Stop Destiny Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the destiny addiction.

quit destiny cover image

What is the destiny addiction?

About destiny

Destiny is the idea that events and actions are predetermined by a higher power or fate, and that individuals have a predetermined path in life that they are meant to follow.

Addiction to destiny, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes destiny addiction?

No, “destiny addiction” is not listed as a formal diagnosis in the DSM-5. The DSM-5 includes a list of recognized mental health disorders and conditions that are used by mental health professionals to diagnose and treat patients. However, some researchers and clinicians have used the term “destiny addiction” to describe patterns of behavior characterized by an excessive focus on fate, destiny, or divine intervention, often at the expense of personal responsibility or agency. Nonetheless, this concept is not formally recognized as a mental health disorder in the DSM-5.

So what means “destiny addiction”?

Destiny addiction refers to an unhealthy preoccupation or obsession with the idea that one’s future is predetermined or fated, and that one’s life is ultimately controlled by forces or powers beyond their control. This addiction can manifest in many different ways, such as constantly seeking out advice or guidance from psychics, astrologers, or other supposed experts on fate and destiny, or becoming overly fixated on certain symbols or omens that are believed to hold special significance. People who suffer from destiny addiction may feel as though they have no control over their lives, and may experience feelings of hopelessness or despair as a result. It is important to seek professional help if you or someone you know is struggling with this addiction.

What is considered destiny addiction?

There is no formal diagnosis of “destiny addiction” in the Diagnostic and Statistical Manual of Mental Disorders (DSM-

  • 5.. However, there are some signs and symptoms that may indicate an unhealthy attachment to the concept of destiny, including:
  • 1. Obsessive thoughts or beliefs about fate or destiny
  • 2. Constantly seeking signs or messages that confirm one’s destiny
  • 3. Strong emotional reactions to perceived signs or messages about destiny, such as extreme excitement or disappointment
  • 4. Difficulty making decisions without consulting fate or destiny
  • 5. Ignoring or dismissing evidence that contradicts one’s perceived destiny
  • 6. Avoiding responsibility or taking action based on the belief that destiny will provide a solution
  • 7. Feeling a sense of anxiety or distress when one’s destiny is not clear or seemingly fulfilled

It is important to note that belief in destiny or fate is not inherently negative or problematic. However, when it interferes with daily functioning or causes distress, it may be worth exploring with a mental health professional.

How much destiny is too much?

The amount of time spent on playing Destiny may vary depending on an individual’s lifestyle, responsibilities, and priorities. It is important to find a balance between leisure activities and other important aspects of life such as work, education, and relationships. It is recommended to set healthy boundaries and limit excessive gaming to maintain a healthy and balanced lifestyle.

Some Online entertainment addiction facts & statistics

society not caring about digital addictions

Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:

1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.

2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.

3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.

4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.

5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.

Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.

stop digital addiction course
This Course Breaks Your Digital Habits

Is the destiny addiction widespread?

The game has a large and dedicated fan base, and many players spend hours playing and trying to improve their characters and gameplay. However, it is important to note that addiction is a serious issue and if someone feels like they are struggling with addiction to video games, they should seek help from a professional.

Symptoms, Causes and Signs of destiny addiction

Why is destiny so addictive?

Destiny is addictive for several reasons:

  • 1. Reward System: Destiny has a well-designed reward system that keeps players engaged and motivated to keep playing. Players are constantly unlocking new weapons, armor, and abilities, which provides a sense of progress and achievement.
  • 2. Competitive Gameplay: Destiny offers a range of competitive gameplay modes, which allows players to compete against each other or work together as a team. This creates a sense of excitement and challenge, which keeps players hooked.
  • 3. Social Connection: Destiny encourages players to connect with other players through its social features, such as clans and voice chat. This fosters a sense of community and belonging, which can be highly addictive.
  • 4. Storyline: Destiny has a rich, complex storyline that keeps players engaged and curious to see what happens next. The game’s lore is constantly evolving, which provides players with new content to explore.

Overall, the combination of these factors makes Destiny a highly addictive game that keeps players coming back for more.

Possible causes of destiny dependency

Destiny addiction, also known as “destiny syndrome,” is a psychological condition where an individual becomes overly focused on the belief that they have a predetermined destiny or fate. Some possible causes of destiny addiction include:

  • 1. Childhood experiences: A person’s upbringing and family environment can play a role in the development of destiny addiction. For example, if a child was repeatedly told that they were special, destined for greatness, or had a special purpose, they may develop a belief in their own destiny.
  • 2. Personality traits: People who are naturally more prone to anxiety or who have an inflated sense of self-importance may be more likely to develop a belief in their own destiny.
  • 3. Fear of uncertainty: Some individuals may use the belief in their own destiny as a way to cope with feelings of uncertainty or anxiety about the future.
  • 4. Social and cultural influences: Societal and cultural beliefs that emphasize destiny, such as religious or spiritual beliefs, can also contribute to the development of destiny addiction.

It’s important to note that destiny addiction is not a recognized mental health disorder, but rather a pattern of thinking that can be addressed through therapy and self-reflection.

Signs & Symptoms of destiny addiction

Now let’s see if you have the destiny addiction problem.

  • 1. You constantly think or talk about your destiny or purpose in life, and it’s always on your mind.
  • 2. You feel a strong urge or drive to achieve your goals, regardless of the obstacles or challenges you may face.
  • 3. You believe that your life has a greater purpose, and that you are meant to fulfill a specific role in the world.
  • 4. You are always seeking out new opportunities or experiences that will help you achieve your destiny or purpose.
  • 5. You feel a sense of fulfillment or satisfaction when you make progress towards your goals, and you become restless or anxious when you’re not actively working towards them.
  • 6. You see setbacks or failures as temporary setbacks, and you are always looking for ways to learn from them and improve.
  • 7. You are willing to make sacrifices or take risks in order to achieve your destiny, and you have a strong sense of determination that keeps you motivated and focused.

Digital habit tracker


Problems, impacts & bad effects of destiny: should you quit?

digital addiction problems consequences

What are some benefits of destiny

Here are some commonly cited pros and advantages of Destiny:

  • 1. Immersive gameplay: Destiny offers an immersive gameplay experience with a vast and detailed game world to explore.
  • 2. Multiplayer modes: Destiny offers various multiplayer modes, allowing players to team up with friends or join a larger community to complete missions and raids together.
  • 3. Customization options: Destiny allows players to customize their character’s appearance, weapons, and abilities, making each gameplay experience unique.
  • 4. Regular updates and expansions: Destiny regularly receives updates and expansions, keeping the game fresh and exciting.
  • 5. Engaging storyline: Destiny has a well-developed storyline with interesting characters and lore.
  • 6. High-quality graphics and sound: Destiny features high-quality graphics and sound, enhancing the overall gaming experience.

Overall, Destiny has gained a dedicated fanbase due to its immersive gameplay, multiplayer modes, customization options, regular updates, engaging storyline, and high-quality graphics and sound.But at the opposite, what can be some destiny addiction problems addicts suffer from?

general health problems

Destiny is a concept that suggests that certain events or outcomes are predetermined and cannot be changed. The idea of destiny can have both positive and negative effects on a person’s health.

Positive effects:

  • 1. Sense of purpose: Believing in destiny can give a person a sense of purpose and direction in life, which can lead to a more fulfilling and satisfying life.
  • 2. Stress reduction: If a person believes that certain events are predetermined, they may feel less stress and anxiety about the future, leading to better mental health.

Negative effects:

  • 1. Helplessness: Believing in destiny can also lead to a feeling of helplessness, as if events are out of a person’s control, which can lead to feelings of hopelessness and depression.
  • 2. Lack of motivation: If a person believes that their fate is predetermined, they may feel less motivated to take control of their health and make positive changes.

Overall, while belief in destiny can have both positive and negative effects on a person’s health, it is important to remember that there are always choices and opportunities to make positive changes in one’s life.

destiny and sleep disorder

Destiny, as a concept, does not have the ability to directly create sleep disorders or sleep problems. However, certain life events or experiences that are perceived as part of one’s destiny may lead to stress, anxiety, or other mental health issues that can contribute to sleep disorders. For example, if someone believes that it is their destiny to achieve a certain level of success in their career, they may experience stress and anxiety that can affect their sleep.

