Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the hsn addiction.
- What’s the hsn addiction?
- Addiction to hsn, a “real” addiction?
- What’s considered hsn addiction
- How much hsn is too much?
- Some online shopping addiction facts & statistics
- Symptoms & Causes of the hsn addiction
- Why is hsn so addictive?
- Possible causes of hsn dependency
- Symptoms, Causes and Signs of hsn addiction
- Problems, impacts & bad effects of hsn
- Some benefits of hsn
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your hsn addiction
- Main steps and solutions to break the hsn addiction
- Best hsn blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with hsn addiction
- Best books about online shopping addiction
- Research about online shopping addiction
What is the hsn addiction?
HSN stands for Home Shopping Network. It is a television network and online retailer that sells a wide range of products including fashion, beauty, jewelry, home décor, and electronics. Customers can purchase products through their website or by calling in during a live broadcast.
Addiction to hsn, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes hsn addiction?
No, HSN addiction (Home Shopping Network addiction) is not listed as a separate disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). However, it may fall under the broader category of behavioral addiction or compulsive buying disorder.
So what means “hsn addiction”?
HSN addiction refers to excessive and uncontrollable shopping on the Home Shopping Network (HSN), which can lead to financial problems, emotional distress, and impaired daily functioning. People with HSN addiction may feel a compulsive need to purchase items they do not need or cannot afford, and may experience feelings of excitement or pleasure when shopping on HSN. HSN addiction is a type of compulsive buying disorder, which is recognized as a behavioral addiction.
What is considered hsn addiction?
HSN addiction, also known as compulsive shopping disorder, is a condition in which individuals engage in excessive and uncontrolled shopping behaviors that are harmful to their financial, emotional, and social well-being. Here are some criteria that may indicate HSN addiction:
- 1. Preoccupation with shopping: The individual spends excessive time thinking about shopping, planning shopping trips, or browsing online shopping sites.
- 2. Loss of control: The individual has difficulty controlling their shopping behavior, often spending more money than they can afford or buying items they don’t need.
- 3. Negative consequences: The individual experiences negative consequences as a result of their shopping behavior, such as financial problems, relationship issues, or emotional distress.
- 4. Tolerance: The individual needs to engage in more and more shopping to experience the same level of satisfaction or excitement.
- 5. Withdrawal symptoms: The individual experiences withdrawal symptoms, such as anxiety or irritability, when they try to reduce or stop their shopping behavior.
- 6. Continuing despite negative consequences: The individual continues to engage in shopping despite knowing that it is causing harm to themselves or others.
If you or someone you know is experiencing these symptoms, it may be helpful to seek professional help from a mental health provider or addiction specialist.
How much hsn is too much?
The amount of time spent on HSN (Home Shopping Network) depends on personal preference and lifestyle. Some people may enjoy watching HSN for hours, while others may only tune in for a few minutes. It’s important to balance your time between watching TV, engaging in other activities, and taking care of responsibilities. If watching HSN is interfering with daily tasks or causing stress, it may be time to re-evaluate the amount of time spent watching.
Some online shopping addiction facts & statistics
We can provide you with some statistics related to online shopping addiction:
- 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
- 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
- 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
- 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
- 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
Is the hsn addiction widespread?
Like any other shopping addiction, it is possible for some individuals to become addicted to the thrill of shopping and the convenience of shopping from home, which could lead to excessive spending and financial problems. It is important for individuals to be aware of their shopping habits and seek help if they suspect they may have a shopping addiction.
Symptoms, Causes and Signs of hsn addiction
Why is hsn so addictive?
- 1. Variety of Products: HSN offers a vast range of products, from fashion to home décor to electronics, which can be fascinating and exciting for shoppers.
- 2. Interactive Experience: HSN provides an interactive experience with live demonstrations, on-air personalities, and customer testimonials, making the shopping experience more engaging and entertaining.
- 3. Time-limited Deals: HSN often offers limited-time deals and discounts, which can create a sense of urgency to buy and keep customers coming back for more.
- 4. Personal Connection: HSN personalities often share their personal stories and experiences with the products, creating a personal connection with the viewers and making them feel like part of the community.
- 5. Convenience: HSN allows customers to shop from the comfort of their own homes, making it easy and convenient to purchase products without leaving their house.
Possible causes of hsn dependency
There is no single cause of HSN (Home Shopping Network) addiction, as it can be influenced by a variety of factors, including:
- 1. Psychological issues: People who struggle with anxiety, depression, or other mental health conditions may turn to shopping as a way to cope with their emotions.
- 2. Social influences: Advertising and peer pressure can create a culture of consumerism that encourages people to buy more.
- 3. Financial stress: People who are struggling financially may turn to shopping as a way to feel better or to distract themselves from their problems.
- 4. Poor impulse control: Some people have a harder time controlling their impulses and may be more prone to addictive behaviors.
- 5. Easy access: The internet and mobile technology have made it easier than ever to shop from the comfort of one’s own home, making it easier for people to develop a shopping addiction.
- 6. Reward system: Shopping can trigger the release of dopamine in the brain, which can create a pleasurable feeling that encourages people to continue shopping.
Signs & Symptoms of hsn addiction
Now let’s see if you have the hsn addiction problem.
- 1. You frequently watch HSN, even when you don’t intend to buy anything.
- 2. You have HSN’s phone number memorized.
- 3. You have purchased multiple items from HSN in a single day.
- 4. You have subscribed to HSN’s email newsletter and receive daily or weekly updates on new products and deals.
- 5. You have HSN’s website bookmarked or saved as a favorite.
- 6. You have made HSN purchases on a regular basis, even if you don’t need the items.
- 7. You have joined HSN’s loyalty program and have accumulated a significant number of reward points.
Problems, impacts & bad effects of hsn: should you quit?
What are some benefits of hsn
HSN (Home Shopping Network) has several pros and advantages that make it a great shopping platform for customers:
- 1. Wide variety of products: HSN offers a vast range of products from different categories, including fashion, beauty, electronics, home, and kitchen.
- 2. Convenience: Customers can shop from the comfort of their homes at any time of the day and have their purchases delivered right to their doorstep.
- 3. Easy payment options: HSN offers various payment options, including credit cards, PayPal, and FlexPay, making it easy for customers to pay for their purchases.
- 4. FlexPay: This payment option allows customers to split the cost of their purchases into multiple payments, making it more affordable and accessible to a wider range of customers.
- 5. Exclusive deals and discounts: HSN offers exclusive deals and discounts on products, making it an affordable shopping destination for customers.
- 6. Customer service: HSN has a dedicated customer service team that provides assistance to customers with any issues or concerns they may have.
Overall, HSN is a great shopping platform that offers a wide range of products, convenience, easy payment options, exclusive deals, and excellent customer service.But at the opposite, what can be some hsn addiction problems addicts suffer from?
general health problems
HSN, or Home Shopping Network, is a television network that sells various products, including health and wellness products. While HSN itself does not have direct negative effects on health, the products it sells may have varying effects depending on their quality and usage.
If the health and wellness products sold on HSN are of poor quality or not used correctly, they may have negative effects on your health. For example, if a supplement sold on HSN contains harmful ingredients or is taken in excessive amounts, it can cause adverse reactions and harm to the body.
Additionally, the constant exposure to advertisements and shopping channels such as HSN can lead to impulse buying and overspending, which can cause financial stress and affect mental health.
It is important to research and consult with a healthcare professional before purchasing any products sold on HSN or any other shopping channel to ensure they are safe and beneficial for your health.
hsn and sleep disorder
The Home Shopping Network (HSN) itself does not cause sleep disorders or sleep problems. However, if someone spends excessive time watching HSN or any other electronic device before bedtime, it may disrupt their sleep patterns. This is because electronic devices emit blue light, which can interfere with the body’s natural sleep-wake cycle. It is recommended to avoid electronic devices at least one hour before bedtime to promote better sleep quality.
hsn affecting your brain & mental health: bad for brain and mental health?
Some effects of hsn on your brain
HSN, or Home Shopping Network, is a television network that broadcasts 24 hours a day and sells various products through live demonstrations. While there may not be any direct negative effects of watching HSN on the brain, it is important to note that excessive consumption of any form of media can have negative effects on one’s mental health.
For example, if a person spends too much time watching HSN, they may become addicted to the thrill of shopping and making purchases, leading to financial problems and a lack of self-control.
Additionally, constant exposure to advertising and sales pitches can lead to feelings of anxiety and stress, which can negatively impact a person’s mental health.
Furthermore, watching HSN for long periods of time can lead to a sedentary lifestyle, which has been linked to various health problems such as obesity, cardiovascular disease, and diabetes. Therefore, it is important to balance screen time with physical activity and other healthy habits.
Some effects of hsn on your mental health
HSN (Home Shopping Network) addiction can have negative effects on a person’s mental health. Here are some of them:
- 1. Anxiety: If a person becomes addicted to HSN, they may experience anxiety if they miss a show or if they don’t purchase something they wanted. This can lead to anxiety and stress.
- 2. Depression: HSN addiction can also lead to depression. If a person spends too much time watching HSN and buying things they don’t need, they may feel guilty and sad about their behavior.
- 3. Financial problems: HSN addiction can lead to financial problems. If a person spends too much money on HSN products, they may find themselves in debt, which can cause stress and anxiety.
- 4. Social isolation: If a person becomes addicted to HSN, they may spend less time with friends and family. This can lead to social isolation and loneliness, which can have negative effects on mental health.
- 5. Obsessive behavior: HSN addiction can lead to obsessive behavior. If a person becomes obsessed with buying things from HSN, they may spend all their time and energy on this activity, neglecting other important areas of their life.
- 6. Low self-esteem: HSN addiction can also lead to low self-esteem. If a person finds themselves unable to control their HSN addiction, they may feel ashamed and inadequate, which can lead to low self-esteem and other mental health problems.
Does hsn cause stress and anxiety?
HSN (Home Shopping Network) itself is not likely to cause stress or anxiety. However, excessive shopping or compulsive buying behavior can lead to financial stress and anxiety. Watching HSN for extended periods of time or feeling pressure to make purchases can also contribute to stress or anxiety. It is important to practice moderation and self-control when it comes to shopping habits and to seek professional help if compulsive buying behavior becomes a problem.
Can hsn addiction lead to sadness and depression?
Yes, HSN addiction can lead to sadness and depression. It is because excessive shopping can lead to financial problems, which can cause stress and anxiety.
Additionally, people may feel guilty and ashamed about their shopping habits, which can lead to feelings of sadness and low self-esteem. Moreover, individuals may feel a sense of emptiness or lack of purpose once the initial excitement of shopping wears off, leading to depression. It is essential to seek professional help to address the underlying issues and overcome HSN addiction.
Dopamine and hsn
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system and is involved in motivation, pleasure, and learning. It is often referred to as the “feel-good” neurotransmitter because it is released in response to pleasurable experiences such as food, sex, and social interactions.
HSN, or Home Shopping Network, is a television network that sells products directly to consumers through a home shopping format. Dopamine may be involved in the experience of shopping on HSN, as the excitement of purchasing new products and the satisfaction of finding a good deal can activate the brain’s reward system and lead to the release of dopamine. However, it is important to note that excessive shopping and compulsive buying can also be problematic and may be associated with dysregulation of the dopamine system.
hsn effects on Focus, productivity, attention span, academic performance…
HSN (Hyperactive-impulsive subtype of Attention Deficit Hyperactivity Disorder) can affect focus, productivity, attention span, and academic performance. People with HSN often struggle to stay focused on tasks and may have difficulty completing tasks that require sustained attention. They may also be easily distracted by external stimuli and have a shorter attention span than people without HSN.
In terms of productivity, people with HSN may struggle to prioritize tasks and may have difficulty organizing their work. They may also struggle with time management, which can result in missed deadlines and incomplete work.
Academically, people with HSN may struggle to stay focused during lectures and may have difficulty retaining information. They may also struggle with completing assignments and studying for exams due to their difficulty with sustained attention and organization.
However, it is important to note that there are effective treatments for HSN, including medication and behavioral therapy, that can help improve focus, productivity, attention span, and academic performance.
A word about ADHD and hsn
Individuals with ADHD may have different ways of interacting with the Home Shopping Network (HSN) depending on how their ADHD symptoms affect them personally. Some individuals with ADHD may find it difficult to stay focused on watching a TV shopping channel for an extended period of time, while others may find the fast-paced nature of HSN to be engaging and stimulating. It is important to note that ADHD is a complex condition and can affect individuals differently, so there is no one-size-fits-all answer to how people with ADHD interact with HSN. It is best to consult with a medical professional for personalized advice.
affecting your relationships
hsn and self-esteem
HSN (Home Shopping Network) can affect self-esteem in several ways:
1. Comparison: When watching HSN, people may compare themselves to the models or hosts who are showcasing the products. This can lead to feelings of inadequacy and lower self-esteem if they feel they do not measure up to the standard of beauty or success portrayed on the show.
2. Materialism: HSN promotes consumerism, and people may feel pressure to buy products they cannot afford. This can lead to feelings of guilt and shame if they cannot keep up with the latest trends or if they go into debt to make purchases.
3. Validation: On the other hand, some people may feel a sense of validation and self-worth when they are able to purchase products from HSN. This can boost their self-esteem temporarily, but it may not be sustainable in the long run.
Overall, HSN can have both positive and negative effects on self-esteem, depending on how people perceive and react to the messages and products being marketed. It is important to be mindful of these influences and to cultivate a healthy sense of self-worth that is not dependent on external factors.
hsn addiction leads to isolation and loneliness?
Yes, an addiction to HSN (Home Shopping Network) can lead to isolation and loneliness. When someone becomes addicted to HSN, they may start to spend excessive amounts of time watching the channel and making purchases. This can lead to neglecting other aspects of their life, such as socializing with friends and family. As a result, they may feel isolated and lonely as they become more disconnected from their social support network.
Additionally, if the addiction leads to financial problems, the individual may feel ashamed and avoid social situations to hide their struggles. Overall, an HSN addiction can have negative impacts on an individual’s social life and lead to feelings of isolation and loneliness.
Effects of hsn on your relationship
Positive effects of HSN on your relationship:
- 1. Improved Communication: HSN provides couples with the ability to communicate more easily and efficiently, which can lead to better understanding and resolving of issues.
- 2. Increased Intimacy: HSN allows couples to stay connected even when they’re apart, which can help maintain intimacy and feelings of closeness.
- 3. More Flexibility: HSN can provide couples with more flexibility in their schedules, allowing them to spend more time together or pursue individual interests.
- 4. Enhanced Trust: HSN can help build trust between partners by allowing them to stay connected and updated on each other’s activities.
Negative effects of HSN on your relationship:
- 1. Distractions: HSN can become a major distraction, taking away from time that could be spent together in person or engaging in other activities.
- 2. Misunderstandings: Miscommunications and misunderstandings can occur more easily through HSN, leading to unnecessary arguments or hurt feelings.
- 3. Dependence: Overreliance on HSN can lead to a sense of dependence on technology, causing couples to feel disconnected when they’re not able to communicate through these channels.
- 4. Privacy concerns: HSN can make private information more easily accessible, potentially leading to trust issues or feelings of insecurity.
How To Stop & quit Your hsn Addiction
Finally you think you are addicted to hsn and you are wondering how to quit it? How to break and overcome your cravings for hsn?
Here are the best solutions, steps, supports, resources and help you can get to treat your hsn addiction.
Main steps and solutions to break the hsn addiction
Here are some general steps that may be helpful:
- 1. Acknowledge the addiction: The first step to overcoming any addiction is to recognize and acknowledge that there is a problem.
- 2. Set boundaries: Set limits on your HSN usage, such as designating specific times of the day to check your phone or setting a time limit on social media usage.
- 3. Find alternative activities: Fill the time you would otherwise spend on HSN with other activities, such as exercise, hobbies, or spending time with family and friends.
- 4. Seek support: Reach out to friends or family members for support, or consider joining a support group.
- 5. Consider professional help: If you find that your addiction is interfering with your daily life or causing significant distress, consider seeking professional help from a therapist or counselor.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including hsn:
1. Purge temptations: Get rid of hsn
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your hsn accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: