About destiny 2

A sci-fi shooter game where players journey through the solar system to defeat the Red Legion and reclaim their home.

Addiction to destiny 2, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes destiny 2 addiction?

No, Destiny 2 addiction is not listed in the DSM-5.

So what means “destiny 2 addiction”?

Destiny 2 addiction is a term used to describe an obsession with playing the popular online video game Destiny 2. Players of Destiny 2 tend to spend a lot of time playing the game, often neglecting other aspects of their lives in order to do so. This can lead to a number of negative consequences such as missing out on important events and activities, as well as neglecting physical and mental health.

What is considered destiny 2 addiction?

• 1. Spending an excessive amount of time playing Destiny 2, to the point that it interferes with other important activities.
• 2. Preoccupation with playing Destiny 2, such that it takes precedence over family, friends, and other activities.
• 3. Feeling a strong urge or craving to play Destiny 2 when not playing.
• 4. Spending money on in-game purchases or microtransactions to enhance the game experience.
• 5. An inability to stop playing Destiny 2 despite the negative consequences.
• 6. Becoming irritable or anxious when unable to play the game.
• 7. Lying to others about the amount of time spent playing the game.
• 8. Becoming socially isolated from friends and family in order to play the game.

How much destiny 2 is too much?

This is subjective and depends on the individual. Some people may be able to play Destiny 2 for hours on end without any negative impacts, while others may find that even a few hours a day is too much. It’s important to consider how much time you spend on Destiny 2 in relation to other activities, such as work, school, and socializing, and to make sure that you are taking care of your physical and mental health.

Some video games addiction facts & statistics

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the destiny 2 addiction widespread?

It is a popular online multiplayer game with a large player base, so there are likely many players who enjoy the game and play it frequently. Addiction to video games can be a serious issue for some individuals, and it is important to maintain a healthy balance of gaming and other activities in one’s life.

Why is destiny 2 so addictive?

Destiny 2 is an incredibly engaging game due to its intense action, deep character customization, and highly replayable content. The game also offers a huge variety of activities to do, from the story campaigns to endgame raids, PvP modes, and more.

Additionally, Destiny 2 has a thriving community that’s always creating new content and theories, which adds to its replayability. All of these elements combine to make Destiny 2 an incredibly immersive and addictive experience.

Possible causes of destiny 2 dependency

• 1. Social Interaction: The social aspect of gaming encourages players to spend more time engaging with others in the game. This can lead to an addiction to the game as players become focused on progressing through the game and interacting with other players.
• 2. Achievement: Destiny 2 offers a sense of reward and accomplishment for completing objectives and achievements. This can lead to a feeling of satisfaction and accomplishment, which can lead to addiction.
• 3. Variety: The game has a variety of elements that keep it fresh and exciting. As players progress, they unlock new abilities and weapons, and explore new areas in the game. This can lead to an addiction to the game as players are constantly discovering new things.
• 4. Visuals: The stunning visuals and graphics of the game can draw players in and keep them playing for longer. This can lead to an addiction to the game as players become immersed in the world and visuals of the game.
• 5. Story: The story of Destiny 2 is engaging and immersive, with an engaging plot that keeps players hooked. This can lead to an addiction to the game as players become invested in the story and the characters.

Signs & Symptoms of destiny 2 addiction

Now let’s see if you have the destiny 2 addiction problem.

• 1. You spend hours on end playing the game and don’t seem to get enough of it.
• 2. You are always checking for new content on the game’s official website and social media accounts.
• 3. You plan out your gaming sessions in advance to make sure you don’t miss out on anything.
• 4. You have a full set of Destiny 2-branded merchandise.
• 5. You have an encyclopedic knowledge of the game and can answer any questions about it.
• 6. You’ve already completed all the Raids and Challenges available in the game.
• 7. You’ve already collected all the exotic weapons and armor pieces available in the game.

What are some benefits of destiny 2

Pros:

• 1. Amazing Story Campaign: Destiny 2 is packed with an amazing story that explores the universe of the game and introduces many new characters. The story is engaging and full of twists and turns that can keep you entertained for hours.
• 2. Engaging PvP: The PvP in Destiny 2 is highly competitive and fun. There are a variety of game modes and maps that can keep you excited for hours.
• 3. Awesome Graphics and Sound: The graphics and sound of Destiny 2 are top-notch and can really draw you into the game.
• 4. Raid Content: The raid content in Destiny 2 is some of the best in the franchise. Raids can provide players with hours of fun and intense challenge.
• 5. Ever-Evolving Content: Destiny 2 is constantly being updated with new content, events, and activities. This keeps the game fresh and exciting.
• 6. Accessible MMO: Destiny 2 is an MMO but it is also very accessible to players of all skill levels.
• 7. Variety of Content: There is something for everyone in Destiny2. Whether you enjoy PvE, PvP, raids, or even player interaction, Destiny 2 has it all.
• 8. A Great Community: The Destiny 2 community is friendly and helpful and is always willing to lend a helping hand.

But at the opposite, what can be some destiny 2 addiction problems addicts suffer from?

general health problems

• 1. Increased Stress: Destiny 2 can be an intense, fast-paced game, with intense firefights, hectic boss battles, and grueling missions. This can lead to increased stress levels in players, as they struggle to stay alive and complete objectives.
• 2. Reduced Sleep Quality: Players of Destiny 2 may stay up late playing the game, or take frequent breaks during the day to play. This can lead to a decrease in the quality of sleep, leading to a lack of energy and alertness during the day.
• 3. Increased Eye Strain: Hours spent playing Destiny 2 can cause eye strain and other vision-related problems. The game’s visuals can be quite intense, and staring at them for long periods of time can cause damage to the eyes.
• 4. Increased Risk of Repetitive Strain Injury: Destiny 2’s controls require a lot of repetitive motion, and playing the game for too long can lead to aches and pains in the hands, wrists, and arms. Taking regular breaks and using ergonomic peripherals can help reduce the risk of repetitive strain injury.

destiny 2 and sleep disorder

It is possible for any video game, including Destiny 2, to contribute to sleep problems or disorders if played excessively or close to bedtime. Exposure to the blue light emitted by screens can interfere with the production of the sleep hormone melatonin, making it harder to fall asleep.

Additionally, engaging in stimulating activities like playing video games can make it more difficult to wind down and relax before sleep. It is important to practice good sleep hygiene, such as limiting screen time before bed and establishing a consistent bedtime routine, to promote healthy sleep habits.

destiny 2 affecting your brain & mental health: bad for brain and mental health?

Some effects of destiny 2 on your brain

• 1. Increased Stress Levels: Destiny 2 can be an intense and competitive game, and it can be easy to become overwhelmed and stressed out. This kind of stress can lead to mental fatigue, poor decision-making, and negative impacts on overall mental health.
• 2. Addiction: It is easy to become addicted to Destiny 2, as it is a game that requires a lot of skill and effort. This can lead to spending too much time playing and ignoring other important activities, such as work and socializing.
• 3. Negative Social Effects: Playing Destiny 2 can also lead to effects on social life. It can cause people to become more isolated and withdrawn from friends, and it can lead to a decrease in physical activity.
• 4. Sleep Deprivation: Playing Destiny 2 can lead to sleep deprivation, as it can be difficult to put down the controller and get to bed on time. This can lead to a range of physical and mental health problems, such as fatigue and irritability.

Some effects of destiny 2 on your mental health

• 1. Increased Stress: Destiny 2 can be an extremely challenging game, which can lead to increased stress levels and feelings of anxiety.
• 2. Isolation: Spending too much time playing Destiny 2 can lead to feelings of isolation as players are less likely to interact with those around them.
• 3. Addiction: It is possible to become addicted to Destiny 2, causing players to neglect other aspects of their lives and become more focused on the game than their health and wellbeing.
• 4. Aggression: The game can lead to heightened aggression levels, which can be damaging to relationships with friends and family.

Does destiny 2 cause stress and anxiety?

Yes, playing Destiny 2 can potentially cause stress or anxiety in some individuals. This can be due to various reasons, such as:

• 1. Competitive gameplay: Destiny 2 is known for its challenging and competitive gameplay, which can cause stress and pressure to perform well.
• 2. Time commitment: The game has a vast open-world environment and requires a significant amount of time to progress through the game’s story and complete various missions, which can be overwhelming for some players.
• 3. Social pressure: Destiny 2 also has a strong social component, which may lead to pressure to keep up with friends or fellow players who may have progressed further in the game.
• 4. In-game events: Some in-game events, such as raids or nightfalls, can be challenging and require coordination with a group of players, leading to additional stress and anxiety.

It’s important to recognize these potential stressors and take breaks or steps to manage stress and anxiety while playing the game.

Can destiny 2 addiction lead to sadness and depression?

Yes, excessive and uncontrolled gaming of any kind, including Destiny 2, can lead to sadness and depression. When someone becomes addicted to a game, they may prioritize it over their work, relationships, and other responsibilities, leading to feelings of guilt and shame.

Additionally, spending an excessive amount of time gaming can lead to social isolation, lack of physical activity, and emotional exhaustion, which are all risk factors for depression. It is essential to maintain a healthy balance between gaming and other aspects of life to prevent addiction and potential negative consequences.

Dopamine and destiny 2

Dopamine is a neurotransmitter that is responsible for feelings of pleasure and reward. In the context of playing video games, dopamine is released when players achieve certain goals or complete tasks, such as finishing a mission, obtaining a rare item, or leveling up. This release of dopamine can create a sense of satisfaction and motivate players to continue playing the game.

Destiny 2 is a popular online multiplayer first-person shooter game that is designed to stimulate the release of dopamine through its gameplay mechanics. The game is structured around a series of missions, quests, and challenges that provide players with opportunities to earn rewards and progress through the game’s storyline. Each time a player completes a task, they are rewarded with experience points, in-game currency, and loot drops, all of which trigger the release of dopamine.

The game also features a social component, where players can join clans and participate in cooperative activities, such as raids and strikes. These activities require teamwork and coordination, which can further enhance the release of dopamine as players work together to achieve a common goal.

In summary, Destiny 2 is designed to stimulate the release of dopamine through its gameplay mechanics, which can create a sense of pleasure and reward that motivates players to continue playing the game.

destiny 2 effects on Focus, productivity, attention span, academic performance…

Destiny 2, like any video game, has the potential to affect focus, productivity, attention span, and academic performance if played excessively. However, the impact can vary from person to person and depend on several factors, such as the amount of time spent playing, the frequency of play, and the individual’s ability to balance gaming with other responsibilities.

Excessive gaming can lead to decreased productivity, as it can become a time-consuming distraction from work or other important tasks. It can also affect attention span, as prolonged gameplay can lead to fatigue and reduced ability to concentrate.

Additionally, if gaming becomes a priority over academic obligations, it can negatively impact academic performance.

However, playing video games in moderation can have positive effects on focus, as it can provide a mental break and help reduce stress. It can also improve hand-eye coordination and problem-solving skills, which can have a positive impact on academic performance in certain subjects.

Overall, the impact of Destiny 2 on focus, productivity, attention span, and academic performance will depend on the individual’s gaming habits and ability to balance gaming with other responsibilities. It is important to maintain a healthy balance between gaming and other important aspects of life to avoid negative impacts on academic and personal success.

A word about ADHD and destiny 2

It is possible that people with ADHD may interact differently with Destiny 2 compared to those without ADHD. ADHD can cause difficulty with sustained attention, impulsivity, and hyperactivity, which can affect gameplay. For example, individuals with ADHD may struggle to maintain focus during extended gameplay sessions or have difficulty with strategic planning and decision-making. On the other hand, some individuals with ADHD may thrive in the fast-paced action of the game and enjoy the stimulation it provides. Ultimately, how an individual with ADHD interacts with Destiny 2 will depend on their individual strengths and challenges related to their ADHD.

affecting your relationships

destiny 2 and self-esteem

Destiny 2 can have both positive and negative effects on one’s self-esteem. On the positive side, successfully completing challenging missions and achieving goals in the game can boost self-confidence and provide a sense of accomplishment.

Additionally, playing with a team and contributing to the group’s success can also enhance self-esteem.

On the negative side, struggling to complete missions or failing to meet goals can lead to feelings of frustration and disappointment, which can negatively impact self-esteem.

Additionally, comparing oneself to other players who may be more skilled or successful can lead to feelings of inferiority and low self-esteem.

It is important to remember that while video games can be a fun and engaging way to pass the time, they should not be the sole source of validation or self-worth. It is important to maintain a healthy balance between gaming and other aspects of life, such as socializing, exercising, and pursuing personal interests and hobbies.

destiny 2 addiction leads to isolation and loneliness?

Yes, it is possible for addiction to any video game, including Destiny 2, to lead to isolation and loneliness. When someone becomes addicted to a game, they may spend excessive amounts of time playing, which can cause them to neglect their relationships and social life. This can lead to feelings of loneliness and isolation as they may withdraw from friends and family to prioritize their game time.

Additionally, if their addiction becomes severe, they may lose interest in other activities and hobbies, further isolating themselves. It is important for individuals who feel they may be developing an addiction to seek help and support to prevent these negative consequences.

Effects of destiny 2 on your relationship

Positive effects:

• 1. Shared hobby: Playing Destiny 2 together can be a great way to bond and spend quality time with your partner. It can be a shared hobby that you both enjoy and can do together.
• 2. Teamwork and communication: Destiny 2 requires teamwork and communication to succeed, which can help strengthen your relationship by improving your ability to work together and communicate effectively.
• 3. Stress relief: Playing Destiny 2 can be a great way to relieve stress and unwind after a long day. It can be a fun and enjoyable way to relax with your partner.

Negative effects:

• 1. Time-consuming: Destiny 2 can be a very time-consuming game, and if you or your partner becomes too invested in the game, it can take away from the time you spend together.
• 2. Competition: Destiny 2 can be a competitive game, and if you or your partner become too competitive, it can lead to arguments and tension in your relationship.
• 3. Addiction: Destiny 2, like any other video game, can be addictive. If you or your partner become too addicted to the game, it can lead to neglect of other important aspects of your life, including your relationship.

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Finally you think you are addicted to destiny 2 and you are wondering how to quit it? How to break and overcome your cravings for destiny 2?

Here are the best solutions, steps, supports, resources and help you can get to treat your destiny 2 addiction.

Main steps and solutions to break the destiny 2 addiction

• 1. Recognize your triggers: Identify when and why you play Destiny 2 and learn to recognize the signs of when you are playing too much.
• 2. Set limits: Set a limit on how often you can play and how long you can play at one time.
• 3. Take a break: Take a break from playing Destiny 2 and focus on other activities.
• 4. Create a plan: Create a plan to redirect your energy and focus into something productive.
• 5. Seek support: Talk to a friend, family member, or even a therapist about your Destiny 2 addiction and get help.
• 6. Find alternative activities: Find activities that can take the place of playing Destiny 2 and occupy your time.
• 7. Reward yourself: Reward yourself for staying away from Destiny 2 and achieving other goals.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including destiny 2:

1. Purge temptations: Get rid of destiny 2

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your destiny 2 accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge