Stop Mobile Games Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the mobile games addiction.

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What is the mobile games addiction?

About mobile games

A mobile game is a video game played on a feature phone, smartphone/tablet, smartwatch, PDA, portable media player or graphing calculator.

Addiction to mobile games, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes mobile games addiction?

There is no official diagnosis of “mobile games addiction,” but some experts believe that it may be classified as a type of impulse control disorder.

So what means “mobile games addiction”?

There is no definitive answer to this question as it can vary from person to person. Some people may become addicted to mobile games because they provide a sense of escapism from everyday life, while others may become addicted due to the competitive nature of some games. Whatever the reason, addiction to mobile games can lead to negative consequences such as neglect of other important activities, social isolation, and financial problems.

What is considered mobile games addiction?

There are a few key criteria that can be used to diagnose a mobile games addiction. These include:

  • 1. Preoccupation with mobile games – This means that the person is constantly thinking about mobile games, even when they are not playing them. They may be planning their next game, thinking about a game they have played in the past, or fantasizing about winning or achieving a high score.
  • 2. Withdrawal symptoms when not playing – This means that the person experiences negative emotions, such as anxiety, irritability, or restlessness, when they are not able to play mobile games. They may also try to compensate for not being able to play by doing other activities that are similar, such as watching game-related videos or streaming gameplay.
  • 3. Tolerance – This means that the person needs to play mobile games for longer and longer periods of time in order to experience the same level of satisfaction. They may start to neglect other important activities, such as work, school, or spending time with family and friends, in order to play.
  • 4. Unsuccessful attempts to cut back – This means that the person has tried to reduce their mobile game playing but has been unsuccessful. They may feel like they cannot control their urge to play, even though they are aware of the negative consequences it is having on their life.

If a person meets all of these criteria, it is likely that they are suffering from a mobile games addiction.

How much mobile games is too much?

There is no definitive answer to this question, as it depends on the individual. Some people may find that spending an hour or two per day on mobile games is perfectly fine, while others may feel that this is too much time. It is generally advisable to strike a balance between playing mobile games and other activities, such as spending time with family and friends, studying, or working.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the mobile games addiction widespread?

Yes, there are many people who are addicted to mobile games. With the increasing popularity of smartphones and the ease of access to mobile games, it has become easier for people to spend hours playing games on their phones. Mobile games are designed to be addictive, with features such as in-app purchases, daily rewards, and social features that encourage players to keep playing. Studies have shown that excessive use of mobile games can lead to addiction, and can have negative impacts on mental health, sleep patterns, and social relationships.

Symptoms, Causes and Signs of mobile games addiction

Why is mobile games so addictive?

There are many reasons why people might find mobile games addictive. Some games are designed to be addictive, incorporating features that keep players hooked. Other games may be less intentionally addictive but still provide a dopamine rush that encourages continued play. Some people may be more susceptible to addiction than others, and mobile games can be a way to escape from real-world problems.

Possible causes of mobile games dependency

There is no one answer to this question as there can be many different reasons why someone might become addicted to playing mobile games. Some possible causes could include trying to escape from reality, filling a void in one’s life, or simply becoming addicted to the feeling of winning or being successful at something.

Additionally, mobile games can be very addictive due to their quick and easy gameplay which can often lead to people spending hours on their devices without even realizing it.

Signs & Symptoms of mobile games addiction

Now let’s see if you have the mobile games addiction problem.

  • 1. You can’t put your phone down – even when you’re sleeping, you’re still playing games on it.
  • 2. You always have your phone in your hand, no matter what you’re doing.
  • 3. You’ve missed important events because you were too busy playing games.
  • 4. You get irritable or anxious when you can’t play your games.
  • 5. You spend more money on in-game purchases than you’d like to admit.
  • 6. You’ve considered quitting your job to play games full-time.
  • 7. You can’t imagine life without mobile games.

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Problems, impacts & bad effects of mobile games: should you quit?

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What are some benefits of mobile games

There are many pros and advantages to mobile games. They are convenient, affordable, and offer a great way to pass the time. Mobile games are also a great way to stay connected with friends and family.But at the opposite, what can be some mobile games addiction problems addicts suffer from?

general health problems

There are a number of potential health risks associated with mobile game use. These include:

  • 1. Neck and back pain: Prolonged use of mobile devices can lead to neck and back pain.
  • 2. Eye strain: Looking at a screen for extended periods of time can cause eye strain.
  • 3. Headaches: Headaches are a common side effect of mobile game use.
  • 4. Repetitive strain injuries: Repeating the same motions over and over can lead to repetitive strain injuries such as carpal tunnel syndrome.
  • 5. Sleep problems: The bright screens of mobile devices can interfere with sleep patterns, leading to insomnia and other sleep problems.
  • 6. Anxiety and depression: Some people may develop anxiety or depression as a result of mobile game use.

mobile games and sleep disorder

Mobile games can potentially create sleep disorders or sleep problems if they are played excessively before bedtime. The blue light emitted by mobile devices can interfere with the body’s natural production of melatonin, a hormone that regulates sleep. This can lead to difficulty falling asleep or staying asleep, resulting in sleep deprivation and other sleep-related disorders.

Additionally, playing stimulating or exciting games before bed can also increase alertness and make it harder to relax and fall asleep. Therefore, it is recommended to avoid playing mobile games before bedtime or limit the time spent on them to avoid any potential sleep disturbances.

mobile games affecting your brain & mental health: bad for brain and mental health?

Some effects of mobile games on your brain

  • 1. Mobile games can cause your brain to become less active.
  • 2. Mobile games can cause you to become less focused.
  • 3. Mobile games can cause you to become less social.
  • 4. Mobile games can cause you to become more addicted.

Some effects of mobile games on your mental health

  • 1. Mobile games can cause you to become addicted to your phone and neglect your real-life relationships.
  • 2. Mobile games can cause you to become isolated and withdrawn from the people around you.
  • 3. Mobile games can cause you to lose touch with reality and escape into a fantasy world.
  • 4. Mobile games can cause you to become aggressive and violent.
  • 5. Mobile games can cause you to neglect your personal hygiene and appearance.

Does mobile games cause stress and anxiety?

Yes, mobile games can cause stress or anxiety in some individuals. This can be due to various reasons such as:

  • 1. Difficulty level: If a mobile game is too difficult, it can lead to frustration and stress.
  • 2. Time pressure: Some mobile games have a time limit, and this can cause anxiety as players feel pressured to complete the game within the given time.
  • 3. Competitive nature: Multiplayer mobile games can be highly competitive, and this can lead to stress and anxiety as players try to outperform each other.
  • 4. Addiction: If a person becomes addicted to a mobile game, they may experience stress and anxiety when they are unable to play the game.
  • 5. In-app purchases: Mobile games that require in-app purchases can lead to financial stress and anxiety for some individuals.

It is important to remember that not everyone will experience stress or anxiety while playing mobile games, and that moderation is key.

Can mobile games addiction lead to sadness and depression?

quit video games addiction meme

Yes, mobile game addiction can lead to sadness and depression. When a person becomes addicted to mobile games, they may start to prioritize gaming over other important aspects of their life such as work or personal relationships. This can lead to feelings of isolation and loneliness, which can in turn lead to sadness and depression.

Additionally, mobile games are designed to be highly engaging and rewarding, which can lead to a release of dopamine in the brain. Over time, a person may develop a tolerance to this dopamine release and find that they need to play more and more in order to achieve the same level of satisfaction. This can lead to a cycle of addiction and depression.

It’s important to remember that not everyone who plays mobile games will become addicted or experience negative effects on their mental health. However, for those who do struggle with addiction, it’s important to seek help and support in order to address the underlying issues and develop healthier habits.

Dopamine and mobile games

Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is released when we do something pleasurable or rewarding, such as eating good food or accomplishing a task. Mobile games have been designed to trigger the release of dopamine in the brain, which keeps players engaged and motivated to continue playing.

Mobile game developers use several strategies to trigger the release of dopamine in the brain. One of the most common strategies is the use of rewards, such as points, badges, and virtual currencies, which provide players with a sense of accomplishment and progress. The use of sound effects, flashing lights, and other visual cues also stimulates the brain and triggers the release of dopamine.

However, excessive use of mobile games can lead to addiction and other negative consequences, as the brain becomes dependent on the release of dopamine. It is important to use mobile games in moderation and seek help if you feel that you are becoming addicted to them.

mobile games effects on Focus, productivity, attention span, academic performance…

Yes, mobile games can affect focus, productivity, attention span, and academic performance. Studies have shown that excessive use of mobile games can lead to decreased focus and productivity, as well as shortened attention span. This is because mobile games are designed to be highly engaging and addictive, which can distract users from other important tasks.

Additionally, spending too much time playing mobile games can lead to a lack of sleep, which can further impact academic performance. Lack of sleep can make it difficult to concentrate and retain information, which can lead to poor academic performance.

It is important to note that not all mobile games are created equal, and some may have more negative impacts than others. It is important to use mobile games in moderation and balance them with other important activities such as exercise, social interaction, and studying.

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A word about ADHD and mobile games

People with ADHD may interact differently with mobile games than those without ADHD. Mobile games can be highly engaging and stimulating, which can be appealing to people with ADHD who often seek out high levels of stimulation. However, this can also make it difficult for them to stop playing the game and move on to other tasks.

Additionally, people with ADHD may struggle with impulsivity and have difficulty regulating their behavior, which can lead to excessive or addictive gaming behaviors.

On the other hand, some people with ADHD may find that mobile games help them to improve their focus and attention. Certain games can provide a structured and engaging environment that helps to keep their attention on a task.

Additionally, some games may help to improve cognitive skills such as working memory and processing speed, which can be helpful for people with ADHD who often struggle with these areas.

Overall, the interaction between people with ADHD and mobile games can vary widely depending on the individual and the specific game. It is important for individuals with ADHD to be mindful of their gaming habits and to seek out games that are engaging and enjoyable without becoming overly distracting or addictive.

affecting your relationships

mobile games and self-esteem

Mobile games can affect self-esteem in both positive and negative ways. Here are a few ways:

Positive effects:

  • 1. Achievement: Mobile games can provide a sense of achievement and accomplishment as players progress through levels, earn rewards, and unlock new features. This can boost self-esteem and confidence.
  • 2. Social interaction: Some mobile games encourage social interaction and collaboration with other players, which can help to build social skills and self-confidence.
  • 3. Relaxation: Playing mobile games can be a stress-relieving activity that helps individuals unwind and feel better about themselves.

Negative effects:

  • 1. Addiction: Excessive playing of mobile games can lead to addiction, which can negatively impact self-esteem as players feel they are wasting time and not accomplishing anything meaningful.
  • 2. Comparison: Some mobile games involve leaderboards and rankings, which can lead to unhealthy comparisons with other players and negatively impact self-esteem.
  • 3. Insecurity: Mobile games can sometimes create unrealistic expectations and standards, leading to feelings of inadequacy and insecurity if players cannot meet those expectations.

Overall, the impact of mobile games on self-esteem will depend on the individual player and their relationship with the games they play.

mobile games addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, mobile game addiction can lead to isolation and loneliness. When individuals become addicted to mobile games, they may spend excessive amounts of time playing the game, which can lead to neglecting social and familial relationships. This can result in social isolation and loneliness as individuals become more focused on the virtual world of the game rather than the real world around them.

Additionally, the constant need to play the game can become a priority, leading to a lack of interest in other activities and relationships. As a result, mobile game addiction can have negative effects on an individual’s mental health and well-being.

Effects of mobile games on your relationship

Positive effects:

  • 1. Bonding: Mobile games can provide a fun activity for couples to bond over and spend quality time together.
  • 2. Communication: Games can serve as a conversation starter and help couples communicate better.
  • 3. Stress relief: Playing games together can help relieve stress and provide a fun distraction from everyday life.
  • 4. Teamwork: Multiplayer games can help couples develop teamwork and problem-solving skills.

Negative effects:

  • 1. Distraction: Mobile games can be a distraction that takes away from quality time spent with your partner.
  • 2. Addiction: Mobile games can be addictive, leading to excessive screen time and neglecting your relationship.
  • 3. Competitive behavior: Competitive games can bring out negative emotions and lead to conflict in the relationship.
  • 4. Lack of intimacy: Spending too much time playing games can lead to a lack of physical intimacy and emotional connection in the relationship.

How To Stop & quit Your mobile games Addiction

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Finally you think you are addicted to mobile games and you are wondering how to quit it? How to break and overcome your cravings for mobile games?

Here are the best solutions, steps, supports, resources and help you can get to treat your mobile games addiction.

Main steps and solutions to break the mobile games addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of mobile games addiction may vary depending on the individual. However, some tips to get rid of mobile games addiction include setting limits on game time, making sure to take breaks from gaming, and avoiding playing during times when focus is needed for other tasks.

Additionally, it may be helpful to find other activities to do that can serve as a replacement for mobile gaming.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including mobile games:

1. Purge temptations: Get rid of mobile games

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your mobile games accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much mobile games. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from mobile games?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting mobile games forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with mobile games. Each day you resist to it is a day weakening your brain connections with mobile games. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best mobile games blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to mobile games using those apps.

They I’ll help you to filter, reduce or block mobile games:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your mobile games addiction? If you or someone you know is struggling with mobile games addiction, there are a few places to seek help.

The Ultimate Rewiring Program For mobile games Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to mobile games?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other mobile games addiction solutions exist

Here are some other options to consider for finding help with mobile game addiction:

  • 1. Talk to a therapist or counselor: A mental health professional can help you understand the root causes of your addiction and develop strategies for managing it.
  • 2. Reach out to a trusted friend or family member: Sometimes just talking to someone you trust can provide the support and motivation you need to overcome your addiction.
  • 3. Consider a digital detox program: Some rehab centers and wellness retreats offer programs specifically designed to help people break their addiction to technology and mobile games.
  • 4. Look for self-help resources: There are many books, websites, and apps that offer tips and strategies for managing mobile game addiction.
  • 5. Work with a life coach or mentor: A coach or mentor can help you set goals, stay accountable, and develop healthy habits to replace your addiction.

Conclusion

There’s no one-size-fits-all solution to overcoming mobile game addiction, but there are a few things you can try. First, set some limits for yourself. Decide how much time you’re going to allow yourself to play each day, and stick to it. Secondly, try to find other activities to fill your time. If you’re used to playing games for hours on end, you’ll need to find something else to do to occupy your time. Finally, talk to someone who can help you understand and overcome your addiction. Whether it’s a friend, family member, or therapist, talking to someone can help you get to the root of your addiction and find a way to overcome it.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with mobile games addiction?

Here are some ways to help someone with mobile game addiction:

  • 1. Have an open and honest conversation: The first step is to have a conversation with the person about their mobile game addiction. Make sure to approach the conversation with empathy and understanding.
  • 2. Encourage them to seek professional help: If the addiction is severe, it may be necessary to seek professional help. Encourage the person to see a therapist or counselor who specializes in addiction.
  • 3. Set boundaries: Help the person set boundaries around their mobile gaming habits. This can include limiting the amount of time they spend playing games or setting specific times of the day when they can play.
  • 4. Encourage other activities: Encourage the person to engage in other activities that they enjoy, such as reading, exercising, or spending time with friends and family.
  • 5. Be supportive: Finally, be supportive of the person as they work to overcome their addiction. Let them know that you are there for them and that you believe in their ability to overcome this challenge.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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