- What is the internet addiction?
- What is considered internet addiction?
- How much internet is too much?
- Some alarming internet addiction statistics
- Symptoms & Causes of the internet addiction
- Symptoms & Signs of internet addiction
- Possible causes of internet dependency
- Why is internet so addictive?
- Problem, bad effects & consequences of internet
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your internet addiction
- Main steps and solutions to break the internet addiction
- Best internet blocker apps & software
- Best books to quit internet
- where to seek extra help?
Am I Addicted To internet?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the internet addiction.
Internet is a global network of computers that allows people to share information and communicate with each other.
internet, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes internet addiction?
No, internet addiction is not listed in the DSM-5.
So what is the internet addiction?
Internet addiction is a growing problem in the United States. It is defined as an uncontrollable urge to use the internet, despite the negative consequences. Internet addiction can lead to social isolation, depression, and anxiety. It can also cause physical problems, such as sleep problems, backaches, and carpal tunnel syndrome.
What is considered internet addiction?
- 1. Preoccupation with the Internet: Individuals who are addicted to the Internet think about it all the time and feel a constant need to be online.
- 2. Withdrawal symptoms: When addicted individuals try to stay away from the Internet, they experience symptoms of withdrawal such as anxiety, irritability, and difficulty concentrating.
- 3. Tolerance: Addicted individuals need to spend more and more time online to feel satisfied and may develop a tolerance to the Internet’s effects.
- 4. Loss of control: Addicted individuals lose control over how much time they spend online and may neglect important activities and responsibilities in favor of being online.
- 5. Negative consequences: Addicted individuals may experience negative consequences as a result of their Internet use, such as financial problems, relationship difficulties, and problems at work or school.
How much internet is too much?
There is no definitive answer to this question as it depends on the individual. Some people can spend many hours online without experiencing any negative effects, while others may start to feel negative effects after only a short time. Some of the potential negative effects of spending too much time on the internet include social isolation, poor sleep quality, and problems with concentration and attention. If you start to experience any of these effects, it may be a good idea to cut back on your internet use.
Some alarming internet addiction statistics
There is no definitive answer to this question as it is difficult to measure internet addiction in a reliable way. However, some estimates suggest that between 1 and 8 percent of the population may be affected by this problem.
Symptoms & Causes of the internet addiction
Why is internet so addictive?
There are many reasons why people can become addicted to the internet. For some people, it can be a way to escape from their real life problems. They may become addicted to the feeling of being anonymous and being able to act however they want without consequence. For others, the internet can be a way to connect with people who share their interests and provide a sense of community. Finally, some people may become addicted to the feeling of power and control that they have when they are online.
Possible causes of internet dependency
There is no definitive answer to this question as the causes of internet addiction can vary from person to person. However, some possible causes of internet addiction may include using the internet as a way to escape from real-life problems, seeking validation and approval from others online, or becoming addicted to the thrill of online gaming.
Signs & Symptoms of internet addiction
- 1. You spend more time online than you do offline.
- 2. You would rather go online than go outside.
- 3. You would rather talk to people online than in person.
- 4. You feel like you need to be online all the time.
- 5. You get anxious or angry when you can’t get online.
- 6. You have trouble focusing on anything that isn’t online.
- 7. You spend more time thinking about being online than you do actually being online.
Problem, consequences & bad effects of internet
What are some benefits of internet
The internet is a great tool for communication, research, and entertainment. It has also made the world a smaller place by allowing people to connect with each other from anywhere in the world.
But at the opposite, what can be some internet addiction problems addicts suffer from?
general health problems
The internet can have a number of negative effects on your health, both mental and physical. These can include:
-Anxiety and depression: Spending too much time online can lead to feelings of anxiety and depression. This is because you may start to compare your life to the lives of others that you see online, and feel that you are not good enough.
-Sleep problems: The blue light from screens can disrupt your sleep patterns, and spending too much time online can lead to insomnia.
-Eye strain: Staring at a screen for too long can cause eye strain and headaches.
-Weight gain: If you spend a lot of time sitting down while using the internet, you may start to gain weight.
– neck pain: poor posture while using the internet can lead to neck and shoulder pain.
affecting your brain & mental health
- 2. Increased risk of developing anxiety and depression: Online activity can lead to feelings of anxiety and depression, as well as social isolation.
- 3. Increased risk of developing sleep problems: The constant stimulation of the internet can lead to difficulty falling asleep and staying asleep.
- 4. Negative impact on memory and concentration: The internet can have a negative impact on your ability to remember and concentrate on information.
- 5. Negative impact on social skills: The internet can cause you to lose important social skills, such as the ability to read nonverbal cues and communicate effectively in person.
Is internet bad for your mental health?
The internet can have a negative effect on your mental health if you spend too much time online. This is because you can become isolated from real-life social interaction and become addicted to the internet. This can lead to feelings of loneliness, depression, and anxiety.
affecting your relationship
The internet can have both positive and negative effects on relationships. On the positive side, the internet can be a great way to stay connected to friends and family members who live far away. On the negative side, the internet can be a distraction from face-to-face interactions, and it can also be a breeding ground for negative emotions like jealousy and envy.
How To Stop Your internet Addiction
So you think you are addicted to internet and you are wondering how to quit it? How to break and overcome your cravings for internet ?
Here are the best solutions, steps, ressources and help you can get to treat your internet addiction.
Main steps and solutions to break the internet addiction
- 1. Recognize that you have a problem.
- 2. Determine how much time you spend online.
- 3. Set realistic goals for reducing your time online.
- 4. Find alternative activities to replace time spent online.
- 5. Stick to your goals and don’t give in to temptation.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including internet:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your internet accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much internet. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with internet. Each day you resist to it is a day weakening your brain connections with internet. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best internet blocker apps & functionnalities
Additionally, you can limit or block access to internet using those apps:
- 1. parental controls
- 2. internet filtering
- 3. content blockers
- 4. internet security
- 5. bandwidth limiting
Best books around internet
- 1. “The Internet Addiction Workbook: How to Free Yourself from Your Dependence on the World Wide Web” by Kimberly Young
- 2. “The Power of Off: The Mindful Way to Stay Sane in a Virtual World” by Nancy Colier
- 3. “The Web Addict’s Guide to Recovery: How to Free Yourself from Your Dependence on the Internet” by Jennifer Schneider
- 4. “The Addiction Recovery Skills Workbook: An Integrative Approach to Healing from Alcohol, Drugs, and Process Addictions” by Mary Ellen Copeland
- 5. “The Everything Guide to Overcoming Internet Addiction: Proven Strategies to Break Your Cyberspace Habit” by Kimberly Young and Jennifer Schneider
where to seek extra help?
Do you need some support and help to stop and overcome your internet addiction? If you or someone you know is struggling with internet addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for internet addiction will vary depending on the individual’s specific situation. However, some places to consider seeking help for internet addiction include therapy, support groups, and rehabilitation programs.
If you or someone you know is addicted to the internet, don’t despair. There is hope. With treatment, most people can overcome internet addiction and lead healthy, productive lives.
To go further, please check our course The Digital Purge.