Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the golf clash addiction.
- What’s the golf clash addiction?
- Addiction to golf clash, a “real” addiction?
- What’s considered golf clash addiction
- How much golf clash is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the golf clash addiction
- Why is golf clash so addictive?
- Possible causes of golf clash dependency
- Symptoms, Causes and Signs of golf clash addiction
- Problems, impacts & bad effects of golf clash
- Some benefits of golf clash
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your golf clash addiction
- Main steps and solutions to break the golf clash addiction
- Best golf clash blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with golf clash addiction
- Best books about video games addiction
- Research about video games addiction
What is the golf clash addiction?
About golf clash
Golf Clash is a mobile game where players compete against each other in real-time matches on virtual golf courses. The objective is to hit the ball into the hole with as few shots as possible, using a combination of strategy and skill.
Addiction to golf clash, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes golf clash addiction?
No, golf clash addiction is not listed in the DSM-5. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) is a tool used by mental health professionals to diagnose and classify mental disorders. It includes criteria for various addictions, such as gambling disorder and internet gaming disorder, but not specifically for golf clash addiction. However, excessive involvement in any activity, including gaming, can potentially lead to negative consequences and may require professional help.
So what means “golf clash addiction”?
Golf Clash addiction refers to a compulsive behavior in which an individual becomes excessively preoccupied with playing the mobile game Golf Clash. This addiction can result in a person spending an excessive amount of time and money on the game, neglecting other important aspects of their life such as work, relationships, and responsibilities. They may experience withdrawal symptoms when unable to play the game and may continue to play despite negative consequences. Golf Clash addiction is a form of behavioral addiction and can have detrimental effects on an individual’s mental, emotional, and physical health.
What is considered golf clash addiction?
Here are some common signs that may indicate a potential addiction to Golf Clash:
- 1. Constantly thinking about playing the game, even when not playing.
- 2. Prioritizing playing Golf Clash over other important activities, such as work, school, or social events.
- 3. Spending excessive amounts of time playing the game.
- 4. Feeling irritable or anxious when unable to play the game.
- 5. Neglecting personal responsibilities, such as household chores or paying bills, in favor of playing the game.
- 6. Spending excessive amounts of money on in-game purchases.
- 7. Neglecting personal relationships in favor of playing the game.
- 8. Feeling a sense of guilt or shame about playing the game.
- 9. Continued use of the game despite negative consequences in other areas of life.
If you or someone you know is experiencing these symptoms, it may be helpful to seek professional help or support from a trusted friend or family member.
How much golf clash is too much?
Spending too much time on any activity can become problematic and affect other important aspects of life such as work, relationships, and personal well-being. It is recommended to balance leisure activities such as playing golf clash with other responsibilities and prioritize taking breaks and engaging in other activities for a healthy lifestyle.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the golf clash addiction widespread?
Like any game, there may be some individuals who become addicted to it. It’s important to remember that addiction can have negative impacts on a person’s life, so if you or someone you know is struggling with addiction, it’s important to seek help from a professional.
Symptoms, Causes and Signs of golf clash addiction
Why is golf clash so addictive?
There are several reasons why some people might find Golf Clash addictive:
- 1. Easy to play: Golf Clash is an easy-to-play game that does not require any special skills or knowledge of golf.
- 2. Competitive gameplay: The game is designed to be competitive, which can be addictive for players who enjoy the thrill of winning.
- 3. Social aspect: The game allows players to connect with other players around the world, which can create a sense of community and increase the desire to keep playing.
- 4. Rewards system: The game offers rewards for winning matches, which can be addictive for players who enjoy earning virtual items and advancing to higher levels.
- 5. Constant updates: Golf Clash regularly releases new content and features, keeping the game fresh and exciting for players.
Possible causes of golf clash dependency
Here are some possible causes of golf clash addiction:
- 1. Dopamine release: Golf Clash provides a sense of accomplishment and reward which releases dopamine in our brain, making us feel good and wanting more.
- 2. Competitive nature: Golf Clash is a competitive game that taps into our natural desire to win, which can lead to addiction as we strive to improve our skills and beat other players.
- 3. Social connections: Golf Clash offers opportunities to connect with other players and form online communities, creating a sense of belonging that can lead to addiction.
- 4. Escapism: Golf Clash offers a way to escape from everyday life and enter a virtual world where players can forget their problems and focus on the game.
- 5. Easy accessibility: Golf Clash is easily accessible, available on mobile devices, and can be played anytime and anywhere, which makes it convenient for players to indulge in the game.
Signs & Symptoms of golf clash addiction
Now let’s see if you have the golf clash addiction problem.
- 1. You constantly think about the game and find yourself strategizing shots in your head even when you’re not playing.
- 2. You spend hours playing the game every day, often staying up late into the night just to finish one more match.
- 3. You check the game regularly for updates and new features, and you get excited about new tournaments and challenges.
- 4. You have spent a significant amount of money on in-app purchases to upgrade your clubs and balls.
- 5. You have multiple accounts and play on different devices to maximize your playing time.
- 6. You get frustrated and upset when you lose a match or miss a shot, and you find it difficult to walk away from the game when you’re on a losing streak.
- 7. You prioritize playing golf clash over other important tasks and responsibilities, such as work or spending time with family and friends.
Problems, impacts & bad effects of golf clash: should you quit?
What are some benefits of golf clash
- 1. Easy to play: Golf Clash is easy to play, making it accessible to players of all ages and skill levels.
- 2. Realistic graphics: The game has realistic graphics that make you feel like you’re playing on an actual golf course.
- 3. Multiplayer mode: Golf Clash has a multiplayer mode that allows you to play against other players from around the world in real-time.
- 4. Competitive gameplay: The game is highly competitive, making it a great way to challenge yourself and improve your skills.
- 5. Free to play: Golf Clash is free to play, which means you can enjoy the game without spending any money.
- 6. Regular updates: The developers of Golf Clash regularly release updates to the game, adding new features and improving gameplay.
- 7. Social features: The game has social features that allow you to connect with other players, join clans, and share your progress with friends.
Overall, Golf Clash is a great game that offers a realistic and competitive golfing experience, with easy-to-use controls and a variety of game modes.But at the opposite, what can be some golf clash addiction problems addicts suffer from?
general health problems
1. Physical Health: Playing Golf Clash involves sitting for extended periods, which can lead to poor posture, back pain, and a sedentary lifestyle.
Additionally, staring at the screen for prolonged periods can cause eye strain, headaches, and neck pain.
2. Mental Health: While Golf Clash can be a fun and enjoyable game, it can also be addictive and lead to compulsive behavior. This can lead to feelings of anxiety, stress, and depression. Furthermore, constantly playing Golf Clash can lead to social isolation and a lack of physical activity, which can exacerbate mental health issues.
Overall, playing Golf Clash in moderation can have minimal to no negative effects on your health. However, excessive gaming can lead to physical and mental health issues. It is essential to maintain a healthy balance between gaming and other activities to ensure a healthy lifestyle.
golf clash and sleep disorder
It is unlikely that playing Golf Clash would directly cause sleep disorders or sleep problems. However, any activity that stimulates the brain or causes excitement may make it harder to fall asleep or stay asleep. It is important to limit screen time before bed and establish a bedtime routine to promote healthy sleep habits.
Additionally, if playing Golf Clash is causing stress or anxiety, it may also contribute to sleep problems. It is important to prioritize self-care and take breaks if needed.
golf clash affecting your brain & mental health: bad for brain and mental health?
Some effects of golf clash on your brain
Excessive and addictive gaming in general has been linked to negative effects on the brain, such as:
- 1. Decreased attention span and focus: When you spend too much time playing games like Golf Clash, your brain can become less able to focus on other tasks, reducing your attention span and productivity.
- 2. Increased stress and anxiety: While playing Golf Clash can be enjoyable, some players can become anxious or stressed when they are not winning or progressing as quickly as they would like.
- 3. Reduced social interaction: Playing Golf Clash for extended periods can lead to decreased social interaction, which can have negative effects on mental health and cognitive abilities.
- 4. Addiction: Golf Clash, like any other game, can be addictive, leading to compulsive playing and negatively affecting other aspects of life.
- 5. Poor sleep quality: Playing Golf Clash late into the night can disrupt your sleep patterns, leading to fatigue, decreased cognitive function, and other health problems.
It is important to remember that moderate and responsible gaming can be enjoyable and even beneficial to the brain, but excessive and addictive behavior can have negative consequences.
Some effects of golf clash on your mental health
- 1. Addiction: Golf Clash can be addictive, leading to excessive gaming and neglect of other important aspects of life.
- 2. Stress: The game can be stressful, especially during multiplayer tournaments, which can lead to anxiety and frustration.
- 3. Comparison: Players may feel inferior to others who have higher rankings or better equipment, leading to low self-esteem and feelings of inadequacy.
- 4. Sleep deprivation: Late-night gaming sessions can lead to sleep deprivation, which can negatively impact mental health.
- 5. Social isolation: Spending too much time playing Golf Clash can lead to social isolation, which can lead to depression and anxiety.
- 6. Obsessive behavior: Some players may become obsessive about the game, leading to neglect of other important aspects of life, such as work or personal relationships.
- 7. Financial strain: Purchasing in-game items can lead to financial strain, which can lead to stress and anxiety.
- 8. Unrealistic expectations: Players may develop unrealistic expectations about their performance in the game, leading to disappointment and frustration.
Does golf clash cause stress and anxiety?
Playing golf clash or any other game can be a form of stress relief for some people, as it provides a distraction from daily life and can be an enjoyable activity. However, for others, it may cause stress or anxiety, particularly if they become overly invested in the game or feel pressure to perform well.
Additionally, if a player experiences a losing streak or encounters difficult opponents, it may lead to frustration and negative emotions. It is important to recognize when playing games is causing more harm than good and to take breaks or seek support if needed.
Can golf clash addiction lead to sadness and depression?
Yes, golf clash addiction can lead to sadness and depression. When someone becomes addicted to a game, it can consume a significant amount of their time and attention, which can lead to neglecting other important areas of their life. As a result, they may experience feelings of sadness, guilt, and anxiety, as well as social isolation, which can lead to depression.
Additionally, if the game becomes the sole source of happiness and fulfillment for the individual, they may feel empty and unfulfilled when they are not playing, which can also contribute to feelings of sadness and depression.
Dopamine and golf clash
Dopamine is a neurotransmitter that plays a major role in the brain’s reward system. It is released when we experience pleasurable activities, such as playing a game of golf. Golf Clash is a mobile game that simulates the experience of playing golf and can be addictive due to the release of dopamine when players successfully complete levels or win matches. The anticipation of rewards, such as unlocking new clubs or winning virtual currency, can also trigger the release of dopamine, making players want to continue playing. However, it is important to remember that excessive gaming can lead to addiction and negative consequences.
golf clash effects on Focus, productivity, attention span, academic performance…
If played in moderation, golf clash may not have a significant impact on focus, productivity, attention span, or academic performance. However, excessive gaming can lead to addiction, which can affect these aspects of life negatively.
Additionally, spending too much time playing golf clash can reduce the time available for studying or completing other important tasks, leading to poor academic performance. It is essential to balance leisure activities like golf clash with other responsibilities and prioritize academic commitments.
A word about ADHD and golf clash
People with ADHD may have different ways of interacting with Golf Clash or any other game depending on their individual strengths, challenges, and coping mechanisms. Some people with ADHD may find it difficult to focus on the game for an extended period of time, while others may find it stimulating and engaging. It is important to remember that everyone is unique, and there is no one-size-fits-all answer to how people with ADHD interact with games like Golf Clash.
affecting your relationships
golf clash and self-esteem
Golf Clash can have a positive impact on self-esteem for some people. It provides an opportunity to improve skills and achieve success on a virtual platform, which can boost confidence and self-worth. Winning matches and progressing through levels can also provide a sense of accomplishment and validation. In addition, participating in a community of players and receiving positive feedback or recognition can further enhance self-esteem.
On the other hand, Golf Clash can also have a negative impact on self-esteem for some people. Losing matches or struggling to progress through levels can lead to feelings of frustration, disappointment, and inadequacy. Comparing oneself to other players who may have more experience or success can also contribute to feelings of inferiority.
It is important to remember that self-esteem is influenced by many factors, and the impact of Golf Clash will vary from person to person. It is important to approach the game with a healthy mindset and not to let it define one’s self-worth.
golf clash addiction leads to isolation and loneliness?
Yes, excessive addiction to Golf Clash can lead to isolation and loneliness. People who spend most of their time playing Golf Clash can become so engrossed in the game that they may start to neglect their social life, family, and friends. This can lead to feelings of loneliness and isolation, as they may lose touch with the people around them.
Additionally, people who are addicted to Golf Clash may spend hours playing the game, which can lead to a lack of physical activity and social interaction. This can further exacerbate feelings of isolation and loneliness. Therefore, it is essential to maintain a balance between playing Golf Clash and socializing with others to avoid the negative impact of addiction.
Effects of golf clash on your relationship
Positive effects of Golf Clash on your relationship:
- 1. Shared interest: Playing Golf Clash can be a shared interest that brings couples closer together as they enjoy the game together.
- 2. Time together: Playing the game provides couples with an opportunity to spend time together, which can strengthen their bond.
- 3. Communication: Playing Golf Clash can improve communication skills as couples learn to communicate effectively during the game.
- 4. Teamwork: Playing the game requires teamwork, and this can help couples learn to work together and support each other.
Negative effects of Golf Clash on your relationship:
- 1. Time consumption: Playing Golf Clash can be time-consuming, and this can take away time that couples could spend on other activities or with each other.
- 2. Obsession: If one partner becomes obsessed with the game, it can negatively affect the relationship as they may neglect their partner and other responsibilities.
- 3. Competitive nature: Playing Golf Clash can bring out a competitive nature in some individuals, and this can create tension and conflict in the relationship.
- 4. Financial strain: Spending money on in-game purchases or on equipment for the game can create financial strain on the relationship.
How To Stop & quit Your golf clash Addiction
Finally you think you are addicted to golf clash and you are wondering how to quit it? How to break and overcome your cravings for golf clash?
Here are the best solutions, steps, supports, resources and help you can get to treat your golf clash addiction.
Main steps and solutions to break the golf clash addiction
- 1. Admit that you have a problem: The first step in overcoming any addiction is to recognize that you have a problem and that you need help.
- 2. Set goals: Set realistic goals for reducing or eliminating your Golf Clash use. You may want to start by limiting your playtime or taking a break from the game.
- 3. Find support: Seek support from friends, family, or a professional therapist who can help you through the process of overcoming your addiction.
- 4. Replace the habit: Find other activities that you enjoy and that can replace your Golf Clash habit. This could be spending time with friends or family, taking up a new hobby, or engaging in physical exercise.
- 5. Practice self-care: Take care of yourself physically, mentally, and emotionally. Get enough sleep, eat healthy, and engage in activities that reduce stress and promote relaxation.
- 6. Avoid triggers: Identify situations or people that trigger your addiction and avoid them as much as possible. You may also want to delete the game from your device to remove the temptation.
Remember, overcoming addiction is a process that takes time and effort. Be patient with yourself and seek help and support as needed.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including golf clash:
1. Purge temptations: Get rid of golf clash
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your golf clash accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: