- What is the gaming addiction?
- What is considered gaming addiction?
- How much gaming is too much?
- Some alarming gaming addiction statistics
- Symptoms & Causes of the gaming addiction
- Symptoms & Signs of gaming addiction
- Possible causes of gaming dependency
- Why is gaming so addictive?
- Problem, bad effects & consequences of gaming
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your gaming addiction
- Main steps and solutions to break the gaming addiction
- Best gaming blocker apps & software
- Best books to quit gaming
- where to seek extra help?
Am I Addicted To gaming?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the gaming addiction.
A game is a structured form of play, usually undertaken for enjoyment and sometimes used as an educational tool. Games are distinct from work, which is usually carried out for remuneration, and from art, which is more often an expression of aesthetic or ideological elements. However, the distinction is not clear-cut, and many games are also considered to be work (such as professional players of spectator sports/games) or art (such as jigsaw puzzles or games involving an artistic layout such as Mahjong, solitaire, and some video games). Games are sometimes played purely for entertainment, sometimes for achievement or reward as well. They can be played alone, in teams, or online; by amateurs or by professionals. The players may have an audience of non-players, such as when people are entertained by watching a chess championship. On the other hand, players in a game may constitute their own audience, as when people play a solitaire game. Often, part of the entertainment for children playing a game is deciding who is part of their audience and who is a player.
gaming, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes gaming addiction?
There is no entry for “gaming addiction” in the DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders.
So what is the gaming addiction?
Gaming addiction is a term used to describe an excessive, unhealthy preoccupation with video games. Gaming addiction is similar to other types of addiction, such as gambling addiction, in that it is characterized by an inability to control one’s impulses and a tendency to engage in the behavior to excess. Gaming addiction can lead to social isolation, depression, and other mental health problems.
What is considered gaming addiction?
- 1. Preoccupation with gaming to the point where it interferes with other aspects of daily life.
- 2. An inability to control gaming habits, leading to excessive gaming despite negative consequences.
- 3. Continuation of gaming despite negative consequences, such as financial problems or social isolation.
- 4. Escalation of gaming habits, such as playing for longer periods of time or spending more money on games.
- 5. withdrawl symptoms when gaming is taken away, such as irritability, anxiety, or depression.
How much gaming is too much?
This is a difficult question to answer as it varies from person to person. Some people can game for hours on end and not feel any negative effects, while others may start to feel restless and irritable after only a short period of time. If you start to feel like you’re losing track of time or neglecting other important aspects of your life, then it might be time to cut back on your gaming.
Some alarming gaming addiction statistics
There is no one definitive answer to this question as it depends on the individual person’s definition of gaming addiction. However, a study by the International Game Developers Association found that 6.3% of gamers self-identified as addicted to video games.
Symptoms & Causes of the gaming addiction
Why is gaming so addictive?
Some people may be more prone to addiction than others, but there are a number of reasons why gaming can be addictive. Games are designed to be engaging and rewarding, and can offer a sense of escapism from real life. They can also be social experiences, which can make them more addictive for some people.
Possible causes of gaming dependency
The causes of gaming addiction vary from person to person. Some people may be more prone to addiction because of their personality type or because they have other addictions. Other people may become addicted to gaming because it is a way to escape from their problems or because it is a way to relieve boredom.
Signs & Symptoms of gaming addiction
- 1. You would rather play video games than go outside and socialize.
- 2. You spend more time playing video games than you do sleeping.
- 3. You think about video games even when you’re not playing them.
- 4. You’re willing to spend money on gaming accessories and in-game items.
- 5. You get angry or upset when you can’t play video games.
- 6. You neglect your personal hygiene and health in favor of gaming.
- 7. Your relationships with family and friends have suffered because of your gaming addiction.
Problem, consequences & bad effects of gaming
What are some benefits of gaming
Some people might say that gaming is a great way to relieve boredom or stress, while others might say that it helps them to improve their hand-eye coordination. There are a number of reasons why gaming can be beneficial, but ultimately it comes down to what the individual enjoys about it.
But at the opposite, what can be some gaming addiction problems addicts suffer from?
general health problems
There are many potential health effects of gaming, both positive and negative. On the positive side, gaming can improve coordination, increase problem-solving skills, and increase mental agility. On the negative side, gaming can lead to carpal tunnel syndrome, headaches, eye strain, and social isolation.
affecting your brain & mental health
- 1. Gaming can lead to addiction, which can negatively impact brain function.
- 2. Gaming can cause brain damage, as well as problems with mental health.
- 3. Gaming can lead to social isolation and loneliness, which can impact brain function.
- 4. Gaming can cause problems with sleep, which can impact brain function.
- 5. Gaming can impact school or work performance, as well as personal relationships.
Is gaming bad for your mental health?
- 1. Gaming can lead to social isolation and withdrawal from real-life social interactions.
- 2. Gaming can lead to mental health problems such as anxiety, depression, and social anxiety disorder.
- 3. Gaming can cause sleep problems, including insomnia.
- 4. Gaming can increase aggressive thoughts and behaviors, and violence in some cases.
- 5. Gaming can lead to an addiction, which can cause serious negative consequences in a person’s life.
affecting your relationship
There is no definitive answer to this question as it depends on the couple’s individual relationship and how they handle gaming within that relationship. Some couples may find that gaming has a positive effect on their relationship as it provides a shared activity and bonding experience, while others may find that it causes tension and conflict. It is important to communicate with your partner about how gaming affects your relationship and to make sure that both of you are happy with the level of gaming that is taking place.
How To Stop Your gaming Addiction
So you think you are addicted to gaming and you are wondering how to quit it? How to break and overcome your cravings for gaming ?
Here are the best solutions, steps, ressources and help you can get to treat your gaming addiction.
Main steps and solutions to break the gaming addiction
- 1. Recognize that you have a problem.
- 2. Set realistic goals for yourself.
- 3. Make a plan to change your behavior.
- 4. Stick to your plan.
- 5. Seek help from a professional if necessary.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including gaming:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your gaming accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much gaming. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with gaming. Each day you resist to it is a day weakening your brain connections with gaming. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best gaming blocker apps & functionnalities
Additionally, you can limit or block access to gaming using those apps:
- 1. Parental Controls for iOS devices
- 2. Screen Time for iOS devices
- 3. AppDetox for Android devices
- 4. Offtime for Android devices
- 5. Freedom for both iOS and Android devices
Best books around gaming
- 1. “Game Over: How Nintendo Conquered the World” by David Sheff
- 2. “All Your Base Are Belong to Us: How 50 Years of Videogames Conquered Pop Culture” by Harold Goldberg
- 3. “Console Wars: Sega, Nintendo, and the Battle that Defined a Generation” by Blake J. Harris
- 4. “A History of violence: A study of video game addiction” by Simon Parkin
- 5. “How to Break a Video Game Addiction” by Ryan E. Walters
where to seek extra help?
Do you need some support and help to stop and overcome your gaming addiction? If you or someone you know is struggling with gaming addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is not currently a specific “gaming addiction” diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM), but there are treatments for related conditions such as internet addiction, compulsive gambling, and social anxiety. A person who is struggling with a gaming addiction can seek help from a mental health professional, such as a therapist, counselor, or psychiatrist.
Here are some final thoughts on overcoming gaming addiction:
If you or someone you know is struggling with a gaming addiction, it’s important to seek professional help. There are many resources available to those who need assistance overcoming their addiction.
There is hope for those struggling with a gaming addiction. With proper treatment, many people are able to overcome their addiction and lead healthy, satisfying lives.
To go further, please check our course The Digital Purge.