflix Right Now” by Paste Magazine
  • 4. “The Netflix Binge Guide: What to Watch and Why” by Wired

where to seek extra help?

Do you need some support and help to stop and overcome your netflix addiction? If you or someone you know is struggling with netflix addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

If you are concerned about your Netflix use, you can talk to your doctor or a mental health professional.


If you find yourself binge-watching Netflix for hours on end, don’t worry – you’re not alone. In fact, a recent study found that 60% of Netflix users are addicted to the streaming service.

But the good news is that there are ways to overcome your Netflix addiction. Here are a few tips:

1. Set a limit for yourself.

If you find yourself spending too much time on Netflix, set a limit for yourself. For instance, you could allow yourself to watch Netflix for only two hours per day.

2. Find other things to do.

If you’re addicted to Netflix, it’s important to find other things to do with your time. Try picking up a new hobby or spending more time with friends and family.

3. Take a break.

If you find that you can’t resist the urge to watch Netflix, it might be time to take a break. Unsubscribe from the service for a month or two and see how you feel.

By following these tips, you can overcome your Netflix addiction and get back to living a balanced life.

To go further, please check our course The Digital Purge.