Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the fallout addiction.
- What’s the fallout addiction?
- Addiction to fallout, a “real” addiction?
- What’s considered fallout addiction
- How much fallout is too much?
- Some Video games addiction facts & statistics
- Symptoms & Causes of the fallout addiction
- Why is fallout so addictive?
- Possible causes of fallout dependency
- Symptoms, Causes and Signs of fallout addiction
- Problems, impacts & bad effects of fallout
- Some benefits of fallout
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your fallout addiction
- Main steps and solutions to break the fallout addiction
- Best fallout blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with fallout addiction
- Best books about Video games addiction
- Research about Video games addiction
What is the fallout addiction?
Fallout is a series of post-apocalyptic role-playing video games. The games are set in a world where the player’s character must survive in a hostile environment.
Addiction to fallout, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes fallout addiction?
No, fallout addiction is not listed in the DSM-5.
So what means “fallout addiction”?
There is no such thing as “fallout addiction.”
What is considered fallout addiction?
- 1. You spend a majority of your free time playing Fallout.
- 2. You think about Fallout when you’re not playing it.
- 3. You spend more time playing Fallout than you do with friends or family.
- 4. You neglect work or school in favor of playing Fallout.
- 5. You play Fallout even when you’re tired or sick.
- 6. You play Fallout to escape from reality.
- 7. You play Fallout to relieve stress.
- 8. You play Fallout to forget your problems.
- 9. You play Fallout to feel happy.
- 10. You’re unable to stop playing Fallout.
How much fallout is too much?
There is no such thing as too much time spent on Fallout.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the fallout addiction widespread?
It is a popular game series with a dedicated fan base, and some individuals may struggle with addiction to video games in general. It is important for individuals to maintain a healthy balance between gaming and other aspects of their life.
Symptoms, Causes and Signs of fallout addiction
Why is fallout so addictive?
There are many possible reasons for why someone might find Fallout addictive. Some might be drawn in by the post-apocalyptic setting, while others might enjoy the mix of role-playing and shooter gameplay. The series also offers a lot of freedom when it comes to player choice, meaning that each playthrough can be quite different.
Possible causes of fallout dependency
The causes of fallout addiction are not known. It is possible that it is caused by a combination of genetic and environmental factors.
Signs & Symptoms of fallout addiction
Now let’s see if you have the fallout addiction problem.
- 1. You can’t get enough of the wastelands.
- 2. You’ve spent more time in the wasteland than you have in any other place.
- 3. You’re always looking for new ways to make the wasteland a better place.
- 4. You’re constantly trying to find new ways to survive in the wasteland.
- 5. You’re always looking for new ways to kill radroaches.
- 6. You can’t help but feel a little bit excited when you see a new settlement.
- 7. You can’t help but feel a little bit sad when you see a settlement destroyed.
Problems, impacts & bad effects of fallout: should you quit?
What are some benefits of fallout
Some people may consider the pros and advantages of fallout to include the fact that it is a very popular video game series that has been around for many years. It is also a game that allows players to be very creative in how they approach and play the game.
Additionally, fallout offers a very unique and interesting setting for players to explore.But at the opposite, what can be some fallout addiction problems addicts suffer from?
general health problems
The main health effects of fallout are from exposure to radioactivity. Fallout is dangerous because it can be breathed in, absorbed through the skin, or eaten. Fallout can also get into water supplies.
Exposure to fallout can cause a range of health effects, from skin burns and hair loss to cancer and death. The severity of these health effects depends on the amount of radiation exposure, the length of time exposed, and the individual’s health and age.
fallout and sleep disorder
It is possible for playing Fallout, or any other video game, to contribute to sleep problems or disorders. The blue light emitted from screens can suppress the production of melatonin, a hormone that regulates sleep, making it more difficult to fall asleep.
Additionally, the excitement and stimulation from playing a video game can make it harder to wind down and relax before bedtime. It’s important to establish healthy sleep habits and limit screen time before bed to promote better sleep.
fallout affecting your brain & mental health: bad for brain and mental health?
Some effects of fallout on your brain
There is no definitive answer to this question, as the effects of fallout on the brain will depend on a number of factors, including the type and amount of radiation exposure, the individual’s age and health at the time of exposure, and the distance from the fallout source. However, some possible effects of radiation exposure on the brain include cognitive impairment, memory loss, and an increased risk of developing brain cancer.
Some effects of fallout on your mental health
The mental effects of fallout can include anxiety, depression, post-traumatic stress disorder, and other mental health problems.
Does fallout cause stress and anxiety?
Yes, experiencing a fallout or living in an area where there is a risk of fallout can definitely cause stress and anxiety. The fear and uncertainty of exposure to dangerous radiation can be overwhelming and lead to feelings of helplessness and anxiety.
Additionally, the aftermath of a fallout, such as evacuations, loss of homes and possessions, and possible health issues, can also contribute to stress and anxiety. It is important to seek support and resources to manage these emotions and cope with the aftermath of a fallout.
Can fallout addiction lead to sadness and depression?
Yes, it is possible for addiction to Fallout or any video game to lead to sadness and depression. Addiction can cause changes in brain chemistry and behavior that can lead to mood disorders such as depression.
Additionally, spending excessive amounts of time playing video games can lead to social isolation and withdrawal from real-life interactions, which can also contribute to feelings of sadness and depression. It is important to seek help if you or someone you know is experiencing negative effects from video game addiction.
Dopamine and fallout
Dopamine is a neurotransmitter that plays a role in reward, motivation, and pleasure in the brain. In the context of the video game Fallout, dopamine may be involved in the pleasure and reward centers of the brain when playing the game. This can occur when the player completes quests, finds new items, or gains experience points.
Some studies suggest that playing video games can increase dopamine levels in the brain, which can lead to an addictive behavior. This may explain why some players can become so engrossed in Fallout and other video games that they have difficulty stopping.
However, it is important to note that dopamine is just one factor in addiction and that there are many other factors that can contribute to addiction, including social, psychological, and environmental factors.
fallout effects on Focus, productivity, attention span, academic performance…
Yes, fallout can have negative effects on focus, productivity, attention span, and academic performance. Fallout can cause physical and psychological symptoms such as fatigue, headaches, and anxiety, which can make it difficult to concentrate and stay focused on tasks.
Additionally, exposure to fallout can lead to health problems that can interfere with academic performance, such as respiratory issues and weakened immune systems. Fallout can also cause disruptions in daily routines, such as school closures or evacuations, which can disrupt learning and make it difficult for students to stay on track with their studies. Overall, the impact of fallout on focus, productivity, attention span, and academic performance can be significant and long-lasting.
A word about ADHD and fallout
Individuals with ADHD may have difficulty with attention and focus, which could impact their ability to engage with Fallout in the same way as someone without ADHD. They may also have a higher likelihood of getting distracted or losing interest in the game, which could affect their overall experience.
Additionally, some individuals with ADHD may find the fast-paced and sometimes chaotic nature of Fallout to be overwhelming, while others may find it stimulating and engaging. Ultimately, how someone with ADHD interacts with Fallout will depend on their individual strengths, challenges, and preferences.
affecting your relationships
fallout and self-esteem
Experiencing a fallout can have a significant impact on one’s self-esteem. It can lead to feelings of inadequacy, guilt, shame, and low self-worth. When a fallout occurs, individuals may question their own abilities, decisions, and judgment, which can result in a negative self-image.
Furthermore, if the fallout is a result of a personal mistake or failure, individuals may blame themselves excessively, leading to feelings of self-doubt and self-blame. This can further damage one’s self-esteem and lead to a cycle of negative self-talk and self-criticism.
In some cases, individuals may also experience social isolation or rejection following a fallout, which can further exacerbate feelings of low self-esteem. They may feel embarrassed or ashamed to face others, leading to a sense of social anxiety and self-consciousness.
Overall, experiencing a fallout can be a significant blow to one’s self-esteem and can take time and effort to overcome. It is important to practice self-compassion, seek support from others, and focus on building resilience and self-confidence.
fallout addiction leads to isolation and loneliness?
Yes, addiction to Fallout or any video game can lead to isolation and loneliness. When an individual becomes addicted to a video game, they may neglect other important areas of their life, such as socializing with friends and family. They may spend long hours playing the game alone, which can lead to feelings of isolation and loneliness.
Additionally, the addiction may cause them to withdraw from social situations and relationships, further contributing to their feelings of loneliness. It is important to maintain a healthy balance between gaming and other aspects of one’s life to avoid isolation and loneliness.
Effects of fallout on your relationship
We can provide some general information on the effects of fallout on a relationship.
Positive effects of fallout on a relationship:
- 1. Increased communication: Fallout can lead to more open and honest communication between partners as they try to resolve conflicts and find solutions to their problems.
- 2. Increased empathy: If one partner has caused the fallout, they may become more empathetic towards their partner’s feelings and needs, leading to a stronger emotional connection.
- 3. Increased intimacy: After a fallout, partners may feel a stronger need to reconnect and show affection towards each other, leading to increased intimacy.
Negative effects of fallout on a relationship:
- 1. Decreased trust: Fallout can lead to a breach of trust between partners, making it difficult for them to trust each other in the future.
- 2. Decreased communication: In some cases, fallout can lead to partners shutting down and avoiding communication, causing further distance between them.
- 3. Increased resentment: If the fallout is not resolved, it can lead to increased resentment towards each other, making it difficult to repair the relationship.
It’s important to remember that every relationship is unique, and the effects of fallout can vary depending on the circumstances and how it’s handled by each partner. It’s always best to seek professional help if you’re experiencing difficulties in your relationship.
How To Stop & quit Your fallout Addiction
Finally you think you are addicted to fallout and you are wondering how to quit it? How to break and overcome your cravings for fallout?
Here are the best solutions, steps, supports, resources and help you can get to treat your fallout addiction.
Main steps and solutions to break the fallout addiction
There is no one-size-fits-all answer to this question, as the best way to get rid of fallout addiction will vary depending on the individual. However, some general steps that may be helpful include:
- 1. Identify the reasons why you started using Fallout in the first place.
- 2. Find alternative activities to fill the time that you would normally spend playing Fallout.
- 3. Seek out support from family and friends.
- 4. Seek professional help if necessary.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including fallout:
1. Purge temptations: Get rid of fallout
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your fallout accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: