Properly Stop Factorio Addiction : Everything You Need To Know.

Am I Addicted To factorio?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the factorio addiction.

About factorio

A game in which you build and maintain factories. You will be mining resources, researching technologies, building infrastructure, automating production and fighting enemies. In the end, you hope to escape to space.

factorio, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes factorio addiction?

No, factorio addiction is not listed in the DSM-5.

So what is the factorio addiction?

There is no agreed upon definition of factorio addiction, but it is generally used to describe a situation where someone is excessively obsessed with the game Factorio.

What is considered factorio addiction?

  • 1. You spend more time thinking about factorio than you do anything else.
  • 2. You spend more time playing factorio than you do anything else.
  • 3. You spend more time talking about factorio than you do anything else.
  • 4. You spend more time planning your factorio game than you do anything else.
  • 5. You have more factorio saved games than you do anything else.
  • 6. You have more factorio mods than you do anything else.
  • 7. You have more factorio screenshots than you do anything else.
  • 8. You have more factorio blueprints than you do anything else.
  • 9. You have more factorio servers than you do anything else.
  • 10. You have more factorio friends than you do anything else.

How much factorio is too much?

There is no such thing as too much time spent on Factorio!

Some alarming factorio addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it depends on the individual’s definition of addiction. However, based on anecdotal evidence and surveys, it is estimated that a significant minority of factorio players may be addicted to the game. This is likely due to the game’s addictive gameplay loop and its deep level of strategic and tactical complexity.

Symptoms & Causes of the factorio addiction

Why is factorio so addictive?

There are many reasons why Factorio is so addictive. One reason is that it is a very challenging game that requires a lot of strategic thinking. Another reason is that it is very satisfying to see your factories and machines working together to produce products.

Possible causes of factorio dependency

There is no definitive answer to this question as everyone experiences addiction differently. However, some possible causes of factorio addiction could include a need for escapism, a desire for power or control, or simply a love for the game itself. No matter the cause, addiction is a serious issue that should be addressed with professional help.

Signs & Symptoms of factorio addiction

  • 1. You can’t get enough of the game and find yourself playing it for hours on end.
  • 2. You always need to be planning and optimizing your base, even when you’re not playing the game.
  • 3. You get really excited when you find a new mod or discover a new way to build your base.
  • 4. You can’t help but tinker with your base even when there’s nothing else to do in the game.
  • 5. You love to talk about Factorio with other people who are also addicted to the game.
  • 6. You find yourself spending more time thinking about Factorio than anything else.
  • 7. You can’t imagine your life without Factorio in it.

Problem, consequences & bad effects of factorio

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of factorio

There are many reasons why Factorio is such a great game. One of the main reasons is that it is very moddable. This means that there is a huge community of modders who have created a vast array of modifications (mods) for the game that can change the game in a variety of ways, from adding new items and buildings to changing the game mechanics. This means that there is a huge amount of replayability and you can tailor the game to your own playstyle.

Another reason Factorio is so great is because of the level of detail and complexity that the game can achieve. The game simulates a lot of real-world processes and systems, such as electricity, logistics, and manufacturing. This means that there is a lot to learn and discover, and you can really get a feel for how everything works. This also makes the game very challenging, as you need to carefully manage all of these systems in order to be successful.

Overall, Factorio is an excellent game that offers a huge amount of content, challenge, and replayability. It is definitely worth checking out if you are a fan of simulation games.

But at the opposite, what can be some factorio addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as everyone’s health will be affected differently by playing Factorio. However, some possible health effects that could be associated with playing Factorio include:

-Eye strain from staring at the screen for long periods of time

-Carpal tunnel syndrome from repetitive motions of the hands and wrists

-Back pain from sitting in the same position for extended periods of time

-Weight gain from a sedentary lifestyle

-Anxiety and stress from the fast-paced and competitive nature of the game

affecting your brain & mental health

There is not much research on the effects of factorio on the brain, but it is possible that this game can have a negative impact on some players. Some people may become so obsessed with the game that they neglect their real life responsibilities, which can lead to problems at work or school.

Additionally, some players may become so engrossed in the game that they begin to experience anxiety or depression.

Is factorio bad for your mental health?

There is not much evidence to suggest that Factorio has any negative impact on mental health. In fact, some research suggests that the game may actually have some positive benefits. One study found that Factorio players had higher levels of spatial awareness and problem-solving skills than non-players.

Additionally, the game has been found to improve mood and reduce stress.

affecting your relationship

There is no definitive answer, as every relationship is different. However, some people may find that factorio can have a positive effect on their relationship, as it can provide a way to bond and connect with their partner over a shared hobby or interest.

Additionally, factorio can also help to improve communication and problem-solving skills, as well as providing a sense of achievement and satisfaction.

How To Stop Your factorio Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to factorio and you are wondering how to quit it? How to break and overcome your cravings for factorio ?

Here are the best solutions, steps, ressources and help you can get to treat your factorio addiction.


Main steps and solutions to break the factorio addiction

  • 1. Acknowledge that you have a problem.
  • 2. Set realistic goals for yourself.
  • 3. Make a plan to cut back on your factorio use.
  • 4. Seek support from family and friends.
  • 5. Seek professional help if necessary.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including factorio:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your factorio accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much factorio. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with factorio. Each day you resist to it is a day weakening your brain connections with factorio. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best factorio blocker apps & functionnalities



Additionally, you can limit or block access to factorio using those apps:

  • 1. Freedom
  • 2. StayFocusd
  • 3. Offtime
  • 4. AppDetox
  • 5. Flipd

Best books around factorio

  • 1. “The Factorio Addiction Treatment Plan” by Dr. William D. Summers
  • 2. “The Factorio Addict’s Guide to Recovery” by James W. Bates
  • 3. “The Complete Guide to Factorio Addiction” by Jason King
  • 4. “Factorio Addiction: How to Overcome it and Live a Productive Life” by Ryan J. Peterson
  • 5. “Breaking the Factorio Addiction” by Brad J. Williams

where to seek extra help?

Do you need some support and help to stop and overcome your factorio addiction? If you or someone you know is struggling with factorio addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question, as the best place to seek help for factorio addiction will vary depending on the individual’s unique situation. However, some places to consider seeking help include addiction treatment centers, support groups, and therapy.

Conclusion

If you’re reading this, then chances are you’re addicted to Factorio. But don’t worry, there is hope! With a little effort and willpower, you can overcome your addiction and lead a healthy, productive life.

Here are a few tips to help you get started:

1. Set realistic goals. If you’re trying to quit cold turkey, you’re setting yourself up for failure. Instead, set realistic goals, such as reducing your playtime by half or only playing on weekends.

2. Find a replacement activity. When you’re not playing Factorio, what are you going to do with your time? It’s important to find a healthy replacement activity, such as spending time with family and friends, exercising, or reading.

3. Seek professional help. If you can’t seem to overcome your addiction on your own, seek professional help. There are many resources available to help you, such as counselors, support groups, and rehabilitation programs.

With a little effort, you can overcome your Factorio addiction and lead a healthy, productive life.

To go further, please check our course The Digital Purge.