Additionally, some people may have a genetic predisposition to certain sleep disorders, which can also be influenced by environmental factors. Therefore, while destiny itself does not cause sleep disorders, the beliefs and experiences associated with it can contribute to certain factors that can lead to sleep problems.

destiny affecting your brain & mental health: bad for brain and mental health?

Some effects of destiny on your brain

Some people may believe that their destiny is predetermined, which can lead to a sense of helplessness and lack of control over their lives. This can cause anxiety, depression, and a feeling of being stuck in a particular situation. It can also lead to a lack of motivation to make changes or take risks, as they may believe that their destiny will unfold regardless of their actions. Overall, the belief in destiny can have negative effects on mental health and well-being.

Some effects of destiny on your mental health

It is believed that the idea of destiny can have negative effects on mental health in the following ways:

  • 1. Anxiety: The belief that everything is predetermined can lead to feelings of anxiety and stress. People can feel like they have no control over their lives, which can cause them to worry about the future.
  • 2. Depression: The feeling of being trapped in a predetermined life can lead to feelings of hopelessness and despair. People may feel like they are unable to change their circumstances, which can lead to depression.
  • 3. Lack of motivation: If people believe that their destiny is set in stone, they may not feel motivated to pursue their goals or dreams. They may feel like their efforts are futile since their destiny is already determined.
  • 4. Self-doubt: If someone believes that their destiny is predetermined, they may doubt their own abilities and feel like they are not capable of achieving their goals.
  • 5. Lack of responsibility: Believing in destiny can lead to a lack of responsibility for one’s actions. If everything is predetermined, people may not feel like they need to take responsibility for their choices and actions.

It is important to remember that while some things may be out of our control, we still have the power to make choices and shape our lives. Focusing on what we can control and taking responsibility for our actions can help improve mental health and well-being.

Does destiny cause stress and anxiety?

Yes, destiny can cause stress or anxiety. If someone feels like they have no control over their future or the events in their life, they may feel a sense of helplessness and anxiety about what’s to come. Similarly, if someone is constantly worried about whether their actions are leading them towards their destiny or if they’re making the right choices, they may experience stress and anxiety. It’s important to remember that while destiny may be a guiding force in our lives, we still have the power to make choices and shape our own futures.

Can destiny addiction lead to sadness and depression?

quit Online entertainment addiction meme

Yes, it is possible for a person to experience sadness and depression as a result of a perceived addiction to destiny. Addiction to video games, including Destiny, can lead to social isolation, neglect of personal responsibilities, and a lack of physical activity, all of which can contribute to depression and other negative emotions.

Additionally, if a person feels like they cannot stop playing the game despite negative consequences, they may experience feelings of hopelessness and helplessness, which can also lead to depression. It is important for individuals who feel like they may be struggling with addiction to seek help and support from loved ones or a mental health professional.

Dopamine and destiny

Dopamine is a neurotransmitter that is associated with reward and pleasure in the brain. It plays a role in motivation, learning, and decision-making. The concept of “dopamine and destiny” suggests that dopamine can influence our behavior and the choices we make, potentially leading us towards a certain path or destiny.

Research has shown that dopamine activity can be influenced by both genetic and environmental factors. For example, certain genetic variations can affect the levels and function of dopamine in the brain. Environmental factors, such as stress or drug use, can also affect dopamine activity.

In terms of destiny, dopamine may play a role in shaping our preferences and desires, which can ultimately guide our choices and actions. For example, if someone has a heightened dopamine response to certain types of rewards, they may be more likely to pursue activities or careers that offer those rewards. However, it’s important to note that dopamine is just one factor among many that can influence our behavior and outcomes in life.

destiny effects on Focus, productivity, attention span, academic performance…

It is important to note that one’s belief in destiny can affect their motivation, mindset, and self-efficacy, which can ultimately impact their focus, productivity, attention span, and academic performance.

For example, if someone believes that their destiny is predetermined and that their efforts do not matter, they may be less motivated to work hard and strive for academic success. On the other hand, if someone believes that they have control over their destiny and that their efforts can make a difference, they may be more motivated to work hard and achieve their goals.

Ultimately, it is important to have a growth mindset and believe in the power of effort and hard work, rather than relying solely on the idea of “destiny” to determine one’s academic performance and success.

Test your habit in 4-mins

A word about ADHD and destiny

People with ADHD may have difficulty with attention, focus, and impulsivity, which could affect their gameplay and interaction with the game. They may struggle to stay engaged with the game, have difficulty following instructions or completing tasks, and may be more prone to impulsive decision-making, which could impact their performance in the game. However, it’s important to note that every individual with ADHD is unique and may have different experiences with Destiny or any other video game.

affecting your relationships

destiny and self-esteem

Destiny can have a significant impact on self-esteem. If someone believes that their destiny is predetermined and they have little control over their life, their self-esteem may suffer. They may feel powerless and helpless, leading to feelings of low self-worth.

On the other hand, if someone believes that they have the power to shape their own destiny and take control of their life, their self-esteem may be positively impacted. They may feel a sense of empowerment and confidence, leading to higher self-esteem.

Additionally, if someone believes that they have a specific purpose or destiny in life, achieving that purpose can also boost their self-esteem. They may feel a sense of accomplishment and fulfillment, leading to increased self-worth.

Overall, the belief in destiny can affect self-esteem in both positive and negative ways, depending on the individual’s perspective and beliefs.

destiny addiction leads to isolation and loneliness?

quit Online entertainment addiction meme

Yes, addiction to any activity, including playing video games like Destiny, can lead to isolation and loneliness. When someone becomes addicted to a game, they may spend excessive amounts of time playing and neglect other aspects of their life, such as work, school, and social relationships. This can lead to feelings of isolation and loneliness as they withdraw from their usual social activities and interactions.

Additionally, online gaming can create an illusion of social connection, but it may not provide the same level of meaningful social interaction as in-person interactions. Therefore, it is important to balance gaming with other aspects of life and maintain meaningful social connections outside of the game.

Effects of destiny on your relationship

Positive effects of destiny on your relationship:

  • 1. Feeling of connection: When you feel that destiny brought you and your partner together, it can create a feeling of deep connection and understanding.
  • 2. Stronger commitment: Believing that your relationship is meant to be can strengthen your commitment to each other.
  • 3. Sense of purpose: Believing in destiny can give you a sense of purpose in your relationship and help you work towards a common goal.
  • 4. Increased trust: When you believe that your relationship is meant to be, it can increase your trust in each other and in the universe.

Negative effects of destiny on your relationship:

  • 1. Feeling of helplessness: Believing that destiny brought you together can make you feel like you have no control over your relationship.
  • 2. Unrealistic expectations: Believing that your relationship is predestined can create unrealistic expectations that can lead to disappointment and frustration.
  • 3. Lack of responsibility: Believing in destiny can make it easy to blame external factors for problems in your relationship, rather than taking responsibility for your actions.
  • 4. Fear of change: Believing that your relationship is meant to be can make it difficult to accept changes or challenges that arise in the relationship.

How To Stop & quit Your destiny Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to destiny and you are wondering how to quit it? How to break and overcome your cravings for destiny?

Here are the best solutions, steps, supports, resources and help you can get to treat your destiny addiction.

Main steps and solutions to break the destiny addiction

Here are some general steps that may be helpful in addressing addiction:

  • 1. Recognize and acknowledge that you have a problem with destiny addiction.
  • 2. Seek professional help from a therapist or addiction specialist.
  • 3. Develop a support system of family and friends who can provide encouragement and accountability.
  • 4. Identify triggers and avoid situations that may lead to relapse.
  • 5. Engage in healthy activities that can provide a sense of purpose and fulfillment.
  • 6. Practice self-care and stress management techniques, such as meditation or exercise.
  • 7. Consider joining a support group for individuals with addiction.
  • 8. Set realistic goals and track progress towards recovery.
  • 9. Stay committed to the recovery process, even when it gets difficult.
  • 10. Celebrate milestones and successes along the way.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including destiny:

1. Purge temptations: Get rid of destiny

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your destiny accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much destiny. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from destiny?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting destiny forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with destiny. Each day you resist to it is a day weakening your brain connections with destiny. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best destiny blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to destiny using those apps.

They I’ll help you to filter, reduce or block destiny:

  • 1. Freedom: Freedom is a popular app that allows you to block websites, apps, and even the entire internet on your device for a set period of time. It also has features like scheduled sessions and custom blocklists.
  • 2. AppBlock: AppBlock is an Android app that lets you block access to specific apps, including social media, games, and other entertainment apps. It also supports scheduling and can be locked with a pin code.
  • 3. Cold Turkey Blocker: Cold Turkey Blocker is a desktop app that blocks websites, apps, and even the entire internet. It is highly customizable, allowing you to create custom blocklists and timers.
  • 4. Offtime: Offtime is an app that helps you disconnect from your phone by blocking calls, texts, notifications, and specific apps. It also provides insights into your phone usage habits.
  • 5. StayFocusd: StayFocusd is a browser extension that helps you limit your time spent on distracting websites. It allows you to set a maximum amount of time you can spend on certain websites each day and will block you from accessing them once you have reached the limit.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your destiny addiction? If you or someone you know is struggling with destiny addiction, there are a few places to seek help.

The Ultimate Rewiring Program For destiny Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Online entertainment addiction?

Addiction to online entertainment may be treated through a combination of therapy, counseling, and medication. It is important to seek professional help from a licensed therapist or addiction specialist who can assess the severity of the addiction and recommend an appropriate treatment plan. In addition, self-help strategies such as limiting screen time, setting boundaries, and finding alternative activities can also be helpful.

Does Online entertainment therapy exist?

Yes, therapy to treat online entertainment addiction does exist. The most common form of therapy used to treat this addiction is cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns and behaviors associated with their addiction. Other forms of therapy that can be helpful include family therapy, group therapy, and psychoeducation. In addition to therapy, other treatments that can be effective in treating online entertainment addiction include medication, mindfulness training, and exercise. It is important to seek professional help if you feel you may have an addiction to online entertainment or any other form of addiction.

Where to find support groups if you are addicted to destiny?

There are various online support groups and resources available for individuals struggling with online entertainment addiction. Here are a few places to start:

  • 1. Online Gamers Anonymous (OLGA): A community of individuals who share their experiences, strength, and hope with each other to help recover from gaming addiction.
  • 2. SMART Recovery: A science-based addiction support group that offers online meetings and resources for individuals struggling with all types of addiction, including internet and gaming addiction.
  • 3. Reddit: There are several subreddits dedicated to internet and gaming addiction, such as r/StopGaming and r/nosurf, where individuals can share their experiences and seek support.
  • 4. Therapy and Counseling: Many therapists and counselors specialize in treating internet and gaming addiction and offer online counseling services.
  • 5. Addiction Treatment Centers: Some addiction treatment centers offer specialized treatment programs for internet and gaming addiction. You can search for local centers or online programs that offer these services.

But other destiny addiction solutions exist

If you are struggling with addiction to Destiny or any other video game, there are a few people you can talk to for help:

  • 1. A trusted friend or family member: Talking to someone you trust can be a good first step towards getting help. They may be able to offer you support and encourage you to seek professional help.
  • 2. A mental health professional: A therapist or counselor can help you address the underlying issues that may be fueling your addiction and provide you with strategies to manage your gaming habits.
  • 3. A medical doctor: In some cases, addiction to video games can be linked to an underlying mental health condition or physical ailment. A doctor can assess you and determine if you need any medical interventions.
  • 4. A life coach: A life coach can help you set goals and create a plan to achieve them. They can also hold you accountable and provide support as you work towards overcoming your addiction.

Remember, seeking help is a sign of strength, and there is no shame in asking for support when you need it.


In conclusion, destiny addiction can be a challenging pattern to break, but with the right mindset and strategies, it is possible to overcome it. It begins with recognizing that we have the power to shape our lives and that we are not limited by our past or our circumstances. we can take control of our thoughts and actions and work towards creating the destiny we desire. This involves setting realistic goals, taking action, and being willing to adapt and pivot as needed. It also means letting go of the need for external validation and trusting in our own abilities and intuition. By breaking free from the constraints of destiny addiction, we can live a more fulfilling and purposeful life.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with destiny addiction?

  • 1. Encourage them to seek professional help: Addiction is a serious issue, and it’s essential to get professional help. Encourage your loved one to see a therapist or addiction specialist.
  • 2. Be supportive: Let them know that you care about them and are there to support them. Listen to them without judgment and offer help in any way you can.
  • 3. Set boundaries: It’s important to set boundaries for yourself and the addicted person to help them understand the severity of their addiction. Be firm in your limits and stick to them.
  • 4. Find alternative activities: Encourage them to find other activities that they enjoy and can do instead of playing Destiny. Suggest hobbies, sports or social activities that could help them refocus their energy.
  • 5. Plan activities together: Plan activities together that do not involve playing Destiny, such as going for a walk or trying a new restaurant. This could help them see that there are other things in life that are just as enjoyable.

Remember, addiction is a complex issue, and it can take time and effort to overcome. Be patient with your loved one, and continue to offer support and encouragement along the way.

Best books about Online entertainment addiction

  • 1. “Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked” by Adam Alter – This book explores the psychology behind online addiction and how technology companies use it to keep users hooked.
  • 2. “Hooked: How to Build Habit-Forming Products” by Nir Eyal – This book examines the ways in which companies design products to be addictive and offers strategies for breaking free from those addictions.
  • 3. “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport – This book advocates for a more intentional approach to technology use, emphasizing the importance of disconnecting and engaging in offline activities.
  • 4. “The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life” by Anya Kamenetz – This book offers practical advice for parents trying to navigate the challenges of raising children in a digital age.
  • 5. “The Shallows: What the Internet Is Doing to Our Brains” by Nicholas Carr – This book explores how the constant distractions of the internet are affecting our ability to think deeply and concentrate for extended periods of time.

Research about Online entertainment addiction

1. “Internet addiction and problematic Internet use: A systematic review of clinical research” by Kuss, D. J., & Griffiths, M. D. (2015.

2. “The relationship between internet addiction and depression, anxiety, and stress in university students” by Alavi, S. S., Maracy, M. R., Jannatifard, F., & Eslami, M. (2010.

3. “Assessing problematic internet and video game use: A systematic review of measurement tools” by King, D. L., Delfabbro, P. H., & Griffiths, M. D. (2013.

4. “Internet addiction among college students in China: Prevalence and psychosocial correlates” by Li, W., Garland, E. L., & Howard, M. O. (2014.

5. “Internet addiction: A systematic review of epidemiological research for the last decade” by Cheng, C., Li, A. Y., & Liu, M. (2014.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of Online entertainment on our society

Online entertainment addiction refers to the excessive and compulsive use of the internet or digital devices for entertainment purposes such as social media, online gaming, streaming services, and more. This addiction has a significant impact on our society in several ways:

  • 1. Mental health: Online entertainment addiction can lead to anxiety, depression, and other mental health issues. It can also cause a lack of sleep, which can lead to mood swings, irritability, and other mental health problems.
  • 2. Physical health: Excessive use of digital devices can lead to physical health problems such as eye strain, headaches, and back pain. It can also lead to a sedentary lifestyle, which can cause obesity and other health problems.
  • 3. Social isolation: Online entertainment addiction can lead to social isolation as people spend more time online and less time interacting with others in person. This can lead to feelings of loneliness and depression.
  • 4. Decreased productivity: Online entertainment addiction can lead to decreased productivity as people spend more time online instead of working or studying.
  • 5. Cyberbullying: Online entertainment addiction can make individuals more susceptible to cyberbullying, which can have a severe impact on mental health.
  • 6. Financial problems: Online entertainment addiction can lead to financial problems as people spend money on digital content and gaming.

In conclusion, online entertainment addiction has a detrimental impact on our society. It affects mental and physical health, social interactions, productivity, and financial stability. It is essential to recognize and address this addiction to prevent further negative consequences.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins