Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the freedom addiction.
- What’s the freedom addiction?
- Addiction to freedom, a “real” addiction?
- What’s considered freedom addiction
- How much freedom is too much?
- Some Health and fitness addiction facts & statistics
- Symptoms & Causes of the freedom addiction
- Why is freedom so addictive?
- Possible causes of freedom dependency
- Symptoms, Causes and Signs of freedom addiction
- Problems, impacts & bad effects of freedom
- Some benefits of freedom
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your freedom addiction
- Main steps and solutions to break the freedom addiction
- Best freedom blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with freedom addiction
- Best books about Health and fitness addiction
- Research about Health and fitness addiction
What is the freedom addiction?
Freedom is the state of being free from restrictions or limitations, allowing individuals to act, think, and express themselves without fear of oppression or control. It is the ability to make choices and exercise rights without interference from external forces.
Addiction to freedom, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes freedom addiction?
No, freedom addiction is not listed in the DSM-5 as a mental disorder. The DSM-5, or the Diagnostic and Statistical Manual of Mental Disorders, is a classification system used by mental health professionals to diagnose and treat mental health disorders. However, some behaviors related to seeking freedom or independence, such as compulsive risk-taking or impulsive behavior, may be symptoms of other disorders listed in the DSM-5, such as borderline personality disorder or substance use disorder.
So what means “freedom addiction”?
Freedom addiction is a term used to describe the compulsive need to feel free and avoid any form of restriction or limitation. It is a behavioral addiction that can manifest in various forms, such as excessive travel, changing jobs frequently, avoiding commitments, and seeking constant change and novelty. People with freedom addiction often experience anxiety and restlessness when they feel trapped or confined, and they may prioritize their desire for freedom over other important aspects of their lives, such as relationships and career goals. Treatment for freedom addiction may include therapy to address underlying emotional issues and help individuals develop healthier coping strategies.
What is considered freedom addiction?
It is important to note that addiction to freedom is not recognized as a medical condition. Addiction is typically associated with substance abuse or compulsive behaviors that have negative consequences on an individual’s physical, mental, or social health.
That being said, if someone feels they have an unhealthy preoccupation with freedom, they may want to consider seeking support from a mental health professional. Some possible signs that someone may be struggling with a preoccupation with freedom could include:
- 1. Difficulty focusing on responsibilities or commitments due to a strong desire to be free from obligations.
- 2. Fear or anxiety about being limited in any way, even if it is necessary for personal or professional success.
- 3. A tendency to prioritize personal needs and wants over the needs of others, even to the detriment of relationships.
- 4. A sense of restlessness or discomfort when not able to act freely, even in situations where it may be inappropriate or unsafe.
- 5. A history of impulsive decision-making or risk-taking behavior due to a desire for freedom from constraints.
It is important to note that these symptoms alone do not indicate addiction or any other disorder. If you or someone you know is experiencing these symptoms and is concerned about the impact on their life, seeking the advice of a mental health professional is recommended.
How much freedom is too much?
The amount of time spent on freedom depends on individual preferences and circumstances. It is important to strike a balance between enjoying one’s freedom and responsibilities such as work, family, and other commitments. Ultimately, the amount of time spent on freedom should be a personal decision that takes into account individual needs and priorities.
Some Health and fitness addiction facts & statistics
There is limited research on the prevalence of health and fitness addiction. However, some studies suggest that it may affect up to 10% of the population.
Here are some statistics related to health and fitness addiction:
1. According to a study published in the Journal of Behavioral Addictions, 10% of gym-goers met the criteria for exercise addiction.
2. A study published in the International Journal of Mental Health and Addiction found that individuals with body dysmorphic disorder (BDD) were more likely to have exercise addiction. BDD affects approximately 2% of the population.
3. The National Eating Disorders Association (NEDA) states that excessive exercise is a common behavior among individuals with eating disorders, affecting up to 80% of individuals with anorexia nervosa.
4. A survey conducted by the International Health, Racquet & Sportsclub Association (IHRSA) found that 18% of gym-goers reported feeling guilty if they missed a workout, and 14% felt anxious or irritable if they couldn’t exercise.
It’s important to note that not all individuals who engage in frequent exercise or have a strong interest in health and fitness are addicted. Health and fitness addiction is characterized by compulsive and excessive exercise that interferes with daily life and causes physical and/or psychological harm.
Is the freedom addiction widespread?
It is possible for people to develop a desire for freedom and independence, which can become a significant part of their lifestyle or personal values. This desire for freedom may not necessarily be an addiction, but rather a preference for a certain way of life. It is important to note that addiction is a complex psychological condition that involves compulsive behavior and physical or psychological dependence on a substance or activity.
Symptoms, Causes and Signs of freedom addiction
Why is freedom so addictive?
Freedom can be addictive because it provides individuals with a sense of control over their lives. When individuals have the freedom to make their own choices and decisions, they feel empowered and responsible for their own outcomes. This feeling of empowerment can be very rewarding and can lead to a desire for more freedom.
Additionally, freedom allows individuals to explore and experiment with new things. This can be very exciting and can lead to a desire for more experiences and opportunities to try new things.
Finally, freedom can be addictive because it allows individuals to express themselves and be true to who they are. When individuals feel free to be themselves and express their true thoughts and feelings, they often feel more fulfilled and satisfied. This can lead to a desire for more opportunities to express themselves and be true to who they are.
Possible causes of freedom dependency
Freedom addiction can stem from a variety of factors, including:
- 1. Trauma or abuse: Individuals who have experienced trauma or abuse may feel trapped or powerless, leading them to crave freedom and control.
- 2. Personality traits: People who have a strong desire for independence and autonomy may develop an addiction to freedom.
- 3. Attachment issues: Individuals who struggle with attachment or fear of abandonment may seek out freedom as a way to avoid emotional dependence on others.
- 4. Societal pressures: In cultures that value individualism and personal autonomy, people may feel pressure to prioritize their own freedom above all else.
- 5. Substance abuse: Some individuals may use drugs or alcohol as a means of escaping their current situation and achieving a sense of freedom.
Ultimately, the causes of freedom addiction can be complex and multifaceted, and may vary from person to person.
Signs & Symptoms of freedom addiction
Now let’s see if you have the freedom addiction problem.
- 1. You prioritize your personal freedom over security or stability: You value your independence and the ability to make your own choices above all else, even if it means taking risks or sacrificing stability.
- 2. You have a strong desire for adventure: You constantly seek out new experiences and challenges that allow you to explore and push your personal limits.
- 3. You resist authority and conformity: You have a natural aversion to rules and regulations that limit your freedom, and you value individualism over conforming to societal norms.
- 4. You prioritize personal growth and self-discovery: You believe that true freedom comes from knowing oneself and constantly striving to improve and evolve.
- 5. You have a strong sense of purpose and direction: You know what you want in life and are willing to make bold moves to achieve your goals, even if it means taking unconventional paths.
- 6. You value relationships based on mutual respect and trust: You believe that true freedom requires strong, healthy relationships built on mutual respect and trust, rather than control or manipulation.
- 7. You have a deep appreciation for nature and the environment: You value the natural world and believe that true freedom comes from living in harmony with the environment, rather than exploiting or destroying it.
Problems, impacts & bad effects of freedom: should you quit?
What are some benefits of freedom
- 1. Self-determination: Freedom allows individuals to make their own decisions about their lives, careers, and relationships without external influence.
- 2. Creativity: Freedom inspires creativity and innovation, allowing individuals to express themselves in unique ways and explore new ideas.
- 3. Personal growth: Freedom encourages personal growth and development, allowing individuals to learn from their mistakes and pursue their passions.
- 4. Diversity: Freedom promotes diversity, allowing individuals to express their unique identities and cultures without fear of discrimination.
- 5. Human rights: Freedom is a fundamental human right, allowing individuals to live with dignity and respect.
- 6. Economic prosperity: Freedom fosters economic prosperity by allowing individuals and businesses to operate freely and compete in the marketplace.
- 7. Political stability: Freedom promotes political stability by allowing individuals to participate in the democratic process and hold their leaders accountable.
- 8. Happiness: Freedom provides individuals with a sense of autonomy and control over their lives, leading to greater overall happiness and well-being.
But at the opposite, what can be some freedom addiction problems addicts suffer from?
general health problems
Here are some general effects of freedom on one’s health:
- 1. Reduced stress: Freedom can provide individuals with the ability to make their own choices, reducing the stress associated with feeling trapped or constrained.
- 2. Improved mental health: Having the freedom to express oneself, pursue personal interests, and make decisions can improve mental health and well-being.
- 3. Better physical health: Freedom can provide individuals with the ability to make healthier choices, such as choosing to exercise regularly or eat a balanced diet.
- 4. Increased social support: Freedom can lead to the formation of social connections and support networks, which can have a positive impact on mental and physical health.
- 5. Reduced risk of illness: Freedom can lead to increased access to healthcare and preventive measures, reducing the risk of illness and disease.
freedom and sleep disorder
There is no direct correlation between freedom and sleep disorders or sleep problems. However, certain lifestyle changes that come with increased freedom, such as having irregular sleep patterns, staying up late, or consuming alcohol or drugs, can lead to sleep disturbances and disorders. Stress and anxiety caused by newfound freedom or the responsibilities that come with it can also lead to sleep problems. Therefore, while freedom itself does not cause sleep disorders or problems, the lifestyle and mindset changes that often accompany it can impact sleep.
freedom affecting your brain & mental health: bad for brain and mental health?
Some effects of freedom on your brain
We can provide you with information on the potential negative effects of too much freedom on the brain.
- 1. Indecision: Too much freedom can lead to indecision and procrastination. When you have too many options and no structure, it can be difficult to make decisions and take action.
- 2. Anxiety: Freedom can also lead to anxiety and stress. When you have too much freedom, you may feel overwhelmed and unsure of what to do next. This can lead to feelings of anxiety and stress.
- 3. Lack of motivation: Without structure and accountability, it can be difficult to stay motivated and productive. Too much freedom can lead to a lack of motivation and a decrease in productivity.
- 4. Addiction: Freedom can also lead to addiction. When you have too much freedom, you may be more likely to engage in addictive behaviors such as gaming, social media, or substance abuse.
- 5. Loneliness: Too much freedom can also lead to loneliness. When you have too much freedom and no structure, you may feel isolated and disconnected from others.
It’s important to note that some people thrive with more freedom, while others need more structure and routine. It’s about finding the right balance that works for you and your brain.
Some effects of freedom on your mental health
- 1. Anxiety: Freedom can sometimes lead to feelings of uncertainty and anxiety, especially if individuals are not used to making decisions for themselves or are unsure of what they want.
- 2. Decision fatigue: Having too many choices and options can lead to decision fatigue, where individuals become overwhelmed and find it difficult to make decisions.
- 3. Lack of structure: Freedom can lead to a lack of structure or routine, which can be unsettling for some individuals and lead to feelings of disorientation and confusion.
- 4. Isolation: Too much freedom and independence can lead to feelings of isolation and loneliness, especially if individuals lack social support or guidance.
- 5. Risk-taking behavior: Freedom can sometimes lead to risk-taking behavior, especially among young adults who may feel invincible or overconfident.
It’s important to note that these negative effects are not universal and can vary depending on individual circumstances and personality traits.
Additionally, freedom can also have positive effects on mental health, such as increased autonomy and self-determination.
Does freedom cause stress and anxiety?
Freedom can cause stress or anxiety for some individuals because it comes with a certain level of responsibility and decision-making. With freedom, individuals are often faced with choices and the need to take action, which can be overwhelming and lead to stress or anxiety.
Additionally, the fear of making the wrong decision or the fear of failure can also contribute to stress and anxiety in individuals who have a lot of freedom. However, it’s important to note that not everyone experiences stress or anxiety from freedom, as it can also be liberating and empowering for some individuals.
Can freedom addiction lead to sadness and depression?
Yes, it is possible for freedom addiction to lead to sadness and depression. When someone becomes addicted to freedom, they may begin to prioritize their desire for freedom over other aspects of their life, such as relationships and responsibilities. This can lead to feelings of isolation and loneliness, which can contribute to the development of sadness and depression.
Additionally, constantly seeking freedom and avoiding commitment or responsibility can create a sense of aimlessness and lack of purpose, which can also contribute to feelings of sadness and depression.
Dopamine and freedom
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is often associated with pleasure, motivation, and reinforcement learning. When we experience something rewarding, dopamine is released in the brain, which reinforces the behavior that led to the reward.
Freedom, on the other hand, is the ability to act, think, and express oneself without constraint or restriction. It is an essential human value and is often linked to happiness and well-being.
Studies have shown that dopamine levels increase when people feel a sense of freedom and control over their environment. For example, when individuals are given the freedom to choose their own tasks or make decisions, their dopamine levels increase. Conversely, when people feel constrained or restricted, their dopamine levels decrease.
This suggests that dopamine and freedom are closely related and that dopamine may play a role in motivating us to seek freedom and autonomy. Overall, dopamine and freedom are both important factors in our well-being and can influence our behavior and decision-making.
freedom effects on Focus, productivity, attention span, academic performance…
Freedom can have both positive and negative effects on focus, productivity, attention span, and academic performance. Here are a few ways freedom can affect these areas:
- 1. Focus: Freedom can sometimes be a distraction, particularly if there are too many options or distractions available. However, for some people, having the freedom to work on projects they are passionate about can increase their focus and motivation.
- 2. Productivity: When individuals have the freedom to work on their own schedule or in their preferred environment, this can often lead to increased productivity. However, if there are too many distractions or a lack of structure, productivity can suffer.
- 3. Attention span: Having the freedom to choose what to focus on can be beneficial for some people, but for others, it can lead to a lack of focus or attention span if they are not disciplined.
- 4. Academic performance: Freedom can impact academic performance in both positive and negative ways. For some students, having the freedom to study and learn in their own way can lead to improved academic performance. However, for others, the lack of structure or guidance can lead to poor academic performance.
Overall, the impact of freedom on focus, productivity, attention span, and academic performance will depend on the individual and how they handle the freedom given to them.
A word about ADHD and freedom
People with ADHD may interact differently with freedom due to the nature of their condition. ADHD is characterized by difficulties with attention, hyperactivity, and impulsivity, which can make it challenging to regulate their behavior in situations where there are few constraints or rules.
For some individuals with ADHD, freedom can be overwhelming and lead to a sense of chaos or disorganization. They may struggle to focus on tasks or prioritize their time, leading to procrastination or a lack of productivity. On the other hand, some individuals with ADHD may thrive in environments with more freedom, as they may find it easier to engage in activities that interest them without feeling restricted.
Overall, the impact of freedom on individuals with ADHD can vary depending on the individual and the specific context. It’s important to understand that each person with ADHD is unique and may have different needs when it comes to managing freedom and structure.
affecting your relationships
freedom and self-esteem
Freedom can have a positive impact on self-esteem as it allows individuals to have control over their lives and make decisions that align with their values and goals. When individuals have the freedom to express themselves, pursue their interests, and make decisions for themselves, it can lead to feelings of self-worth, confidence, and empowerment. On the other hand, when individuals are restricted or oppressed, it can lead to feelings of powerlessness, low self-esteem, and a lack of confidence in one’s abilities and worth. Therefore, freedom can play a significant role in shaping an individual’s self-esteem.
freedom addiction leads to isolation and loneliness?
Yes, freedom addiction can lead to isolation and loneliness. When someone becomes addicted to their freedom, they may prioritize their desire for independence and autonomy over their relationships and social connections. This can lead to them withdrawing from social situations, neglecting existing relationships, and avoiding forming new ones. Over time, this behavior can lead to feelings of isolation and loneliness, as the person becomes increasingly disconnected from others.
Additionally, freedom addiction can also lead to a fear of commitment, which can further contribute to a person’s social isolation.
Effects of freedom on your relationship
Positive effects of freedom on a relationship:
- 1. Trust: When partners have the freedom to pursue their individual interests, they develop a sense of trust and understanding with each other.
- 2. Personal growth: Freedom allows individuals to explore and develop their personal interests, which can lead to personal growth. This can enhance a relationship as partners support and encourage each other’s growth.
- 3. Respect: Freedom allows partners to respect each other’s choices and decisions. This can lead to a healthy and positive relationship.
Negative effects of freedom on a relationship:
- 1. Lack of communication: Too much freedom can lead to a lack of communication between partners. This can result in misunderstandings and conflicts.
- 2. Jealousy: When one partner has more freedom than the other, it can lead to jealousy and resentment. This can negatively impact the relationship.
- 3. Infidelity: Freedom can lead to temptation and infidelity, which can destroy a relationship. It is important for partners to set boundaries and communicate openly about their expectations and needs.
How To Stop & quit Your freedom Addiction
Finally you think you are addicted to freedom and you are wondering how to quit it? How to break and overcome your cravings for freedom?
Here are the best solutions, steps, supports, resources and help you can get to treat your freedom addiction.
Main steps and solutions to break the freedom addiction
It is important to seek professional help and support from loved ones to overcome addiction. Treatment options may include therapy, support groups, medication, and lifestyle changes. It is also important to identify triggers and develop coping strategies to manage urges and cravings. A commitment to self-care, honesty, and a willingness to change are essential in the recovery process.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including freedom:
1. Purge temptations: Get rid of freedom
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your freedom accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: