Stop Khan Academy Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the khan academy addiction.

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What is the khan academy addiction?

About khan academy

Khan Academy is a non-profit educational organization that offers free online courses and instructional videos on a wide range of subjects, including math, science, history, and more.

Addiction to khan academy, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes khan academy addiction?

No, “Khan Academy addiction” is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). However, excessive or compulsive use of the internet or technology can be classified as an addiction or disorder under the broader category of “Internet Gaming Disorder” or “Internet Use Disorder.” These disorders are still being researched and are not yet fully recognized as official diagnoses in all countries.

So what means “khan academy addiction”?

Khan Academy addiction refers to a situation where an individual becomes excessively attached or dependent on using the Khan Academy platform. This often happens when someone spends an excessive amount of time using Khan Academy for learning or studying and may find it difficult to stop using the platform despite the availability of other alternatives. While Khan Academy is an excellent resource for learning, excessive use can lead to neglecting other aspects of life, such as socializing, physical activity, and work. It is essential to maintain a balance and use Khan Academy responsibly.

What is considered khan academy addiction?

  • 1. Increased time spent on Khan Academy: One of the most obvious signs of Khan Academy addiction is an increase in the amount of time spent on the site. If you find yourself spending several hours a day on the site, it may be a sign of addiction.
  • 2. Neglecting other responsibilities: Another sign of addiction is neglecting other responsibilities, such as work, school, or social obligations. If you find yourself skipping important tasks to spend time on Khan Academy, it may be a sign of addiction.
  • 3. Obsessive thoughts about Khan Academy: If you find yourself thinking about Khan Academy all the time, even when you’re not on the site, it may be a sign of addiction.
  • 4. Withdrawal symptoms: If you experience withdrawal symptoms such as anxiety, irritability, or depression when you’re not able to access Khan Academy, it may be a sign of addiction.
  • 5. Neglecting self-care: If you’re neglecting your physical health, such as not eating or sleeping properly, because you’re spending too much time on Khan Academy, it may be a sign of addiction.
  • 6. Inability to stop using Khan Academy: If you’ve tried to cut back or stop using Khan Academy but find yourself unable to do so, it may be a sign of addiction.
  • 7. Negative impact on relationships: If your use of Khan Academy is negatively affecting your relationships with family, friends, or colleagues, it may be a sign of addiction.

How much khan academy is too much?

The amount of time spent on Khan Academy depends on various factors like age, individual needs, and goals. It is recommended that students should spend no more than two hours per day on Khan Academy to prevent burnout and maintain a healthy balance between learning and other activities. However, if a student is highly motivated and enjoys using Khan Academy, they may spend more time on it as long as they are taking breaks and not neglecting other important aspects of their life.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the khan academy addiction widespread?

It is possible for individuals to become addicted to any activity, including educational websites like Khan Academy. It is important for individuals to maintain a healthy balance in their use of technology and to seek help if they feel they are struggling with addiction.

Symptoms, Causes and Signs of khan academy addiction

Why is khan academy so addictive?

  • 1. Personalization: Khan Academy offers personalized learning experiences tailored to the individual student’s abilities and needs. This means that users can feel a sense of accomplishment and progress as they work through the materials.
  • 2. Gamification: The platform incorporates game-like elements such as badges, points, and leaderboards to motivate users to engage with the content.
  • 3. Engaging Content: Khan Academy’s videos and exercises are designed to be engaging and interactive, making it easier for users to stay focused and interested in the learning process.
  • 4. Accessibility: Khan Academy is free and accessible to anyone with an internet connection, making it available to a wider audience.
  • 5. Community: The platform has a strong community of learners who can support and motivate each other, contributing to a sense of belonging and shared learning experience.

Possible causes of khan academy dependency

  • 1. Positive Reinforcement: Khan Academy’s gamification model of learning rewards users with badges, points, and progress tracking. This positive feedback can create a sense of accomplishment and motivate users to continue using the platform.
  • 2. Personalized Learning: Khan Academy offers personalized learning experiences based on user preferences and progress. This can create a sense of ownership over one’s learning journey and encourage users to keep coming back.
  • 3. Easy Accessibility: Khan Academy is accessible 24/7, making it easy for users to access the website anytime and anywhere. This convenience can lead to habitual use.
  • 4. Social Interaction: Khan Academy allows users to interact with other learners and teachers, creating a sense of community and support. This social interaction can be addictive for some users.
  • 5. Learning Efficiency: Khan Academy’s instructional videos and interactive exercises can be more efficient and engaging than traditional classroom learning. This efficiency can lead to users spending more time on the site than intended.

It is important to note that addiction is a complex issue that can be influenced by individual factors such as personality, mental health, and external stressors.

Signs & Symptoms of khan academy addiction

Now let’s see if you have the khan academy addiction problem.

  • 1. You find yourself spending hours on Khan Academy every day, even when you have other important things to do.
  • 2. You get excited about earning badges and completing challenges on the site.
  • 3. You have trouble sleeping because you can’t stop thinking about the math or science problems you were working on.
  • 4. You talk about Khan Academy with your friends and family all the time, even if they don’t share your enthusiasm.
  • 5. You have a collection of Khan Academy merchandise, such as t-shirts or mugs.
  • 6. You have become an expert in a particular subject area thanks to Khan Academy, and love to share your knowledge with others.
  • 7. You feel a sense of satisfaction and accomplishment every time you complete a lesson or master a new skill on Khan Academy.

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Problems, impacts & bad effects of khan academy: should you quit?

digital addiction problems consequences

What are some benefits of khan academy

There are several pros and advantages of using Khan Academy, including:

  • 1. Free and Accessible: Khan Academy is completely free and accessible for anyone with an internet connection. This makes it an ideal resource for students who may not have access to traditional educational materials.
  • 2. Self-Paced Learning: Khan Academy offers self-paced learning, which means that students can learn at their own pace and on their own schedule. This is particularly useful for students who need to work at a slower pace or those who need more time to understand certain concepts.
  • 3. Personalized Learning: Khan Academy uses algorithms to personalize learning for each student. This means that students receive a customized learning experience that is tailored to their individual needs and abilities.
  • 4. High-Quality Content: Khan Academy offers high-quality educational content that is created by experts in their respective fields. This ensures that students receive accurate and up-to-date information.
  • 5. Variety of Subjects: Khan Academy offers a wide range of subjects, including math, science, humanities, economics, and computer science. This makes it an ideal resource for students of all ages and levels of education.

Overall, Khan Academy is a great resource for students who want to learn at their own pace, on their own schedule, and for free. It offers high-quality educational content that is personalized to each student’s needs, making it an effective and efficient way to learn.But at the opposite, what can be some khan academy addiction problems addicts suffer from?

general health problems

Using Khan Academy as an educational resource can have positive impacts on mental health by reducing stress and anxiety related to learning and improving overall cognitive function. Consistently engaging with educational materials like those offered on Khan Academy can lead to improved memory, critical thinking, and problem-solving skills, which can contribute to overall mental wellbeing. However, it is important to balance screen time with physical activity and social interaction to maintain a healthy lifestyle.

khan academy and sleep disorder

No, Khan Academy is an educational website and does not have any direct impact on sleep patterns or sleep disorders. However, excessive screen time or prolonged use of electronic devices before bedtime may disrupt sleep patterns and may lead to sleep problems. It is recommended to limit screen time before bedtime and to establish a regular sleep routine for better sleep hygiene.

khan academy affecting your brain & mental health: bad for brain and mental health?

Some effects of khan academy on your brain

  • 1. Over-reliance on technology: While Khan Academy can be a useful tool for learning, over-dependence on technology can have negative effects on the brain. This can include decreased attention span, reduced critical thinking skills, and a lack of problem-solving abilities.
  • 2. Passive learning: Watching videos and completing quizzes on Khan Academy can sometimes lead to passive learning, where the brain is not actively engaged in the learning process. This can lead to a lack of retention and understanding of the material.
  • 3. Limited social interaction: Khan Academy is an online platform, which means that students may miss out on the benefits of face-to-face interaction with peers and teachers. This can lead to social isolation and a lack of emotional support.
  • 4. Potential for addiction: Like any other online platform, Khan Academy can be addictive, which can lead to negative effects on the brain, such as decreased productivity and increased stress.
  • 5. Lack of personalization: While Khan Academy offers personalized learning, it may not suit all learning styles. This can lead to frustration and a lack of motivation to learn, which can have negative effects on the brain.

It is important to note that these negative effects are not exclusive to Khan Academy, but can be present in any online learning platform. It is essential to use such tools in moderation and balance them with other forms of learning and social interaction.

Some effects of khan academy on your mental health

  • 1. Increased stress and anxiety: Constantly striving to achieve high scores and complete assignments may lead to increased stress and anxiety levels.
  • 2. Burnout: Over-reliance on online learning platforms may lead to burnout, as students may feel overwhelmed by the constant demand to learn and complete assignments.
  • 3. Isolation: Online learning can be isolating, leading to feelings of loneliness and disconnection from peers and teachers.
  • 4. Comparison and self-doubt: Constantly comparing oneself to others on the platform may lead to feelings of inadequacy and self-doubt.
  • 5. Addiction: Spending excessive amounts of time on the platform may lead to addiction and dependency, causing individuals to neglect other aspects of their lives.

It’s important to note that these negative effects can be mitigated by taking breaks, setting realistic expectations, and seeking support from teachers, peers, or mental health professionals if needed.

Does khan academy cause stress and anxiety?

Some users may experience stress or anxiety if they feel overwhelmed or pressured to complete the coursework or if they are struggling with the material. It is important for users to take breaks, seek help if needed, and not to put too much pressure on themselves when using Khan Academy or any educational resource.

Can khan academy addiction lead to sadness and depression?

quit technology addiction meme

Spending excessive time on any activity, including Khan Academy, can potentially lead to neglecting other important aspects of life, such as social interactions, physical exercise, and self-care. Neglecting these essential elements can contribute to feelings of sadness and depression. It is essential to maintain a healthy balance between different activities to prevent the negative effects of addiction and prioritize mental and physical health. It is always recommended to consult a mental health professional if you are experiencing symptoms of sadness and depression.

Dopamine and khan academy

Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is often associated with feelings of pleasure and motivation. When we engage in activities that are pleasurable or rewarding, such as eating delicious food, exercising, or learning something new, dopamine is released in the brain, reinforcing the positive experience and encouraging us to repeat the behavior.

Khan Academy is an online learning platform that offers educational resources in a variety of subjects, including math, science, and humanities. The platform is free and accessible to anyone with an internet connection, making it a valuable resource for learners of all ages and backgrounds.

When we learn something new, dopamine is released in the brain, creating a sense of pleasure and satisfaction. This positive reinforcement encourages us to continue learning and can even lead to a sense of addiction to the learning process. Khan Academy’s user-friendly interface and engaging videos make learning fun and accessible, leading to increased dopamine release and a greater sense of motivation to continue learning.

khan academy effects on Focus, productivity, attention span, academic performance…

Khan Academy is an educational platform that provides free online courses and resources for learners of all ages. It has been shown to have a positive impact on focus, productivity, attention span, and academic performance for many learners.

Using Khan Academy, learners can set their own pace and work through materials at their own speed. This can be particularly helpful for individuals who struggle with attention and focus, as they can take breaks or work on shorter lessons to avoid burnout.

Additionally, the platform provides interactive features, such as quizzes and progress tracking, that can help learners stay engaged and motivated.

Research has shown that using Khan Academy can lead to improvements in academic performance, particularly in math and science subjects. A study published in the Journal of Educational Psychology found that students who used Khan Academy over a six-week period showed significant improvements in math achievement compared to students who did not use the platform.

Overall, Khan Academy can be a valuable tool for learners looking to improve their focus, productivity, attention span, and academic performance. However, as with any learning resource, it is important to use it in a way that is tailored to your individual needs and learning style.

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A word about ADHD and khan academy

People with ADHD may interact differently with Khan Academy depending on their individual symptoms and needs. Some individuals with ADHD may struggle with attention and focus, which can make it difficult to engage with online learning materials. However, Khan Academy’s interactive and engaging approach to learning may be beneficial for individuals with ADHD who have difficulty sitting still and staying engaged with traditional classroom instruction.

Additionally, Khan Academy’s self-paced learning approach may be helpful for individuals with ADHD who struggle with executive function skills such as planning, organizing, and prioritizing tasks. The ability to work at their own pace and revisit content as needed can help individuals with ADHD feel more in control of their learning experience.

Overall, while individuals with ADHD may have unique challenges when interacting with Khan Academy, the platform’s flexibility and engaging approach to learning may provide a supportive environment for individuals with ADHD to succeed academically.

affecting your relationships

khan academy and self-esteem

Khan Academy can have a positive impact on self-esteem in several ways:

  • 1. Mastery-based learning: Khan Academy allows learners to work at their own pace and master concepts before moving on to the next level. This can lead to a sense of accomplishment and boost self-esteem as learners see themselves making progress and achieving their goals.
  • 2. Personalized learning: Khan Academy offers personalized learning resources that cater to each learner’s unique strengths and weaknesses. This can help learners build confidence in their abilities and feel more empowered to take on challenges.
  • 3. Supportive learning environment: Khan Academy provides a supportive and non-judgmental learning environment that encourages learners to take risks, make mistakes, and learn from their failures. This can help learners feel more confident in their abilities and less afraid of making mistakes.
  • 4. Positive feedback: Khan Academy provides learners with positive feedback and encouragement throughout the learning process. This can help learners feel more motivated and confident in their abilities.

Overall, Khan Academy can have a positive impact on self-esteem by providing learners with a supportive, personalized, and mastery-based learning experience that helps them build confidence in their abilities and achieve their goals.

khan academy addiction leads to isolation and loneliness?

quit technology addiction meme

Addiction to any activity, including Khan Academy, can potentially lead to isolation and loneliness if it becomes the sole focus of one’s life and interferes with social interactions and relationships.

Additionally, excessive use of technology and the internet can lead to social isolation and feelings of loneliness. It is important to maintain a healthy balance between online activities and real-world interactions to avoid negative consequences such as isolation and loneliness.

Effects of khan academy on your relationship

We can provide some general information about the potential positive and negative effects of using Khan Academy on relationships:

Positive effects:

  • 1. Improved academic performance: Using Khan Academy can help you improve your academic performance by providing access to quality educational materials and resources.
  • 2. Enhanced communication: If you and your partner are using Khan Academy together, you may find that it enhances your communication by providing a shared interest and opportunity for discussion.
  • 3. Increased motivation: The personalized learning experience offered by Khan Academy can help you feel more motivated to learn and achieve your goals, which can have a positive impact on your mood and overall outlook.

Negative effects:

  • 1. Time management: Using Khan Academy can be time-consuming, which may take away from the time you spend with your partner.
  • 2. Over-reliance on technology: Spending too much time on Khan Academy may result in an over-reliance on technology, which can negatively impact your ability to interact with your partner.
  • 3. Differences in learning styles: It is possible that you and your partner may have different learning styles, which may lead to frustration or tension when using Khan Academy together.

How To Stop & quit Your khan academy Addiction

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Finally you think you are addicted to khan academy and you are wondering how to quit it? How to break and overcome your cravings for khan academy?

Here are the best solutions, steps, supports, resources and help you can get to treat your khan academy addiction.

Main steps and solutions to break the khan academy addiction

Here are some steps that can help in reducing addiction:

  • 1. Acknowledge the problem: Recognize that you have an addiction to Khan Academy and that it’s affecting your daily life.
  • 2. Set limits: Set a specific amount of time each day that you will allow yourself to use Khan Academy. Stick to this limit and gradually decrease the time spent on the website.
  • 3. Find alternative activities: Find other activities that you enjoy doing and that can replace the time spent on Khan Academy. This could include exercise, reading, or spending time with friends and family.
  • 4. Seek support: Reach out to family, friends, or a therapist for support and accountability in reducing your addiction.
  • 5. Use tools to block access: Use tools like website blockers or apps that limit the time spent on certain websites to help you stick to your limits.

Remember that getting rid of addiction is a process and it may take some time to overcome it. It’s important to be patient and kind to yourself throughout the process.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including khan academy:

1. Purge temptations: Get rid of khan academy

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your khan academy accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much khan academy. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from khan academy?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting khan academy forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with khan academy. Each day you resist to it is a day weakening your brain connections with khan academy. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best khan academy blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to khan academy using those apps.

They I’ll help you to filter, reduce or block khan academy:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your khan academy addiction? If you or someone you know is struggling with khan academy addiction, there are a few places to seek help.

The Ultimate Rewiring Program For khan academy Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to khan academy?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other khan academy addiction solutions exist

There are a few different options for finding help with Khan Academy addiction:

  • 1. Talk to a trusted friend or family member: Sometimes it can be helpful to talk to someone you trust about your addiction, as they may be able to provide support and help keep you accountable.
  • 2. Seek professional help: Consider reaching out to a therapist or counselor who can help you work through your addiction and develop strategies for managing your use of Khan Academy.
  • 3. Try self-help strategies: You can also try implementing some self-help strategies, such as setting limits on your use of Khan Academy, finding alternative activities to do when you feel the urge to use the site, and practicing mindfulness or meditation to help manage cravings.
  • 4. Talk to a teacher or academic advisor: If you’re using Khan Academy primarily for academic purposes, you may want to talk to a teacher or academic advisor who can help you find other resources to support your learning. They may also be able to provide guidance on how to use Khan Academy in a more balanced way.

Remember that addiction is a serious issue and it’s important to seek help if you’re struggling. There’s no shame in reaching out for support, and with the right help and strategies, you can overcome your addiction and regain control over your use of Khan Academy.


In conclusion, Khan Academy is an incredibly helpful resource for learning and studying different subjects. However, like any other resource, it can become addictive and potentially detrimental to one’s overall well-being and productivity. It’s important to recognize when you’re spending too much time on Khan Academy and take steps to overcome the addiction. Some tips include setting a schedule, taking breaks, seeking support, and exploring other resources. Remember, the goal is to use Khan Academy as a tool to enhance your learning experience, not as a crutch or a replacement for other important aspects of your life. By taking control of your Khan Academy usage, you can achieve a healthy balance and make the most of this valuable resource.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with khan academy addiction?

If you are concerned about someone’s excessive use of Khan Academy, here are some general tips that may be helpful:

  • 1. Talk to the person: Approach the person in a non-judgmental way and express your concerns. Listen to their side of the story and try to understand why they are spending so much time on Khan Academy.
  • 2. Encourage them to take breaks: Suggest that they take regular breaks and engage in other activities that they enjoy. Encouraging them to take breaks can help them maintain a healthy balance between their studies and other aspects of their life.
  • 3. Seek professional help: If the person’s addiction is severe and causing significant distress or impairment in their daily life, it may be necessary to seek professional help from a mental health professional. They can provide a proper diagnosis and treatment plan.
  • 4. Provide support: Offer support, encouragement, and assistance to the person as they work towards overcoming their addiction. Let them know that you are there for them and are willing to help in any way you can.
  • 5. Suggest alternative learning resources: Encourage the person to explore other online learning resources and offline activities that may be more varied and engaging.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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