Properly Stop Facebook Addiction : Everything You Need To Know.

Am I Addicted To facebook?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the facebook addiction.

About facebook

Facebook is a social networking site where people can connect with friends and others who work, study and live around them. People can post updates, photos and videos, and share their thoughts and feelings.

facebook, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes facebook addiction?

Although facebook addiction is not listed in the DSM-5, it is considered a form of internet addiction, which is listed in the DSM-5.

So what is the facebook addiction?

There is no definitive answer to this question as it is subjective. However, some experts suggest that facebook addiction is a real phenomenon characterized by an obsession with the social networking site and an inability to control one’s use of it. Symptoms may include feeling anxious or depressed when not on facebook, using facebook excessively, and neglecting other important activities in favor of facebook. Treatment typically involves some form of counseling or therapy.

What is considered facebook addiction?

-You spend a majority of your free time on Facebook

-You feel anxious or irritable when you are unable to access Facebook

-You neglect other important aspects of your life in favor of spending time on Facebook

-You frequently engage in risky behaviors while on Facebook, such as sharing personal information or clicking on unknown links

-You have difficulty controlling your urge to use Facebook, even when it is causing negative consequences in your life

How much facebook is too much?

This is a difficult question to answer as it varies from person to person. Some people can spend hours on Facebook without any negative effects, while others may start to feel isolated and depressed if they spend too much time on the site. If you start to feel like you’re spending too much time on Facebook, it might be a good idea to take a break from the site.

Some alarming facebook addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it largely depends on the individual and their level of addiction. However, some general statistics on facebook addiction include:

-50% of facebook users admit to being addicted to the site

-1 in 5 facebook users say they have missed work or school because of their addiction

-1 in 3 facebook users say they have neglected their family or friends because of their addiction

-1 in 10 facebook users say they have gotten into arguments or fights because of their addiction

Symptoms & Causes of the facebook addiction

Why is facebook so addictive?

There are many reasons why people find Facebook addictive. Some of the most common reasons include staying connected with friends and family, feeling like you belong to a community, and getting validation from others.

Possible causes of facebook dependency

There is no definitive answer to this question, as everyone may have different reasons for becoming addicted to Facebook. Some possible causes could include using Facebook as a way to procrastinate or escape from reality, feeling a need to be constantly connected to others, or feeling a sense of validation from the number of likes, comments, and friends one has on the site.

Signs & Symptoms of facebook addiction

  • 1. You check Facebook as soon as you wake up in the morning.
  • 2. You feel the urge to check Facebook every few minutes throughout the day.
  • 3. You often find yourself thinking about Facebook when you’re not even on it.
  • 4. You’re always the first to know about the latest Facebook updates and features.
  • 5. You’re always quick to like, comment or share your friends’ posts.
  • 6. You spend more time on Facebook than you do on any other website or app.
  • 7. You can’t imagine going a day without logging onto Facebook.

Problem, consequences & bad effects of facebook

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of facebook

Some advantages of Facebook are that it helps people stay connected with friends and family, share information and experiences, and discover new things. It can also be a great way to connect with like-minded people, build relationships, and grow businesses.

Additionally, Facebook can be a fun and entertaining way to pass the time.

But at the opposite, what can be some facebook addiction problems addicts suffer from?

general health problems

There is a growing body of evidence that suggests that using Facebook can have a negative impact on your health. A study published in the journal Computers in Human Behavior found that Facebook use was associated with a decrease in self-reported physical health, increased psychological distress, and increased body mass index (BMI). Another study, published in the journal Social Science & Medicine, found that Facebook use was linked to a decrease in self-reported physical health and an increase in self-reported psychological distress. And a third study, published in the journal PLOS ONE, found that Facebook use was associated with an increase in the number of self-reported physical health problems.

affecting your brain & mental health

Facebook can have negative effects on your brain. Studies have shown that spending too much time on Facebook can lead to depression and anxiety. Facebook can also cause you to compare yourself to others, which can lead to low self-esteem.

Is facebook bad for your mental health?

  • 1. Facebook can trigger feelings of envy and jealousy. A study published in the journal Cyberpsychology, Behavior, and Social Networking found that people who regularly used Facebook had higher levels of envy than those who didn’t.
  • 2. Facebook can be addictive. A study published in the journal PLOS ONE found that people who used Facebook more frequently were more likely to report symptoms of addiction.
  • 3. Facebook can lead to social comparison. A study published in the journal Personality and Social Psychology Bulletin found that people who used Facebook more often engaged in social comparison, which can lead to feelings of envy and dissatisfaction.
  • 4. Facebook can make you feel bad about yourself. A study published in the journal Cyberpsychology, Behavior, and Social Networking found that people who used Facebook more frequently had lower self-esteem and were more likely to report depressive symptoms.
  • 5. Facebook can reduce your satisfaction with life. A study published in the journal Applied Research in Quality of Life found that people who used Facebook more often were less satisfied with their lives.

affecting your relationship

There is no definitive answer to this question as the effects of Facebook on relationships can vary greatly from couple to couple. Some couples find that Facebook strengthens their relationship by providing a shared space where they can connect and keep each other updated on their lives, while others find that Facebook causes jealousy and resentment. It really depends on the couple’s individual dynamic.

How To Stop Your facebook Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to facebook and you are wondering how to quit it? How to break and overcome your cravings for facebook ?

Here are the best solutions, steps, ressources and help you can get to treat your facebook addiction.


Main steps and solutions to break the facebook addiction

The main steps to getting rid of a Facebook addiction are to cut down on the amount of time spent on the site, to set limits on when and how often you check Facebook, and to find other activities to do that don’t involve being on the internet. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including facebook:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your facebook accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much facebook. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with facebook. Each day you resist to it is a day weakening your brain connections with facebook. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best facebook blocker apps & functionnalities



Additionally, you can limit or block access to facebook using those apps:

  • 1. Facebook Blocker for Chrome
  • 2. Social Fixer for Facebook
  • 3. StayFocusd
  • 4. Freedom
  • 5. WasteNoTime

Best books around facebook

  • 1. Facebook Addiction: The Life and Times of Mark Zuckerberg by Douglas Rushkoff
  • 2. Facebook: The Inside Story by David Kirkpatrick
  • 3. The Facebook Effect by David Kirkpatrick
  • 4. Facebook Nation by Victor Keegan
  • 5. The Facebook Way by Ethan Zuckerman

where to seek extra help?

Do you need some support and help to stop and overcome your facebook addiction? If you or someone you know is struggling with facebook addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one-size-fits-all answer to this question, as the best place to seek help for facebook addiction will vary depending on the individual’s unique situation. However, some places to consider seeking help for facebook addiction include therapy, support groups, and rehabilitation programs.

Conclusion

If you’re struggling with Facebook addiction, know that you’re not alone. There are many ways to overcome this addiction and take back control of your life. Seek professional help if you can’t seem to overcome the addiction on your own. With determination and effort, you can break free from the chains of Facebook addiction.

To go further, please check our course The Digital Purge.