Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the draftkings addiction.
- What’s the draftkings addiction?
- Addiction to draftkings, a “real” addiction?
- What’s considered draftkings addiction
- How much draftkings is too much?
- Some gambling addiction facts & statistics
- Symptoms & Causes of the draftkings addiction
- Why is draftkings so addictive?
- Possible causes of draftkings dependency
- Symptoms, Causes and Signs of draftkings addiction
- Problems, impacts & bad effects of draftkings
- Some benefits of draftkings
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your draftkings addiction
- Main steps and solutions to break the draftkings addiction
- Best draftkings blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with draftkings addiction
- Best books about gambling addiction
- Research about gambling addiction
What is the draftkings addiction?
DraftKings is a fantasy sports betting platform that allows users to build teams, compete against other users, and win real cash prizes.
Addiction to draftkings, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes draftkings addiction?
No, draftkings addiction is not listed in the DSM-5. Gambling Disorder is the only addiction related to gaming listed in the DSM-5.
So what means “draftkings addiction”?
DraftKings addiction is a behavioral disorder characterized by excessive and compulsive use of the fantasy sports platform DraftKings. This addiction can lead to significant distress and impairment in functioning, as well as problems with relationships, finances, and health. Symptoms of DraftKings addiction may include preoccupation with the platform, difficulty controlling usage, neglecting responsibilities, and financial problems due to overspending.
What is considered draftkings addiction?
- 1. Changes in daily routine: Does the person suddenly spend a lot more time on their computer or mobile device, or are they more focused on checking scores and stats?
- 2. Financial changes: Has the person experienced a decrease in their savings or an increase in their debt due to spending on DraftKings?
- 3. Irritability and restlessness: Does the person become easily frustrated or restless when they are unable to play or when their team does not perform as expected?
- 4. Compulsive behavior: Does the person have difficulty controlling their urge to play or make more bets?
- 5. Loss of interest in other activities: Does the person suddenly show a lack of interest in activities that were once enjoyable?
- 6. Withdrawal from social activities: Does the person seem to be avoiding social activities or spending more time alone?
- 7. Denial: Does the person deny the severity of their addiction or make excuses for their behavior?
How much draftkings is too much?
There is no definitive answer to this question as it depends on the individual. Some people may be able to spend a few hours every week on DraftKings without any negative effects, while others may find that spending too much time on the site can lead to unhealthy habits. Ultimately, it is up to the individual to decide what is an appropriate amount of time to spend on DraftKings.
Some gambling addiction facts & statistics
According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:
- 1. Approximately 2-3% of the general populationare problem gamblers.
- 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
- 3. Men are more likely than womento develop a gambling problem.
- 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
- 5. People with low income and education levelsare more likely to develop a gambling addiction.
- 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
Is the draftkings addiction widespread?
Like any other form of gambling, there is a risk of addiction associated with daily fantasy sports platforms like DraftKings. Studies have shown that a small percentage of daily fantasy sports players exhibit problematic gambling behavior, and some users have reported addiction-like symptoms such as excessive time spent playing, chasing losses, and neglecting other aspects of their lives. It is important to gamble responsibly and seek help if you feel that you or someone you know may have a gambling addiction.
Symptoms, Causes and Signs of draftkings addiction
Why is draftkings so addictive?
DraftKings is addictive because it combines elements of fantasy sports, competition, and luck. The fantasy sports aspect allows users to create their own fantasy teams with players from a variety of different sports leagues, giving them the chance to compete against other users in head-to-head matchups or tournaments. The competition aspect allows users to win cash prizes and bragging rights, while the luck aspect of the game makes it unpredictable and exciting.
Possible causes of draftkings dependency
- 1. The thrill of winning: DraftKings’ contests are designed to be engaging and exciting. The potential for big wins and the sense of competition make it an exciting experience for many players.
- 2. Social pressure: Many players feel pressure from their peers to play DraftKings and compete for the large prizes.
- 3. Social media: DraftKings’ presence on social media platforms such as Facebook, Twitter, and Instagram can fuel addiction.
- 4. Availability: DraftKings is widely available, making it easy for players to access and play.
- 5. Unregulated play: Without proper regulations in place, players can easily become addicted to playing DraftKings without any consequences.
- 6. Low risk: The low cost of entry and the potential for large returns make it an attractive option for players.
Signs & Symptoms of draftkings addiction
Now let’s see if you have the draftkings addiction problem.
- 1. You start to plan your week around the upcoming contests and daily leagues.
- 2. You start to talk in terms of fantasy points, instead of actual points scored.
- 3. You spend more time researching players and strategies than actually playing.
- 4. You find yourself watching games for the sole purpose of seeing how your fantasy teams are doing.
- 5. You can’t help but compare yourself to other players in your leagues.
- 6. You find yourself checking your lineup multiple times a day, even when you’re not actively playing.
- 7. You find yourself dreaming of winning the big jackpots offered by DraftKings.
Problems, impacts & bad effects of draftkings: should you quit?
What are some benefits of draftkings
Pros of DraftKings:
- 1. Easy to use: DraftKings is incredibly easy to use with a user-friendly interface that makes it simple for beginners to get started.
- 2. Variety of Contests: DraftKings offers a variety of contests including daily fantasy sports, weekly fantasy sports, and season-long fantasy sports.
- 3. Wide Range of Sports: DraftKings offers contests for a variety of sports including NFL, MLB, NBA, NHL, MMA, golf, and more.
- 4. Great Odds: DraftKings offers better odds than most competitors.
- 5. Promotions: DraftKings offers frequent promotions and bonuses to help players increase their winnings.
- 6. Cash Prizes: DraftKings offers cash prizes for winning contests.
- 7. Customer Service: DraftKings provides excellent customer service with helpful and knowledgeable staff.
- 8. App Availability: DraftKings is available on both iOS and Android devices.
- 9. Education Center: DraftKings offers an education center to help players understand the basics of fantasy sports.
- 10. Responsible Gaming: DraftKings takes responsible gaming seriously and offers tools to help players stay in control.
But at the opposite, what can be some draftkings addiction problems addicts suffer from?
general health problems
DraftKings can have a positive impact on your health in many ways. For example, the competition, team spirit, and camaraderie that come with playing in a fantasy league can provide a sense of community and a boost to your mental health.
Additionally, the excitement and anticipation that come with playing DraftKings can help to reduce stress and anxiety. Finally, by playing DraftKings, you are engaging in a physical activity that can help to improve your overall physical health.
draftkings and sleep disorder
Excessive use of the website or engaging in late-night betting or gaming activity can disrupt sleep patterns and lead to sleep problems. It is important to maintain a healthy balance between online activities and sleep to avoid negative impacts on overall health and well-being. If you are experiencing sleep problems, it is recommended to consult a healthcare professional for advice and treatment.
draftkings affecting your brain & mental health: bad for brain and mental health?
Some effects of draftkings on your brain
- 1. Increased Stress: Participating in daily fantasy sports can be stressful, especially when playing for money. The pressure of making the right lineup choices and worrying about the outcome of games can cause increased stress levels, leading to negative effects on the brain.
- 2. Negative Impact on Mental Health: For those with a gambling addiction, the lure of making quick money through DraftKings can be hard to resist. This can lead to a negative impact on mental health and an increased risk of developing depressive or anxiety disorders.
- 3. Impaired Focus: DraftKings requires users to pay close attention to the details of each game and make quick decisions based on the data. This can lead to impaired focus and a decrease in productivity.
- 4. Increased Risk of Problem Gambling: The ability to bet on games can increase the risk of problem gambling and can have a negative impact on the brain.
Some effects of draftkings on your mental health
- 1. Increased Stress: For some people, playing daily fantasy sports may lead to increased stress levels. The competition to win can become intense, and the fact that you’re competing against other players can make it even more stressful.
- 2. Unhealthy Obsession: It’s possible to become obsessed with playing daily fantasy sports. If you find yourself spending too much time and money on the games, and neglecting other important areas of your life, it could be a sign of an unhealthy obsession.
- 3. Financial Problems: Gambling can be addictive, and if you’re not careful, you could end up losing more money than you can afford. This could lead to financial problems in the long run.
- 4. Lack of Focus: Spending too much time on daily fantasy sports can take away from other important activities, such as studying for exams or working on projects. This can lead to a lack of focus and decreased productivity.
Does draftkings cause stress and anxiety?
Yes, DraftKings can potentially cause stress or anxiety in some individuals. This is because the platform involves placing bets and wagering money, which can be a source of financial pressure and uncertainty.
Additionally, the competitive nature of the games and the desire to win can also create stress and anxiety. It’s important for individuals to practice responsible gambling habits and to only participate in activities that they feel comfortable with.
Can draftkings addiction lead to sadness and depression?
Yes, it is possible for addiction to DraftKings or any form of gambling to lead to sadness and depression.
Gambling addiction often leads to financial problems, which can cause stress, anxiety, and depression. The constant desire to place bets or play games can also lead to neglecting relationships, work, and other important aspects of life, causing further feelings of isolation and sadness.
Additionally, losing streaks or chasing losses can cause emotional distress and lead to feelings of hopelessness and despair.
It is important for individuals who are struggling with addiction to seek professional help and support to address underlying issues and develop healthier coping mechanisms.
Dopamine and draftkings
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. When we experience something pleasurable, such as winning a game or receiving a compliment, our brains release dopamine, which gives us a feeling of pleasure and reinforces the behavior that led to the reward.
DraftKings is a popular online sports betting and daily fantasy sports platform that allows users to place bets on a variety of sports and games. When users win a bet or earn points in a fantasy league, they receive a dopamine hit, which can reinforce their behavior and encourage them to continue using the platform.
However, it’s important to note that while dopamine can be a powerful motivator, it can also lead to addictive behavior. Some people may become so hooked on the thrill of winning that they engage in risky behavior or spend more money than they can afford on sports betting. It’s important to use platforms like DraftKings responsibly and be aware of the potential risks involved.
draftkings effects on Focus, productivity, attention span, academic performance…
DraftKings, like any other form of gambling or gaming, can potentially have negative effects on focus, productivity, attention span, and academic performance if not managed properly. Excessive use of DraftKings can lead to addiction and a lack of focus on other important tasks, such as work or school. It can also lead to a decrease in productivity if too much time is spent playing instead of completing necessary tasks.
Additionally, the excitement and adrenaline rush that comes with playing games like DraftKings can have an impact on one’s attention span, making it difficult to focus on other tasks that require sustained attention. This can be particularly problematic for students who need to study or complete assignments.
It’s important to note, however, that not everyone who plays DraftKings will experience negative effects. It is possible to enjoy the game in moderation and still maintain focus, productivity, attention span, and academic performance. It’s up to each individual to evaluate their own habits and make responsible choices when it comes to playing DraftKings or any other form of gaming or gambling.
A word about ADHD and draftkings
People with ADHD may have difficulty with impulsivity, attention, and decision-making, which could affect their behavior when engaging with a platform like DraftKings. It is important for individuals with ADHD to be aware of their tendencies and to take steps to manage their symptoms when participating in activities like sports betting or daily fantasy sports.
affecting your relationships
draftkings and self-esteem
DraftKings, like any form of competitive gambling, can have both positive and negative effects on self-esteem.
On the one hand, winning at DraftKings can boost self-esteem by providing a sense of accomplishment and validation. It can also create a feeling of superiority over others who may not have won, increasing confidence and self-worth.
On the other hand, losing at DraftKings can have a negative impact on self-esteem. Losing repeatedly can lead to feelings of inadequacy, self-doubt, and low self-worth. It can also create a sense of shame or embarrassment, particularly if others know about the losses.
It is important to approach DraftKings (or any form of gambling) with a healthy mindset and to recognize that winning or losing does not define one’s worth as a person. Setting realistic expectations, managing emotions, and practicing responsible gambling habits can help mitigate the impact on self-esteem.
draftkings addiction leads to isolation and loneliness?
Yes, it is possible for DraftKings addiction to lead to isolation and loneliness. Like any addiction, excessive use of DraftKings can lead to a loss of interest in social activities and relationships. The person may prioritize their use of DraftKings over spending time with friends and family, leading to a sense of loneliness and disconnection from others.
Additionally, excessive use of DraftKings can lead to financial problems, which can cause further isolation and social withdrawal. It is important for individuals who suspect they may have a DraftKings addiction to seek help and support from a mental health professional or addiction specialist.
Effects of draftkings on your relationship
– Shared interests: If both partners enjoy playing fantasy sports or betting on sports, then playing on DraftKings can be a shared interest that brings them closer together.
– Bonding time: DraftKings can be a fun activity to do together, whether it’s researching players and making picks or watching games and cheering on their chosen players.
– Financial gain: If one or both partners are successful at DraftKings, it can provide a financial boost to the relationship.
– Financial strain: If one or both partners become addicted to gambling on DraftKings, it can lead to financial strain on the relationship and potentially even debt.
– Time-consuming: If one partner spends a significant amount of time playing on DraftKings, it can take away from quality time with their partner and potentially lead to resentment.
– Disagreements: If one partner is more successful at DraftKings than the other or if they disagree on which players to choose, it can lead to arguments and conflicts in the relationship.
How To Stop & quit Your draftkings Addiction
Finally you think you are addicted to draftkings and you are wondering how to quit it? How to break and overcome your cravings for draftkings?
Here are the best solutions, steps, supports, resources and help you can get to treat your draftkings addiction.
Main steps and solutions to break the draftkings addiction
- 1. Recognize the problem: Acknowledge that you have a problem and that it is negatively impacting your life.
- 2. Seek help: Reach out to a professional such as a therapist or addiction specialist.
- 3. Talk to someone: Talk to a friend, family member, or other trusted individual about your problem.
- 4. Set rules: Set rules and boundaries for yourself to limit your access to DraftKings.
- 5. Find alternatives: Find healthier ways to fill your time such as exercise or hobbies.
- 6. Take a break: Take a complete break from DraftKings for a period of time.
- 7. Get support: Join a support group or online forum to connect with others dealing with similar issues.
- 8. Track your progress: Keep track of your progress and reward yourself for successes.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including draftkings:
1. Purge temptations: Get rid of draftkings
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your draftkings accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: