Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the mobile games addiction.
- What’s the mobile games addiction?
- Addiction to mobile games, a “real” addiction?
- What’s considered mobile games addiction
- How much mobile games is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the mobile games addiction
- Why is mobile games so addictive?
- Possible causes of mobile games dependency
- Symptoms, Causes and Signs of mobile games addiction
- Problems, impacts & bad effects of mobile games
- Some benefits of mobile games
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your mobile games addiction
- Main steps and solutions to break the mobile games addiction
- Best mobile games blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with mobile games addiction
- Best books about video games addiction
- Research about video games addiction
What is the mobile games addiction?
About mobile games
A mobile game is a video game played on a feature phone, smartphone/tablet, smartwatch, PDA, portable media player or graphing calculator.
Addiction to mobile games, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes mobile games addiction?
There is no official diagnosis of “mobile games addiction,” but some experts believe that it may be classified as a type of impulse control disorder.
So what means “mobile games addiction”?
There is no definitive answer to this question as it can vary from person to person. Some people may become addicted to mobile games because they provide a sense of escapism from everyday life, while others may become addicted due to the competitive nature of some games. Whatever the reason, addiction to mobile games can lead to negative consequences such as neglect of other important activities, social isolation, and financial problems.
What is considered mobile games addiction?
There are a few key criteria that can be used to diagnose a mobile games addiction. These include:
- 1. Preoccupation with mobile games – This means that the person is constantly thinking about mobile games, even when they are not playing them. They may be planning their next game, thinking about a game they have played in the past, or fantasizing about winning or achieving a high score.
- 2. Withdrawal symptoms when not playing – This means that the person experiences negative emotions, such as anxiety, irritability, or restlessness, when they are not able to play mobile games. They may also try to compensate for not being able to play by doing other activities that are similar, such as watching game-related videos or streaming gameplay.
- 3. Tolerance – This means that the person needs to play mobile games for longer and longer periods of time in order to experience the same level of satisfaction. They may start to neglect other important activities, such as work, school, or spending time with family and friends, in order to play.
- 4. Unsuccessful attempts to cut back – This means that the person has tried to reduce their mobile game playing but has been unsuccessful. They may feel like they cannot control their urge to play, even though they are aware of the negative consequences it is having on their life.
If a person meets all of these criteria, it is likely that they are suffering from a mobile games addiction.
How much mobile games is too much?
There is no definitive answer to this question, as it depends on the individual. Some people may find that spending an hour or two per day on mobile games is perfectly fine, while others may feel that this is too much time. It is generally advisable to strike a balance between playing mobile games and other activities, such as spending time with family and friends, studying, or working.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the mobile games addiction widespread?
Yes, there are many people who are addicted to mobile games. With the increasing popularity of smartphones and the ease of access to mobile games, it has become easier for people to spend hours playing games on their phones. Mobile games are designed to be addictive, with features such as in-app purchases, daily rewards, and social features that encourage players to keep playing. Studies have shown that excessive use of mobile games can lead to addiction, and can have negative impacts on mental health, sleep patterns, and social relationships.
Symptoms, Causes and Signs of mobile games addiction
Why is mobile games so addictive?
There are many reasons why people might find mobile games addictive. Some games are designed to be addictive, incorporating features that keep players hooked. Other games may be less intentionally addictive but still provide a dopamine rush that encourages continued play. Some people may be more susceptible to addiction than others, and mobile games can be a way to escape from real-world problems.
Possible causes of mobile games dependency
There is no one answer to this question as there can be many different reasons why someone might become addicted to playing mobile games. Some possible causes could include trying to escape from reality, filling a void in one’s life, or simply becoming addicted to the feeling of winning or being successful at something.
Additionally, mobile games can be very addictive due to their quick and easy gameplay which can often lead to people spending hours on their devices without even realizing it.
Signs & Symptoms of mobile games addiction
Now let’s see if you have the mobile games addiction problem.
- 1. You can’t put your phone down – even when you’re sleeping, you’re still playing games on it.
- 2. You always have your phone in your hand, no matter what you’re doing.
- 3. You’ve missed important events because you were too busy playing games.
- 4. You get irritable or anxious when you can’t play your games.
- 5. You spend more money on in-game purchases than you’d like to admit.
- 6. You’ve considered quitting your job to play games full-time.
- 7. You can’t imagine life without mobile games.
Problems, impacts & bad effects of mobile games: should you quit?
What are some benefits of mobile games
There are many pros and advantages to mobile games. They are convenient, affordable, and offer a great way to pass the time. Mobile games are also a great way to stay connected with friends and family.But at the opposite, what can be some mobile games addiction problems addicts suffer from?
general health problems
There are a number of potential health risks associated with mobile game use. These include:
- 1. Neck and back pain: Prolonged use of mobile devices can lead to neck and back pain.
- 2. Eye strain: Looking at a screen for extended periods of time can cause eye strain.
- 3. Headaches: Headaches are a common side effect of mobile game use.
- 4. Repetitive strain injuries: Repeating the same motions over and over can lead to repetitive strain injuries such as carpal tunnel syndrome.
- 5. Sleep problems: The bright screens of mobile devices can interfere with sleep patterns, leading to insomnia and other sleep problems.
- 6. Anxiety and depression: Some people may develop anxiety or depression as a result of mobile game use.
mobile games and sleep disorder
Mobile games can potentially create sleep disorders or sleep problems if they are played excessively before bedtime. The blue light emitted by mobile devices can interfere with the body’s natural production of melatonin, a hormone that regulates sleep. This can lead to difficulty falling asleep or staying asleep, resulting in sleep deprivation and other sleep-related disorders.
Additionally, playing stimulating or exciting games before bed can also increase alertness and make it harder to relax and fall asleep. Therefore, it is recommended to avoid playing mobile games before bedtime or limit the time spent on them to avoid any potential sleep disturbances.
mobile games affecting your brain & mental health: bad for brain and mental health?
Some effects of mobile games on your brain
- 1. Mobile games can cause your brain to become less active.
- 2. Mobile games can cause you to become less focused.
- 3. Mobile games can cause you to become less social.
- 4. Mobile games can cause you to become more addicted.
Some effects of mobile games on your mental health
- 1. Mobile games can cause you to become addicted to your phone and neglect your real-life relationships.
- 2. Mobile games can cause you to become isolated and withdrawn from the people around you.
- 3. Mobile games can cause you to lose touch with reality and escape into a fantasy world.
- 4. Mobile games can cause you to become aggressive and violent.
- 5. Mobile games can cause you to neglect your personal hygiene and appearance.
Does mobile games cause stress and anxiety?
Yes, mobile games can cause stress or anxiety in some individuals. This can be due to various reasons such as:
- 1. Difficulty level: If a mobile game is too difficult, it can lead to frustration and stress.
- 2. Time pressure: Some mobile games have a time limit, and this can cause anxiety as players feel pressured to complete the game within the given time.
- 3. Competitive nature: Multiplayer mobile games can be highly competitive, and this can lead to stress and anxiety as players try to outperform each other.
- 4. Addiction: If a person becomes addicted to a mobile game, they may experience stress and anxiety when they are unable to play the game.
- 5. In-app purchases: Mobile games that require in-app purchases can lead to financial stress and anxiety for some individuals.
It is important to remember that not everyone will experience stress or anxiety while playing mobile games, and that moderation is key.
Can mobile games addiction lead to sadness and depression?
Yes, mobile game addiction can lead to sadness and depression. When a person becomes addicted to mobile games, they may start to prioritize gaming over other important aspects of their life such as work or personal relationships. This can lead to feelings of isolation and loneliness, which can in turn lead to sadness and depression.
Additionally, mobile games are designed to be highly engaging and rewarding, which can lead to a release of dopamine in the brain. Over time, a person may develop a tolerance to this dopamine release and find that they need to play more and more in order to achieve the same level of satisfaction. This can lead to a cycle of addiction and depression.
It’s important to remember that not everyone who plays mobile games will become addicted or experience negative effects on their mental health. However, for those who do struggle with addiction, it’s important to seek help and support in order to address the underlying issues and develop healthier habits.
Dopamine and mobile games
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is released when we do something pleasurable or rewarding, such as eating good food or accomplishing a task. Mobile games have been designed to trigger the release of dopamine in the brain, which keeps players engaged and motivated to continue playing.
Mobile game developers use several strategies to trigger the release of dopamine in the brain. One of the most common strategies is the use of rewards, such as points, badges, and virtual currencies, which provide players with a sense of accomplishment and progress. The use of sound effects, flashing lights, and other visual cues also stimulates the brain and triggers the release of dopamine.
However, excessive use of mobile games can lead to addiction and other negative consequences, as the brain becomes dependent on the release of dopamine. It is important to use mobile games in moderation and seek help if you feel that you are becoming addicted to them.
mobile games effects on Focus, productivity, attention span, academic performance…
Yes, mobile games can affect focus, productivity, attention span, and academic performance. Studies have shown that excessive use of mobile games can lead to decreased focus and productivity, as well as shortened attention span. This is because mobile games are designed to be highly engaging and addictive, which can distract users from other important tasks.
Additionally, spending too much time playing mobile games can lead to a lack of sleep, which can further impact academic performance. Lack of sleep can make it difficult to concentrate and retain information, which can lead to poor academic performance.
It is important to note that not all mobile games are created equal, and some may have more negative impacts than others. It is important to use mobile games in moderation and balance them with other important activities such as exercise, social interaction, and studying.
A word about ADHD and mobile games
People with ADHD may interact differently with mobile games than those without ADHD. Mobile games can be highly engaging and stimulating, which can be appealing to people with ADHD who often seek out high levels of stimulation. However, this can also make it difficult for them to stop playing the game and move on to other tasks.
Additionally, people with ADHD may struggle with impulsivity and have difficulty regulating their behavior, which can lead to excessive or addictive gaming behaviors.
On the other hand, some people with ADHD may find that mobile games help them to improve their focus and attention. Certain games can provide a structured and engaging environment that helps to keep their attention on a task.
Additionally, some games may help to improve cognitive skills such as working memory and processing speed, which can be helpful for people with ADHD who often struggle with these areas.
Overall, the interaction between people with ADHD and mobile games can vary widely depending on the individual and the specific game. It is important for individuals with ADHD to be mindful of their gaming habits and to seek out games that are engaging and enjoyable without becoming overly distracting or addictive.
affecting your relationships
mobile games and self-esteem
Mobile games can affect self-esteem in both positive and negative ways. Here are a few ways:
- 1. Achievement: Mobile games can provide a sense of achievement and accomplishment as players progress through levels, earn rewards, and unlock new features. This can boost self-esteem and confidence.
- 2. Social interaction: Some mobile games encourage social interaction and collaboration with other players, which can help to build social skills and self-confidence.
- 3. Relaxation: Playing mobile games can be a stress-relieving activity that helps individuals unwind and feel better about themselves.
- 1. Addiction: Excessive playing of mobile games can lead to addiction, which can negatively impact self-esteem as players feel they are wasting time and not accomplishing anything meaningful.
- 2. Comparison: Some mobile games involve leaderboards and rankings, which can lead to unhealthy comparisons with other players and negatively impact self-esteem.
- 3. Insecurity: Mobile games can sometimes create unrealistic expectations and standards, leading to feelings of inadequacy and insecurity if players cannot meet those expectations.
Overall, the impact of mobile games on self-esteem will depend on the individual player and their relationship with the games they play.
mobile games addiction leads to isolation and loneliness?
Yes, mobile game addiction can lead to isolation and loneliness. When individuals become addicted to mobile games, they may spend excessive amounts of time playing the game, which can lead to neglecting social and familial relationships. This can result in social isolation and loneliness as individuals become more focused on the virtual world of the game rather than the real world around them.
Additionally, the constant need to play the game can become a priority, leading to a lack of interest in other activities and relationships. As a result, mobile game addiction can have negative effects on an individual’s mental health and well-being.
Effects of mobile games on your relationship
- 1. Bonding: Mobile games can provide a fun activity for couples to bond over and spend quality time together.
- 2. Communication: Games can serve as a conversation starter and help couples communicate better.
- 3. Stress relief: Playing games together can help relieve stress and provide a fun distraction from everyday life.
- 4. Teamwork: Multiplayer games can help couples develop teamwork and problem-solving skills.
- 1. Distraction: Mobile games can be a distraction that takes away from quality time spent with your partner.
- 2. Addiction: Mobile games can be addictive, leading to excessive screen time and neglecting your relationship.
- 3. Competitive behavior: Competitive games can bring out negative emotions and lead to conflict in the relationship.
- 4. Lack of intimacy: Spending too much time playing games can lead to a lack of physical intimacy and emotional connection in the relationship.
How To Stop & quit Your mobile games Addiction
Finally you think you are addicted to mobile games and you are wondering how to quit it? How to break and overcome your cravings for mobile games?
Here are the best solutions, steps, supports, resources and help you can get to treat your mobile games addiction.
Main steps and solutions to break the mobile games addiction
There is no one-size-fits-all answer to this question, as the best way to get rid of mobile games addiction may vary depending on the individual. However, some tips to get rid of mobile games addiction include setting limits on game time, making sure to take breaks from gaming, and avoiding playing during times when focus is needed for other tasks.
Additionally, it may be helpful to find other activities to do that can serve as a replacement for mobile gaming.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including mobile games:
1. Purge temptations: Get rid of mobile games
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your mobile games accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: