Stop Fallout Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the fallout addiction.

quit fallout cover image

What is the fallout addiction?

About fallout

Fallout is a series of post-apocalyptic role-playing video games. The games are set in a world where the player’s character must survive in a hostile environment.

Addiction to fallout, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes fallout addiction?

No, fallout addiction is not listed in the DSM-5.

So what means “fallout addiction”?

There is no such thing as “fallout addiction.”

What is considered fallout addiction?

  • 1. You spend a majority of your free time playing Fallout.
  • 2. You think about Fallout when you’re not playing it.
  • 3. You spend more time playing Fallout than you do with friends or family.
  • 4. You neglect work or school in favor of playing Fallout.
  • 5. You play Fallout even when you’re tired or sick.
  • 6. You play Fallout to escape from reality.
  • 7. You play Fallout to relieve stress.
  • 8. You play Fallout to forget your problems.
  • 9. You play Fallout to feel happy.
  • 10. You’re unable to stop playing Fallout.

How much fallout is too much?

There is no such thing as too much time spent on Fallout.

Some Video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the fallout addiction widespread?

It is a popular game series with a dedicated fan base, and some individuals may struggle with addiction to video games in general. It is important for individuals to maintain a healthy balance between gaming and other aspects of their life.

Symptoms, Causes and Signs of fallout addiction

Why is fallout so addictive?

There are many possible reasons for why someone might find Fallout addictive. Some might be drawn in by the post-apocalyptic setting, while others might enjoy the mix of role-playing and shooter gameplay. The series also offers a lot of freedom when it comes to player choice, meaning that each playthrough can be quite different.

Possible causes of fallout dependency

The causes of fallout addiction are not known. It is possible that it is caused by a combination of genetic and environmental factors.

Signs & Symptoms of fallout addiction

Now let’s see if you have the fallout addiction problem.

  • 1. You can’t get enough of the wastelands.
  • 2. You’ve spent more time in the wasteland than you have in any other place.
  • 3. You’re always looking for new ways to make the wasteland a better place.
  • 4. You’re constantly trying to find new ways to survive in the wasteland.
  • 5. You’re always looking for new ways to kill radroaches.
  • 6. You can’t help but feel a little bit excited when you see a new settlement.
  • 7. You can’t help but feel a little bit sad when you see a settlement destroyed.

Digital habit tracker


Problems, impacts & bad effects of fallout: should you quit?

digital addiction problems consequences

What are some benefits of fallout

Some people may consider the pros and advantages of fallout to include the fact that it is a very popular video game series that has been around for many years. It is also a game that allows players to be very creative in how they approach and play the game.

Additionally, fallout offers a very unique and interesting setting for players to explore.But at the opposite, what can be some fallout addiction problems addicts suffer from?

general health problems

The main health effects of fallout are from exposure to radioactivity. Fallout is dangerous because it can be breathed in, absorbed through the skin, or eaten. Fallout can also get into water supplies.

Exposure to fallout can cause a range of health effects, from skin burns and hair loss to cancer and death. The severity of these health effects depends on the amount of radiation exposure, the length of time exposed, and the individual’s health and age.

fallout and sleep disorder

It is possible for playing Fallout, or any other video game, to contribute to sleep problems or disorders. The blue light emitted from screens can suppress the production of melatonin, a hormone that regulates sleep, making it more difficult to fall asleep.

Additionally, the excitement and stimulation from playing a video game can make it harder to wind down and relax before bedtime. It’s important to establish healthy sleep habits and limit screen time before bed to promote better sleep.

fallout affecting your brain & mental health: bad for brain and mental health?

Some effects of fallout on your brain

There is no definitive answer to this question, as the effects of fallout on the brain will depend on a number of factors, including the type and amount of radiation exposure, the individual’s age and health at the time of exposure, and the distance from the fallout source. However, some possible effects of radiation exposure on the brain include cognitive impairment, memory loss, and an increased risk of developing brain cancer.

Some effects of fallout on your mental health

The mental effects of fallout can include anxiety, depression, post-traumatic stress disorder, and other mental health problems.

Does fallout cause stress and anxiety?

Yes, experiencing a fallout or living in an area where there is a risk of fallout can definitely cause stress and anxiety. The fear and uncertainty of exposure to dangerous radiation can be overwhelming and lead to feelings of helplessness and anxiety.

Additionally, the aftermath of a fallout, such as evacuations, loss of homes and possessions, and possible health issues, can also contribute to stress and anxiety. It is important to seek support and resources to manage these emotions and cope with the aftermath of a fallout.

Can fallout addiction lead to sadness and depression?

quit Video games addiction meme

Yes, it is possible for addiction to Fallout or any video game to lead to sadness and depression. Addiction can cause changes in brain chemistry and behavior that can lead to mood disorders such as depression.

Additionally, spending excessive amounts of time playing video games can lead to social isolation and withdrawal from real-life interactions, which can also contribute to feelings of sadness and depression. It is important to seek help if you or someone you know is experiencing negative effects from video game addiction.

Dopamine and fallout

Dopamine is a neurotransmitter that plays a role in reward, motivation, and pleasure in the brain. In the context of the video game Fallout, dopamine may be involved in the pleasure and reward centers of the brain when playing the game. This can occur when the player completes quests, finds new items, or gains experience points.

Some studies suggest that playing video games can increase dopamine levels in the brain, which can lead to an addictive behavior. This may explain why some players can become so engrossed in Fallout and other video games that they have difficulty stopping.

However, it is important to note that dopamine is just one factor in addiction and that there are many other factors that can contribute to addiction, including social, psychological, and environmental factors.

fallout effects on Focus, productivity, attention span, academic performance…

Yes, fallout can have negative effects on focus, productivity, attention span, and academic performance. Fallout can cause physical and psychological symptoms such as fatigue, headaches, and anxiety, which can make it difficult to concentrate and stay focused on tasks.

Additionally, exposure to fallout can lead to health problems that can interfere with academic performance, such as respiratory issues and weakened immune systems. Fallout can also cause disruptions in daily routines, such as school closures or evacuations, which can disrupt learning and make it difficult for students to stay on track with their studies. Overall, the impact of fallout on focus, productivity, attention span, and academic performance can be significant and long-lasting.

Test your habit in 4-mins

A word about ADHD and fallout

Individuals with ADHD may have difficulty with attention and focus, which could impact their ability to engage with Fallout in the same way as someone without ADHD. They may also have a higher likelihood of getting distracted or losing interest in the game, which could affect their overall experience.

Additionally, some individuals with ADHD may find the fast-paced and sometimes chaotic nature of Fallout to be overwhelming, while others may find it stimulating and engaging. Ultimately, how someone with ADHD interacts with Fallout will depend on their individual strengths, challenges, and preferences.

affecting your relationships

fallout and self-esteem

Experiencing a fallout can have a significant impact on one’s self-esteem. It can lead to feelings of inadequacy, guilt, shame, and low self-worth. When a fallout occurs, individuals may question their own abilities, decisions, and judgment, which can result in a negative self-image.

Furthermore, if the fallout is a result of a personal mistake or failure, individuals may blame themselves excessively, leading to feelings of self-doubt and self-blame. This can further damage one’s self-esteem and lead to a cycle of negative self-talk and self-criticism.

In some cases, individuals may also experience social isolation or rejection following a fallout, which can further exacerbate feelings of low self-esteem. They may feel embarrassed or ashamed to face others, leading to a sense of social anxiety and self-consciousness.

Overall, experiencing a fallout can be a significant blow to one’s self-esteem and can take time and effort to overcome. It is important to practice self-compassion, seek support from others, and focus on building resilience and self-confidence.

fallout addiction leads to isolation and loneliness?

quit Video games addiction meme

Yes, addiction to Fallout or any video game can lead to isolation and loneliness. When an individual becomes addicted to a video game, they may neglect other important areas of their life, such as socializing with friends and family. They may spend long hours playing the game alone, which can lead to feelings of isolation and loneliness.

Additionally, the addiction may cause them to withdraw from social situations and relationships, further contributing to their feelings of loneliness. It is important to maintain a healthy balance between gaming and other aspects of one’s life to avoid isolation and loneliness.

Effects of fallout on your relationship

We can provide some general information on the effects of fallout on a relationship.

Positive effects of fallout on a relationship:

  • 1. Increased communication: Fallout can lead to more open and honest communication between partners as they try to resolve conflicts and find solutions to their problems.
  • 2. Increased empathy: If one partner has caused the fallout, they may become more empathetic towards their partner’s feelings and needs, leading to a stronger emotional connection.
  • 3. Increased intimacy: After a fallout, partners may feel a stronger need to reconnect and show affection towards each other, leading to increased intimacy.

Negative effects of fallout on a relationship:

  • 1. Decreased trust: Fallout can lead to a breach of trust between partners, making it difficult for them to trust each other in the future.
  • 2. Decreased communication: In some cases, fallout can lead to partners shutting down and avoiding communication, causing further distance between them.
  • 3. Increased resentment: If the fallout is not resolved, it can lead to increased resentment towards each other, making it difficult to repair the relationship.

It’s important to remember that every relationship is unique, and the effects of fallout can vary depending on the circumstances and how it’s handled by each partner. It’s always best to seek professional help if you’re experiencing difficulties in your relationship.

How To Stop & quit Your fallout Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to fallout and you are wondering how to quit it? How to break and overcome your cravings for fallout?

Here are the best solutions, steps, supports, resources and help you can get to treat your fallout addiction.

Main steps and solutions to break the fallout addiction

There is no one-size-fits-all answer to this question, as the best way to get rid of fallout addiction will vary depending on the individual. However, some general steps that may be helpful include:

  • 1. Identify the reasons why you started using Fallout in the first place.
  • 2. Find alternative activities to fill the time that you would normally spend playing Fallout.
  • 3. Seek out support from family and friends.
  • 4. Seek professional help if necessary.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including fallout:

1. Purge temptations: Get rid of fallout

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your fallout accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much fallout. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from fallout?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting fallout forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with fallout. Each day you resist to it is a day weakening your brain connections with fallout. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best fallout blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to fallout using those apps.

They I’ll help you to filter, reduce or block fallout:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your fallout addiction? If you or someone you know is struggling with fallout addiction, there are a few places to seek help.

The Ultimate Rewiring Program For fallout Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does Video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to fallout?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other fallout addiction solutions exist

If you are struggling with addiction to Fallout, there are several professionals you can talk to for help, including:

  • 1. A licensed therapist or counselor: They can help you understand the underlying reasons for your addiction and develop coping mechanisms to deal with cravings and triggers.
  • 2. A psychiatrist: They can prescribe medication to help manage withdrawal symptoms, cravings, and other mental health issues that may be contributing to your addiction.
  • 3. A primary care physician: They can provide medical support during the detox process and refer you to other specialists if necessary.
  • 4. A certified addiction specialist: They can provide specialized support and treatment for addiction, including detox and counseling.

It’s important to seek help from a professional who is trained and experienced in treating addiction. Avoid self-medication or relying on friends or family members who may not have the expertise to help you effectively manage your addiction.


We’m not going to lie to you, overcoming a Fallout addiction is hard. It takes a lot of time, effort, and willpower. But it is possible. we did it, and so can you.

The first step is admitting that you have a problem. This is hard, but it’s essential. If you can’t admit that you have a problem, you can’t start to solve it.

Once you’ve admitted that you have a problem, the next step is to start making changes. This means cutting back on how much time you spend playing Fallout, and doing other things instead. It might mean giving up Fallout entirely.

Whatever changes you make, the important thing is to stick to them. It won’t be easy, but it’s necessary if you want to overcome your addiction.

If you’re struggling to make changes on your own, seek out help from friends, family, or a professional. There are people who care about you and want to help you overcome your addiction.

Remember, you’re not alone. Many people have overcome addiction, and so can you.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with fallout addiction?

  • 1. Encourage them to seek professional help: Addiction is a serious condition that often requires professional help. Encourage the person to seek medical assistance from a qualified healthcare professional who can provide proper diagnosis and treatment.
  • 2. Offer emotional support: Let the person know that you are there for them and offer emotional support. Listen to their concerns and offer reassurance that things can get better.
  • 3. Encourage healthy habits: Encourage the person to engage in healthy habits, such as regular exercise, healthy eating, and getting enough sleep. These habits can help improve both physical and mental health.
  • 4. Limit access to the game: If the person is struggling with addiction to the Fallout game, limit their access to the game. Set boundaries and encourage them to engage in other activities.
  • 5. Seek support groups: Encourage the person to join support groups or addiction recovery programs. These groups can provide a safe space for the person to share their struggles and receive support from others who have gone through similar experiences.

Best books about Video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about Video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of Video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins