Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the mobile legends addiction.
- What’s the mobile legends addiction?
- Addiction to mobile legends, a “real” addiction?
- What’s considered mobile legends addiction
- How much mobile legends is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the mobile legends addiction
- Why is mobile legends so addictive?
- Possible causes of mobile legends dependency
- Symptoms, Causes and Signs of mobile legends addiction
- Problems, impacts & bad effects of mobile legends
- Some benefits of mobile legends
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your mobile legends addiction
- Main steps and solutions to break the mobile legends addiction
- Best mobile legends blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with mobile legends addiction
- Best books about video games addiction
- Research about video games addiction
What is the mobile legends addiction?
About mobile legends
Mobile Legends is a popular multiplayer online battle arena (MOBA) game that can be played on mobile devices. Players team up and battle against each other in fast-paced matches, using a variety of heroes with unique abilities and skills.
Addiction to mobile legends, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes mobile legends addiction?
No, “Mobile Legends addiction” is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition), which is the primary manual used by mental health professionals for the diagnosis of mental disorders. However, excessive use of video games can be a symptom of other disorders such as Internet gaming disorder, which is listed in the DSM-5 under the category of conditions for further study.
So what means “mobile legends addiction”?
Mobile Legends addiction refers to the excessive and compulsive use of the mobile game Mobile Legends: Bang Bang. It is characterized by a strong desire to play the game for extended periods of time, even at the expense of other important activities like work, school, and social interactions. Mobile Legends addiction can lead to physical and mental health problems, as well as social and financial issues. It is important to recognize the signs of addiction and seek help if necessary.
What is considered mobile legends addiction?
- 1. Preoccupation with the game: An individual is constantly thinking about the game, even when they are not playing.
- 2. Loss of control: The individual is unable to limit their time playing the game, often playing for hours on end.
- 3. Withdrawal symptoms: When not playing the game, the individual may experience irritability, restlessness, and anxiety.
- 4. Neglecting responsibilities: The individual may neglect school, work, or social obligations to play the game.
- 5. Interference with relationships: The individual may prioritize playing the game over spending time with friends and family.
- 6. Spending excessive amounts of money on the game: The individual may spend money on in-game purchases or on upgrading their devices to improve gameplay.
- 7. Denial: The individual may deny that their gaming behavior is a problem, despite evidence to the contrary.
How much mobile legends is too much?
It is recommended to limit the time spent on video games to a few hours per day and balance it with other activities such as exercise, hobbies, and social interactions. It is also important to take breaks, stay hydrated, and avoid playing late at night or in situations that require attention and focus, such as driving or studying. Ultimately, it is up to the individual to determine what is a reasonable and healthy amount of time to spend on Mobile Legends or any other activity.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the mobile legends addiction widespread?
Mobile gaming addiction is a growing concern that affects many people around the world, including mobile legends players. Addiction to mobile legends or any mobile game can have negative impacts on one’s physical and mental health, social life, and productivity. It’s essential to establish a balance between gaming and other aspects of life to avoid addiction.
Symptoms, Causes and Signs of mobile legends addiction
Why is mobile legends so addictive?
- 1. Competitive gameplay: Mobile Legends offers a highly competitive and challenging gameplay experience. Players are constantly motivated to improve their skills to climb the ranks and be the best.
- 2. Social interaction: Mobile Legends provides players with the opportunity to interact and play with other people from around the world. This social aspect of the game can be very addictive as players form friendships and communities.
- 3. Rewards and achievements: The game offers a variety of rewards and achievements for players to earn, which can be very motivating and addictive.
- 4. Customization options: Mobile Legends allows players to customize their characters and equipment, providing a sense of ownership and pride in their accomplishments.
- 5. Regular updates: The game is constantly updated with new content, heroes, and features, keeping players engaged and interested in the game.
Possible causes of mobile legends dependency
- 1. Dopamine rush: Winning and achieving goals in the game releases dopamine in the brain, which makes the player feel good and motivated to keep playing.
- 2. Social factors: Mobile legends is a multiplayer game that can be played with friends, and players may feel pressure to keep up with their peers or not be left behind.
- 3. Escapism: Some players may use the game as a way to escape from real-life problems or stressors.
- 4. Competitive nature: The game is highly competitive, and some players may become addicted to the thrill of winning and beating other players.
- 5. Easy accessibility: The game is easily accessible through mobile devices, making it easy to play anytime and anywhere, which can make it hard for players to resist playing.
Signs & Symptoms of mobile legends addiction
Now let’s see if you have the mobile legends addiction problem.
- 1. You spend most of your free time playing Mobile Legends.
- 2. You prioritize playing Mobile Legends over other activities such as socializing, studying or working.
- 3. You get upset or angry when you lose a game or when someone interrupts your gameplay.
- 4. You have spent money on buying in-game items or currency.
- 5. You dream about playing Mobile Legends or thinking about your next strategy.
- 6. You have neglected personal hygiene or sleep to play the game.
- 7. You have missed important events or appointments because of Mobile Legends.
Problems, impacts & bad effects of mobile legends: should you quit?
What are some benefits of mobile legends
- 1. Easy to Learn: Mobile Legends is easy to play and understand, making it accessible to gamers of all ages.
- 2. Exciting Gameplay: The game offers fast-paced and action-packed gameplay that keeps players engaged and entertained.
- 3. Multiple Game Modes: Mobile Legends offers various game modes such as Classic, Ranked, Brawl, and Custom, giving players multiple options to play the game.
- 4. Large Player Base: With over 100 million downloads, Mobile Legends has a massive player base, making it easy for players to find matches.
- 5. Regular Updates: The game is regularly updated with new heroes, skins, and game features, keeping the game fresh and exciting.
- 6. Free-to-Play: Mobile Legends is a completely free-to-play game, making it accessible to anyone with a smartphone.
- 7. Teamwork: The game emphasizes teamwork and communication, making it a great way to connect with friends and other players.
- 8. Competitive Scene: Mobile Legends has a competitive scene with tournaments and esports events, giving players the opportunity to compete at a professional level.
Overall, Mobile Legends is a great game that offers exciting gameplay, easy accessibility, and a large player base, making it a great choice for mobile gamers.But at the opposite, what can be some mobile legends addiction problems addicts suffer from?
general health problems
Playing mobile legends can potentially have both positive and negative effects on your health. Here are some of the effects:
- 1. Improved hand-eye coordination and reaction time: Mobile legends requires quick reflexes and fast hand movements, which can improve your hand-eye coordination and reaction time.
- 2. Social interaction: Playing mobile legends can help you connect with other players and make new friends, providing a sense of social support and belonging.
- 3. Stress relief: Engaging in an enjoyable activity like mobile legends can help reduce stress and promote relaxation.
- 1. Eye strain: Staring at a screen for extended periods of time can cause eye strain, headaches, and fatigue.
- 2. Sedentary lifestyle: Playing mobile legends for extended periods of time can lead to a sedentary lifestyle, which can cause health problems such as obesity, heart disease, and diabetes.
- 3. Sleep disturbances: Playing mobile legends late at night can interfere with your sleep, leading to sleep disturbances and daytime fatigue.
- 4. Addiction: Addiction to mobile legends can lead to neglect of other responsibilities, social isolation, and potential psychological problems.
mobile legends and sleep disorder
There is no scientific evidence to suggest that playing Mobile Legends can directly cause sleep disorders or problems. However, excessive use of electronic devices before bed can disrupt sleep patterns and make it harder to fall asleep. The blue light emitted by screens can also suppress the production of melatonin, a hormone that helps regulate sleep-wake cycles. It is recommended to avoid using electronic devices for at least an hour before bed to promote better sleep.
mobile legends affecting your brain & mental health: bad for brain and mental health?
Some effects of mobile legends on your brain
- 1. Addiction: One of the most significant effects of playing mobile legends on the brain is addiction. When you play the game continuously, your brain releases dopamine, which makes you feel good. This can lead to addiction, and you may find it challenging to stop playing.
- 2. Poor Sleep: Playing mobile legends late into the night can affect your sleep patterns. The bright light from the phone screen can suppress melatonin production and make it harder for you to fall asleep.
- 3. Reduced Attention Span: Playing mobile legends can also reduce your attention span. The game is fast-paced, and you need to be alert all the time. This can lead to reduced attention span and difficulty focusing on other tasks.
- 4. Reduced Memory: The constant stimulation from playing mobile legends can also affect your memory. You may find it harder to remember things you learned or experienced outside the game.
- 5. Increased Aggression: Playing mobile legends can also make you more aggressive. The game is competitive, and you may feel frustrated or angry when you lose. This can lead to increased aggression and hostility towards others.
- 6. Increased Anxiety: Mobile legends can also increase anxiety levels. If you are constantly worried about your performance in the game, it can lead to anxiety and stress.
- 7. Eye Strain: Playing mobile legends for extended periods can also cause eye strain. The bright light from the phone screen can lead to eye fatigue and headaches.
Overall, while playing mobile legends can be enjoyable, it is essential to be aware of its potential negative effects on the brain and take steps to mitigate them.
Some effects of mobile legends on your mental health
- 1. Addiction: Mobile Legends can be addictive, leading to excessive use and a neglect of other important activities, such as work, school, or social life.
- 2. Anxiety: The game can induce anxiety and stress due to the competitiveness and pressure to win.
- 3. Sleep deprivation: Late night gaming sessions can lead to sleep deprivation, which can affect mood, cognitive function, and overall health.
- 4. Aggression: The competitive nature of the game can lead to aggression, both in-game and outside of it.
- 5. Poor self-esteem: Failing to win or perform well in the game can lead to a sense of failure and low self-esteem.
- 6. Social isolation: Overuse of Mobile Legends can lead to social isolation and a lack of face-to-face interactions, which can negatively impact mental health.
- 7. Decreased productivity: Overuse of Mobile Legends can lead to decreased productivity and difficulty focusing on other tasks.
- 8. Poor academic or work performance: Mobile Legends can distract from important academic or work responsibilities, leading to poor performance and consequences.
- 9. Depression: Excessive gaming, particularly in the absence of other activities, can lead to feelings of depression and loneliness.
- 10. Physical health problems: Overuse of Mobile Legends can lead to physical health problems, such as eye strain, headaches, and neck and back pain, which can negatively impact mental health.
Does mobile legends cause stress and anxiety?
Yes, mobile legends can cause stress or anxiety as players can become emotionally invested in the game and may feel pressure to perform well or win. The intense competition and the pressure to rank up can lead to frustration, anger, and anxiety.
Additionally, spending too much time playing the game can also lead to neglecting other important tasks and responsibilities, further contributing to stress and anxiety. It is important to balance gaming with other activities and take breaks when needed to avoid negative effects on mental health.
Can mobile legends addiction lead to sadness and depression?
Yes, mobile legends addiction can lead to sadness and depression. Addiction to mobile legends can cause a person to prioritize the game over other aspects of their life, such as work, school, and social relationships. This can lead to feelings of isolation and loneliness, as well as a lack of fulfillment or purpose outside of the game.
Additionally, losing or performing poorly in the game can cause frustration and a sense of failure, which can contribute to feelings of sadness and depression. It is important to maintain a healthy balance between playing mobile legends and other aspects of life to prevent addiction and negative mental health outcomes.
Dopamine and mobile legends
Dopamine is a neurotransmitter that is associated with feelings of pleasure and reward. Mobile Legends is a popular mobile game that has been designed to trigger dopamine release in the brain through its gameplay mechanics, such as leveling up, winning battles, and acquiring new items.
When a player achieves a goal or wins a battle in Mobile Legends, their brain releases dopamine, which creates a sense of satisfaction and pleasure. This dopamine release can motivate players to continue playing the game and achieving more goals, in order to experience the same pleasurable sensation again.
However, excessive gameplay and reliance on dopamine release can lead to addiction and negative effects on mental health. It is important for players to maintain a healthy balance between playing the game and other aspects of their life.
mobile legends effects on Focus, productivity, attention span, academic performance…
Yes, playing mobile legends can affect focus, productivity, attention span, and academic performance negatively. Mobile legends is a highly addictive game that requires a lot of time and attention to play. People who play mobile legends for long hours may find it difficult to concentrate on their studies or work, leading to decreased productivity and poor academic performance.
Furthermore, the game may affect attention span and reduce the ability to focus on other important activities. It can also lead to poor time management skills, as players may spend excessive amounts of time playing the game instead of engaging in more productive activities.
In conclusion, while playing mobile legends can be an enjoyable pastime, it is important to set limits and prioritize important activities to avoid negative impacts on focus, productivity, attention span, and academic performance.
A word about ADHD and mobile legends
ADHD may affect attention, impulsivity, and hyperactivity, which can impact how a person plays the game.
For example, people with ADHD may have difficulty maintaining focus on the game for extended periods, leading to shorter play sessions. They may also be more impulsive in their decision making, leading to riskier moves in the game.
Additionally, hyperactivity may lead to a more frenzied play style, with rapid movements and reactions.
However, it’s important to note that ADHD affects everyone differently, and not all individuals with ADHD will have the same experiences or interactions with mobile legends.
affecting your relationships
mobile legends and self-esteem
Mobile Legends is a popular mobile game that is played by millions of people worldwide. While playing the game can be a fun and enjoyable experience, it can also have an impact on an individual’s self-esteem.
On one hand, winning a game can boost a player’s self-esteem and increase their confidence. This is because winning gives a sense of accomplishment and validation, which can make a player feel good about themselves.
On the other hand, losing a game can have the opposite effect. Losing can lead to feelings of frustration, disappointment, and even shame. This can lower a player’s self-esteem, causing them to doubt their abilities and feel less confident.
Moreover, the competitive nature of Mobile Legends can also impact self-esteem. Players may compare themselves to others and feel inadequate if they are not as skilled or successful as their peers. This can lead to feelings of insecurity and low self-worth.
In conclusion, while playing Mobile Legends can be a fun and entertaining experience, it is important to be aware of how it can affect one’s self-esteem. Players should strive to maintain a healthy attitude towards the game and remember that winning or losing does not define their worth as a person.
mobile legends addiction leads to isolation and loneliness?
Yes, mobile legends addiction can lead to isolation and loneliness. Players who are addicted may prioritize playing the game over spending time with friends and family, leading to social isolation. They may also neglect other important aspects of their lives such as work, school, and personal relationships, which can cause them to feel lonely and disconnected from others.
Additionally, spending excessive amounts of time playing mobile legends can lead to a lack of physical activity and outdoor experiences, which can also contribute to feelings of isolation and loneliness.
Effects of mobile legends on your relationship
– Mobile Legends can be a fun and engaging way for couples to bond and spend time together.
– Playing together can improve communication and teamwork skills, which can translate to real-life situations.
– It can also provide a sense of accomplishment and satisfaction when both partners work together to achieve a common goal.
– Excessive gaming can lead to neglect of other responsibilities and potentially strain the relationship.
– If one partner becomes too competitive or critical during gameplay, it may cause tension and conflict.
– Time spent playing Mobile Legends may detract from quality time spent together and limit opportunities for other activities or hobbies.
How To Stop & quit Your mobile legends Addiction
Finally you think you are addicted to mobile legends and you are wondering how to quit it? How to break and overcome your cravings for mobile legends?
Here are the best solutions, steps, supports, resources and help you can get to treat your mobile legends addiction.
Main steps and solutions to break the mobile legends addiction
The following steps can be taken to overcome addiction to mobile legends:
- 1. Acknowledge the addiction: The first step in overcoming addiction is to acknowledge that you have a problem. Accept that you are addicted to Mobile Legends and that you need help.
- 2. Set goals and limits: Set realistic goals and limits for yourself. Decide on how much time you should spend playing Mobile Legends and stick to it. You can set alarms or timers to help you keep track of time.
- 3. Find a support system: Talk to your family, friends or a therapist about your addiction. They can offer support and guidance on how to overcome it.
- 4. Replace Mobile Legends with other activities: Find other activities that you enjoy such as reading, exercising, or spending time with friends. This will help to distract you from playing Mobile Legends.
- 5. Delete the game: If you find it difficult to control your urge to play Mobile Legends, consider deleting the game from your phone. This will help to remove the temptation to play.
- 6. Seek professional help: If your addiction is severe, seek professional help from a therapist or addiction specialist. They can help you develop a plan to overcome your addiction.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including mobile legends:
1. Purge temptations: Get rid of mobile legends
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your mobile legends accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: