Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the genshin impact addiction.
- What is the genshin impact addiction?
- What is considered genshin impact addiction?
- How much genshin impact is too much?
- Do genshin impact addiction facts & statistics exist?
- Symptoms & Causes of the genshin impact addiction
- Symptoms & Signs of genshin impact addiction
- Possible causes of genshin impact dependency
- Why is genshin impact so addictive?
- Problem, bad effects & consequences of genshin impact
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your genshin impact addiction
- Main steps and solutions to break the genshin impact addiction
- Best genshin impact blocker apps & software
- Best books to quit genshin impact
- where to seek extra help?
Am I Addicted To genshin impact?
About genshin impact
Genshin Impact is a role-playing game developed by miHoYo. The game features a massive open world to explore, a wide variety of characters to meet and befriend, and a combat system that emphasizes strategy and elemental combos.
Addiction to genshin impact, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes genshin impact addiction?
There is no listing for genshin impact addiction in the DSM-5.
So what is the definition of “genshin impact addiction”?
Genshin impact addiction is a term used to describe someone who is excessively addicted to the game Genshin impact. This can manifest itself in many different ways, such as spending excessive amounts of time playing the game, neglecting real-world responsibilities in favor of playing the game, or becoming excessively obsessed with the game and its mechanics.
What is considered genshin impact addiction?
- 1. You can’t stop thinking about genshin impact.
- 2. You spend more time playing genshin impact than doing anything else.
- 3. You neglect your real life responsibilities in favor of playing genshin impact.
- 4. You feel anxious or depressed when you’re not playing genshin impact.
- 5. You’ve tried to quit playing genshin impact, but you can’t.
How much genshin impact is too much?
There is no set amount of time that is considered too much when playing Genshin Impact. However, players should be aware of how much time they are spending on the game and take breaks accordingly.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association,65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health,approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. A study conducted by the University of California,Irvine found that 8.5% of gamers in South Korea were addicted to video games.
4. The World Health Organization (WHO) included gaming disorder as a diagnosable condition in the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
5. According to a study published in the Journal of Medical Internet Research,gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
6. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the genshin impact addiction widespread?
Yes, there are many people who have become addicted to Genshin Impact, a popular open-world action role-playing game. The game has a large and passionate player base, and many players spend hours each day exploring the game world, completing quests, and building up their characters. Some players have reported struggling to balance their time spent playing the game with other responsibilities and activities in their lives, which is a common sign of addiction. However, it is important to note that not everyone who plays the game will develop an addiction, and there are many players who enjoy the game in a healthy and responsible way.
Symptoms & Causes of the genshin impact addiction
Why is genshin impact so addictive?
Genshin Impact is a highly addictive game due to its unique gameplay, attractive graphics, and immersive storyline. Players are constantly engaged in the game, as they explore the vast world, battle powerful enemies, and uncover mysteries. The game is also updated regularly with new content, keeping players hooked for hours on end.
Possible causes of genshin impact dependency
There is no one-size-fits-all answer to this question, as everyone may have different reasons for becoming addicted to Genshin Impact. However, some possible causes could include the game’s attractive visuals, addicting gameplay, or the social aspects of the game that allow players to interact with others.
Signs & Symptoms of genshin impact addiction
Now let’s see if you have the genshin impact addiction problem
- 1. You can’t stop thinking about genshin impact.
- 2. You spend hours upon hours playing genshin impact.
- 3. You can’t help but spend money on genshin impact microtransactions.
- 4. You love genshin impact to the point where it’s all you talk about.
- 5. You’ve created a genshin impact character that you identify with.
- 6. You’ve spent way too much time thinking about which genshin impact element you are.
- 7. You can’t imagine your life without genshin impact.
Problems, impacts & bad effects of genshin impact: should you quit your genshin impact addiction?
What are some benefits of genshin impact
Some pros and advantages of Genshin Impact include:
-The game has a very unique and interesting setting.
-The game has a lot of content and is very replayable.
-The game is very well-made and polished.
-The game has a good mix of combat, exploration, and puzzle-solving.
-The game has a great soundtrack.But at the opposite, what can be some genshin impact addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as everyone’s health will be affected differently by playing Genshin Impact. However, some possible health effects could include eye strain from staring at a screen for long periods of time, carpal tunnel syndrome from repetitive motions, and neck and back pain from sitting in the same position for extended periods of time.
Additionally, some people may experience anxiety or depression from the stress of trying to complete missions or collect items in the game.
genshin impact and sleep disorder
There is currently no scientific evidence to suggest that playing Genshin Impact can directly cause sleep disorders or sleep problems. However, playing video games, including Genshin Impact, for extended periods of time before bedtime can disrupt sleep patterns and make it difficult to fall asleep. This is because the blue light emitted by screens can interfere with the body’s natural production of melatonin, a hormone that regulates sleep.
Additionally, the excitement and stimulation of playing video games can make it difficult for some people to relax and wind down before bed. It is important to establish healthy sleep habits, such as setting a regular bedtime, limiting screen time before bed, and creating a relaxing bedtime routine, to promote restful sleep.
genshin impact affecting your brain & mental health: bad for brain and mental health?
Some effects of genshin impact on your brain
There is no scientific evidence to suggest that Genshin Impact has any negative effect on the brain.
Some effects of genshin impact on your mental health
Does genshin impact cause stress and anxiety?
For some players, Genshin Impact can cause stress or anxiety, especially if they feel pressure to keep up with the game’s constantly evolving content or to progress quickly.
Additionally, the game’s gacha system, where players spend real money to obtain randomized characters, can create a sense of gambling or uncertainty that may cause stress or anxiety for some players. However, it’s important to note that everyone’s experience with the game is different and some players may find it to be a relaxing and enjoyable experience. As with any form of entertainment or media, it’s important to prioritize self-care and take breaks if needed.
Can genshin impact addiction lead to sadness and depression?
Yes, excessive playing of Genshin Impact can lead to sadness and depression. Addiction to any video game can cause negative effects on mental health. It can lead to social isolation, lack of physical activity, and disrupted sleep patterns, which can lead to feelings of sadness and depression.
Additionally, if the player becomes too obsessed with the game, they may neglect other important areas of their life, such as work, school, and personal relationships, which can also contribute to feelings of sadness and depression. It is important to maintain a healthy balance between gaming and other aspects of life to avoid negative mental health effects.
Dopamine and genshin impact
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is released when we experience something pleasurable or rewarding, such as eating a delicious meal or winning a game. Genshin Impact is a popular video game that has been known to trigger the release of dopamine in players.
Playing Genshin Impact can be a highly rewarding experience, as it offers a vast and immersive world to explore, challenging battles to overcome, and a variety of characters to collect and upgrade. As players progress through the game and achieve milestones, such as unlocking new characters or completing difficult quests, their brains receive a dopamine boost, leading to feelings of pleasure and satisfaction.
However, it is important to note that excessive gaming and dopamine release can also lead to addiction and negative consequences, such as neglecting real-life responsibilities and relationships. It is essential to practice moderation and balance when engaging in any form of entertainment or leisure activity.
genshin impact effects on Focus, productivity, attention span, academic performance…
Yes, playing Genshin Impact (or any video game) for extended periods of time can affect focus, productivity, attention span, and academic performance. It can lead to a decrease in productivity and distract from important tasks such as studying or working.
Additionally, excessive gaming can lead to a lack of sleep, which can further affect cognitive abilities and academic performance. It is important to balance leisure activities with responsibilities and prioritize self-care to maintain a healthy lifestyle.
A word about ADHD and genshin impact
There is no clear evidence that people with ADHD interact differently with Genshin Impact compared to individuals without ADHD. However, individuals with ADHD may have difficulty with sustained attention and focus, which may affect their ability to engage with the game for extended periods of time.
Additionally, individuals with ADHD may be more prone to impulsive behavior, which may affect their decision-making while playing the game. It is important to note that ADHD affects individuals differently, and some individuals may not experience significant challenges while playing Genshin Impact.
affecting your relationships
genshin impact and self-esteem
Genshin Impact, like any other video game, can have both positive and negative effects on one’s self-esteem. On the positive side, it can provide a sense of accomplishment and mastery when a player successfully completes difficult challenges or progresses through the game. This can boost self-confidence and self-worth.
However, on the negative side, Genshin Impact can also lead to feelings of inadequacy and low self-esteem when a player is unable to progress as quickly as they would like or when they compare themselves to other players who may be further along in the game. This can lead to feelings of frustration, self-doubt, and even shame.
It’s important for players to be mindful of their emotions and how the game is affecting them. Taking breaks, setting realistic goals, and focusing on personal progress rather than comparing oneself to others can help maintain a healthy self-esteem while playing Genshin Impact.
genshin impact addiction leads to isolation and loneliness?
Yes, excessive addiction to any video game, including Genshin Impact, can lead to isolation and loneliness. This is because the individual may spend long hours playing the game, neglecting their social and personal life. As a result, they may lose touch with friends and family members, and they may struggle to form new relationships. Besides, spending too much time playing video games can also impact an individual’s mental and physical health, leading to anxiety, depression, and other health problems. Therefore, it is essential to maintain a healthy balance between playing video games and engaging in other social and personal activities.
Effects of genshin impact on your relationship
How To Stop & quit Your genshin impact Addiction
Finally you think you are addicted to genshin impact and you are wondering how to quit it? How to break and overcome your cravings for genshin impact?
Here are the best solutions, steps, supports, resources and help you can get to treat your genshin impact addiction.
Main steps and solutions to break the genshin impact addiction
- 1. Recognize that you have a problem. This is an important first step in overcoming any addiction.
- 2. Seek professional help. This can be in the form of therapy, counseling, or a support group.
- 3. Make lifestyle changes. This may involve changing your diet, exercise routine, and social activities.
- 4. Avoid triggers. Be aware of things that may trigger your addictive behavior and try to avoid them.
- 5. Be patient. Recovery from addiction is often a slow and gradual process.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including genshin impact:
1. Purge temptations: Get rid of genshin impact
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your genshin impact accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
Second, there are some reasons, often hidden ones, that your brain and your heart love so much genshin impact. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.
4. How to not relapse and fully recover from genshin impact?
Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting genshin impact forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with genshin impact. Each day you resist to it is a day weakening your brain connections with genshin impact. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best genshin impact blocker apps & functionalities
Additionally, you can increase your chance of withdrawal by limiting or blocking access to genshin impact using those apps.
They I’ll help you to filter, reduce or block genshin impact:
- 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
- 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
- 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
- 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
- 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.
where to seek extra help?
Do you need some support and help to stop and overcome and recover from your genshin impact addiction? If you or someone you know is struggling with genshin impact addiction, there are a few places to seek help.
The Ultimate Rewiring Program For genshin impact Addicts
Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.
Is there a “treatment” to cure Video games addiction?
There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.
Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.
Does Video games therapy exist?
Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.
Where to find support groups if you are addicted to genshin impact?
But other genshin impact addiction solutions exist
If you find that you can’t stop playing Genshin Impact, or that it’s taking over your life, don’t worry – you’re not alone. There are many people who have found themselves in the same situation, and there are things that you can do to overcome your addiction.
The first step is to admit that you have a problem. This can be difficult, but it’s essential if you want to make any progress. Once you’ve admitted that you have a problem, you can start to look for ways to overcome it.
One way to overcome your Genshin Impact addiction is to take breaks from the game. This doesn’t mean that you have to stop playing altogether, but it does mean that you should take some time away from the game every now and then. This will help you to reset your brain and to get rid of any cravings that you might have.
Another way to overcome your Genshin Impact addiction is to find something else to do with your time. If you find that you’re spending hours upon hours playing the game, then it’s time to find something else to do. There are plenty of other things that you can do with your time, and you might be surprised at how much better you feel when you’re not playing Genshin Impact.
If you’re struggling to overcome your Genshin Impact addiction, then it’s important to seek help. There are many resources available to help you, and you should definitely explore all of them. There are plenty of people who have overcome their addiction to Genshin Impact, and you can too.
To go further, please check our course The Digital Purge.
To go further
How to help someone with genshin impact addiction?
Best books about Video games addiction
- 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
- 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
- 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
- 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
- 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.
Research about Video games addiction
1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.
To go further, please check our course The Digital Purge.