Stop Internet Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the internet addiction.

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What is the internet addiction?

About internet

Internet is a global network of computers that allows people to share information and communicate with each other.

Addiction to internet, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes internet addiction?

No, internet addiction is not listed in the DSM-5.

So what means “internet addiction”?

Internet addiction is a growing problem in the United States. It is defined as an uncontrollable urge to use the internet, despite the negative consequences. Internet addiction can lead to social isolation, depression, and anxiety. It can also cause physical problems, such as sleep problems, backaches, and carpal tunnel syndrome.

What is considered internet addiction?

  • 1. Preoccupation with the Internet: Individuals who are addicted to the Internet think about it all the time and feel a constant need to be online.
  • 2. Withdrawal symptoms: When addicted individuals try to stay away from the Internet, they experience symptoms of withdrawal such as anxiety, irritability, and difficulty concentrating.
  • 3. Tolerance: Addicted individuals need to spend more and more time online to feel satisfied and may develop a tolerance to the Internet’s effects.
  • 4. Loss of control: Addicted individuals lose control over how much time they spend online and may neglect important activities and responsibilities in favor of being online.
  • 5. Negative consequences: Addicted individuals may experience negative consequences as a result of their Internet use, such as financial problems, relationship difficulties, and problems at work or school.

How much internet is too much?

There is no definitive answer to this question as it depends on the individual. Some people can spend many hours online without experiencing any negative effects, while others may start to feel negative effects after only a short time. Some of the potential negative effects of spending too much time on the internet include social isolation, poor sleep quality, and problems with concentration and attention. If you start to experience any of these effects, it may be a good idea to cut back on your internet use.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the internet addiction widespread?

Yes, there are many people who struggle with internet addiction. According to a 2021 survey by the Pew Research Center, 31% of U.S. adults say they are “almost constantly” online, while 45% say they go online multiple times per day. This constant use and reliance on the internet can lead to addiction, which is characterized by a lack of control over internet use, negative consequences from excessive use, and withdrawal symptoms when not using the internet. Internet addiction can have serious effects on mental health, relationships, and overall well-being.

Symptoms, Causes and Signs of internet addiction

Why is internet so addictive?

There are many reasons why people can become addicted to the internet. For some people, it can be a way to escape from their real life problems. They may become addicted to the feeling of being anonymous and being able to act however they want without consequence. For others, the internet can be a way to connect with people who share their interests and provide a sense of community. Finally, some people may become addicted to the feeling of power and control that they have when they are online.

Possible causes of internet dependency

There is no definitive answer to this question as the causes of internet addiction can vary from person to person. However, some possible causes of internet addiction may include using the internet as a way to escape from real-life problems, seeking validation and approval from others online, or becoming addicted to the thrill of online gaming.

Signs & Symptoms of internet addiction

Now let’s see if you have the internet addiction problem.

  • 1. You spend more time online than you do offline.
  • 2. You would rather go online than go outside.
  • 3. You would rather talk to people online than in person.
  • 4. You feel like you need to be online all the time.
  • 5. You get anxious or angry when you can’t get online.
  • 6. You have trouble focusing on anything that isn’t online.
  • 7. You spend more time thinking about being online than you do actually being online.

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Problems, impacts & bad effects of internet: should you quit?

digital addiction problems consequences

What are some benefits of internet

The internet is a great tool for communication, research, and entertainment. It has also made the world a smaller place by allowing people to connect with each other from anywhere in the world.But at the opposite, what can be some internet addiction problems addicts suffer from?

general health problems

The internet can have a number of negative effects on your health, both mental and physical. These can include:

-Anxiety and depression: Spending too much time online can lead to feelings of anxiety and depression. This is because you may start to compare your life to the lives of others that you see online, and feel that you are not good enough.

-Sleep problems: The blue light from screens can disrupt your sleep patterns, and spending too much time online can lead to insomnia.

-Eye strain: Staring at a screen for too long can cause eye strain and headaches.

-Weight gain: If you spend a lot of time sitting down while using the internet, you may start to gain weight.

– neck pain: poor posture while using the internet can lead to neck and shoulder pain.

internet and sleep disorder

Yes, excessive use of the internet, particularly at night, can interfere with sleep patterns and lead to sleep disorders or problems. The blue light emitted by screens can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep.

Additionally, engaging in stimulating activities like social media or gaming before bedtime can keep the brain active and make it difficult to wind down and relax. It is recommended to limit screen time before bed and adopt healthy sleep habits to promote restful sleep.

internet affecting your brain & mental health: bad for brain and mental health?

Some effects of internet on your brain

The internet can have a number of negative effects on your brain, including:

  • 1. Increased risk of developing ADHD: Research has shown that individuals who spend a lot of time on the internet are more likely to develop attention deficit hyperactivity disorder (ADHD).
  • 2. Increased risk of developing anxiety and depression: Online activity can lead to feelings of anxiety and depression, as well as social isolation.
  • 3. Increased risk of developing sleep problems: The constant stimulation of the internet can lead to difficulty falling asleep and staying asleep.
  • 4. Negative impact on memory and concentration: The internet can have a negative impact on your ability to remember and concentrate on information.
  • 5. Negative impact on social skills: The internet can cause you to lose important social skills, such as the ability to read nonverbal cues and communicate effectively in person.

Some effects of internet on your mental health

The internet can have a negative effect on your mental health if you spend too much time online. This is because you can become isolated from real-life social interaction and become addicted to the internet. This can lead to feelings of loneliness, depression, and anxiety.

Does internet cause stress and anxiety?

Yes, excessive use of the internet can cause stress and anxiety. There are several factors that contribute to this:

  • 1. Information overload: The internet provides us with access to an overwhelming amount of information, which can be difficult to process and make sense of.
  • 2. Social media: Social media platforms can create pressure to present a perfect image of ourselves, leading to anxiety and stress.
  • 3. Cyberbullying: Online harassment can cause significant emotional distress and anxiety.
  • 4. FOMO (fear of missing out): The internet can create a feeling of missing out on events or opportunities, leading to stress and anxiety.
  • 5. Addiction: The internet can be addictive, leading to increased stress and anxiety when access is limited or restricted.

Overall, while the internet can be a valuable tool, it is important to use it in moderation and be aware of its potential impact on our mental health.

Can internet addiction lead to sadness and depression?

quit technology addiction meme

Yes, internet addiction can lead to sadness and depression. Excessive use of the internet can cause a reduction in face-to-face social interactions, leading to feelings of isolation and loneliness. It can also disrupt sleep patterns and reduce physical activity, both of which can contribute to a decrease in mood. Furthermore, internet addiction can lead to a sense of loss of control and a negative impact on personal relationships, causing stress and anxiety, which can lead to depression. Overall, it is important to maintain a healthy balance between internet use and other activities to promote mental and emotional well-being.

Dopamine and internet

Dopamine is a neurotransmitter that plays a crucial role in the reward system of the brain. It is released when we experience something pleasurable, such as eating delicious food or engaging in enjoyable activities like socializing or exercising. The internet can also trigger the release of dopamine in the brain, particularly when we receive positive feedback on social media, receive likes on our posts, or have a successful online shopping experience.

However, excessive use of the internet, especially social media and online gaming, can lead to addiction and negatively impact mental health. Over time, the brain may become desensitized to the dopamine release, leading to a need for more and more stimulation to experience the same level of pleasure. This can result in a vicious cycle of seeking more and more online stimulation, which can lead to neglecting other important aspects of life, such as work, relationships, and health.

internet effects on Focus, productivity, attention span, academic performance…

Yes, the internet can affect focus, productivity, attention span, and academic performance. Here are some ways:

  • 1. Distraction: The internet is full of distractions, such as social media, emails, notifications, and other websites. It can be tempting to check them frequently, which can lead to a loss of focus and productivity.
  • 2. Multitasking: The internet can encourage multitasking, which can lead to a decrease in productivity and attention span. Research shows that multitasking can reduce productivity by up to 40%.
  • 3. Information overload: The internet is a vast source of information, but it can also be overwhelming. Too much information can lead to confusion, stress, and a lack of focus.
  • 4. Poor sleep habits: Using the internet late at night can disrupt sleep patterns, which can affect academic performance and productivity during the day.
  • 5. Procrastination: The internet can be a tool for procrastination. Students may spend hours browsing the web instead of studying or completing assignments, which can lead to poor academic performance.

Overall, the internet can be a useful tool, but it is important to use it in moderation and with discipline to avoid negative effects on focus, productivity, attention span, and academic performance.

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A word about ADHD and internet

Yes, people with ADHD may interact differently with the internet due to their symptoms. Some common ways this may manifest include:

  • 1. Difficulty focusing: People with ADHD may have difficulty staying focused on one task or website for an extended period. They may find themselves constantly switching between tabs or getting distracted by notifications.
  • 2. Impulsiveness: People with ADHD may be more likely to act on impulse when online, such as making impulsive purchases or commenting without thinking through the consequences.
  • 3. Hyperfocus: While people with ADHD may struggle with focus in some areas, they may also experience hyperfocus on certain topics or activities online, leading them to spend hours on a particular website or social media platform.
  • 4. Multitasking: People with ADHD may be more likely to engage in multiple online activities simultaneously, such as watching videos while browsing social media or shopping while listening to music.

Overall, the internet can be both a source of distraction and a tool for productivity for people with ADHD, and it may require different strategies for managing their symptoms.

affecting your relationships

internet and self-esteem

The internet can affect self-esteem in both positive and negative ways. Here are some ways the internet can affect self-esteem:

  • 1. Social media: Social media can be a double-edged sword when it comes to self-esteem. On one hand, it can be a great way to connect with others and receive positive feedback. However, it can also lead to comparison with others and feelings of inadequacy.
  • 2. Cyberbullying: Cyberbullying can have a significant impact on self-esteem, leading to feelings of shame, guilt, and worthlessness.
  • 3. Online validation: Online validation can be addictive, and constantly seeking approval from others can lead to a preoccupation with likes, followers, and comments, which can negatively impact self-esteem.
  • 4. Online communities: Online communities can be a great source of support and connection for those who may feel isolated in their offline lives.
  • 5. Information overload: The abundance of information on the internet can be overwhelming, leading to feelings of inadequacy and confusion.

Overall, it is important to be mindful of how the internet is affecting our self-esteem and to take steps to protect our mental health and well-being.

internet addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, internet addiction can lead to isolation and loneliness. Spending too much time on the internet can cause individuals to withdraw from social interactions and avoid face-to-face communication with others. This can lead to feelings of loneliness and isolation, as well as a lack of meaningful connections with others.

Additionally, internet addiction can also disrupt sleep patterns and impact mental health, which can further contribute to feelings of loneliness and isolation.

Effects of internet on your relationship

Positive effects:
– Improved communication: The internet has made it easier to communicate with your partner, even if they are in another part of the world. You can use video calls, instant messaging, and other online tools to stay connected.

– Access to information: The internet provides access to a wealth of information that can help you and your partner improve your relationship. You can find advice from experts, read about other people’s experiences, and learn about new relationship skills.

– Shared interests: The internet makes it easier to find and share common interests with your partner. You can join online groups, participate in forums, and share articles and videos that you both enjoy.

Negative effects:
– Reduced intimacy: Spending too much time online can reduce the amount of time you spend with your partner in person. This can lead to a reduction in intimacy and a feeling of distance between you.

– Miscommunication: The internet can also lead to miscommunication in relationships. It can be difficult to interpret tone and intent in written messages, which can lead to misunderstandings and hurt feelings.

– Temptation: The internet can expose you and your partner to a range of temptations, from social media flirtations to online infidelity. This can lead to trust issues and relationship problems.

How To Stop & quit Your internet Addiction

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Finally you think you are addicted to internet and you are wondering how to quit it? How to break and overcome your cravings for internet?

Here are the best solutions, steps, supports, resources and help you can get to treat your internet addiction.

Main steps and solutions to break the internet addiction

  • 1. Recognize that you have a problem.
  • 2. Determine how much time you spend online.
  • 3. Set realistic goals for reducing your time online.
  • 4. Find alternative activities to replace time spent online.
  • 5. Stick to your goals and don’t give in to temptation.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including internet:

1. Purge temptations: Get rid of internet

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your internet accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much internet. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from internet?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting internet forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with internet. Each day you resist to it is a day weakening your brain connections with internet. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best internet blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to internet using those apps.

They I’ll help you to filter, reduce or block internet:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your internet addiction? If you or someone you know is struggling with internet addiction, there are a few places to seek help.

The Ultimate Rewiring Program For internet Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to internet?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other internet addiction solutions exist

If you are looking for help with internet addiction, there are several professionals you can talk to:

  • 1. A therapist or counselor who specializes in addiction and mental health.
  • 2. A psychiatrist who can prescribe medication and offer therapy.
  • 3. A primary care physician who can provide a referral to a specialist.
  • 4. A certified addiction counselor who can provide guidance and support.

It’s important to find a professional who is experienced in treating internet addiction and can offer personalized treatment options. You can start by asking your health insurance provider for a list of in-network providers or searching online for professionals in your area.

Conclusion

If you or someone you know is addicted to the internet, don’t despair. There is hope. With treatment, most people can overcome internet addiction and lead healthy, productive lives.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with internet addiction?

Here are some ways to help someone with internet addiction:

  • 1. Encourage them to seek professional help: Internet addiction is a serious problem, and it may require professional intervention. Encourage them to see a therapist or counselor who specializes in addiction.
  • 2. Set boundaries: Encourage them to set boundaries for their internet use. For example, they can limit their internet use to a specific time of day or for a certain amount of time.
  • 3. Encourage them to engage in other activities: Encourage them to engage in other activities that they enjoy. This can help them to break the cycle of internet addiction.
  • 4. Support them: Support them in their efforts to overcome internet addiction. Let them know that you are there for them and that you will support them in their efforts to overcome their addiction.
  • 5. Be patient: Recovery from internet addiction is a process, and it may take some time. Be patient with your loved one and encourage them to stay committed to their recovery.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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