- What is the mmo addiction?
- What is considered mmo addiction?
- How much mmo is too much?
- Some alarming mmo addiction statistics
- Symptoms & Causes of the mmo addiction
- Symptoms & Signs of mmo addiction
- Possible causes of mmo dependency
- Why is mmo so addictive?
- Problem, bad effects & consequences of mmo
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your mmo addiction
- Main steps and solutions to break the mmo addiction
- Best mmo blocker apps & software
- Best books to quit mmo
- where to seek extra help?
Am I Addicted To mmo?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the mmo addiction.
MMO is a massively multiplayer online game.
mmo, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes mmo addiction?
There is no listing for MMO addiction in the DSM-5.
So what is the mmo addiction?
MMO addiction is a real problem for some people. It’s characterized by an uncontrollable need to play online games, often to the exclusion of all other activities. Symptoms include feeling restless or irritable when not playing, losing interest in other hobbies and activities, and spending excessive amounts of time and money on in-game items. MMO addiction can lead to serious problems in school, work, and personal relationships.
What is considered mmo addiction?
How much mmo is too much?
There is no universally accepted answer to this question. It depends on the person’s individual circumstances, including their age, health, lifestyle, and commitments. Some people may be able to spend a considerable amount of time on an MMO without any negative consequences, while others may find that even a small amount of time spent on an MMO is too much.
Some alarming mmo addiction statistics
There is no definitive answer to this question, as it is difficult to accurately measure the prevalence of MMO addiction. However, a recent study by the University of New Hampshire found that approximately 5% of gamers who play MMOs can be classified as addicted.
Symptoms & Causes of the mmo addiction
Why is mmo so addictive?
There are a number of reasons why people might find MMOs addictive. For some, it might be the sense of social interaction and community that they provide. For others, it might be the feeling of accomplishment and progress that comes with levelling up a character. And for others still, it might simply be the escapism and sense of adventure that these games provide. Whatever the reason, for many people, MMOs can be highly addictive.
Possible causes of mmo dependency
There is no one answer to this question as everyone experiences MMO addiction differently. However, some possible causes of MMO addiction could include feelings of social isolation, escapism, or needing to feel a sense of achievement or progress.
Additionally, people who are struggling with mental health issues or have a history of addiction may be more susceptible to developing an addiction to MMOs.
Signs & Symptoms of mmo addiction
- 1. You spend more time playing MMOs than you do sleeping.
- 2. You have multiple accounts on different servers and play them all at the same time.
- 3. You have more in-game friends than you do real-life friends.
- 4. You can’t go more than a few hours without playing an MMO.
- 5. You have all of the expansion packs for your favorite MMOs.
- 6. You’ve spent more money on in-game items than you have on real-life items.
- 7. You can’t imagine life without playing MMOs.
Problem, consequences & bad effects of mmo
What are some benefits of mmo
Some people might say that playing an MMO is a great way to socialize and make friends. Others might say that they enjoy the feeling of camaraderie that comes from playing with others in an MMO. And still others might enjoy the sense of accomplishment that comes from completing difficult tasks with a group of people. Whatever the reason, there are many people who enjoy playing MMOs and who find them to be a great way to spend their time.
But at the opposite, what can be some mmo addiction problems addicts suffer from?
general health problems
There is not a lot of research on the effects of MMORPGs on health, but some studies have found that playing these games can lead to increased levels of anxiety and depression. In addition, some research has found that MMORPGs can cause players to become more isolated and withdrawn from real-life social interactions.
affecting your brain & mental health
There is no definitive answer to this question as the effects of MMOs on the brain can vary depending on the individual. Some people may find that playing MMOs can help to improve their cognitive skills and memory, while others may find that it has negative effects on their concentration and focus. There is also some evidence to suggest that MMOs can affect the way that the brain processes emotions, which could lead to problems with anxiety and depression.
Is mmo bad for your mental health?
- 1. Social isolation: Spending too much time in an MMO can cause you to become isolated from real-life social interaction. This can lead to feelings of loneliness, depression, and anxiety.
- 2. Addiction: Some people become addicted to MMOs and spend excessive amounts of time playing them. This can lead to problems with work, school, and personal relationships.
- 3. Compulsive behavior: Some people develop compulsive behaviors related to MMOs, such as spending too much money on in-game items or spending too much time playing.
- 4. Mental health problems: Some people with pre-existing mental health problems may experience worsening symptoms due to playing MMOs.
affecting your relationship
There is no definitive answer to this question as it depends on the couple’s individual relationship and how they handle gaming within that relationship. However, some general effects that gaming can have on relationships include creating feelings of jealousy or competition, causing arguments about time spent gaming, and leading to a lack of communication and intimacy. If gaming is causing problems in your relationship, it is important to talk to your partner about your concerns and find ways to compromise so that both of you are happy.
How To Stop Your mmo Addiction
So you think you are addicted to mmo and you are wondering how to quit it? How to break and overcome your cravings for mmo ?
Here are the best solutions, steps, ressources and help you can get to treat your mmo addiction.
Main steps and solutions to break the mmo addiction
The main steps to getting rid of MMO addiction are to firstly admit that you have a problem, and then to seek help from a professional. Once you have done this, you will need to make a concerted effort to change your gaming habits, and to focus on other aspects of your life. It is also important to find a support network, either online or offline, which can help you through the process.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including mmo:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your mmo accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much mmo. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with mmo. Each day you resist to it is a day weakening your brain connections with mmo. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best mmo blocker apps & functionnalities
Additionally, you can limit or block access to mmo using those apps:
- 1. Freedom
- 2. StayFocusd
- 3. Offtime
- 4. AppDetox
- 5. Flipd
Best books around mmo
- 1. Addiction to online gaming: A comprehensive guide
- 2. Overcoming MMO addiction: A step-by-step guide
- 3. MMO addiction: The ultimate guide to recovery
- 4. Game addiction: How to overcome your gaming addiction
- 5. How to break your video game addiction
where to seek extra help?
Do you need some support and help to stop and overcome your mmo addiction? If you or someone you know is struggling with mmo addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question. Some people may find that seeking help from a professional counsellor or therapist is the best option, while others may prefer to seek support from friends or family members. There are also many online support groups available for people struggling with MMO addiction.
There’s no single answer to overcoming MMO addiction, but there are some general principles that can help. First, realize that you’re not alone and that there are others who have gone through similar experiences. Second, seek professional help if you feel you need it. Third, be honest with yourself about your gaming habits and set some realistic goals for change. Finally, don’t be afraid to ask for help from friends and family.
To go further, please check our course The Digital Purge.