Stop Factorio Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the factorio addiction.

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What is the factorio addiction?

About factorio

A game in which you build and maintain factories. You will be mining resources, researching technologies, building infrastructure, automating production and fighting enemies. In the end, you hope to escape to space.

Addiction to factorio, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes factorio addiction?

No, factorio addiction is not listed in the DSM-5.

So what means “factorio addiction”?

There is no agreed upon definition of factorio addiction, but it is generally used to describe a situation where someone is excessively obsessed with the game Factorio.

What is considered factorio addiction?

  • 1. You spend more time thinking about factorio than you do anything else.
  • 2. You spend more time playing factorio than you do anything else.
  • 3. You spend more time talking about factorio than you do anything else.
  • 4. You spend more time planning your factorio game than you do anything else.
  • 5. You have more factorio saved games than you do anything else.
  • 6. You have more factorio mods than you do anything else.
  • 7. You have more factorio screenshots than you do anything else.
  • 8. You have more factorio blueprints than you do anything else.
  • 9. You have more factorio servers than you do anything else.
  • 10. You have more factorio friends than you do anything else.

How much factorio is too much?

There is no such thing as too much time spent on Factorio!

Some video games addiction facts & statistics

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Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the factorio addiction widespread?

There are certainly many people who enjoy playing the game and may become engrossed in it for extended periods of time. It is important for individuals to monitor their gaming habits and ensure they are not negatively impacting their mental or physical health or interfering with other important aspects of their lives.

Symptoms, Causes and Signs of factorio addiction

Why is factorio so addictive?

There are many reasons why Factorio is so addictive. One reason is that it is a very challenging game that requires a lot of strategic thinking. Another reason is that it is very satisfying to see your factories and machines working together to produce products.

Possible causes of factorio dependency

There is no definitive answer to this question as everyone experiences addiction differently. However, some possible causes of factorio addiction could include a need for escapism, a desire for power or control, or simply a love for the game itself. No matter the cause, addiction is a serious issue that should be addressed with professional help.

Signs & Symptoms of factorio addiction

Now let’s see if you have the factorio addiction problem.

  • 1. You can’t get enough of the game and find yourself playing it for hours on end.
  • 2. You always need to be planning and optimizing your base, even when you’re not playing the game.
  • 3. You get really excited when you find a new mod or discover a new way to build your base.
  • 4. You can’t help but tinker with your base even when there’s nothing else to do in the game.
  • 5. You love to talk about Factorio with other people who are also addicted to the game.
  • 6. You find yourself spending more time thinking about Factorio than anything else.
  • 7. You can’t imagine your life without Factorio in it.

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Problems, impacts & bad effects of factorio: should you quit?

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What are some benefits of factorio

There are many reasons why Factorio is such a great game. One of the main reasons is that it is very moddable. This means that there is a huge community of modders who have created a vast array of modifications (mods) for the game that can change the game in a variety of ways, from adding new items and buildings to changing the game mechanics. This means that there is a huge amount of replayability and you can tailor the game to your own playstyle.

Another reason Factorio is so great is because of the level of detail and complexity that the game can achieve. The game simulates a lot of real-world processes and systems, such as electricity, logistics, and manufacturing. This means that there is a lot to learn and discover, and you can really get a feel for how everything works. This also makes the game very challenging, as you need to carefully manage all of these systems in order to be successful.

Overall, Factorio is an excellent game that offers a huge amount of content, challenge, and replayability. It is definitely worth checking out if you are a fan of simulation games.But at the opposite, what can be some factorio addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as everyone’s health will be affected differently by playing Factorio. However, some possible health effects that could be associated with playing Factorio include:

-Eye strain from staring at the screen for long periods of time

-Carpal tunnel syndrome from repetitive motions of the hands and wrists

-Back pain from sitting in the same position for extended periods of time

-Weight gain from a sedentary lifestyle

-Anxiety and stress from the fast-paced and competitive nature of the game

factorio and sleep disorder

There is no evidence to suggest that playing Factorio can directly cause sleep disorders or sleep problems. However, like with any video game or screen-based activity, playing Factorio for an extended period of time before bed can potentially disrupt sleep patterns and lead to difficulty falling asleep or poor quality of sleep. It is recommended to limit screen time before bed and to establish a healthy sleep routine to promote restful sleep.

factorio affecting your brain & mental health: bad for brain and mental health?

Some effects of factorio on your brain

There is not much research on the effects of factorio on the brain, but it is possible that this game can have a negative impact on some players. Some people may become so obsessed with the game that they neglect their real life responsibilities, which can lead to problems at work or school.

Additionally, some players may become so engrossed in the game that they begin to experience anxiety or depression.

Some effects of factorio on your mental health

There is not much evidence to suggest that Factorio has any negative impact on mental health. In fact, some research suggests that the game may actually have some positive benefits. One study found that Factorio players had higher levels of spatial awareness and problem-solving skills than non-players.

Additionally, the game has been found to improve mood and reduce stress.

Does factorio cause stress and anxiety?

While everyone’s experience may vary, it is possible that playing Factorio for extended periods of time or attempting to optimize complex systems in the game could cause stress or anxiety for some individuals. However, it is important to note that video games are not inherently bad for mental health and can actually provide a sense of relaxation and enjoyment for many people. As with any activity, it is important to monitor your own feelings and take breaks as needed to prevent burnout or negative effects on mental health.

Can factorio addiction lead to sadness and depression?

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It is possible for any addiction, including a factorio addiction, to lead to feelings of sadness and depression. This is because addiction can disrupt normal brain chemistry and cause changes in mood, behavior, and overall mental health.

Additionally, spending excessive amounts of time playing video games can lead to social isolation and a lack of engagement in other activities, which can also contribute to feelings of sadness and depression. It is important to seek help and support if you or someone you know is struggling with addiction or mental health issues related to video game use.

Dopamine and factorio

Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is associated with feelings of pleasure, motivation, and reinforcement of behavior. Factorio is a video game that is known for its addictive gameplay, as players are constantly rewarded with progress and achievements as they build and manage their own factory. The game’s mechanics, such as resource management and optimization, can trigger the release of dopamine in the brain, leading to feelings of satisfaction and pleasure. This can contribute to the game’s addictive nature and keep players engaged for extended periods of time.

factorio effects on Focus, productivity, attention span, academic performance…

Factorio is a highly engaging and immersive game that can be addictive for some individuals. It can potentially affect focus, productivity, attention span, and academic performance if played for extended periods or too frequently.

Spending too much time playing Factorio can lead to a decrease in productivity and attention span, as the brain is constantly stimulated by the game’s mechanics and challenges. This can result in difficulty focusing on other tasks or responsibilities, including academic work.

However, playing Factorio in moderation can also have positive effects on focus and problem-solving skills. The game requires strategic planning, critical thinking, and decision-making, which can translate to improved cognitive abilities and academic performance.

Overall, it is important to balance leisure activities like gaming with other responsibilities and activities to maintain a healthy and productive lifestyle.

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A word about ADHD and factorio

Yes, people with ADHD may interact with Factorio differently than those without ADHD. ADHD is a neurological condition that affects attention, focus, and impulse control, among other things. This can impact how a person approaches and engages with video games like Factorio.

Some people with ADHD may find Factorio particularly engaging due to its complex, problem-solving gameplay and the ability to hyperfocus on the game for extended periods of time. However, others may struggle with the game’s high level of detail and need for organization, which can be overwhelming or frustrating for those with ADHD.

Additionally, people with ADHD may struggle with impulsivity, which can lead to impulsive decision-making in the game. This could lead to mistakes, such as wasting resources or neglecting important tasks.

Overall, the impact of ADHD on a person’s experience playing Factorio will vary depending on the individual and their specific symptoms.

affecting your relationships

factorio and self-esteem

It is possible that playing Factorio could affect someone’s self-esteem positively or negatively depending on their perception of their own success in the game.

On one hand, successfully building and managing a complex factory in Factorio could lead to feelings of accomplishment and pride, which could boost self-esteem. The game rewards players for efficient and effective gameplay, so achieving goals and milestones could provide a sense of achievement.

On the other hand, struggling to progress or failing to meet goals in the game could lead to feelings of frustration and disappointment, which could negatively impact self-esteem.

Additionally, comparing oneself to others who may have more successful or efficient factories could also lead to negative self-perception.

Overall, the impact of Factorio on self-esteem would depend on individual experiences and perceptions of success in the game.

factorio addiction leads to isolation and loneliness?

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Yes, it is possible for Factorio addiction to lead to isolation and loneliness. When someone becomes addicted to playing Factorio, they may spend a lot of time playing the game and neglecting other aspects of their life such as work, socializing, and maintaining relationships. This can lead to feelings of isolation and loneliness as they may withdraw from social activities and relationships.

Additionally, the intense focus on the game can lead to a lack of interest in other activities and hobbies, which can further contribute to feelings of isolation. It is important for individuals who are struggling with Factorio addiction to seek help and support to avoid these negative consequences.

Effects of factorio on your relationship

Positive Effects:

  • 1. Shared interest: Factorio can be a great way to bond with a partner who enjoys strategy games and problem-solving.
  • 2. Cooperative play: The game requires teamwork and communication, which can strengthen communication skills and build trust between partners.
  • 3. Increased time spent together: Playing games together can provide a fun way to spend quality time together, which can strengthen the bond between partners.
  • 4. Learning new skills: Factorio can help partners learn new skills and challenge each other, which can be rewarding and stimulating for the relationship.

Negative Effects:

  • 1. Time-consuming: The game can be very addictive and time-consuming, which can lead to neglecting other responsibilities and less time spent with one’s partner.
  • 2. Frustration and conflict: The game can be challenging, and disagreements over strategy and decision-making can lead to tension and conflict between partners.
  • 3. Different skill levels: If one partner is more experienced or skilled in the game, it can create an imbalance in the relationship and cause frustration or resentment.
  • 4. Lack of variety: Playing the same game for extended periods can become monotonous and lead to boredom or disinterest in the activity.

How To Stop & quit Your factorio Addiction

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Finally you think you are addicted to factorio and you are wondering how to quit it? How to break and overcome your cravings for factorio?

Here are the best solutions, steps, supports, resources and help you can get to treat your factorio addiction.

Main steps and solutions to break the factorio addiction

There is no one-size-fits-all answer to this question. However, some suggested steps to get rid of factorio addiction include:

  • 1. Acknowledge that you have a problem.
  • 2. Set realistic goals for yourself.
  • 3. Make a plan to cut back on your factorio use.
  • 4. Seek support from family and friends.
  • 5. Seek professional help if necessary.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including factorio:

1. Purge temptations: Get rid of factorio

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your factorio accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much factorio. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from factorio?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting factorio forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with factorio. Each day you resist to it is a day weakening your brain connections with factorio. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best factorio blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to factorio using those apps.

They I’ll help you to filter, reduce or block factorio:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your factorio addiction? If you or someone you know is struggling with factorio addiction, there are a few places to seek help.

The Ultimate Rewiring Program For factorio Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to factorio?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other factorio addiction solutions exist

If you are struggling with a Factorio addiction and do not want to join a support group, there are still several resources and people you can talk to for help:

  • 1. A mental health professional: Consider reaching out to a therapist or counselor who can help you address the underlying issues that may be contributing to your addiction.
  • 2. Family and friends: Talk to loved ones who are supportive and understanding. They can offer a listening ear and provide you with encouragement and motivation.
  • 3. Game developers: Consider reaching out to the developers of Factorio and explaining your situation. They may be able to offer suggestions or even make changes to the game that could help you overcome your addiction.
  • 4. Online communities: There are online communities and forums where players discuss their experiences and strategies for coping with addiction. Joining one of these communities could provide you with a sense of community and support.
  • 5. Self-help resources: Consider reading self-help books or articles on addiction and developing healthy habits. There are many resources available online that can help you gain insight into your addiction and provide you with strategies for overcoming it.


If you’re reading this, then chances are you’re addicted to Factorio. But don’t worry, there is hope! With a little effort and willpower, you can overcome your addiction and lead a healthy, productive life.

Here are a few tips to help you get started:

1. Set realistic goals. If you’re trying to quit cold turkey, you’re setting yourself up for failure. Instead, set realistic goals, such as reducing your playtime by half or only playing on weekends.

2. Find a replacement activity. When you’re not playing Factorio, what are you going to do with your time? It’s important to find a healthy replacement activity, such as spending time with family and friends, exercising, or reading.

3. Seek professional help. If you can’t seem to overcome your addiction on your own, seek professional help. There are many resources available to help you, such as counselors, support groups, and rehabilitation programs.

With a little effort, you can overcome your Factorio addiction and lead a healthy, productive life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with factorio addiction?

We can suggest some general tips that may be helpful:

  • 1. Encourage them to seek professional help from a therapist or counselor. They can provide support and guidance for managing addiction.
  • 2. Encourage them to take breaks and limit their playing time. Encourage them to set a schedule for playing and stick to it.
  • 3. Help them find a support group or community of others who have struggled with addiction to video games.
  • 4. Encourage them to find alternative activities to replace their gaming habit, such as exercise, hobbies, or social activities.
  • 5. Be patient and understanding, and avoid enabling their addiction by not encouraging or participating in excessive gaming.

Remember that addiction is a serious issue and requires professional help. Encourage your loved one to seek help and support them in their journey towards recovery.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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