Stop Fortnite Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the fortnite addiction.

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What is the fortnite addiction?

About fortnite

Fortnite is a free-to-play online video game developed by Epic Games and released in 2017. It is a cooperative survival game with a Battle Royale mode.

Addiction to fortnite, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes fortnite addiction?

There is no mention of Fortnite addiction in the DSM-5.

So what means “fortnite addiction”?

There is no single answer to this question as everyone experiences addiction differently. However, in general, addiction can be defined as a compulsive and often damaging need to engage in a particular activity, despite the negative consequences it may have on one’s life. For some people, addiction to Fortnite may manifest as an inability to stop playing the game, even when it interferes with work, school, or relationships. Others may find that they are spending more money on in-game purchases than they can afford, or that they are neglecting important responsibilities in order to play. Whatever the form it takes, addiction can have a serious impact on an individual’s life, and it is important to seek professional help if you feel that you may be struggling with an addiction.

What is considered fortnite addiction?

There is no one-size-fits-all answer to this question, as the criteria for diagnosing a fortnite addiction will vary depending on the individual. However, some general criteria that may be used to diagnose a fortnite addiction include:

  • 1. Preoccupation with fortnite: Individuals who are addicted to fortnite may spend a large amount of time thinking about the game, planning their next game session, or talking to others about the game.
  • 2. Loss of control: Individuals who are addicted to fortnite may feel that they cannot control their game-playing behavior, and may continue to play even when they are supposed to be doing other things.
  • 3. Negative consequences: Individuals who are addicted to fortnite may experience negative consequences as a result of their game-playing behavior, such as poor performance at work or school, financial problems, or relationship difficulties.
  • 4. Tolerance: Individuals who are addicted to fortnite may find that they need to play for longer periods of time or at higher levels to achieve the same level of satisfaction.
  • 5. Withdrawal: Individuals who are addicted to fortnite may experience withdrawal symptoms when they stop playing the game, such as anxiety, irritability, or depression.

How much fortnite is too much?

There is no one answer to this question as everyone has different opinions. Some people may feel that spending any amount of time on Fortnite is too much, while others may be fine with spending several hours a day on the game. Ultimately, it is up to the individual to decide how much time is too much.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the fortnite addiction widespread?

Addiction to video games, including Fortnite, is a growing concern and has been recognized as a mental health disorder by the World Health Organization. It is important to maintain a balance between gaming and other activities in one’s life.

Symptoms, Causes and Signs of fortnite addiction

Why is fortnite so addictive?

There are a number of reasons why Fortnite is so addictive. For one, the game is extremely competitive and encourages players to keep coming back for more.

Additionally, the game is free-to-play, which means that there is no barrier to entry for new players. Finally, the game is constantly updated with new content, which keeps players engaged.

Possible causes of fortnite dependency

There is no definitive answer to this question as everyone may have different reasons for becoming addicted to Fortnite. However, some possible causes could include the game’s engaging and addictive gameplay, social interaction with other players, and the sense of accomplishment and rewards that come from winning.

Signs & Symptoms of fortnite addiction

Now let’s see if you have the fortnite addiction problem.

  • 1. You spend more time thinking about Fortnite than anything else.
  • 2. You can’t go more than a few hours without playing Fortnite.
  • 3. You’re always talking about Fortnite with your friends.
  • 4. You’ve started neglecting your other hobbies because of Fortnite.
  • 5. You’re spending more money on Fortnite than you’d like to admit.
  • 6. You’re starting to feel like you’re addicted to Fortnite.
  • 7. You can’t imagine your life without Fortnite.

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Problems, impacts & bad effects of fortnite: should you quit?

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What are some benefits of fortnite

Some people may think that Fortnite is great because it is a free game that is constantly updated with new content. Others may find the building mechanics and destruction to be more interesting and entertaining than other games in the genre.But at the opposite, what can be some fortnite addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the health effects of playing Fortnite will vary from person to person. Some potential health effects that have been associated with playing video games like Fortnite include:

• headaches

• neck pain

• eye strain

• carpal tunnel syndrome

• poor posture

• weight gain

• sleep problems

fortnite and sleep disorder

Playing Fortnite or any video game before bedtime can create sleep problems or sleep disorders. The blue light emitted by screens can suppress melatonin production, which is a hormone that helps regulate sleep-wake cycles. This can make it difficult to fall asleep and stay asleep.

Additionally, the excitement and stimulation of playing Fortnite can also make it challenging to wind down and relax before bedtime, leading to a delay in sleep onset. It is recommended to avoid playing video games or using electronic devices for at least an hour before bedtime to promote healthy sleep habits.

fortnite affecting your brain & mental health: bad for brain and mental health?

Some effects of fortnite on your brain

Fortnite can have negative effects on your brain, especially if you play it for long periods of time. It can lead to problems with concentration and attention, and it can also cause you to feel anxious and stressed. You may also experience sleep problems, headaches, and dizziness.

Some effects of fortnite on your mental health

There is not enough research to definitively say what the long-term effects of playing Fortnite may be. However, some experts have suggested that it could lead to increases in anxiety and depression, as well as problems with attention and concentration.

Additionally, the game can be quite addictive, which could lead to issues with time management and social interaction.

Does fortnite cause stress and anxiety?

Yes, playing Fortnite can cause stress or anxiety in some individuals. This can be due to several factors, such as the pressure to perform well, the fast-paced and intense gameplay, the competitiveness of the game, or the fear of losing.

Additionally, playing for prolonged periods can also lead to physical discomfort and mental exhaustion, which can contribute to feelings of stress and anxiety. It is important to take breaks, practice self-care, and seek help if needed to manage any negative emotions associated with playing Fortnite or any other video game.

Can fortnite addiction lead to sadness and depression?

quit video games addiction meme

Yes, excessive gaming and addiction to Fortnite can lead to sadness and depression. Prolonged gaming sessions can lead to social isolation, lack of physical activity, and neglect of responsibilities, which can all contribute to feelings of sadness and depression.

Additionally, the game itself can be emotionally challenging, with the pressure to perform well and the potential for negative interactions with other players. It is important for individuals who are struggling with gaming addiction and mental health issues to seek professional help.

Dopamine and fortnite

Dopamine is a neurotransmitter that plays a role in the brain’s reward system, which is activated when we experience pleasure or excitement. In the case of playing Fortnite, dopamine is released when a player achieves a goal, wins a game, or performs well in a match. This dopamine release can create a sense of pleasure and motivation to continue playing, leading to a potential addiction to the game. The constant rewards and achievements in Fortnite can keep players engaged and seeking more, leading to a potential cycle of dopamine release and addiction.

fortnite effects on Focus, productivity, attention span, academic performance…

Fortnite is a popular video game that can be highly engaging and entertaining, but it can also have negative effects on focus, productivity, attention span, and academic performance. Here are some ways that Fortnite can impact these areas:

  • 1. Focus: Playing Fortnite for long periods of time can cause a person to become overly focused on the game and lose focus on other tasks or responsibilities. This can lead to a lack of productivity and difficulty completing tasks.
  • 2. Productivity: Spending too much time playing Fortnite can also negatively impact productivity. It can lead to procrastination and a lack of motivation to complete daily tasks and responsibilities.
  • 3. Attention span: Fortnite is a highly stimulating game that can cause a person to become easily distracted and have a shorter attention span. This can make it difficult to focus on important tasks and complete them efficiently.
  • 4. Academic performance: Playing Fortnite excessively can take away from study time and negatively impact academic performance. It can also cause a lack of sleep, which can further impact academic performance.

In summary, while playing Fortnite can be enjoyable, it is important to balance game time with other responsibilities and prioritize academic success.

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A word about ADHD and fortnite

People with ADHD may interact differently with Fortnite because the game can provide a high level of stimulation and excitement, which can be appealing to individuals with ADHD. However, because ADHD can also affect attention and impulse control, some individuals may struggle with staying focused on the game or may have difficulty regulating their behavior while playing.

Additionally, because Fortnite is a highly social game, individuals with ADHD may struggle with social interactions or may become overly invested in the game, leading to difficulty balancing gaming with other responsibilities or activities. It is important to note that every individual with ADHD is unique and may have different experiences with video games like Fortnite.

affecting your relationships

fortnite and self-esteem

Fortnite can have both positive and negative effects on self-esteem depending on the individual’s experience with the game.

Positive Effects:

  • 1. Achievement and mastery: Successfully completing challenges or winning matches can boost self-esteem and provide a sense of accomplishment.
  • 2. Social connections: Playing with others can foster a sense of belonging and connectedness, which can positively impact self-esteem.
  • 3. Positive reinforcement: Receiving praise or recognition from other players can boost self-esteem and confidence.

Negative Effects:

  • 1. Comparison and competition: Constantly comparing oneself to others and feeling pressure to perform can lead to feelings of inadequacy and low self-esteem.
  • 2. Cyberbullying: Negative comments or harassment from other players can damage self-esteem and self-worth.
  • 3. Addiction: Spending excessive amounts of time playing Fortnite can lead to neglect of other important areas of life, which can negatively impact self-esteem.

Overall, the effects of Fortnite on self-esteem depend on how the individual experiences the game and how they manage their use of it. It is important to maintain a balanced approach to gaming and prioritize self-care to avoid negative impacts on self-esteem.

fortnite addiction leads to isolation and loneliness?

quit video games addiction meme

Yes, excessive Fortnite gameplay can lead to isolation and loneliness. People who become addicted to Fortnite often prioritize the game over socializing with friends and family. They may spend extended periods of time playing the game, leading to a lack of social interaction and isolation.

Additionally, Fortnite addiction can cause individuals to withdraw from other activities and hobbies, further contributing to feelings of loneliness and isolation. It is crucial to maintain a balance between gaming and other aspects of life to prevent addiction and its negative effects.

Effects of fortnite on your relationship

Positive effects of Fortnite on your relationship:

  • 1. It can be a fun activity to bond over: Fortnite can be a fun and engaging activity to enjoy with your partner, allowing you to spend quality time together while having fun.
  • 2. It can improve communication and teamwork skills: Fortnite requires good communication and teamwork skills to be successful, which can improve these skills in your relationship as well.
  • 3. It can relieve stress: Playing Fortnite can be a great way to relieve stress and unwind together after a long day.

Negative effects of Fortnite on your relationship:

  • 1. It can lead to excessive gaming: Spending too much time playing Fortnite can lead to a neglect of other important aspects of your relationship, such as communication and intimacy.
  • 2. It can create a competitive or negative environment: If you or your partner become overly competitive or frustrated while playing Fortnite, it can create a negative atmosphere that can spill over into your relationship.
  • 3. It can lead to a lack of quality time: While playing Fortnite together can be a fun activity, it is important to also make time for other activities and quality time together as a couple.

How To Stop & quit Your fortnite Addiction

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Finally you think you are addicted to fortnite and you are wondering how to quit it? How to break and overcome your cravings for fortnite?

Here are the best solutions, steps, supports, resources and help you can get to treat your fortnite addiction.

Main steps and solutions to break the fortnite addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of an addiction depends on the individual and the severity of their addiction. However, some general steps that may help include:

  • 1. Recognizing that there is a problem and that help is needed.
  • 2. Seeking professional help from a therapist or counselor who specializes in treating addictions.
  • 3. Participating in a treatment program designed to help people overcome their addictions.
  • 4. Making lifestyle changes to support recovery, such as eating a healthy diet, exercising regularly, and avoiding triggers that can lead to relapse.
  • 5. Building a support system of family and friends who can offer encouragement and help during difficult times.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including fortnite:

1. Purge temptations: Get rid of fortnite

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your fortnite accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much fortnite. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from fortnite?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting fortnite forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with fortnite. Each day you resist to it is a day weakening your brain connections with fortnite. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best fortnite blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to fortnite using those apps.

They I’ll help you to filter, reduce or block fortnite:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your fortnite addiction? If you or someone you know is struggling with fortnite addiction, there are a few places to seek help.

The Ultimate Rewiring Program For fortnite Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to fortnite?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other fortnite addiction solutions exist

If you are looking for help with Fortnite addiction and do not want to join a support group, there are several options you can consider:

  • 1. Talk to a mental health professional: You can seek help from a therapist, psychologist, or counselor who specializes in addiction and gaming disorders. They can provide you with personalized counseling and help you develop strategies to overcome your addiction.
  • 2. Reach out to a trusted friend or family member: Talking to someone you trust can be a great way to start the process of addressing your addiction. They can provide support and encouragement, and may also be able to help you find resources and support.
  • 3. Consider a digital detox: Taking a break from technology and video games can help you reset and regain control over your gaming habits. You can try setting limits on your gaming time, turning off notifications, or taking a break from social media.
  • 4. Seek out online resources: There are many online resources available to help you overcome addiction and improve your mental health. You can find self-help guides, forums, and chat rooms where you can connect with others who are struggling with similar issues.

Remember, it is important to seek help if you feel like your Fortnite addiction is negatively impacting your life. With the right support and resources, you can overcome your addiction and regain control over your gaming habits.


It’s not easy overcoming any addiction, but it’s definitely possible with hard work and determination. Just like anything else in life, it’s going to take time and effort to wean yourself off of Fortnite. However, it’ll be worth it in the end when you’re free from the addiction and can live your life to the fullest.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with fortnite addiction?

Here are some steps you can take to help someone with a Fortnite addiction:

  • 1. Talk to them: Have a calm and honest conversation with them about their Fortnite addiction. Let them know that you are concerned about them and want to help.
  • 2. Set boundaries: Set clear boundaries around Fortnite usage. For example, limit the amount of time they can play each day or only allow them to play after completing certain tasks or responsibilities.
  • 3. Encourage other activities: Encourage the person to engage in other activities besides playing Fortnite. Help them find hobbies or interests that they enjoy.
  • 4. Seek professional help: If the addiction is severe, it may be necessary to seek professional help. A therapist or addiction specialist can help the person address their addiction and develop healthy coping mechanisms.
  • 5. Be supportive: Be supportive and understanding throughout the process. Addiction is a difficult thing to overcome, and the person may need your support to get through it.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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