Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the mmo addiction.
- What is the mmo addiction?
- What is considered mmo addiction?
- How much mmo is too much?
- Do mmo addiction facts & statistics exist?
- Symptoms & Causes of the mmo addiction
- Symptoms & Signs of mmo addiction
- Possible causes of mmo dependency
- Why is mmo so addictive?
- Problem, bad effects & consequences of mmo
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your mmo addiction
- Main steps and solutions to break the mmo addiction
- Best mmo blocker apps & software
- Best books to quit mmo
- where to seek extra help?
Am I Addicted To mmo?
MMO is a massively multiplayer online game.
Addiction to mmo, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes mmo addiction?
There is no listing for MMO addiction in the DSM-5.
So what is the definition of “mmo addiction”?
MMO addiction is a real problem for some people. It’s characterized by an uncontrollable need to play online games, often to the exclusion of all other activities. Symptoms include feeling restless or irritable when not playing, losing interest in other hobbies and activities, and spending excessive amounts of time and money on in-game items. MMO addiction can lead to serious problems in school, work, and personal relationships.
What is considered mmo addiction?
How much mmo is too much?
There is no universally accepted answer to this question. It depends on the person’s individual circumstances, including their age, health, lifestyle, and commitments. Some people may be able to spend a considerable amount of time on an MMO without any negative consequences, while others may find that even a small amount of time spent on an MMO is too much.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association,65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health,approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. A study conducted by the University of California,Irvine found that 8.5% of gamers in South Korea were addicted to video games.
4. The World Health Organization (WHO) included gaming disorder as a diagnosable condition in the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
5. According to a study published in the Journal of Medical Internet Research,gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
6. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the mmo addiction widespread?
There are many people addicted to MMOs (massively multiplayer online games). The exact number of people addicted varies depending on the definition of addiction and the specific MMO in question, but it is estimated that millions of people around the world are addicted to these types of games. Addiction to MMOs can have negative impacts on individuals’ personal, social, and professional lives, and it is important for individuals to recognize the signs of addiction and seek help if necessary.
Symptoms & Causes of the mmo addiction
Why is mmo so addictive?
There are a number of reasons why people might find MMOs addictive. For some, it might be the sense of social interaction and community that they provide. For others, it might be the feeling of accomplishment and progress that comes with levelling up a character. And for others still, it might simply be the escapism and sense of adventure that these games provide. Whatever the reason, for many people, MMOs can be highly addictive.
Possible causes of mmo dependency
There is no one answer to this question as everyone experiences MMO addiction differently. However, some possible causes of MMO addiction could include feelings of social isolation, escapism, or needing to feel a sense of achievement or progress.
Additionally, people who are struggling with mental health issues or have a history of addiction may be more susceptible to developing an addiction to MMOs.
Signs & Symptoms of mmo addiction
Now let’s see if you have the mmo addiction problem
- 1. You spend more time playing MMOs than you do sleeping.
- 2. You have multiple accounts on different servers and play them all at the same time.
- 3. You have more in-game friends than you do real-life friends.
- 4. You can’t go more than a few hours without playing an MMO.
- 5. You have all of the expansion packs for your favorite MMOs.
- 6. You’ve spent more money on in-game items than you have on real-life items.
- 7. You can’t imagine life without playing MMOs.
Problems, impacts & bad effects of mmo: should you quit your mmo addiction?
What are some benefits of mmo
Some people might say that playing an MMO is a great way to socialize and make friends. Others might say that they enjoy the feeling of camaraderie that comes from playing with others in an MMO. And still others might enjoy the sense of accomplishment that comes from completing difficult tasks with a group of people. Whatever the reason, there are many people who enjoy playing MMOs and who find them to be a great way to spend their time.But at the opposite, what can be some mmo addiction problems addicts suffer from?
general health problems
There is not a lot of research on the effects of MMORPGs on health, but some studies have found that playing these games can lead to increased levels of anxiety and depression. In addition, some research has found that MMORPGs can cause players to become more isolated and withdrawn from real-life social interactions.
mmo and sleep disorder
Yes, playing MMOs (massively multiplayer online games) can potentially create sleep disorders or sleep problems. This is because playing MMOs can lead to decreased sleeping hours or irregular sleeping patterns, which can interfere with the body’s natural circadian rhythm.
Additionally, the blue light emitted from screens can reduce the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep. It is important to establish healthy habits and set boundaries when playing MMOs to ensure that it does not negatively impact your sleep.
mmo affecting your brain & mental health: bad for brain and mental health?
Some effects of mmo on your brain
There is no definitive answer to this question as the effects of MMOs on the brain can vary depending on the individual. Some people may find that playing MMOs can help to improve their cognitive skills and memory, while others may find that it has negative effects on their concentration and focus. There is also some evidence to suggest that MMOs can affect the way that the brain processes emotions, which could lead to problems with anxiety and depression.
Some effects of mmo on your mental health
Does mmo cause stress and anxiety?
Can mmo addiction lead to sadness and depression?
Yes, MMO addiction can lead to sadness and depression. When someone becomes addicted to an MMO, they may spend excessive amounts of time playing the game, neglecting other important aspects of their life such as work, school, relationships, and physical health. This can lead to feelings of isolation, loneliness, and dissatisfaction with one’s life outside of the game.
Additionally, if the addict is unable to play the game due to technical issues or other reasons, they may experience withdrawal symptoms such as irritability, anxiety, and depression. Overall, MMO addiction can have a negative impact on mental health and well-being.
Dopamine and mmo
Dopamine is a neurotransmitter that plays a role in pleasure, reward, motivation, and learning. When we engage in activities that are rewarding or pleasurable, such as playing video games, dopamine is released in the brain, which reinforces the behavior and encourages us to keep doing it.
MMOs (massively multiplayer online games) are designed to be highly engaging and rewarding, with many features that can trigger dopamine release. For example, completing quests, earning achievements, and leveling up all provide a sense of accomplishment and reward, which can increase dopamine levels in the brain.
However, excessive gaming and dopamine release can lead to addiction and other negative consequences, such as decreased motivation for other activities, disrupted sleep patterns, and social isolation. It is important to balance gaming with other healthy behaviors and to be aware of the potential risks of excessive gaming.
mmo effects on Focus, productivity, attention span, academic performance…
Yes, playing MMOs (Massively Multiplayer Online games) can affect focus, productivity, attention span, and academic performance in both positive and negative ways.
On the negative side, playing MMOs for prolonged periods can lead to decreased productivity, as players may become engrossed in the game and neglect other responsibilities.
Additionally, frequent interruptions and distractions from the game can negatively affect focus and attention span, making it difficult to concentrate on other tasks.
On the positive side, playing MMOs can improve cognitive abilities such as problem-solving, decision-making, and strategic thinking. These skills can transfer to academic performance and work productivity if the player can effectively manage their time and balance game time with other responsibilities.
However, excessive gaming can also lead to sleep deprivation, which can negatively impact cognitive abilities and academic performance. It is important to find a balance between playing MMOs and other responsibilities to avoid negative effects on productivity, focus, attention span, and academic performance.
A word about ADHD and mmo
There is some research that suggests that people with ADHD may interact differently with MMOs (massively multiplayer online games) compared to neurotypical individuals.
Some studies have found that individuals with ADHD may be more drawn to MMOs because they offer a highly stimulating and engaging environment. The constant stream of new goals, challenges, and rewards can provide a level of stimulation that individuals with ADHD may crave.
Additionally, the social aspect of MMOs can be appealing to individuals with ADHD who may struggle with social interactions in other contexts.
However, other studies have found that individuals with ADHD may struggle with certain aspects of MMOs, such as focusing on long-term goals or managing time effectively. The fast-paced nature of MMOs can also lead to impulsivity and distractibility, which may make it difficult for individuals with ADHD to stay on task and complete objectives.
Overall, the relationship between ADHD and MMOs is complex and may vary depending on the individual. Some individuals with ADHD may find MMOs to be a helpful way to engage their brain and interact with others, while others may struggle with the demands of the game.
affecting your relationships
mmo and self-esteem
mmo addiction leads to isolation and loneliness?
Yes, MMO (massively multiplayer online) addiction can lead to isolation and loneliness. When someone becomes addicted to playing MMO games, they may spend excessive amounts of time playing and neglecting other aspects of their life, such as socializing with friends and family. This can lead to social isolation and feelings of loneliness, as the person may have less opportunities to interact with others and build meaningful relationships.
Additionally, MMO addiction can also lead to the development of social anxiety and difficulty in socializing with others. This can further contribute to feelings of loneliness and isolation, as the person may feel uncomfortable or anxious in social situations.
It is important to note that not all individuals who play MMO games will develop an addiction or experience these negative effects. However, it is important to be aware of the potential risks and to seek support if you or someone you know is experiencing negative consequences related to MMO gaming.
Effects of mmo on your relationship
How To Stop & quit Your mmo Addiction
Finally you think you are addicted to mmo and you are wondering how to quit it? How to break and overcome your cravings for mmo?
Here are the best solutions, steps, supports, resources and help you can get to treat your mmo addiction.
Main steps and solutions to break the mmo addiction
The main steps to getting rid of MMO addiction are to firstly admit that you have a problem, and then to seek help from a professional. Once you have done this, you will need to make a concerted effort to change your gaming habits, and to focus on other aspects of your life. It is also important to find a support network, either online or offline, which can help you through the process.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including mmo:
1. Purge temptations: Get rid of mmo
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your mmo accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
Second, there are some reasons, often hidden ones, that your brain and your heart love so much mmo. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.
4. How to not relapse and fully recover from mmo?
Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting mmo forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with mmo. Each day you resist to it is a day weakening your brain connections with mmo. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best mmo blocker apps & functionalities
Additionally, you can increase your chance of withdrawal by limiting or blocking access to mmo using those apps.
They I’ll help you to filter, reduce or block mmo:
- 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
- 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
- 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
- 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
- 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.
where to seek extra help?
Do you need some support and help to stop and overcome and recover from your mmo addiction? If you or someone you know is struggling with mmo addiction, there are a few places to seek help.
The Ultimate Rewiring Program For mmo Addicts
Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.
Is there a “treatment” to cure video games addiction?
There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.
Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.
Does video games therapy exist?
Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.
Where to find support groups if you are addicted to mmo?
But other mmo addiction solutions exist
- 1. A therapist or counselor – A mental health professional can help you identify the root causes of your addiction and develop strategies to manage your gaming habits.
- 2. A psychologist or psychiatrist – These professionals can diagnose and treat addiction and other mental health issues.
- 3. A medical doctor – Your primary care physician can help you address physical symptoms of addiction, such as sleep disturbances, headaches, and muscle tension.
- 4. A life coach – A coach can help you set goals and develop a plan to reduce your gaming time and improve other areas of your life.
There’s no single answer to overcoming MMO addiction, but there are some general principles that can help. First, realize that you’re not alone and that there are others who have gone through similar experiences. Second, seek professional help if you feel you need it. Third, be honest with yourself about your gaming habits and set some realistic goals for change. Finally, don’t be afraid to ask for help from friends and family.
To go further, please check our course The Digital Purge.
To go further
How to help someone with mmo addiction?
Best books about video games addiction
- 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
- 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
- 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
- 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
- 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.
Research about video games addiction
1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.
To go further, please check our course The Digital Purge.