Stop Cough Drop Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the cough drop addiction.

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What is the cough drop addiction?

About cough drop

A cough drop is a small, typically medicated, tablet taken to suppress coughing.

Addiction to cough drop, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes cough drop addiction?

Cough drop addiction is not listed in the DSM-5.

So what means “cough drop addiction”?

There is no real such thing as a cough drop addiction, but some people may develop a habit of using them excessively. This can lead to problems if the person is using them to self-medicate or cover up other issues, such as anxiety or depression. It is important to talk to a doctor if you or someone you know is using cough drops excessively.

What is considered cough drop addiction?

-Frequent, intense urges to use cough drops
-Inability to control or limit use of cough drops
-Continued use of cough drops despite negative consequences
-Preoccupation with cough drops
-Coughing as a way to justify using cough drops
-Experiencing withdrawal symptoms when not using cough drops

How much cough drop is too much?

There is no definitive answer to this question as it depends on the individual’s health and the severity of their cough. However, it is generally recommended that people only use cough drops as needed and not exceed the recommended dosage on the product label. Overuse of cough drops can lead to side effects such as nausea, vomiting, and diarrhea.

Some health and fitness addiction facts & statistics

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There is limited research on the prevalence of health and fitness addiction. However, some studies suggest that it may affect up to 10% of the population.

Here are some statistics related to health and fitness addiction:

1. According to a study published in the Journal of Behavioral Addictions, 10% of gym-goers met the criteria for exercise addiction.

2. A study published in the International Journal of Mental Health and Addiction found that individuals with body dysmorphic disorder (BDD) were more likely to have exercise addiction. BDD affects approximately 2% of the population.

3. The National Eating Disorders Association (NEDA) states that excessive exercise is a common behavior among individuals with eating disorders, affecting up to 80% of individuals with anorexia nervosa.

4. A survey conducted by the International Health, Racquet & Sportsclub Association (IHRSA) found that 18% of gym-goers reported feeling guilty if they missed a workout, and 14% felt anxious or irritable if they couldn’t exercise.

It’s important to note that not all individuals who engage in frequent exercise or have a strong interest in health and fitness are addicted. Health and fitness addiction is characterized by compulsive and excessive exercise that interferes with daily life and causes physical and/or psychological harm.

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Is the cough drop addiction widespread?

It is possible for individuals to develop a dependency on cough drops containing ingredients such as menthol or benzocaine, which can have a numbing effect and provide temporary relief. It is important to use cough drops as directed and consult a healthcare professional if you have concerns about dependency or addiction.

Symptoms, Causes and Signs of cough drop addiction

Why is cough drop so addictive?

A cough drop is a small, medicated tablet that dissolves in the mouth to help suppress coughing. The active ingredients in cough drops are typically menthol or eucalyptus oil, which have a cooling, numbing effect on the throat. Cough drops are generally safe and effective, but they can be addictive if used too frequently. The menthol in cough drops can be habit-forming, and people who use them frequently may develop a tolerance to the drug. This can lead to increased use, which can in turn lead to dependence and addiction.

Possible causes of cough drop dependency

Cough drop addiction can be caused by a number of factors, including a need for the physical sensation of the menthol in the throat, a psychological dependence on the act of sucking on a cough drop, or a dependence on the ingredients in the cough drop (such as sugar or caffeine).

Signs & Symptoms of cough drop addiction

Now let’s see if you have the cough drop addiction problem.

  • 1. You find yourself constantly reaching for cough drops, even when you’re not actually coughing.
  • 2. You have more cough drops in your pockets/purse/bag than you do actual money.
  • 3. You can’t leave the house without a stash of cough drops.
  • 4. You’ve started hoarding cough drops in case of a sudden cough attack.
  • 5. You’ve tried every flavor of cough drop and have a favorite (or two, or three…)
  • 6. You get anxious when you run out of cough drops.
  • 7. You’ve been known to sneak a few cough drops throughout the day, even when you’re not sick.

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Problems, impacts & bad effects of cough drop: should you quit?

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What are some benefits of cough drop

There are many benefits of using cough drops, including:

-They can help to relieve a cough
-They can help to soothe a sore throat
-They can help to freshen your breath
-They can help to provide relief from congestion
-They can help to boost your immune systemBut at the opposite, what can be some cough drop addiction problems addicts suffer from?

general health problems

Cough drops are generally considered safe, but there are a few potential side effects to be aware of. These include:

-Dry mouth: Because cough drops contain menthol, they can cause your mouth to feel dry.

-Sore throat: Cough drops can also irritate your throat, especially if you have a sore throat to begin with.

-Allergic reactions: Some people may be allergic to the ingredients in cough drops, such as menthol or honey. If you experience any swelling, itching, or other allergic symptoms after using a cough drop, stop using it and see your doctor.

cough drop and sleep disorder

Cough drops typically contain menthol or other active ingredients that can have a mild sedative effect. While this may help to relieve cough and soothe the throat, it is unlikely to cause significant sleep problems or disorders. However, some people may experience drowsiness or other side effects from using cough drops, particularly if they take them in large quantities or use them for an extended period of time. If you are experiencing sleep problems and are concerned that your use of cough drops may be contributing to them, it is a good idea to speak with your healthcare provider to determine the underlying cause and explore any potential treatments or alternatives.

cough drop affecting your brain & mental health: bad for brain and mental health?

Some effects of cough drop on your brain

Cough drops can have a number of side effects, including:







-Loss of coordination

-Skin irritation

-Allergic reactions

Some effects of cough drop on your mental health

Cough drops may have a number of side effects, including drowsiness, dizziness, headache, nausea, and vomiting. These side effects can impair your ability to think clearly and make good decisions. If you are taking cough drops, it is important to be aware of these potential effects and to avoid driving or operating heavy machinery until you know how they will affect you.

Does cough drop cause stress and anxiety?

It is unlikely that cough drops themselves can cause stress or anxiety. In fact, cough drops can provide a soothing effect on the throat and can help alleviate symptoms of cough and sore throat. However, some individuals may experience stress or anxiety due to the underlying medical condition that requires the use of cough drops or due to stress related to the illness.

Additionally, some cough drops may contain caffeine or other stimulants which can exacerbate anxiety in some individuals. If you are experiencing stress or anxiety related to your illness or medication, it is important to speak with your healthcare provider.

Can cough drop addiction lead to sadness and depression?

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There is no direct evidence to suggest that cough drop addiction can lead to sadness and depression. However, addiction to any substance or behavior can have negative effects on a person’s mental health and well-being. It is possible that the stress and anxiety associated with addiction could contribute to feelings of sadness or depression.

Additionally, if a person is using cough drops as a way to cope with emotional issues, such as anxiety or stress, the underlying problems may worsen over time, leading to further emotional distress. It is important for individuals who are struggling with addiction or mental health concerns to seek professional help and support.

Dopamine and cough drop

Dopamine is a neurotransmitter that plays a role in regulating mood, motivation, and pleasure. It is not directly related to cough drops, which are typically used to relieve coughing and soothe sore throats. However, some cough drops may contain ingredients that can affect dopamine levels in the brain, such as menthol, which has been shown to increase dopamine release in certain areas of the brain.

Additionally, the act of taking a cough drop and experiencing relief from coughing may trigger a sense of relief or pleasure, which can also stimulate dopamine release.

cough drop effects on Focus, productivity, attention span, academic performance…

Cough drops may not have a direct effect on focus, productivity, attention span, or academic performance. However, if the cough or other symptoms are causing discomfort or distraction, taking a cough drop can help provide relief and allow for better focus and productivity.

Additionally, some cough drops may contain caffeine or other stimulants that could potentially improve focus and attention span. Overall, the effects of cough drops on academic performance and productivity are likely to be minimal and are unlikely to have a significant impact.

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A word about ADHD and cough drop

It is not necessarily the case that people with ADHD interact differently with cough drops. However, individuals with ADHD may have difficulty focusing and paying attention, which could make it harder for them to remember to take the cough drop on schedule or to follow the instructions on the packaging.

Additionally, some cough drops contain caffeine, which can exacerbate symptoms of ADHD such as hyperactivity and impulsivity. It is important for individuals with ADHD to talk to their healthcare provider before taking any medication or supplement, including cough drops.

affecting your relationships

cough drop and self-esteem

Cough drops typically do not have a direct impact on self-esteem. However, feeling sick or experiencing coughing fits can affect self-esteem as it may make someone feel less capable or confident in their abilities. Taking a cough drop can provide temporary relief from coughing or other symptoms, which may improve one’s mood and help them feel better physically. Ultimately, self-esteem is influenced by a variety of factors, including personal experiences, relationships, and beliefs about oneself, and is not directly tied to the use of cough drops.

cough drop addiction leads to isolation and loneliness?

quit health and fitness addiction meme

It is possible that cough drop addiction can lead to isolation and loneliness. If a person becomes dependent on cough drops to the point where they are constantly taking them, they may avoid social situations or activities that interfere with their ability to use them. This can lead to isolation and loneliness as they may miss out on opportunities to connect with others.

Additionally, if the addiction causes physical health problems, the person may become even more isolated due to their illness. It is important to seek help if you or someone you know is struggling with addiction to cough drops or any other substance.

Effects of cough drop on your relationship

Positive effects:

  • 1. Improved Health: Cough drops can help alleviate coughing, sore throat, and other cold symptoms. By using cough drops, you will feel better, and your partner will appreciate that you are taking care of your health.
  • 2. Increased Comfort: Cough drops can provide a comforting sensation in the throat, which can help you relax and feel more comfortable. This can help you be more present with your partner and enhance your relationship.
  • 3. Show Empathy: If your partner is sick, offering them a cough drop can show that you care about them and their health. This can strengthen your bond and show that you are willing to help them when they need it.

Negative effects:

  • 1. Bad Taste: Not all cough drops taste good, and some can be unpleasant to the taste buds. If your partner finds the taste unpleasant, it can lead to irritation and frustration, which can impact your relationship.
  • 2. Dependency: Using cough drops regularly can lead to dependency, which can be harmful to your health. This can also cause strain in your relationship if your partner is concerned about your health.
  • 3. Miscommunication: If you offer your partner a cough drop, but they interpret it as a criticism or that you are implying they are sick, it can lead to miscommunication and misunderstandings. This can negatively impact your relationship.

How To Stop & quit Your cough drop Addiction

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Finally you think you are addicted to cough drop and you are wondering how to quit it? How to break and overcome your cravings for cough drop?

Here are the best solutions, steps, supports, resources and help you can get to treat your cough drop addiction.

Main steps and solutions to break the cough drop addiction

The main steps to get rid of a cough drop addiction are to wean off gradually, substitute with healthy alternatives, and get rid of triggers.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including cough drop:

1. Purge temptations: Get rid of cough drop

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your cough drop accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much cough drop. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from cough drop?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting cough drop forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with cough drop. Each day you resist to it is a day weakening your brain connections with cough drop. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best cough drop blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to cough drop using those apps.

They I’ll help you to filter, reduce or block cough drop:

  • 1. Freedom: This app allows users to block access to specific websites, apps, and even the internet altogether for a set period of time. It can be useful for limiting access to social media or fitness sites during specific times of day.
  • 2. AppDetox: This app allows users to set daily time limits on specific apps, including fitness and health-related apps. It can also be used to block access to certain apps during specific times of day.
  • 3. Offtime: This app allows users to set customized schedules for when they want to disconnect from their devices. It can be useful for limiting access to fitness and health-related apps during specific times of day or when trying to unwind before bed.
  • 4. Flipd: This app allows users to set timers for specific tasks or activities, and will block access to all other apps and notifications during that time. It can be useful for staying focused on one task or limiting access to fitness and health-related apps during specific times of day.
  • 5. Digital Wellbeing: This app, developed by Google, allows users to set daily time limits on specific apps, including fitness and health-related apps, and can also be used to set a bedtime mode that limits access to certain apps before bed. It is available on Android devices.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your cough drop addiction? If you or someone you know is struggling with cough drop addiction, there are a few places to seek help.

The Ultimate Rewiring Program For cough drop Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure health and fitness addiction?

It is important to note that while being health-conscious and physically active is generally considered positive, an excessive focus on fitness and health can lead to an addiction that can negatively impact one’s mental and physical well-being.

Treatment for health and fitness addiction typically involves therapy, support groups, and lifestyle changes. Therapy can help individuals identify underlying psychological or emotional issues that may be contributing to the addiction and develop healthy coping mechanisms. Support groups can provide a sense of community and help individuals connect with others who are going through similar struggles. Lifestyle changes may include reducing the amount of time spent on exercise or increasing social activities to create balance in one’s life.

It is important to seek professional help if you believe that you or someone you know may be struggling with health and fitness addiction. A medical professional can provide a proper diagnosis and recommend the appropriate treatment plan.

Does health and fitness therapy exist?

There is no specific therapy that is designed to cure a health and fitness addiction. However, there are various types of therapy that can be helpful in addressing the underlying issues that contribute to an addiction to health and fitness. These may include cognitive-behavioral therapy, psychotherapy, and group therapy. In addition, working with a healthcare provider or a licensed therapist can help to develop a balanced and healthy approach to fitness and wellness. It’s important to recognize that a healthy lifestyle is beneficial, but it’s also important to avoid excessive or obsessive behaviors that can negatively impact physical and mental health.

Where to find support groups if you are addicted to cough drop?

There are several resources available for finding support groups for health and fitness addicts:

  • 1. – This website has many groups dedicated to health and fitness, including support groups for those struggling with addiction.
  • 2. Local gyms and fitness centers – Many gyms and fitness centers offer support groups for those struggling with addiction.
  • 3. Online forums and communities – There are many online communities dedicated to health and fitness addiction, where individuals can connect with others who are going through similar struggles.
  • 4. Addiction treatment centers – Some addiction treatment centers offer support groups specifically for those struggling with health and fitness addiction.
  • 5. National Eating Disorders Association (NEDA) – NEDA offers a variety of resources and support groups for those struggling with eating disorders, including orthorexia and exercise addiction.

It’s important to find a support group that is a good fit for your needs and goals. Don’t be afraid to try different groups until you find the one that feels right for you.

But other cough drop addiction solutions exist

There are several professionals and resources that can help with cough drop addiction. Here are a few:

  • 1. Primary care physician: Your primary care physician can help you assess the severity of your addiction and provide guidance on treatment options.
  • 2. Addiction specialist: An addiction specialist can provide specialized treatment for substance abuse disorders, including cough drop addiction.
  • 3. Psychologist or counselor: A mental health professional can help you address any underlying psychological issues that may be contributing to your addiction.
  • 4. Rehabilitation center: If your addiction is severe, you may benefit from a stay at a rehabilitation center where you can receive medical and psychological support.
  • 5. Poison control center: If you are experiencing adverse effects from excessive cough drop use, you can call a poison control center for immediate assistance.

It’s important to seek help as soon as possible to address a cough drop addiction.


If you find yourself struggling with a cough drop addiction, know that you are not alone. Millions of Americans battle this addiction every day. But there is hope. With the help of a professional treatment program, you can overcome your addiction and lead a healthy, productive life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with cough drop addiction?

  • 1. Encourage the person to seek professional help from a doctor or addiction specialist who can provide guidance and support.
  • 2. Be supportive and non-judgmental. Let the person know that you are there to help and support them in their recovery.
  • 3. Remove any cough drops from the person’s immediate environment to reduce temptation.
  • 4. Encourage the person to find other ways to manage their cough, such as drinking fluids, using a humidifier, or taking medication as prescribed by a doctor.
  • 5. Help the person develop a plan to cope with cravings and triggers, such as stress or boredom.
  • 6. Offer to accompany the person to support group meetings or therapy sessions.
  • 7. Stay positive and patient. Recovery is a process and may take time.

Best books about health and fitness addiction

  • 1. “The Hungry Brain: Outsmarting the Instincts That Make Us Overeat” by Stephan J. Guyenet – This book explores the science behind our cravings and how to overcome them.
  • 2. “The Power of Habit: Why we Do What we Do in Life and Business” by Charles Duhigg – This book examines the role of habits in our lives and how to create healthy habits.
  • 3. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear – This book offers practical strategies for changing habits and achieving long-term health and fitness goals.
  • 4. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal – This book explores the emotional and psychological benefits of exercise and how to cultivate a positive relationship with physical activity.
  • 5. “The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results” by Brian Keane – This book offers a holistic approach to health and fitness, addressing both physical and mental aspects of wellness.

Research about health and fitness addiction

1. “Exercise Addiction and Associated Health Risks in Competitive Endurance Athletes” by Heather A. Hausenblas and Danielle Symons Downs, Journal of Eating Disorders, 2019.

2. “Health and Exercise Addiction: A Systematic Review” by Maria João Ávila, Teresa Santos Silva, and Pedro J. Teixeira, Frontiers in Psychology, 2017.

3. “The Prevalence and Correlates of Exercise Addiction in Australian Fitness Enthusiasts” by Caroline Davis, Julia Clancey, and Lucy Foxcroft, Journal of Behavioral Addictions, 2019.

4. “The Association Between Exercise Addiction and Health-Related Quality of Life in Iranian Fitness Club Users” by Abbas Ali Hosseinkhani, Fatemeh Rajabi, and Amir Hossein Goudarzian, Journal of Exercise Science and Fitness, 2017.

5. “The Psychological and Physiological Effects of Exercise Addiction: A Systematic Review and Meta-Analysis” by Greta A. Haldeman, Phillip B. Sparling, and Danielle Symons Downs, Sports Medicine, 2020.

To go further, please check our course The Digital Purge.

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The impact of health and fitness on our society

Health and fitness addiction, also known as exercise addiction or gym addiction, can have both positive and negative impacts on society. Here are some potential impacts:

Positive impacts:
– Improved overall health and well-being: Regular exercise and a healthy lifestyle can lead to improved physical, mental, and emotional health.
– Reduced healthcare costs: With fewer people suffering from chronic illnesses, healthcare costs may decrease.
– Increased productivity: People who exercise regularly often report higher levels of productivity and focus, which can benefit the economy and society as a whole.

Negative impacts:
– Obsession and compulsiveness: Health and fitness addiction can lead to an unhealthy obsession with exercise, which can cause physical and emotional harm.
– Social isolation: People who prioritize exercise over social activities may become isolated from friends and family.
– Body image issues: The emphasis on physical appearance in the fitness industry can lead to body image issues and disordered eating behaviors.
– Financial burden: Gym memberships, personal training, and fitness equipment can be expensive, creating a financial burden for some individuals.

Overall, while health and fitness addiction can have positive impacts on society, it is important to be aware of the potential negative impacts and strive for a balanced approach to exercise and overall health.

To go further, please check our course The Digital Purge.

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