- What is the discord addiction?
- What is considered discord addiction?
- How much discord is too much?
- Some alarming discord addiction statistics
- Symptoms & Causes of the discord addiction
- Symptoms & Signs of discord addiction
- Possible causes of discord dependency
- Why is discord so addictive?
- Problem, bad effects & consequences of discord
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your discord addiction
- Main steps and solutions to break the discord addiction
- Best discord blocker apps & software
- Best books to quit discord
- where to seek extra help?
Am I Addicted To discord?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the discord addiction.
Discord is a voice and text chat app designed for gamers that lets you easily find, join, and chat with friends. It’s free, secure, and works on both your desktop and phone.
discord, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes discord addiction?
There is no listing for “discord addiction” in the DSM-5.
So what is the discord addiction?
There is no official diagnosis of “discord addiction,” but it could be described as a compulsion to use the chat platform Discord to the point where it interferes with other aspects of a person’s life. Like any addiction, it may be accompanied by symptoms of withdrawal when Discord is not accessible.
What is considered discord addiction?
How much discord is too much?
It is difficult to say how much time spent on Discord is too much because it depends on the person. Some people may be able to handle spending a lot of time on Discord without any negative effects, while others may find that it starts to interfere with their daily life. If you find that you are spending more time on Discord than you would like, or if it is starting to interfere with your ability to complete other tasks, it may be time to cut back.
Some alarming discord addiction statistics
There is no definitive answer to this question as the research on discord addiction is still in its early stages. However, some experts estimate that discord addiction may affect up to 1% of the population.
Symptoms & Causes of the discord addiction
Why is discord so addictive?
- 1. Discord provides a sense of community and belonging. For many people, Discord may be the only place where they feel like they truly belong.
- 2. Discord allows people to be themselves. People can be anonymous on Discord, which may allow them to feel more comfortable expressing themselves.
- 3. Discord is a great way to stay connected with friends and family. Discord allows people to stay in touch with loved ones easily and quickly.
- 4. Discord is a great way to stay informed about current events. Discord allows people to receive updates about current events quickly and easily.
- 5. Discord is a great way to pass the time. Discord provides a never-ending supply of entertainment, which can be addictive for some people.
Possible causes of discord dependency
There is no one answer to this question as there are many factors that can contribute to discord addiction. Some possible causes include using discord as a way to cope with anxiety or depression, using discord as a way to escape from reality, or being addicted to the attention and validation that discord provides.
Signs & Symptoms of discord addiction
- 1. You spend more time on Discord than you do on any other social media platform.
- 2. You have multiple Discord servers that you are a part of.
- 3. You have made friends on Discord that you consider to be close to you.
- 4. You have a Discord server for almost everything that you are a part of.
- 5. You spend more time talking to people on Discord than you do in real life.
- 6. You have a hard time going a day without using Discord.
- 7. You get anxious when you can’t use Discord or are not around other people who use it.
Problem, consequences & bad effects of discord
What are some benefits of discord
- 1. Discord is free to use and doesn’t require any subscription fees.
- 2. It is very easy to use and set up.
- 3. Discord has a variety of features that make it unique and user-friendly, such as voice and video chat, server customization, and bot support.
- 4. Discord is constantly improving and adding new features, such as the recent addition of server folders.
- 5. It has a very active and helpful community that is always willing to help users with any issues they may have.
But at the opposite, what can be some discord addiction problems addicts suffer from?
general health problems
Discord can have a negative effect on your mental and emotional health. It can cause anxiety, depression, and stress. It can also lead to conflict and strained relationships.
affecting your brain & mental health
- 1. Increased stress and anxiety
- 2. Difficulty concentrating
- 3. Difficulty sleeping
- 4. Increased irritability
- 5. Headaches
- 6. Excessive tiredness
Is discord bad for your mental health?
- 1. Increased anxiety and stress: When you’re in a state of discord, you may feel like you’re constantly on edge. This can lead to increased levels of anxiety and stress, which can negatively impact your mental health.
- 2. Depression: Discord can also lead to feelings of isolation and loneliness, which can lead to depression.
- 3. difficulty concentrating: The constant noise and chaos of discord can make it difficult to focus and concentrate. This can lead to problems with work, school, and other areas of life.
- 4. sleep problems: The stress and anxiety caused by discord can also lead to difficulty sleeping, which can further negatively impact your mental health.
affecting your relationship
Discord can have a number of negative effects on your relationship. It can cause arguments and disagreements, which can lead to resentment and bitterness. It can also cause communication problems and make it difficult to resolve conflicts.
Additionally, discord can create an atmosphere of tension and mistrust, which can make it difficult to maintain a close relationship.
How To Stop Your discord Addiction
So you think you are addicted to discord and you are wondering how to quit it? How to break and overcome your cravings for discord ?
Here are the best solutions, steps, ressources and help you can get to treat your discord addiction.
Main steps and solutions to break the discord addiction
- 2. Set limits on your Discord use. Decide how much time you want to spend on Discord each day and stick to it. You may also want to set limits on specific activities, such as only using Discord for chatting and not for gaming.
- 3. Find other things to do. When you have free time, instead of using Discord, try doing something else that you enjoy. This can help you avoid using Discord excessively and can also help you find other interests.
- 4. Talk to someone. If you’re struggling to control your Discord use, talking to a trusted friend or family member can be helpful. They can provide support and accountability.
- 5. Seek professional help. If you’re unable to control your Discord use on your own, you may need to seek professional help. This is especially true if your Discord use is interfering with your ability to function in day-to-day life.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including discord:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your discord accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much discord. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with discord. Each day you resist to it is a day weakening your brain connections with discord. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best discord blocker apps & functionnalities
Additionally, you can limit or block access to discord using those apps:
- 1. parental controls
- 2. content blockers
- 3. activity monitors
- 4. time limiters
- 5. access managers
Best books around discord
- 1. The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World by Alan Downs
- 2. Discordia: The Fate of the Roman Empire by Peter Brown
- 3. The Origin of the World: A Global History of the Creation of the Earth by David Christian
- 4. The Creation of the Modern World: The Untold Story of the British Empire by Andrew Roberts
- 5. The Discarded Image: An Introduction to Medieval and Renaissance Literature by C.S. Lewis
where to seek extra help?
Do you need some support and help to stop and overcome your discord addiction? If you or someone you know is struggling with discord addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
If you are struggling with Discord addiction, there are a few places you can seek help. Many addiction recovery centers offer programs specifically for internet and gaming addiction. You can also find support groups for Discord addiction online or in your local community.
If you’re addicted to discord, don’t worry, you’re not alone. There are many people who are addicted to discord and are struggling to overcome it. However, there is hope. There are many people who have overcome their addiction to discord and are living happy and healthy lives.
If you’re struggling with your addiction to discord, don’t give up. There is help available. There are many resources available to help you overcome your addiction to discord. Seek out help from a professional if you need it. There are also many support groups available to help you overcome your addiction to discord.
If you’re ready to overcome your addiction to discord, take the first step today. Seek out help and support. You can overcome your addiction to discord.
To go further, please check our course The Digital Purge.