Stop Minecraft Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the minecraft addiction.

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What is the minecraft addiction?

About minecraft

Minecraft is a game where you can build and explore. You can find resources to craft items and build structures. You can also encounter mobs, which are hostile or friendly creatures.

Addiction to minecraft, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes minecraft addiction?

There is no mention of Minecraft addiction in the DSM-5.

So what means “minecraft addiction”?

There is no one answer to this question as everyone experiences addiction differently. However, some common signs of addiction include feeling unable to control one’s use of the game, feeling excessively preoccupied with Minecraft, and continuing to play despite negative consequences. If you or someone you know is experiencing these symptoms, it is important to reach out for help.

What is considered minecraft addiction?

  • 1. Preoccupation with Minecraft โ€“ This can manifest itself in thinking about Minecraft when you should be doing other things, or talking about Minecraft excessively.
  • 2. Unable to set limits on time spent playing โ€“ You may find that you spend more time playing Minecraft than you intended, or that you neglect other responsibilities in favor of playing.
  • 3. Withdrawal symptoms when not playing โ€“ These can include irritability, anxiety, or depression.
  • 4. Losing interest in other activities โ€“ You may find that you no longer enjoy activities you used to enjoy, or that you only want to play Minecraft.
  • 5. Continuing to play despite negative consequences โ€“ You may find that you continue to play even though itโ€™s causing problems in your life, such as neglecting schoolwork or your social life.

How much minecraft is too much?

There is no definitive answer to this question as it varies from person to person. Some people may find that they can play Minecraft for hours on end without any negative effects, while others may find that even a few minutes is too much. Ultimately, it is up to the individual to decide how much time is too much.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the minecraft addiction widespread?

It’s difficult to determine the exact number of people who are addicted to Minecraft, as addiction can be subjective and vary from person to person. However, it is clear that Minecraft has a very large and dedicated player base, with millions of active users worldwide. Some players may spend an excessive amount of time playing the game, neglecting other important aspects of their life, which could be considered a form of addiction. It’s important to maintain a healthy balance between gaming and other responsibilities and activities.

Symptoms, Causes and Signs of minecraft addiction

Why is minecraft so addictive?

There is no one answer to this question as everyone experiences different things that they find addictive about Minecraft. Some people might enjoy the creative aspects of building things in the game, while others might find the exploration and discovery elements more addictive. Ultimately, it really depends on the person and what they find enjoyable about the game.

Possible causes of minecraft dependency

There is no definitive answer to this question as everyone experiences addiction differently. However, some possible causes of Minecraft addiction could include a need for escapism, social interaction, or a sense of achievement.

Additionally, people who are prone to addiction may be more likely to become addicted to Minecraft due to its addictive gameplay mechanics.

Signs & Symptoms of minecraft addiction

Now let’s see if you have the minecraft addiction problem.

  • 1. You spend more time on Minecraft than you do on any other game or activity.
  • 2. You can’t get enough of building, mining, and exploring.
  • 3. You’ve created an elaborate base or fortress that you’re constantly expanding.
  • 4. You’ve memorized every crafting recipe.
  • 5. You have a detailed mental map of the Minecraft world.
  • 6. You’ve amassed a large collection of rare and valuable items.
  • 7. You can’t imagine going a day without playing Minecraft.

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Problems, impacts & bad effects of minecraft: should you quit?

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What are some benefits of minecraft

There are many reasons why Minecraft is so great. Some of these reasons include:

-Its a great game for all ages
-You can play it on almost any device
-The community is very active and friendly
-There is a huge amount of content to keep you entertained
-You can play it offline
-The game is constantly being updated with new contentBut at the opposite, what can be some minecraft addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as everyone experiences different health effects from playing Minecraft. Some people may find that their mental and physical health improves from playing the game, while others may find that it has negative effects. Some of the potential positive health effects of playing Minecraft include improved problem-solving skills, increased creativity, improved social interaction, and increased physical activity. Some of the potential negative health effects of playing Minecraft include increased isolation, increased anxiety, and increased aggression.

minecraft and sleep disorder

Excessive screen time, particularly before bed, can interfere with sleep patterns and affect the quality of sleep. The blue light emitted from electronic screens can suppress the production of melatonin, a hormone that regulates sleep. Therefore, it is essential to limit screen time and avoid using electronic devices before bedtime to ensure a good night’s sleep.

minecraft affecting your brain & mental health: bad for brain and mental health?

Some effects of minecraft on your brain

  • 1. Minecraft can cause you to become very isolated from the real world.
  • 2. You can become addicted to Minecraft and spend hours upon hours playing it.
  • 3. Minecraft can desensitize you to violence.
  • 4. You can become so engrossed in Minecraft that you neglect your real-life responsibilities.

Some effects of minecraft on your mental health

Some people may experience negative effects on their mental health from playing Minecraft. These can include anxiety, depression, and even addiction. Some players may become so engrossed in the game that they neglect their real-life responsibilities, which can lead to problems in their personal lives.

Additionally, some people may use Minecraft as an escape from their problems, which can further exacerbates any underlying mental health issues.

Does minecraft cause stress and anxiety?

There is no one-size-fits-all answer to this question, as different people may experience different reactions to playing Minecraft. However, some people may experience stress or anxiety while playing the game if they become overly invested in it or if they feel overwhelmed by the game’s challenges or objectives.

Additionally, some players may feel anxious or stressed if they feel like they are not making progress in the game, or if they are playing with others and feel like they are not performing as well as their peers. Ultimately, it is up to each individual to determine how Minecraft affects their mental health and well-being, and to take steps to manage any negative feelings that may arise while playing the game.

Can minecraft addiction lead to sadness and depression?

quit video games addiction meme

Yes, Minecraft addiction can lead to sadness and depression. Excessive and prolonged use of Minecraft can lead to social isolation, lack of physical activity, and neglect of responsibilities such as school work or household chores. These factors can contribute to feelings of sadness and depression.

Additionally, the addictive nature of Minecraft can lead to a decrease in dopamine production, which is the neurotransmitter responsible for feelings of pleasure and happiness. This can further exacerbate feelings of sadness and depression. It is important to maintain a healthy balance and moderation when engaging in any activity, including playing Minecraft.

Dopamine and minecraft

Dopamine is a neurotransmitter that is associated with feelings of pleasure and reward. Playing Minecraft, a popular video game, has been shown to activate the release of dopamine in the brain. This is because the game provides a sense of achievement and accomplishment, as players work to build structures, gather resources, and survive against various challenges. The game also allows for creative expression and exploration, which can further stimulate the release of dopamine. However, it is important to note that excessive gaming and dependence on the release of dopamine from video games can lead to addiction and negative consequences.

minecraft effects on Focus, productivity, attention span, academic performance…

Minecraft can have both positive and negative effects on focus, productivity, attention span, and academic performance, depending on how it is used and the individual player’s habits and tendencies.

On the positive side, Minecraft can promote creativity, problem-solving skills, and spatial reasoning abilities. These skills can translate to improved academic performance in subjects such as math and science.

Additionally, playing Minecraft can provide a sense of relaxation and stress relief, which can improve overall well-being and help individuals focus better on other tasks.

However, excessive or addictive use of Minecraft can have negative effects on focus, productivity, attention span, and academic performance. Spending too much time playing Minecraft can lead to procrastination, distractibility, and decreased motivation to engage in other activities, including academic work.

Overall, it is important for individuals to use Minecraft in moderation and balance it with other activities that promote academic success and wellness. Parents and educators can also help by setting limits on screen time and encouraging healthy habits.

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A word about ADHD and minecraft

People with ADHD may interact differently with Minecraft compared to those without the condition. ADHD is characterized by symptoms such as difficulty sustaining attention, hyperactivity, and impulsivity. These symptoms can affect gameplay in different ways:

1. Difficulty Sustaining Attention: People with ADHD may have trouble focusing on the game for long periods of time. They may get bored easily or become distracted by other stimuli in the game or their environment. This can make it challenging to complete tasks or progress through the game.

2. Hyperactivity: Some people with ADHD may be more likely to engage in impulsive, high-risk behaviors in Minecraft. For example, they may be more likely to explore dangerous areas, take risks with their health, or act without thinking through the consequences. They may also be more likely to engage in fast-paced, action-packed gameplay.

3. Impulsivity: People with ADHD may be more likely to act on their impulses in Minecraft, making quick decisions without fully considering the consequences. This can lead to mistakes or errors in gameplay, such as losing valuable items or getting lost in the game world.

Overall, people with ADHD may have a unique experience playing Minecraft, but this can also depend on individual differences and preferences in gameplay. Some may find it challenging to focus on the game for long periods of time, while others may thrive in the fast-paced, action-packed gameplay.

affecting your relationships

minecraft and self-esteem

Minecraft can have both positive and negative effects on self-esteem, depending on how it is played and how the player perceives their gameplay experience.

Positive effects:

  • 1. Accomplishment: Minecraft offers players the opportunity to set goals and achieve them, such as building a complex structure or surviving in a difficult environment. Successfully completing these challenges can boost a player’s sense of accomplishment and self-esteem.
  • 2. Creativity: Minecraft allows players to use their imagination and creativity to build unique structures and landscapes. This can enhance a player’s sense of self-efficacy and self-expression.
  • 3. Social interaction: Playing Minecraft with others can foster a sense of community and belonging, which can improve self-esteem and confidence.

Negative effects:

  • 1. Comparison: Minecraft can be a competitive game, and players may compare their progress and achievements to others. This can lead to feelings of inadequacy and lower self-esteem.
  • 2. Failure: Failing to achieve goals in Minecraft can lead to frustration and disappointment, which can negatively impact self-esteem.
  • 3. Addiction: Playing Minecraft excessively can lead to negative consequences, such as neglecting responsibilities and relationships. This can also damage self-esteem and self-worth.

Overall, the effects of Minecraft on self-esteem depend on how it is played and the player’s perception of their experience. Moderation and intentionality in gameplay can help maximize the positive effects and minimize the negative ones.

minecraft addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, Minecraft addiction can lead to isolation and loneliness. People who become addicted to Minecraft may spend excessive amounts of time playing the game, neglecting other social and personal responsibilities. This can lead to a lack of social interaction with family and friends, resulting in feelings of isolation and loneliness.

Additionally, excessive gaming can also impact mental health, leading to depression and anxiety. It is important to maintain a balance between playing games and engaging in other activities to avoid addiction and its negative impacts.

Effects of minecraft on your relationship

Positive effects:

  • 1. Minecraft can be a fun and engaging activity that couples can do together, strengthening their bond and creating shared experiences.
  • 2. Playing Minecraft can foster teamwork and communication, as players must work together to achieve their goals.
  • 3. Minecraft can also provide a sense of accomplishment and satisfaction when players complete difficult tasks or build impressive structures, which can boost confidence and happiness in a relationship.

Negative effects:

  • 1. Excessive gaming can lead to neglect of real-life responsibilities and relationships, causing strain on the relationship.
  • 2. Minecraft addiction can cause one partner to prioritize the game over spending time with their significant other, leading to feelings of neglect and resentment.
  • 3. Minecraft can also be a source of conflict if one partner becomes overly competitive or controlling, leading to arguments and tension in the relationship.

How To Stop & quit Your minecraft Addiction

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Finally you think you are addicted to minecraft and you are wondering how to quit it? How to break and overcome your cravings for minecraft?

Here are the best solutions, steps, supports, resources and help you can get to treat your minecraft addiction.

Main steps and solutions to break the minecraft addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of a Minecraft addiction will vary depending on the individual. However, some steps that may be helpful in overcoming a Minecraft addiction include:

1. Cutting back on the amount of time spent playing Minecraft. This may involve setting a limit on the number of hours played each day, or taking a break from the game altogether.

2. Finding other activities to occupy time that would otherwise be spent playing Minecraft. This could include spending time with family and friends, participating in hobbies, or exercising.

3. Seeking professional help if the addiction is proving to be too difficult to overcome on one’s own. A therapist or counselor can provide guidance and support in overcoming an addiction.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including minecraft:

1. Purge temptations: Get rid of minecraft

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your minecraft accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much minecraft. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from minecraft?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting minecraft forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with minecraft. Each day you resist to it is a day weakening your brain connections with minecraft. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best minecraft blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to minecraft using those apps.

They I’ll help you to filter, reduce or block minecraft:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your minecraft addiction? If you or someone you know is struggling with minecraft addiction, there are a few places to seek help.

The Ultimate Rewiring Program For minecraft Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to minecraft?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other minecraft addiction solutions exist

If you are looking for help with Minecraft addiction, there are several options you can consider:

  • 1. Talk to a mental health professional such as a therapist or counselor. They can provide guidance and support for managing addiction and developing healthy habits.
  • 2. Talk to a trusted friend or family member who can offer support and accountability.
  • 3. Consider limiting your access to the game by setting specific times for playing or using parental controls.
  • 4. Engage in other hobbies or activities to reduce the amount of time spent playing Minecraft.
  • 5. Practice mindfulness and meditation to increase self-awareness and reduce impulsivity.

Remember, addiction is a serious issue and seeking help is a brave and important step towards recovery.

Conclusion

In conclusion, it is possible to overcome a Minecraft addiction. However, it will take time, effort, and support from family and friends. If you or someone you know is struggling with a Minecraft addiction, don’t hesitate to reach out for help.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with minecraft addiction?

  • 1. Talk to them: Start by talking to the person about their addiction and how it is affecting their life. Be calm and understanding, and avoid being judgmental or critical.
  • 2. Set limits: Encourage them to set limits on their Minecraft playing time, and help them stick to those limits.
  • 3. Encourage other activities: Encourage the person to take up other activities, such as exercise or hobbies, that can help them take a break from Minecraft and engage in other things they enjoy.
  • 4. Seek professional help: If the addiction is severe or causing serious problems in the person’s life, consider seeking professional help from a counselor or therapist who specializes in addiction.
  • 5. Take breaks: Encourage the person to take breaks during their Minecraft sessions to rest their eyes, stretch, and do other activities that can help them relax and take a break from the game.

Remember, addiction is a serious issue, and it may take time and effort to help someone overcome it. Be patient and supportive, and don’t hesitate to seek professional help if needed.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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