Properly Stop Instagram Addiction : Everything You Need To Know.

Am I Addicted To instagram?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the instagram addiction.

About instagram

Instagram is a social networking app made for sharing photos and videos from a smartphone.

instagram, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes instagram addiction?

There is no formal diagnosis of “Instagram addiction” in the DSM-5. However, some mental health professionals may consider excessive use of social media, including Instagram, to be a symptom of other underlying mental health conditions, such as anxiety or depression.

So what is the instagram addiction?

Instagram addiction can be defined as a condition in which a person becomes obsessed with using the Instagram app. This can lead to them spending hours on the app every day, often to the detriment of their work, school, or social life. In severe cases, it can even lead to people becoming isolated and withdrawn from the real world.

What is considered instagram addiction?

  • 1. You can’t go more than an hour without checking Instagram.
  • 2. You spend more time on Instagram than you do talking to people in person.
  • 3. You get anxious or irritable when you’re not able to check Instagram.
  • 4. You’ve missed important events because you were too busy scrolling through your feed.
  • 5. You check Instagram first thing in the morning and last thing before you go to bed.
  • 6. You feel like you need to take pictures of everything you do to post on Instagram.
  • 7. You’ve posted more than 10 pictures of yourself in the last week.
  • 8. You frequently compare your life to others’ lives that you see on Instagram.
  • 9. You’ve posted more than 50 pictures in the last month.
  • 10. You feel like you can’t enjoy something unless you’re able to share it on Instagram.

How much instagram is too much?

There is no definitive answer to this question as it varies from person to person. Some people may find that spending a few hours on Instagram is perfectly fine, while others may feel that it is excessive and start to feel negative effects after only spending a short amount of time on the app. It is important to be aware of how you feel after using Instagram and to make sure that it is not negatively impacting your life in any way. If you find that you are spending too much time on Instagram, or that it is causing you anxiety or depression, it may be best to limit your use of the app or take a break from it altogether.

Some alarming instagram addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question, as it is difficult to measure addiction levels in social media users. However, a recent study by the American Academy of Pediatrics found that nearly one in five teenagers in the United States are addicted to social media. This addiction can lead to problems with sleep, anxiety, and depression.

Symptoms & Causes of the instagram addiction

Why is instagram so addictive?

Some experts believe that Instagram is addictive because it triggers the same part of the brain that is activated by drugs and alcohol. When people use Instagram, they get a rush of dopamine, which is a feel-good chemical. This can make people feel happy and crave more of the same.

Possible causes of instagram dependency

There is no one single cause of Instagram addiction. However, some factors that may contribute to the development of an addiction to Instagram include:

-A need for approval or validation from others
-A need to feel connected to others
-A need to feel popular or important
-Low self-esteem
-A history of addiction or other mental health disorders

Signs & Symptoms of instagram addiction

  • 1. You spend more time on Instagram than you do on any other social media platform.
  • 2. You have more than one Instagram account.
  • 3. You are constantly checking your Instagram feed.
  • 4. You post multiple times a day.
  • 5. You have a large number of followers.
  • 6. You frequently like and comment on other people’s photos.
  • 7. You spend a lot of time curating your own feed.

Problem, consequences & bad effects of instagram

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of instagram

Some advantages of Instagram are that it can help you connect with friends and family, share photos and experiences, and stay up-to-date on current events.

Additionally, Instagram can be a great way to discover new products, services, and businesses.

But at the opposite, what can be some instagram addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of Instagram on one’s health will vary from person to person. Some people may find that using Instagram helps them to connect with friends and family, which can boost their mood and overall sense of wellbeing. Others may find that looking at other people’s photos and comparing their own lives to others can lead to feelings of anxiety and low self-esteem. Ultimately, it is up to the individual to decide whether the positives or negatives of using Instagram outweigh the other.

affecting your brain & mental health

  • 1. You lose track of time.
  • 2. You become more self-conscious.
  • 3. You compare yourself to others.
  • 4. You start to believe that everyone’s life is perfect except yours.
  • 5. You become addicted to the validation you get from likes and comments.
  • 6. You become obsessed with taking the perfect photo.
  • 7. You start to edit your life to make it look more exciting.
  • 8. You become less present in the moment.
  • 9. You miss out on real life experiences.
  • 10. You end up feeling disappointed and empty.

Is instagram bad for your mental health?

While Instagram can be a great way to connect with friends and family, share experiences, and document memories, it can also have a negative impact on your mental health. Studies have shown that extended use of social media, including Instagram, can lead to increased levels of anxiety, depression, and loneliness.

One of the main ways Instagram negatively affects mental health is by causing users to compare themselves to others. When you scroll through your feed, you’re likely to see pictures of people who seem to be living perfect lives. This can lead you to compare your own life to those you see on Instagram, and feel like you’re falling short.

Instagram can also cause FOMO, or the fear of missing out. You may see posts about fun events that you weren’t invited to, or pictures of friends hanging out without you. This can make you feel left out and isolated.

Spending too much time on Instagram can also lead to “zombie scrolling”, where you mindlessly scroll through your feed without really paying attention to what you’re seeing. This can make you feel even more disconnected from the world around you.

If you find that Instagram is affecting your mental health in a negative way, it’s important to take a break from the app. Spend time outside, with friends, or doing activities that make you happy. Remember that the people you see on Instagram are only sharing a small part of their lives – everyone has ups and downs.

affecting your relationship

  • 1. It can help you feel more connected to your partner.
  • 2. It can help you share special moments with your partner.
  • 1. It can make you feel jealous if your partner is interacting with other people on Instagram.
  • 2. It can make you compare your relationship to other people’s relationships.
  • 3. It can add extra pressure to your relationship.

How To Stop Your instagram Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to instagram and you are wondering how to quit it? How to break and overcome your cravings for instagram ?

Here are the best solutions, steps, ressources and help you can get to treat your instagram addiction.


Main steps and solutions to break the instagram addiction

There is no one-size-fits-all answer to this question. However, some tips to help reduce Instagram addiction include being mindful of the time spent on the app, setting limits on usage, and diversifying one’s social media diet.

Additionally, it may be helpful to find other activities to occupy time that would otherwise be spent on Instagram. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including instagram:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your instagram accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much instagram. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with instagram. Each day you resist to it is a day weakening your brain connections with instagram. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best instagram blocker apps & functionnalities



Additionally, you can limit or block access to instagram using those apps:

    Best books around instagram

    • 1. “The Instagram Effect: How the Obsession with Social Media and Our Need for Approval is Killing Our Relationships and Our Mental Health” by Dr. Jessica Zitter
    • 2. “The Social Media Addict’s Handbook: A Survival Guide for Living in an Online World” by Dr. Jennifer Golbeck
    • 3. “The Facebook Effect: The Inside Story of the Company That Is Connecting the World” by David Kirkpatrick
    • 4. “Twitter Power: How to Dominate Your Market One Tweet at a Time” by Joel Comm
    • 5. “Instagram For Dummies” by Kelby Carr

    where to seek extra help?

    Do you need some support and help to stop and overcome your instagram addiction? If you or someone you know is struggling with instagram addiction, there are a few places to seek help.

    First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

    There is no one definitive answer to this question. Some people may find helpful resources through their local mental health professionals, while others may find online communities or support groups more helpful.

    Conclusion

    If you’re struggling with an Instagram addiction, know that you’re not alone. There are many people out there who are in the same boat as you. The good news is that there are ways to overcome your addiction and get your life back on track.

    Start by setting some limits for yourself. Decide how much time you’re going to allow yourself to spend on Instagram each day, and stick to it. It might be difficult at first, but it’s important to be strict with yourself.

    Next, try to find other things to do with your time. If you’re spending hours on Instagram, you’re probably not doing much else. Find other hobbies and activities that you enjoy, and make time for them.

    Finally, talk to someone about your addiction. If you’re struggling to overcome it on your own, it might be helpful to talk to a therapist or counselor. They can help you understand your addiction and find ways to overcome it.

    To go further, please check our course The Digital Purge.