Properly Stop Fallout Addiction : Everything You Need To Know.

Am I Addicted To fallout?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the fallout addiction.

About fallout

Fallout is a series of post-apocalyptic role-playing video games. The games are set in a world where the player’s character must survive in a hostile environment.

fallout, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes fallout addiction?

No, fallout addiction is not listed in the DSM-5.

So what is the fallout addiction?

There is no such thing as “fallout addiction.”

What is considered fallout addiction?

  • 1. You spend a majority of your free time playing Fallout.
  • 2. You think about Fallout when you’re not playing it.
  • 3. You spend more time playing Fallout than you do with friends or family.
  • 4. You neglect work or school in favor of playing Fallout.
  • 5. You play Fallout even when you’re tired or sick.
  • 6. You play Fallout to escape from reality.
  • 7. You play Fallout to relieve stress.
  • 8. You play Fallout to forget your problems.
  • 9. You play Fallout to feel happy.
  • 10. You’re unable to stop playing Fallout.

How much fallout is too much?

There is no such thing as too much time spent on Fallout.

Some alarming fallout addiction statistics

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There is no definitive answer to this question as it depends on a number of factors, including the individual’s level of addiction, the severity of their addiction, and the availability of help and support. However, it is estimated that between 5 and 15 percent of the population suffers from some form of addiction, and that addiction rates are increasing.

Symptoms & Causes of the fallout addiction

Why is fallout so addictive?

There are many possible reasons for why someone might find Fallout addictive. Some might be drawn in by the post-apocalyptic setting, while others might enjoy the mix of role-playing and shooter gameplay. The series also offers a lot of freedom when it comes to player choice, meaning that each playthrough can be quite different.

Possible causes of fallout dependency

The causes of fallout addiction are not known. It is possible that it is caused by a combination of genetic and environmental factors.

Signs & Symptoms of fallout addiction

  • 1. You can’t get enough of the wastelands.
  • 2. You’ve spent more time in the wasteland than you have in any other place.
  • 3. You’re always looking for new ways to make the wasteland a better place.
  • 4. You’re constantly trying to find new ways to survive in the wasteland.
  • 5. You’re always looking for new ways to kill radroaches.
  • 6. You can’t help but feel a little bit excited when you see a new settlement.
  • 7. You can’t help but feel a little bit sad when you see a settlement destroyed.

Problem, consequences & bad effects of fallout

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of fallout

Some people may consider the pros and advantages of fallout to include the fact that it is a very popular video game series that has been around for many years. It is also a game that allows players to be very creative in how they approach and play the game.

Additionally, fallout offers a very unique and interesting setting for players to explore.

But at the opposite, what can be some fallout addiction problems addicts suffer from?

general health problems

The main health effects of fallout are from exposure to radioactivity. Fallout is dangerous because it can be breathed in, absorbed through the skin, or eaten. Fallout can also get into water supplies.

Exposure to fallout can cause a range of health effects, from skin burns and hair loss to cancer and death. The severity of these health effects depends on the amount of radiation exposure, the length of time exposed, and the individual’s health and age.

affecting your brain & mental health

There is no definitive answer to this question, as the effects of fallout on the brain will depend on a number of factors, including the type and amount of radiation exposure, the individual’s age and health at the time of exposure, and the distance from the fallout source. However, some possible effects of radiation exposure on the brain include cognitive impairment, memory loss, and an increased risk of developing brain cancer.

Is fallout bad for your mental health?

The mental effects of fallout can include anxiety, depression, post-traumatic stress disorder, and other mental health problems.

affecting your relationship

The effects of fallout on your relationship may depend on the severity of the fallout and how long it lasts. If the fallout is minor, it may only cause a brief period of tension or conflict. However, if the fallout is more severe, it may lead to a more serious rift in your relationship.

How To Stop Your fallout Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to fallout and you are wondering how to quit it? How to break and overcome your cravings for fallout ?

Here are the best solutions, steps, ressources and help you can get to treat your fallout addiction.


Main steps and solutions to break the fallout addiction

  • 1. Identify the reasons why you started using Fallout in the first place.
  • 2. Find alternative activities to fill the time that you would normally spend playing Fallout.
  • 3. Seek out support from family and friends.
  • 4. Seek professional help if necessary.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including fallout:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your fallout accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much fallout. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with fallout. Each day you resist to it is a day weakening your brain connections with fallout. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best fallout blocker apps & functionnalities



Additionally, you can limit or block access to fallout using those apps:

  • 1. Freedom
  • 2. StayFocusd
  • 3. Cold Turkey
  • 4. Time Out
  • 5. AppDetox

Best books around fallout

  • 1. “Fallout Addiction: A Survival Guide” by Robert G. Maloney
  • 2. “Fallout: New Vegas – Ultimate Edition” by Prima Games
  • 3. “Fallout 4: Vault Dweller’s Survival Guide” by David Hodgson
  • 4. “Fallout: The Board Game” by Fantasy Flight Games
  • 5. “Fallout Anthology” by Bethesda Softworks

where to seek extra help?

Do you need some support and help to stop and overcome your fallout addiction? If you or someone you know is struggling with fallout addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There are many places to seek help for fallout addiction. Some people may need to seek professional help in order to overcome their addiction. Others may be able to overcome their addiction with the help of family and friends. There are also many resources available online that can help people overcome their addiction.

Conclusion

I’m not going to lie to you, overcoming a Fallout addiction is hard. It takes a lot of time, effort, and willpower. But it is possible. I did it, and so can you.

The first step is admitting that you have a problem. This is hard, but it’s essential. If you can’t admit that you have a problem, you can’t start to solve it.

Once you’ve admitted that you have a problem, the next step is to start making changes. This means cutting back on how much time you spend playing Fallout, and doing other things instead. It might mean giving up Fallout entirely.

Whatever changes you make, the important thing is to stick to them. It won’t be easy, but it’s necessary if you want to overcome your addiction.

If you’re struggling to make changes on your own, seek out help from friends, family, or a professional. There are people who care about you and want to help you overcome your addiction.

Remember, you’re not alone. Many people have overcome addiction, and so can you.

To go further, please check our course The Digital Purge.