Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the disco elysium addiction.
- What’s the disco elysium addiction?
- Addiction to disco elysium, a “real” addiction?
- What’s considered disco elysium addiction
- How much disco elysium is too much?
- Some Video games addiction facts & statistics
- Symptoms & Causes of the disco elysium addiction
- Why is disco elysium so addictive?
- Possible causes of disco elysium dependency
- Symptoms, Causes and Signs of disco elysium addiction
- Problems, impacts & bad effects of disco elysium
- Some benefits of disco elysium
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your disco elysium addiction
- Main steps and solutions to break the disco elysium addiction
- Best disco elysium blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with disco elysium addiction
- Best books about Video games addiction
- Research about Video games addiction
What is the disco elysium addiction?
About disco elysium
Disco Elysium is an isometric role-playing game set in a surreal, post-apocalyptic world. Players explore a vast city, engage in complex conversations, solve mysteries, and make decisions that shape the story.
Addiction to disco elysium, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes disco elysium addiction?
No, Disco Elysium is not listed in the DSM-5.
So what means “disco elysium addiction”?
Disco Elysium is an award-winning role-playing video game in which the player takes on the role of a detective investigating a murder in a fictional city. Disco Elysium addiction is the obsessive playing of the game, often to the detriment of the player’s real-world responsibilities. The game has been praised for its detailed writing, complex characters and thought-provoking story, and it has been described as a “truly captivating experience”.
What is considered disco elysium addiction?
- 1. Significant and persistent preoccupation with playing Disco Elysium.
- 2. Spending excessive amounts of time and/or money playing Disco Elysium.
- 3. Constant thoughts and/or conversations about Disco Elysium.
- 4. Sacrificing activities and relationships to play Disco Elysium.
- 5. Attempts to hide, minimize, or deny the amount of time spent playing Disco Elysium.
- 6. Continuing to play despite negative consequences.
- 7. Feelings of guilt, shame, or anxiety related to playing Disco Elysium.
- 8. Lying or being deceptive about the amount of time spent playing Disco Elysium.
- 9. Inability to stop playing Disco Elysium despite wanting to.
- 10. Experiencing withdrawal symptoms when not playing Disco Elysium.
How much disco elysium is too much?
There is no definitive answer to this question as it depends on the individual and the amount of enjoyment they get from playing the game. Ultimately, it is up to the individual to decide how much time is too much.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the disco elysium addiction widespread?
Disco Elysium is a critically acclaimed and popular video game that has a passionate fan base. Like any form of entertainment, it is possible that some individuals may become addicted to playing the game, but it is important to remember that addiction is a serious issue and seeking professional help is recommended if someone is struggling with it.
Symptoms, Causes and Signs of disco elysium addiction
Why is disco elysium so addictive?
Disco Elysium is a highly addictive game due to its engaging story line, immersive world, and deep character development. The game allows players to explore the world and make decisions that have a lasting impact on the game. The game also features difficult moral choices and branching dialogue and story paths, making it incredibly replayable.
Additionally, the game has an incredibly unique visual style and a fantastic soundtrack that adds to the atmosphere and experience.
Possible causes of disco elysium dependency
- 1. Escapism: Disco Elysium allows people to escape from everyday life and find a sense of freedom in the game’s virtual world.
- 2. Social Interaction: Disco Elysium allows people to interact with other players in the game, making it more enjoyable.
- 3. Achievement: Disco Elysium offers a sense of accomplishment when players complete objectives, which can be quite addictive.
- 4. Visuals: The visuals in Disco Elysium are quite stunning, making it an immersive experience.
- 5. Exploration: Disco Elysium offers a vast world to explore and discover, making it an enjoyable pastime for many.
- 6. Novelty: Disco Elysium is a unique game that offers a different experience compared to other video games.
Signs & Symptoms of disco elysium addiction
Now let’s see if you have the disco elysium addiction problem.
- 1. You’re always dreaming of the next time you can play Disco Elysium.
- 2. You spend way too much time reading up on the lore and characters of the game.
- 3. You can’t go a day without talking about the game with your friends.
- 4. You’ve memorized every dialogue option in the game.
- 5. You’ve already started planning out your next playthrough.
- 6. You constantly find yourself comparing other games to Disco Elysium.
- 7. You’ve had to take a break from playing because you’ve become too obsessed with it.
Problems, impacts & bad effects of disco elysium: should you quit?
What are some benefits of disco elysium
Pros of Disco Elysium:
- 1. Unique and innovative gameplay: Disco Elysium combines traditional RPG elements with a unique dialogue-based system, allowing players to make meaningful decisions about their character and the story. Players can make choices that will determine the outcome of the story, and the game rewards players for role-playing their character effectively.
- 2. Rich and immersive world-building: Disco Elysium’s detailed art style and well-written narrative help create a living, breathing world that feels real and alive. The game also features an incredibly vast amount of content, with dozens of hours of dialogue, branching storylines, and multiple endings.
- 3. Reactive and meaningful dialogue system: The dialogue system in Disco Elysium is extremely reactive, with each character responding differently to your choices. This makes every conversation a unique experience and helps ensure that the choices you make are meaningful and have lasting consequences.
- 4. Engaging and challenging combat: While Disco Elysium is primarily focused on dialogue and story, the combat system is surprisingly deep and complex, with multiple ways to approach each battle. This adds a great deal of challenge and variety to the game.
- 5. Incredible soundtrack: The soundtrack of Disco Elysium is simply incredible, with a unique blend of jazz, classical, and electronic music that perfectly fits the mood of the game.
But at the opposite, what can be some disco elysium addiction problems addicts suffer from?
general health problems
The effects of Disco Elysium on your health will depend on how you personally react to the game. For some people, the game can provide an immersive and enjoyable experience; however, for others, it could potentially lead to stress, anxiety, and depression. If you are feeling overwhelmed by the game, it is important to take breaks and focus on other activities in order to maintain your mental well-being.
Additionally, it is important to be aware of the game’s content and themes in order to determine whether or not it is right for you.
disco elysium and sleep disorder
It’s possible that playing Disco Elysium (or any video game) for an extended period of time before bed could lead to sleep problems or insomnia. This is because the blue light emitted from electronic screens can suppress the production of melatonin, the hormone that regulates sleep.
Additionally, playing a stimulating game like Disco Elysium could make it harder for your brain to wind down and relax before bed. It’s important to practice good sleep hygiene by avoiding screens for at least an hour before bedtime and creating a relaxing bedtime routine to help promote restful sleep.
disco elysium affecting your brain & mental health: bad for brain and mental health?
Some effects of disco elysium on your brain
- 1. Increased risk of anxiety and depression: Studies have shown that playing Disco Elysium can trigger increased levels of anxiety and depression due to its intense, emotionally-charged narrative.
- 2. Increased risk of addiction: The game’s intense, emotionally-charged narrative and intense narrative choices can lead to an addictive relationship with the game, which can lead to further emotional and mental health issues.
- 3. Increased risk of impulsivity: The game encourages players to make quick decisions and take risks that could have long-term consequences. This can lead to a sense of impulsivity and recklessness in real life, which can be damaging.
- 4. Increased risk of aggression: The game’s narrative and mechanics often involve violence, which can lead to an increase in aggressive tendencies in players. This can have a negative impact on relationships and other aspects of life.
Some effects of disco elysium on your mental health
The effects of Disco Elysium on mental health can vary from person to person. For some, the game may provide a sense of satisfaction and accomplishment, or a sense of escapism from their own reality. On the other hand, the game could be triggering for those with anxiety, depression, or other mental health issues, as the game’s themes and topics can be dark and heavy.
Additionally, some players may experience feelings of guilt or regret when making choices in the game that affect their character’s development. Finally, the game’s open-ended nature could lead to some players feeling overwhelmed, frustrated, or confused from not knowing what to do next.
Does disco elysium cause stress and anxiety?
Disco Elysium is a narrative-driven role-playing game that explores mature themes such as addiction, trauma, and mental illness. The game can be intense and emotionally challenging, and some players may find certain scenes or topics to be triggering. However, it is ultimately up to the individual player to determine whether or not the game causes them stress or anxiety. It is important to take breaks, practice self-care, and seek support if needed while playing the game.
Can disco elysium addiction lead to sadness and depression?
Addiction to any substance or behavior can have negative effects on a person’s mental health and well-being. If someone is struggling with addiction to Disco Elysium or any other video game, it is important for them to seek support and help from mental health professionals. With the right treatment and support, it is possible to overcome addiction and improve mental health.
Dopamine and disco elysium
Dopamine is a neurotransmitter that plays a key role in the reward and pleasure pathways in the brain. Disco Elysium is a role-playing video game that explores themes of addiction, trauma, and mental health. In the game, players take on the role of a detective who is struggling with addiction and trying to solve a murder case while navigating their own personal demons. The game touches on the effects of dopamine on addiction and the ways in which it can be both helpful and harmful to individuals struggling with substance abuse. Disco Elysium also explores the impact of trauma on the brain and how it can affect dopamine levels, leading to addiction and other mental health issues. Overall, the game uses the concept of dopamine to explore complex themes related to mental health and addiction.
disco elysium effects on Focus, productivity, attention span, academic performance…
There is some research that suggests that playing video games in moderation can have positive effects on cognitive skills such as attention, spatial reasoning, and problem-solving. On the other hand, excessive gaming can lead to negative effects such as decreased academic performance, reduced attention span, and impaired decision-making abilities. It is essential to balance gaming activities with other productive activities and maintain a healthy lifestyle.
A word about ADHD and disco elysium
It is possible that people with ADHD may interact differently with Disco Elysium, as ADHD can affect cognitive processes such as attention, impulsivity, and working memory. Individuals with ADHD may struggle with sustained attention, which could make it difficult to engage with the game’s story and dialogue for extended periods of time. They may also be more prone to impulsivity, which could lead to impulsive decision-making during gameplay. However, it’s important to note that individuals with ADHD are unique and may interact with the game in their own individual ways.
affecting your relationships
disco elysium and self-esteem
Disco Elysium is a role-playing video game that involves making choices that can affect the outcome of the game. As such, the game can have an impact on self-esteem in several ways:
- 1. Success in the game: If the player is successful in completing tasks and achieving goals, it can boost their self-esteem and confidence.
- 2. Failure in the game: If the player fails to achieve their goals or make the right choices, it can negatively impact their self-esteem and confidence.
- 3. Reflection on personal values: Disco Elysium presents the player with choices that reflect their personal values and beliefs. If the player makes choices that align with their values, it can reinforce their self-esteem and sense of identity.
- 4. Exploration of mental health: Disco Elysium explores themes of mental health and addiction, which can help players reflect on their own experiences and potentially seek help if needed.
Overall, the impact of Disco Elysium on self-esteem will depend on the player’s experience with the game and their personal interpretation of the choices and themes presented.
disco elysium addiction leads to isolation and loneliness?
Yes, addiction in Disco Elysium can lead to isolation and loneliness. The game explores the consequences of substance abuse and addiction, and one of the potential outcomes is that the character becomes increasingly reliant on drugs or alcohol to cope with their problems. This can lead to them isolating themselves from others and becoming disconnected from the world around them, which can ultimately lead to feelings of loneliness and despair.
Additionally, addiction can also cause the character to become more focused on their own needs and desires, which can further alienate them from others and make it difficult for them to form meaningful relationships.
Effects of disco elysium on your relationship
In general, the effects of playing Disco Elysium on a relationship can vary depending on the individuals involved, their communication, and the amount of time spent playing the game.
– Increased communication: The game’s focus on dialogue and decision-making can encourage players to discuss their choices and opinions with their partner, leading to more open and meaningful conversations.
– Shared experience: Playing the game together can create a shared experience that can strengthen the bond between partners.
– Insight into each other’s preferences: The game’s narrative and themes can reveal new aspects of each other’s personality and interests.
– Time consumption: If one partner spends too much time playing the game, it can cause a rift in the relationship and lead to feelings of neglect or resentment.
– Disagreements over choices: If partners have different opinions on how to play the game, it can lead to arguments and tension.
– Emotional impact: The game deals with heavy themes such as addiction and mental health, which can be emotionally taxing and affect the mood of the relationship.
How To Stop & quit Your disco elysium Addiction
Finally you think you are addicted to disco elysium and you are wondering how to quit it? How to break and overcome your cravings for disco elysium?
Here are the best solutions, steps, supports, resources and help you can get to treat your disco elysium addiction.
Main steps and solutions to break the disco elysium addiction
- 1. Recognize you have a problem. Acknowledge that you have a problem with addiction to Disco Elysium and take responsibility.
- 2. Seek help. Contact a mental health professional or addiction treatment center to get help.
- 3. Change your environment. Remove any traces of Disco Elysium from your computer, phone, and any other device.
- 4. Set new goals. Develop a plan to reach the goals you set for yourself, like working on hobbies or developing a new skill.
- 5. Seek support. Join a support group or find an online forum to talk to people who have been in a similar situation.
- 6. Make healthy choices. Make sure to make healthy choices in your diet and exercise regimen.
- 7. Practice mindfulness. Take time to be mindful and practice relaxation techniques like yoga or meditation.
- 8. Find distractions. Find healthy activities to distract yourself from the urge to play Disco Elysium.
- 9. Take your recovery seriously. Make sure to take your recovery seriously and stay committed to it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including disco elysium:
1. Purge temptations: Get rid of disco elysium
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your disco elysium accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: