Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the dream11 addiction.
- What’s the dream11 addiction?
- Addiction to dream11, a “real” addiction?
- What’s considered dream11 addiction
- How much dream11 is too much?
- Some Online entertainment addiction facts & statistics
- Symptoms & Causes of the dream11 addiction
- Why is dream11 so addictive?
- Possible causes of dream11 dependency
- Symptoms, Causes and Signs of dream11 addiction
- Problems, impacts & bad effects of dream11
- Some benefits of dream11
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your dream11 addiction
- Main steps and solutions to break the dream11 addiction
- Best dream11 blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with dream11 addiction
- Best books about Online entertainment addiction
- Research about Online entertainment addiction
What is the dream11 addiction?
Dream11 is a fantasy sports platform where users can create their own virtual teams from real-life players and compete with other teams to win cash prizes.
Addiction to dream11, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes dream11 addiction?
No, Dream11 addiction is not listed in the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders.
So what means “dream11 addiction”?
Dream11 addiction is a term used to describe an unhealthy obsession with the fantasy sports app Dream11. It can involve spending excessive amounts of time and money playing the game, and can become a distraction from work and family life. It is important to remember that Dream11 is a game of chance and skill, and should be played responsibly.
What is considered dream11 addiction?
- 1. Spending a significant amount of time playing Dream11, resulting in a neglect of other important activities.
- 2. Engaging in Dream11 activities at increasingly more frequent and longer intervals.
- 3. Becoming more preoccupied with Dream11, resulting in a decrease in other activities.
- 4. Experiencing difficulty in stopping or reducing Dream11 activities, despite attempts to do so.
- 5. Spending money on Dream11 activities beyond what is affordable.
- 6. Having strong cravings to play Dream11, which can be difficult to resist.
- 7. Feeling irritable, anxious, or guilty when unable to play Dream11.
- 8. Experiencing problems in personal relationships due to Dream11 activities.
- 9. Using Dream11 as an escape from reality or negative feelings.
- 10. Continuing to play Dream11 despite negative consequences, such as financial losses.
How much dream11 is too much?
There is no definitive answer to this question as everyone has different levels of commitment and dedication to their dream11 team. However, it is important to remember to keep a healthy balance between your dream11 team and other activities in your life. It is important to prioritize your health and well-being, and if spending too much time on dream11 begins to interfere with other areas of your life, it may be time to cut back.
Some Online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the dream11 addiction widespread?
It is difficult to determine the exact number of people who are addicted to Dream11. However, like any other form of online gaming or gambling, there is a possibility that some individuals may become addicted to it. It is important to play responsibly and within one’s means to avoid addiction or financial troubles. Dream11 also has responsible gaming measures in place to help users limit their spending and time spent on the platform.
Symptoms, Causes and Signs of dream11 addiction
Why is dream11 so addictive?
Dream11 is an online fantasy sports platform, where players can create their own virtual teams and compete against other players. It is highly addictive because it provides a way for people to fulfill their need for competition and excitement. It also offers a number of rewards, such as money and prizes, which makes it even more appealing.
Additionally, the game is easy to understand, with a simple user interface and a variety of leagues and tournaments to join. Lastly, the game can be played anywhere, anytime, which makes it very convenient.
Possible causes of dream11 dependency
- 1. Easy to play: Dream11 is an easy to play game that does not require any special skills or knowledge. This makes it attractive and accessible to a wide range of people.
- 2. Immediate rewards: Dream11 rewards winning players with cash or other prizes, which can be a major motivator.
- 3. Availability: Dream11 is available on mobile phones, making it convenient and accessible anytime, anywhere.
- 4. Social media promotion: Dream11 is heavily promoted on social media, making it appealing to users who may not be familiar with fantasy sports.
- 5. Variety: With Dream11, players can choose from a variety of sports and formats, making it more interesting than traditional fantasy sports.
- 6. Escapism: For some people, playing Dream11 can be a form of escapism, a way of escaping reality and taking a break from life’s stresses.
Signs & Symptoms of dream11 addiction
Now let’s see if you have the dream11 addiction problem.
- 1. You find yourself constantly checking your team performance and trying to make changes to optimize your points.
- 2. You have a hard time focusing on anything else when a match is happening.
- 3. You can’t help but check the scores and rankings at least once every hour.
- 4. You get an adrenaline rush when a player you picked scores a goal or takes a wicket.
- 5. You have a hard time sleeping when a match is ongoing.
- 6. You plan your day around upcoming matches.
- 7. You spend more time managing your team than doing anything else.
Problems, impacts & bad effects of dream11: should you quit?
What are some benefits of dream11
Pros of Dream11:
- 1. Legal: Dream11 is a 100% legal platform in India, as it is regulated and approved by the Indian government.
- 2. Easy to Play: Dream11 is extremely easy to play, making it accessible to everyone.
- 3. Win Real Money: Dream11 offers players the chance to win real money.
- 4. Variety of Games: Dream11 offers a variety of games to choose from, including fantasy cricket, football, kabaddi, and basketball.
- 5. Great Customer Support: Dream11 offers excellent customer support, with 24/7 customer service available.
- 6. Secure Payments: Dream11 is known for its secure payment system, and players can easily deposit and withdraw money from their accounts.
- 7. Reliability: Dream11 is a reliable platform, and its servers are always up and running.
- 8. Free Leagues: Dream11 offers free leagues for all its games, giving players the chance to practice and hone their skills without any financial risk.
But at the opposite, what can be some dream11 addiction problems addicts suffer from?
general health problems
Dream11 can have both positive and negative effects on your health, depending on how you use it.
-Dream11 can help improve focus and concentration by challenging you to think quickly and strategize.
-Dream11 can help reduce stress levels by providing a fun and creative outlet for competition.
-Dream11 can help improve social relationships by connecting you with other players.
-Dream11 can be addictive and lead to excessive amounts of time spent playing.
-Dream11 can lead to unhealthy levels of competition, which can lead to frustration and disappointment.
-Dream11 can lead to a lack of sleep due to the long hours spent playing.
dream11 and sleep disorder
It is unlikely that Dream11 can create sleep disorders or sleep problems on its own. Dream11 is a fantasy sports platform that allows users to create virtual teams and compete against each other. While excessive use of electronic devices, including smartphones and computers, can disrupt sleep patterns, it is not necessarily the platform itself that causes sleep problems. It is important to maintain healthy sleep habits, such as avoiding technology before bed, following a regular sleep schedule, and creating a comfortable sleep environment. If you are experiencing sleep problems, it is recommended to consult a healthcare professional for proper diagnosis and treatment.
dream11 affecting your brain & mental health: bad for brain and mental health?
Some effects of dream11 on your brain
1. Reduced Concentration: Playing fantasy games such as Dream11 can reduce your ability to concentrate. Too much time spent playing these games can lead to an inability to focus on other tasks.
2. Poor Decision Making: Playing fantasy games such as Dream11 can lead to poor decision making. This is because the player is focused on trying to get the best players in his or her team, which can lead to ignoring other important factors such as team chemistry or tactical decisions.
3. Loss of Time: Playing Dream11 can lead to a loss of time. Playing these games can become addictive and players can end up spending large amounts of time playing them instead of engaging in more meaningful activities.
Some effects of dream11 on your mental health
- 1. Increased Anxiety: Dream11 can lead to increased anxiety due to its competitive nature. The pressure to win and the fear of losing can cause stress, which can negatively affect your mental health.
- 2. Unhealthy Sleep Habits: Dream11 can also cause unhealthy sleep habits. Spending too much time playing the game and staying up late to check scores can lead to insomnia, fatigue and even depression.
- 3. Addiction: Dream11 can become an addiction, leading to a lack of motivation or focus in other areas of life. This can lead to neglecting work, school, and family responsibilities.
- 4. Risk of Financial Loss: Dream11 can also lead to financial losses if players are not careful. The risk of investing money into the game and losing it can be damaging to one’s mental health.
Does dream11 cause stress and anxiety?
It is possible that dream11 can cause stress or anxiety in some individuals, particularly if they become too emotionally invested in their performance or the outcome of their games.
Additionally, if playing dream11 becomes a significant source of financial strain or if individuals feel pressure to perform well in order to impress others or win money, this can also contribute to stress or anxiety. However, it is important to note that not everyone will experience stress or anxiety from playing dream11, and there are steps that individuals can take to manage any negative emotions that may arise from this activity. These might include setting reasonable expectations for performance, taking breaks when feeling overwhelmed, and seeking support from friends or mental health professionals if needed.
Can dream11 addiction lead to sadness and depression?
Yes, it is possible for dream11 addiction to lead to sadness and depression. Excessive involvement in any activity that affects daily life, relationships, work, and health can have negative effects on mental health. Addiction to dream11 may lead to neglect of important responsibilities, social isolation, financial problems, and low self-esteem, which can contribute to feelings of sadness and depression. It is important to maintain a balance in life and seek professional help if addiction starts affecting mental health.
Dopamine and dream11
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is responsible for feelings of pleasure, motivation, and reinforcement of behavior. Dream11 is a fantasy sports platform in India that allows users to create their teams and compete against each other in various sports.
When a user plays Dream11 and wins, their brain releases dopamine, which leads to feelings of pleasure and satisfaction. This release of dopamine reinforces the user’s behavior of playing Dream11, making them more likely to continue playing and winning.
However, excessive use of Dream11 can lead to addiction, where the user becomes dependent on the release of dopamine from winning. This can lead to negative consequences in their personal and professional lives. Therefore, it is important to use Dream11 in moderation and seek help if addiction becomes a concern.
dream11 effects on Focus, productivity, attention span, academic performance…
Yes, Dream11 can affect focus, productivity, attention span, and academic performance if it becomes a distraction and takes up too much time and mental energy. If a person spends too much time playing Dream11 or thinking about their team, it can lead to procrastination, decreased productivity, and difficulty concentrating on other tasks.
Additionally, if a person loses sleep or neglects other responsibilities to play Dream11, it can also impact their academic performance. It’s important to prioritize responsibilities and limit the amount of time spent on leisure activities like Dream11 to maintain focus and productivity.
A word about ADHD and dream11
Individuals with ADHD may have difficulty focusing, organizing their thoughts, and staying on task, which could potentially affect their ability to engage with Dream11 in a sustained and productive manner. They may also be more prone to impulsive decision-making, which could affect their strategy while playing the game. However, it is important to note that every individual is unique, and the impact of ADHD on their interactions with Dream11 may vary.
affecting your relationships
dream11 and self-esteem
Dream11 can affect self-esteem in both positive and negative ways. On the positive side, winning in Dream11 can boost self-esteem by providing a sense of accomplishment, pride, and validation of one’s skills and knowledge of the sport. It can also enhance confidence and motivate individuals to continue playing and improving.
However, on the negative side, losing in Dream11 can have adverse effects on self-esteem. It can lead to feelings of disappointment, failure, and inadequacy, which can dent one’s confidence and self-worth.
Additionally, excessive focus on Dream11 can lead to a preoccupation with winning and losing, which can make individuals overly self-critical and self-conscious, leading to a decline in self-esteem.
Overall, Dream11’s impact on self-esteem depends on an individual’s mindset, approach, and attachment to the game. It is essential to maintain a healthy perspective and balance, focusing on enjoyment and learning rather than just winning and losing.
dream11 addiction leads to isolation and loneliness?
Yes, excessive addiction to Dream11 or any other online gaming platform can lead to isolation and loneliness. When someone becomes addicted to a game, they may spend long hours playing it, and this can cause them to neglect their real-life relationships and responsibilities.
As the addiction grows, the player may feel more comfortable in the virtual world than in the real one, and this can lead to a sense of isolation and loneliness. The person may start to withdraw from social activities and conversations with friends and family, preferring to spend their time alone with their game.
Additionally, if someone is losing money consistently on Dream11, it can lead to feelings of guilt and shame, which may further isolate them from their loved ones. Therefore, it is essential to maintain a balance and not let the addiction take over one’s life.
Effects of dream11 on your relationship
We can provide possible positive and negative effects of Dream11 on a person’s relationship.
- 1. Shared interest: Dream11 can be a shared interest between partners, which can lead to bonding and quality time spent together.
- 2. Increased communication: Discussing strategies and players can improve communication and teamwork skills.
- 3. Financial gain: Winning at Dream11 can lead to financial gain, which can positively impact a relationship, especially with shared financial goals.
- 1. Addiction: Excessive playing of Dream11 can lead to addiction, which can negatively impact a relationship.
- 2. Financial loss: Losing money on Dream11 can cause financial strain and conflict in a relationship.
- 3. Time-consuming: Spending excessive time on Dream11 can lead to neglect of other important aspects of a relationship, such as spending quality time together or fulfilling responsibilities.
How To Stop & quit Your dream11 Addiction
Finally you think you are addicted to dream11 and you are wondering how to quit it? How to break and overcome your cravings for dream11?
Here are the best solutions, steps, supports, resources and help you can get to treat your dream11 addiction.
Main steps and solutions to break the dream11 addiction
- 1. Acknowledge your need for help: Identify that you have a problem and that you need help to overcome it.
- 2. Set realistic goals: Set goals that are realistic and achievable.
- 3. Change your environment: Look to create a new environment that does not have the triggers and temptations associated with playing dream11.
- 4. Find healthy alternatives: Find activities that you can enjoy that don’t involve playing dream11.
- 5. Seek professional help: If you are struggling to overcome the addiction on your own, it is important to seek professional help.
- 6. Stay positive: Stay positive and remind yourself of the reasons why you are trying to quit.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including dream11:
1. Purge temptations: Get rid of dream11
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your dream11 accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: