Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the genshin impact addiction.
- What’s the genshin impact addiction?
- Addiction to genshin impact, a “real” addiction?
- What’s considered genshin impact addiction
- How much genshin impact is too much?
- Some Video games addiction facts & statistics
- Symptoms & Causes of the genshin impact addiction
- Why is genshin impact so addictive?
- Possible causes of genshin impact dependency
- Symptoms, Causes and Signs of genshin impact addiction
- Problems, impacts & bad effects of genshin impact
- Some benefits of genshin impact
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your genshin impact addiction
- Main steps and solutions to break the genshin impact addiction
- Best genshin impact blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with genshin impact addiction
- Best books about Video games addiction
- Research about Video games addiction
What is the genshin impact addiction?
About genshin impact
Genshin Impact is a role-playing game developed by miHoYo. The game features a massive open world to explore, a wide variety of characters to meet and befriend, and a combat system that emphasizes strategy and elemental combos.
Addiction to genshin impact, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes genshin impact addiction?
There is no listing for genshin impact addiction in the DSM-5.
So what means “genshin impact addiction”?
Genshin impact addiction is a term used to describe someone who is excessively addicted to the game Genshin impact. This can manifest itself in many different ways, such as spending excessive amounts of time playing the game, neglecting real-world responsibilities in favor of playing the game, or becoming excessively obsessed with the game and its mechanics.
What is considered genshin impact addiction?
- 1. You can’t stop thinking about genshin impact.
- 2. You spend more time playing genshin impact than doing anything else.
- 3. You neglect your real life responsibilities in favor of playing genshin impact.
- 4. You feel anxious or depressed when you’re not playing genshin impact.
- 5. You’ve tried to quit playing genshin impact, but you can’t.
How much genshin impact is too much?
There is no set amount of time that is considered too much when playing Genshin Impact. However, players should be aware of how much time they are spending on the game and take breaks accordingly.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the genshin impact addiction widespread?
Yes, there are many people who have become addicted to Genshin Impact, a popular open-world action role-playing game. The game has a large and passionate player base, and many players spend hours each day exploring the game world, completing quests, and building up their characters. Some players have reported struggling to balance their time spent playing the game with other responsibilities and activities in their lives, which is a common sign of addiction. However, it is important to note that not everyone who plays the game will develop an addiction, and there are many players who enjoy the game in a healthy and responsible way.
Symptoms, Causes and Signs of genshin impact addiction
Why is genshin impact so addictive?
Genshin Impact is a highly addictive game due to its unique gameplay, attractive graphics, and immersive storyline. Players are constantly engaged in the game, as they explore the vast world, battle powerful enemies, and uncover mysteries. The game is also updated regularly with new content, keeping players hooked for hours on end.
Possible causes of genshin impact dependency
There is no one-size-fits-all answer to this question, as everyone may have different reasons for becoming addicted to Genshin Impact. However, some possible causes could include the game’s attractive visuals, addicting gameplay, or the social aspects of the game that allow players to interact with others.
Signs & Symptoms of genshin impact addiction
Now let’s see if you have the genshin impact addiction problem.
- 1. You can’t stop thinking about genshin impact.
- 2. You spend hours upon hours playing genshin impact.
- 3. You can’t help but spend money on genshin impact microtransactions.
- 4. You love genshin impact to the point where it’s all you talk about.
- 5. You’ve created a genshin impact character that you identify with.
- 6. You’ve spent way too much time thinking about which genshin impact element you are.
- 7. You can’t imagine your life without genshin impact.
Problems, impacts & bad effects of genshin impact: should you quit?
What are some benefits of genshin impact
Some pros and advantages of Genshin Impact include:
-The game has a very unique and interesting setting.
-The game has a lot of content and is very replayable.
-The game is very well-made and polished.
-The game has a good mix of combat, exploration, and puzzle-solving.
-The game has a great soundtrack.But at the opposite, what can be some genshin impact addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as everyone’s health will be affected differently by playing Genshin Impact. However, some possible health effects could include eye strain from staring at a screen for long periods of time, carpal tunnel syndrome from repetitive motions, and neck and back pain from sitting in the same position for extended periods of time.
Additionally, some people may experience anxiety or depression from the stress of trying to complete missions or collect items in the game.
genshin impact and sleep disorder
There is currently no scientific evidence to suggest that playing Genshin Impact can directly cause sleep disorders or sleep problems. However, playing video games, including Genshin Impact, for extended periods of time before bedtime can disrupt sleep patterns and make it difficult to fall asleep. This is because the blue light emitted by screens can interfere with the body’s natural production of melatonin, a hormone that regulates sleep.
Additionally, the excitement and stimulation of playing video games can make it difficult for some people to relax and wind down before bed. It is important to establish healthy sleep habits, such as setting a regular bedtime, limiting screen time before bed, and creating a relaxing bedtime routine, to promote restful sleep.
genshin impact affecting your brain & mental health: bad for brain and mental health?
Some effects of genshin impact on your brain
There is no scientific evidence to suggest that Genshin Impact has any negative effect on the brain.
Some effects of genshin impact on your mental health
Genshin Impact can have a number of negative effects on your mental health, including:
- 1. Increased anxiety and stress levels: Players of Genshin Impact may experience increased anxiety and stress levels due to the game’s fast-paced and competitive nature.
- 2. Social isolation: The game can also lead to social isolation as it takes up a lot of time and can be quite addictive.
- 3. Sleep problems: Genshin Impact can also cause sleep problems due to the late nights spent playing the game.
- 4. Depression: Some players may also experience depression due to the game’s negative impact on their mental health.
Does genshin impact cause stress and anxiety?
For some players, Genshin Impact can cause stress or anxiety, especially if they feel pressure to keep up with the game’s constantly evolving content or to progress quickly.
Additionally, the game’s gacha system, where players spend real money to obtain randomized characters, can create a sense of gambling or uncertainty that may cause stress or anxiety for some players. However, it’s important to note that everyone’s experience with the game is different and some players may find it to be a relaxing and enjoyable experience. As with any form of entertainment or media, it’s important to prioritize self-care and take breaks if needed.
Can genshin impact addiction lead to sadness and depression?
Yes, excessive playing of Genshin Impact can lead to sadness and depression. Addiction to any video game can cause negative effects on mental health. It can lead to social isolation, lack of physical activity, and disrupted sleep patterns, which can lead to feelings of sadness and depression.
Additionally, if the player becomes too obsessed with the game, they may neglect other important areas of their life, such as work, school, and personal relationships, which can also contribute to feelings of sadness and depression. It is important to maintain a healthy balance between gaming and other aspects of life to avoid negative mental health effects.
Dopamine and genshin impact
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is released when we experience something pleasurable or rewarding, such as eating a delicious meal or winning a game. Genshin Impact is a popular video game that has been known to trigger the release of dopamine in players.
Playing Genshin Impact can be a highly rewarding experience, as it offers a vast and immersive world to explore, challenging battles to overcome, and a variety of characters to collect and upgrade. As players progress through the game and achieve milestones, such as unlocking new characters or completing difficult quests, their brains receive a dopamine boost, leading to feelings of pleasure and satisfaction.
However, it is important to note that excessive gaming and dopamine release can also lead to addiction and negative consequences, such as neglecting real-life responsibilities and relationships. It is essential to practice moderation and balance when engaging in any form of entertainment or leisure activity.
genshin impact effects on Focus, productivity, attention span, academic performance…
Yes, playing Genshin Impact (or any video game) for extended periods of time can affect focus, productivity, attention span, and academic performance. It can lead to a decrease in productivity and distract from important tasks such as studying or working.
Additionally, excessive gaming can lead to a lack of sleep, which can further affect cognitive abilities and academic performance. It is important to balance leisure activities with responsibilities and prioritize self-care to maintain a healthy lifestyle.
A word about ADHD and genshin impact
There is no clear evidence that people with ADHD interact differently with Genshin Impact compared to individuals without ADHD. However, individuals with ADHD may have difficulty with sustained attention and focus, which may affect their ability to engage with the game for extended periods of time.
Additionally, individuals with ADHD may be more prone to impulsive behavior, which may affect their decision-making while playing the game. It is important to note that ADHD affects individuals differently, and some individuals may not experience significant challenges while playing Genshin Impact.
affecting your relationships
genshin impact and self-esteem
Genshin Impact, like any other video game, can have both positive and negative effects on one’s self-esteem. On the positive side, it can provide a sense of accomplishment and mastery when a player successfully completes difficult challenges or progresses through the game. This can boost self-confidence and self-worth.
However, on the negative side, Genshin Impact can also lead to feelings of inadequacy and low self-esteem when a player is unable to progress as quickly as they would like or when they compare themselves to other players who may be further along in the game. This can lead to feelings of frustration, self-doubt, and even shame.
It’s important for players to be mindful of their emotions and how the game is affecting them. Taking breaks, setting realistic goals, and focusing on personal progress rather than comparing oneself to others can help maintain a healthy self-esteem while playing Genshin Impact.
genshin impact addiction leads to isolation and loneliness?
Yes, excessive addiction to any video game, including Genshin Impact, can lead to isolation and loneliness. This is because the individual may spend long hours playing the game, neglecting their social and personal life. As a result, they may lose touch with friends and family members, and they may struggle to form new relationships. Besides, spending too much time playing video games can also impact an individual’s mental and physical health, leading to anxiety, depression, and other health problems. Therefore, it is essential to maintain a healthy balance between playing video games and engaging in other social and personal activities.
Effects of genshin impact on your relationship
- 1. Shared interest: If both partners enjoy playing the game, it can create a common interest that they can bond over and enjoy together.
- 2. Cooperative gameplay: The game offers cooperative gameplay, which can help couples work together and improve their teamwork.
- 3. Communication: Playing the game can lead to more communication between partners as they share strategies and discuss their gameplay experiences.
- 4. Quality time: Playing the game together can provide a fun and engaging way for couples to spend quality time together.
- 1. Obsessive behavior: Playing the game excessively can cause one or both partners to become overly invested in the game and neglect their relationship.
- 2. Competitive gameplay: The game can be competitive, which may lead to arguments or tension between partners who are both trying to win or progress in the game.
- 3. Different interests: If only one partner enjoys playing the game, it may create a divide in their interests and lead to less time spent together.
- 4. Distraction: Playing the game may lead to distraction from other important tasks and responsibilities, which can cause stress and strain on the relationship.
How To Stop & quit Your genshin impact Addiction
Finally you think you are addicted to genshin impact and you are wondering how to quit it? How to break and overcome your cravings for genshin impact?
Here are the best solutions, steps, supports, resources and help you can get to treat your genshin impact addiction.
Main steps and solutions to break the genshin impact addiction
There is no one-size-fits-all answer to this question, as the best way to get rid of an addiction may vary depending on the individual. However, some general tips that may help include:
- 1. Recognize that you have a problem. This is an important first step in overcoming any addiction.
- 2. Seek professional help. This can be in the form of therapy, counseling, or a support group.
- 3. Make lifestyle changes. This may involve changing your diet, exercise routine, and social activities.
- 4. Avoid triggers. Be aware of things that may trigger your addictive behavior and try to avoid them.
- 5. Be patient. Recovery from addiction is often a slow and gradual process.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including genshin impact:
1. Purge temptations: Get rid of genshin impact
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your genshin impact accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: