Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the hgtv addiction.
- What’s the hgtv addiction?
- Addiction to hgtv, a “real” addiction?
- What’s considered hgtv addiction
- How much hgtv is too much?
- Some online entertainment addiction facts & statistics
- Symptoms & Causes of the hgtv addiction
- Why is hgtv so addictive?
- Possible causes of hgtv dependency
- Symptoms, Causes and Signs of hgtv addiction
- Problems, impacts & bad effects of hgtv
- Some benefits of hgtv
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your hgtv addiction
- Main steps and solutions to break the hgtv addiction
- Best hgtv blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with hgtv addiction
- Best books about online entertainment addiction
- Research about online entertainment addiction
What is the hgtv addiction?
HGTV is an American cable television channel that airs home and lifestyle programming, such as home improvement and real estate shows.
Addiction to hgtv, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes hgtv addiction?
No, HGTV addiction is not listed in the DSM-5.
So what means “hgtv addiction”?
HGTV addiction is an informal term used to describe the habit of watching too much of the Home and Garden Television (HGTV) network. It is often experienced by individuals who enjoy the network’s home improvement, home decorating, and lifestyle programming. People who are addicted to HGTV may feel compelled to watch the network for long periods of time or become overly invested in the content presented on the channel.
What is considered hgtv addiction?
- 1. Spending a majority of your free time watching HGTV shows.
- 2. Feeling an urge to watch HGTV shows even when you have other obligations.
- 3. Talking about HGTV shows with friends and family.
- 4. Having an in-depth knowledge of the HGTV personalities, shows, and trends.
- 5. Feeling a sense of satisfaction when watching HGTV programs.
- 6. Feeling dissatisfied with your current living situation and wanting to make it better by watching HGTV for ideas.
- 7. Trying to find ways to incorporate the design elements and décor featured on HGTV shows into your own home.
- 8. Becoming overly invested in HGTV shows, feeling a connection to the characters and plotlines.
- 9. Becoming defensive or feeling personally attacked when someone criticizes HGTV shows.
- 10. Neglecting other activities or hobbies in favor of watching HGTV.
How much hgtv is too much?
This is a subjective question and depends on the individual. Everyone has different interests and abilities to manage their time, so there is no definitive answer.
Some online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the hgtv addiction widespread?
HGTV is a popular TV channel that features home renovation and design shows, and many people enjoy watching these types of programs. It is possible that some viewers may become addicted to the channel and spend a significant amount of time watching HGTV.
Symptoms, Causes and Signs of hgtv addiction
Why is hgtv so addictive?
HGTV is addictive because it provides viewers with creative ideas for home improvement projects and shows viewers how to make their dream homes a reality. It also follows the stories of people as they remodel, design, and decorate their homes. The shows are entertaining and inspiring, and the network offers a wide variety of content that appeals to a variety of viewers.
Possible causes of hgtv dependency
- 1. Enjoyment of Watching Home Improvement Shows: Watching home improvement shows, such as those on HGTV, can be entertaining and provide viewers with valuable information on how to improve their homes.
- 2. Stress Relief: Watching these shows can be a way to relax and reduce stress.
- 3. Learning New Skills: Viewers can learn new skills by watching these shows and applying what they learned to their own home improvement projects.
- 4. Social Interaction: Many people watch these shows with friends and family, which can provide a form of social interaction.
- 5. Escapism: Watching home improvement shows can be a way to escape from the everyday stresses of life.
- 6. Competing with Other Homeowners: Some people may view HGTV home improvement shows as a way to compete with other homeowners, or to see what others are doing with their homes.
Signs & Symptoms of hgtv addiction
Now let’s see if you have the hgtv addiction problem.
- 1. You can’t wait for the next episode of your favorite HGTV show.
- 2. You start shopping for home decor and furniture as soon as you get home from watching an episode.
- 3. You have a Pinterest board dedicated to home design ideas.
- 4. You have a mental list of the top 5 HGTV stars that you would love to meet.
- 5. You are constantly making changes to your home based on what you have seen on HGTV.
- 6. You have a favorite HGTV host that you follow on social media.
- 7. You watch HGTV for inspiration and to stay up to date on the latest trends in home design.
Problems, impacts & bad effects of hgtv: should you quit?
What are some benefits of hgtv
Pros of HGTV:
- 1. It provides a variety of home improvement and decorating shows that can help viewers get ideas and inspiration for their own homes.
- 2. It feature shows with experts who can provide tips and tricks for tackling home improvement projects.
- 3. It offers lifestyle and entertainment programming that can help viewers relax and get away from the stress of everyday life.
- 4. It features a variety of shows about different types of homes, from luxury mansions to tiny homes.
- 5. It has a variety of personalities who bring a unique and fun perspective to home improvement and decorating topics.
Why is HGTV so great?
HGTV is so great because it provides viewers with the tools and resources they need to make their homes look and feel their best. It offers a wide variety of shows that can appeal to viewers of all ages, from DIYers to interior design enthusiasts. It also features experts who can provide advice and inspiration for tackling home improvement projects. Finally, it offers entertainment and lifestyle programming that can help viewers relax and escape from their everyday lives.But at the opposite, what can be some hgtv addiction problems addicts suffer from?
general health problems
HGTV can have both positive and negative effects on your health. On the positive side, watching HGTV can provide inspiration to redecorate and redesign your home, which can increase your feelings of satisfaction and well-being.
Additionally, it can provide entertainment and an escape from the everyday stresses of life.
On the negative side, watching too much HGTV can lead to feelings of comparison and envy.
Additionally, if you follow certain shows and attempt to replicate certain designs, you may find yourself spending too much money and time on home renovations. This can lead to increased levels of stress, financial strain, and even physical exhaustion.
hgtv and sleep disorder
No, HGTV itself cannot create sleep disorders or sleep problems. However, watching television or using electronic devices before bedtime can interfere with sleep. The blue light emitted by electronic devices can suppress the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep and stay asleep. It is recommended to avoid using electronic devices at least one hour before bedtime to improve sleep quality.
hgtv affecting your brain & mental health: bad for brain and mental health?
Some effects of hgtv on your brain
- 1. Increased Impulsivity: Watching HGTV can lead to increased impulsivity, which can lead to unhealthy decisions and spending habits.
- 2. Emotional Fatigue: The constant barrage of cheerful, optimistic home improvement shows can become emotionally draining and lead to fatigue.
- 3. Obsessive Compulsive Disorder: Watching HGTV can become an obsession, leading to compulsive behaviors like constantly rearranging furniture or redecorating rooms.
- 4. Disinterest in the Real World: Watching HGTV can lead to a disconnect from the outside world and a lack of interest in current events.
- 5. Heightened Anxiety: Watching HGTV can lead to heightened anxiety and stress over making your own home look as perfect as the ones on the show.
Some effects of hgtv on your mental health
- 1. Feeling of depression: Watching HGTV can make viewers feel dissatisfied with their own living spaces and lives, leading to feelings of depression.
- 2. Unrealistic Expectations: Watching HGTV can make viewers feel like they need to have a perfect home, which is often unrealistic.
- 3. Increased Stress: Watching HGTV can be stressful for viewers, as they may feel overwhelmed by the seemingly perfect homes.
- 4. Increased Comparison: Watching HGTV can make viewers compare their own homes to the ones on the show, leading to feelings of inadequacy.
Does hgtv cause stress and anxiety?
It is possible for HGTV to cause stress or anxiety in some individuals, particularly if they have a tendency to compare themselves to the home renovations and designs they see on the shows. This can lead to feelings of inadequacy or pressure to keep up with the latest trends in home design.
Additionally, the pressure to create a perfect home environment can be overwhelming for some viewers, leading to feelings of stress or anxiety. However, for others, watching HGTV can be a source of inspiration and relaxation. It ultimately depends on the individual’s personal relationship with home design and how they perceive the shows.
Can hgtv addiction lead to sadness and depression?
It is possible that watching too much HGTV or any form of excessive media consumption can lead to feelings of sadness and depression. This is because constantly comparing oneself to the idealized images and lifestyles portrayed on television can create a sense of inadequacy and dissatisfaction with one’s own life.
Additionally, spending a lot of time watching TV can lead to a lack of physical activity and social interaction, which can contribute to feelings of loneliness and isolation. It’s important to find a balance between enjoying your favorite shows and engaging in other activities that promote mental and physical well-being.
Dopamine and hgtv
Dopamine is a neurotransmitter that plays a role in the brain’s reward and pleasure centers. Watching HGTV, a popular home and garden television network, can trigger the release of dopamine in some individuals. This is because the network showcases beautiful homes, renovations, and design ideas that can be inspiring and enjoyable to watch. The satisfaction of seeing a before-and-after transformation, as well as the anticipation of what will happen next in a renovation project, can also contribute to the release of dopamine. However, it’s important to note that individual responses to watching HGTV and the release of dopamine can vary based on personal preferences and experiences.
hgtv effects on Focus, productivity, attention span, academic performance…
There is no clear evidence that watching HGTV directly affects focus, productivity, attention span, or academic performance. However, it is important to note that excessive screen time in general can have negative effects on these factors.
Additionally, if watching HGTV leads to procrastination or distraction from important tasks, it could indirectly impact one’s focus and productivity. It is important to maintain a healthy balance of leisure activities and prioritize academic or work responsibilities.
A word about ADHD and hgtv
People with ADHD may exhibit different behaviors and preferences when it comes to watching HGTV or any other television programming. Some people with ADHD may find it difficult to stay focused on the show and may switch channels frequently, while others may become hyper-focused on the show and become fully engrossed in the content. It ultimately depends on the individual’s specific symptoms and coping mechanisms.
affecting your relationships
hgtv and self-esteem
HGTV, like other forms of media, can have both positive and negative effects on self-esteem. On one hand, watching HGTV can provide inspiration and motivation for viewers to improve their own living spaces, which can lead to a sense of accomplishment and pride. HGTV also features a diverse range of hosts and homeowners, which can help viewers feel represented and validated in their own unique interests and lifestyles.
However, on the other hand, HGTV can also contribute to feelings of inadequacy and low self-esteem, particularly when viewers compare their own homes or lifestyles to those showcased on the network. The constant exposure to perfectly staged and decorated homes, with seemingly endless budgets and resources, can create unrealistic expectations and a sense of pressure to live up to these standards.
It’s important for viewers to approach HGTV (and all media) with a critical eye and to remind themselves that what they see on-screen does not necessarily reflect reality. It’s also helpful to focus on the positive aspects of home improvement, such as the joy and satisfaction that comes from creating a comfortable and personalized space, rather than getting caught up in comparisons and perfectionism.
hgtv addiction leads to isolation and loneliness?
Yes, it is possible for HGTV addiction to lead to isolation and loneliness. When someone becomes consumed by watching HGTV, they may begin to prioritize it over spending time with friends and family. This can lead to social isolation and a lack of meaningful connections with others.
Additionally, if someone spends excessive amounts of time watching HGTV, they may become disconnected from reality and struggle to engage with the world around them. This can lead to feelings of loneliness and disconnection.
Effects of hgtv on your relationship
Positive effects of HGTV on your relationship:
- 1. Inspiration: HGTV can inspire couples to work together on home improvement projects, which can be a great bonding experience.
- 2. Communication: Watching HGTV together can improve communication between couples as they discuss design ideas and preferences.
- 3. Education: HGTV shows can teach couples new skills and techniques they can use on their own home projects.
- 4. Common interest: HGTV can provide a common interest for couples to bond over and share enthusiasm for.
Negative effects of HGTV on your relationship:
- 1. Unrealistic expectations: HGTV shows can create unrealistic expectations for what is achievable within a certain budget or timeframe, leading to disappointment and frustration.
- 2. Disagreements: Couples may disagree on design preferences or ideas, leading to arguments and tension.
- 3. Comparison: Watching HGTV can lead to comparisons with other people’s homes and lifestyles, which can lead to dissatisfaction with one’s own situation.
- 4. Procrastination: Watching too much HGTV can lead to procrastination and neglect of other important tasks or responsibilities, leading to stress and strain on the relationship.
How To Stop & quit Your hgtv Addiction
Finally you think you are addicted to hgtv and you are wondering how to quit it? How to break and overcome your cravings for hgtv?
Here are the best solutions, steps, supports, resources and help you can get to treat your hgtv addiction.
Main steps and solutions to break the hgtv addiction
- 1. Recognize the problem – Acknowledge that you are addicted to HGTV and that it’s having a negative effect on your life.
- 2. Set goals – Identify what you want to accomplish by getting rid of your HGTV addiction.
- 3. Talk to a professional – Seek help from a therapist or counselor to help you understand what underlies your addiction and how to overcome it.
- 4. Find a replacement activity – Find a healthier activity to replace your time spent watching HGTV.
- 5. Limit your exposure – Reduce the amount of time you spend watching HGTV and limit your access to it from other sources.
- 6. Reward yourself – Reward yourself for abstaining from watching HGTV and for meeting your goals.
- 7. Get support – Talk to family and friends about your addiction and seek their support.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including hgtv:
1. Purge temptations: Get rid of hgtv
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your hgtv accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: