Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the final fantasy addiction.
- What’s the final fantasy addiction?
- Addiction to final fantasy, a “real” addiction?
- What’s considered final fantasy addiction
- How much final fantasy is too much?
- Some Video games addiction facts & statistics
- Symptoms & Causes of the final fantasy addiction
- Why is final fantasy so addictive?
- Possible causes of final fantasy dependency
- Symptoms, Causes and Signs of final fantasy addiction
- Problems, impacts & bad effects of final fantasy
- Some benefits of final fantasy
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your final fantasy addiction
- Main steps and solutions to break the final fantasy addiction
- Best final fantasy blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with final fantasy addiction
- Best books about Video games addiction
- Research about Video games addiction
What is the final fantasy addiction?
About final fantasy
Final Fantasy is a popular role-playing video game series created by Square Enix that follows the adventures of various protagonists in a variety of fantasy worlds.
Addiction to final fantasy, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes final fantasy addiction?
No, Final Fantasy addiction is not listed in the DSM-5.
So what means “final fantasy addiction”?
Final Fantasy addiction is an excessive preoccupation with the video game series Final Fantasy, resulting in significant impairment in daily functioning. People with this condition can become so preoccupied with the game that they neglect important activities such as work and personal relationships. They may have difficulty stopping the game and may find themselves playing for hours on end.
What is considered final fantasy addiction?
- 1. Preoccupation with Final Fantasy games, spending excessive amounts of time playing the game, and neglecting other activities.
- 2. Inability to stop playing Final Fantasy games, despite attempts to do so.
- 3. Increasing tolerance to the game, requiring more time and effort to reach the same level of enjoyment.
- 4. Withdrawal symptoms such as irritability, anxiety, or depression when unable to play.
- 5. Engaging in behaviors that are dangerous or detrimental to oneself or others in order to continue playing.
- 6. Using Final Fantasy games as a way to cope with negative emotions or experiences.
- 7. Using Final Fantasy as an escape from reality.
- 8. Spending money on Final Fantasy-related items that are not necessary for game play.
- 9. Continuing to play despite adverse consequences.
- 10. Lying or hiding the amount of time spent playing Final Fantasy games.
How much final fantasy is too much?
There is no definitive answer to this question as it depends on the individual. Some people can play Final Fantasy for hours without feeling like they are spending too much time, while others might find that just a few minutes is too much. Ultimately, it’s up to each person to decide for themselves how much time is too much.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the final fantasy addiction widespread?
It is a popular and long-running franchise with a dedicated fan base, and some individuals may experience addiction-like behaviors towards playing the games. It is important for individuals to practice moderation and balance in their gaming habits.
Symptoms, Causes and Signs of final fantasy addiction
Why is final fantasy so addictive?
Final Fantasy is an incredibly immersive game series with a captivating storyline, beautiful graphics, and engaging battle system. The game also allows players to customize their characters, giving them a sense of ownership and accomplishment.
Additionally, the level of difficulty can be adjusted to make the game challenging for all skill levels, making it rewarding and addictive.
Possible causes of final fantasy dependency
- 1. Enjoyment of the game: Final Fantasy is renowned for its captivating storylines, intricate characters, and beautiful graphics. Players often become deeply invested in the game, as it offers them an escape from reality and the chance to explore new and exciting worlds.
- 2. Social Interaction: Final Fantasy games offer a strong social aspect, as gamers can participate in multiplayer campaigns or team up to take on challenging dungeons. This allows players to bond and form relationships with other gamers, further increasing their addiction to the game.
- 3. Achievement: Players often become addicted to Final Fantasy due to the sense of achievement they get from progressing through the game. As they level up, complete missions, and gain access to new characters and abilities, they experience a rush of satisfaction.
- 4. Escape from Reality: Final Fantasy games offer a world of fantasy, allowing players to escape from the mundane daily routine and explore an alternate universe. This can be an attractive option for those looking to take a break from reality.
Signs & Symptoms of final fantasy addiction
Now let’s see if you have the final fantasy addiction problem.
- 1. You’ve played more than three installments of the series
- 2. You can name the characters, towns and monsters from the games
- 3. You spend hours discussing and debating the storylines of the games
- 4. You dress up as your favorite characters during conventions
- 5. You can quote lines from the games
- 6. You’ve bought merchandise related to the series
- 7. You’ve written fan fiction or fan art related to the series
Problems, impacts & bad effects of final fantasy: should you quit?
What are some benefits of final fantasy
Pros of Final Fantasy:
- 1. Variety of genres: Final Fantasy offers a variety of different genres for players to explore, such as action-adventure, RPGs, and strategy games.
- 2. Immersive worlds: Final Fantasy games have incredibly detailed and immersive worlds that you can explore and get lost in.
- 3. Rich storylines: Every Final Fantasy game has a unique and rich storyline that draws players in and keeps them engaged.
- 4. Excellent graphics: Final Fantasy games have some of the best graphics, making the game world come alive.
- 5. Unique characters: You can create your own avatar and customize it with different weapons and abilities.
- 6. Strategic gameplay: Final Fantasy games require strategy and careful planning to win battles and progress through the game.
- 7. Replay value: After completing the game once, you can start it again with different characters and go through different storylines.
Why is Final Fantasy so Great?
Final Fantasy is great because it offers a unique and immersive gaming experience that can be enjoyed by all types of players. The variety of genres, immersive worlds, rich storylines, excellent graphics, unique characters, strategic gameplay, and replay value all combine to make Final Fantasy one of the most popular and beloved video game franchises of all time.But at the opposite, what can be some final fantasy addiction problems addicts suffer from?
general health problems
The effects of Final Fantasy on your health depend on how you choose to interact with the game. If you play the game in moderation and use it as an outlet to relax, it can have a positive effect on your health. It can help your mental health by providing an escape from reality, allowing you to relax and focus on something else. It can also help your physical health by providing a physical outlet for stress or anxiety. However, if you play excessively and become too invested in the game, it can have a negative effect on your health. It can lead to sleep deprivation, poor nutrition, and an increased risk of depression and other mental health issues.
final fantasy and sleep disorder
There is no evidence to suggest that Final Fantasy or any other video game can directly cause sleep disorders or sleep problems. However, excessive gaming or screen time before bed can disrupt sleep patterns and make it harder to fall asleep. It is recommended to limit screen time before bed and establish a regular sleep routine to promote healthy sleep habits.
final fantasy affecting your brain & mental health: bad for brain and mental health?
Some effects of final fantasy on your brain
- 1. Increased Risk of Addiction: Studies have shown that playing Final Fantasy can lead to a greater risk of addiction, as the game encourages players to continue playing in order to progress and gain rewards.
- 2. Distraction from Real Life: A major concern with Final Fantasy is that it can be extremely distracting from real life, as it provides players with an escape from reality and a sense of accomplishment that can be hard to replicate in the real world.
- 3. Poor Sleep Quality: Studies have linked long hours of playing video games to poor sleep quality. As Final Fantasy can be a time consuming game, it can lead to poorer sleep quality and reduced productivity.
- 4. Increased Stress Levels: Studies have linked Final Fantasy to increased stress levels, as it is a highly competitive game and players must constantly strive to achieve better scores and rankings.
Some effects of final fantasy on your mental health
- 1. Increased Stress: Long hours of playing Final Fantasy can lead to increased stress levels, fatigue, and restlessness.
- 2. Loss of Sleep: Overplaying Final Fantasy can lead to a significant reduction in your amount of sleep, leading to impaired concentration and decision-making skills.
- 3. Social Isolation: Playing Final Fantasy can lead to a decrease in social activities and isolation from friends and family.
- 4. Anxiety: Long hours of playing can lead to heightened levels of anxiety and paranoia.
- 5. Depression: Prolonged gaming can lead to depression and a decrease in self-esteem.
Does final fantasy cause stress and anxiety?
It is possible for playing Final Fantasy or any video game to cause stress or anxiety in some individuals. Video games can be addictive and may lead to excessive gameplay, which can lead to stress or anxiety if it interferes with daily responsibilities or social life.
Additionally, some individuals may become emotionally invested in the game’s storyline, characters, or world, which can lead to anxiety if something negative happens in the game. However, video games can also have positive effects on mental health, such as reducing stress and improving mood. It ultimately depends on the individual and their relationship with video games.
Can final fantasy addiction lead to sadness and depression?
Yes, it is possible for addiction to Final Fantasy or any video game to lead to sadness and depression. Excessive gaming can lead to social isolation, neglect of responsibilities, and lack of physical activity, which can all contribute to feelings of sadness and depression. In addition, if a person is using gaming as a way to cope with other problems in their life, such as stress, anxiety, or trauma, they may become dependent on the game as a source of emotional relief, which can further exacerbate their negative emotions if they are unable to access the game. It is important for individuals who are experiencing negative effects from gaming to seek help and support from friends, family, or mental health professionals.
Dopamine and final fantasy
Dopamine is a neurotransmitter that plays a role in pleasure and reward. Final Fantasy is a video game franchise that has been popular for decades, with many fans finding enjoyment and satisfaction in playing the games. When someone plays Final Fantasy and experiences success, such as defeating a difficult boss or completing a challenging quest, their brain may release dopamine as a response to the feeling of accomplishment and reward. This can contribute to the enjoyment and addiction that some players experience while playing the game.
final fantasy effects on Focus, productivity, attention span, academic performance…
We can provide some insights based on available research and knowledge.
Playing video games, including Final Fantasy, can have both positive and negative effects on focus, productivity, attention span, and academic performance. On the positive side, video games can improve cognitive skills such as spatial awareness, problem-solving, and decision-making. Some studies also suggest that playing video games can enhance attention span and visual-spatial skills.
On the negative side, excessive gaming can lead to addiction, which can interfere with academic performance, social relationships, and overall well-being. It can also cause sleep deprivation, which can negatively impact focus and productivity.
Overall, the impact of Final Fantasy, or any video game, on focus, productivity, attention span, and academic performance depends on the individual’s gaming habits and the context in which they play. It is important to maintain a healthy balance between gaming and other important activities such as studying, socializing, and physical exercise.
A word about ADHD and final fantasy
It is possible that individuals with ADHD may interact with Final Fantasy differently than those without ADHD. ADHD can affect a person’s ability to focus and sustain attention, which may impact their ability to engage in prolonged gameplay.
However, some individuals with ADHD may find that the immersive nature of the game can help them focus and regulate their attention.
Additionally, the game’s complex mechanics and open world may provide a stimulating and engaging experience for those with ADHD.
Overall, the impact of ADHD on a person’s interaction with Final Fantasy will depend on a variety of factors, including the individual’s specific symptoms and coping strategies.
affecting your relationships
final fantasy and self-esteem
The impact of Final Fantasy on an individual’s self-esteem can differ depending on the person. For some, playing the game can boost self-esteem as it provides a sense of accomplishment and achievement when completing difficult tasks and progressing through the game’s storyline.
Additionally, being able to master the game’s mechanics and strategies can create a sense of mastery and competence, which can also contribute to higher self-esteem.
On the other hand, some individuals may experience a decrease in self-esteem when playing the game. This can occur if they struggle to progress through the game, fail to meet their own expectations or those of their peers, or feel pressure to perform at a high level.
Additionally, comparing oneself to others who may be more skilled or accomplished at the game can also lead to feelings of inadequacy and lower self-esteem.
Overall, the impact of Final Fantasy on self-esteem can be influenced by factors such as individual personality, motivation, and expectations. It is important to balance the enjoyment of playing the game with maintaining a healthy perspective and recognizing that success in a video game does not necessarily equate to success in other areas of life.
final fantasy addiction leads to isolation and loneliness?
Yes, it is possible for addiction to Final Fantasy or any video game to lead to isolation and loneliness. People who become addicted to video games often prioritize their gaming over social interactions and may withdraw from friends and family members. Over time, this can lead to feelings of loneliness and social isolation.
Additionally, spending excessive amounts of time playing video games can also lead to physical health problems, such as obesity and poor sleep, which can further exacerbate feelings of loneliness and isolation. Therefore, it is important for individuals who enjoy video games to maintain a healthy balance between their gaming and social lives.
Effects of final fantasy on your relationship
- 1. Shared interest: Playing Final Fantasy together can be a shared interest that brings you and your partner closer together. You can bond over the game and enjoy it as a couple.
- 2. Communication: Final Fantasy requires communication and collaboration, which can improve communication skills in your relationship. You will need to communicate effectively to coordinate your actions and strategies.
- 3. Teamwork: Final Fantasy promotes teamwork and cooperation, which can translate to your relationship. You and your partner will learn to work together to overcome challenges and achieve goals.
- 1. Time-consuming: Final Fantasy can be a time-consuming game, which can take away from other activities or quality time with your partner. If one partner is spending too much time playing, it can create tension in the relationship.
- 2. Addiction: Like any video game, Final Fantasy has the potential to become addictive. If one partner becomes too obsessed with the game, it can strain the relationship.
- 3. Competitive nature: While Final Fantasy can promote teamwork, it can also create a competitive nature between partners. If one partner is more skilled at the game, it can create feelings of resentment or inadequacy in the other partner.
How To Stop & quit Your final fantasy Addiction
Finally you think you are addicted to final fantasy and you are wondering how to quit it? How to break and overcome your cravings for final fantasy?
Here are the best solutions, steps, supports, resources and help you can get to treat your final fantasy addiction.
Main steps and solutions to break the final fantasy addiction
- 1. Acknowledge the Problem: Acknowledge that you have an addiction to Final Fantasy and take responsibility for your actions.
- 2. Talk to Someone: Reach out to a trusted friend, family member, or professional for support.
- 3. Identify Triggers: Identify what is triggering your urge to play Final Fantasy and come up with ways to avoid or limit these triggers.
- 4. Find a Healthy Replacement Activity: Find healthy activities to replace the time you spent playing Final Fantasy. This could include exercising, reading, volunteering, or engaging in hobbies.
- 5. Talk to a Professional: Consider seeking professional help if your addiction is severe or causing you distress.
- 6. Stay Positive: Set realistic goals for yourself and focus on the positive changes you are making in your life.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including final fantasy:
1. Purge temptations: Get rid of final fantasy
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your final fantasy accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: