Properly Stop Cough Drop Addiction : Everything You Need To Know.

Am I Addicted To cough drop?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the cough drop addiction.

About cough drop

A cough drop is a small, typically medicated, tablet taken to suppress coughing.

cough drop, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes cough drop addiction?

Cough drop addiction is not listed in the DSM-5.

So what is the cough drop addiction?

There is no real such thing as a cough drop addiction, but some people may develop a habit of using them excessively. This can lead to problems if the person is using them to self-medicate or cover up other issues, such as anxiety or depression. It is important to talk to a doctor if you or someone you know is using cough drops excessively.

What is considered cough drop addiction?

-Frequent, intense urges to use cough drops
-Inability to control or limit use of cough drops
-Continued use of cough drops despite negative consequences
-Preoccupation with cough drops
-Coughing as a way to justify using cough drops
-Experiencing withdrawal symptoms when not using cough drops

How much cough drop is too much?

There is no definitive answer to this question as it depends on the individual’s health and the severity of their cough. However, it is generally recommended that people only use cough drops as needed and not exceed the recommended dosage on the product label. Overuse of cough drops can lead to side effects such as nausea, vomiting, and diarrhea.

Some alarming cough drop addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no known addiction to cough drops.

Symptoms & Causes of the cough drop addiction

Why is cough drop so addictive?

A cough drop is a small, medicated tablet that dissolves in the mouth to help suppress coughing. The active ingredients in cough drops are typically menthol or eucalyptus oil, which have a cooling, numbing effect on the throat. Cough drops are generally safe and effective, but they can be addictive if used too frequently. The menthol in cough drops can be habit-forming, and people who use them frequently may develop a tolerance to the drug. This can lead to increased use, which can in turn lead to dependence and addiction.

Possible causes of cough drop dependency

Cough drop addiction can be caused by a number of factors, including a need for the physical sensation of the menthol in the throat, a psychological dependence on the act of sucking on a cough drop, or a dependence on the ingredients in the cough drop (such as sugar or caffeine).

Signs & Symptoms of cough drop addiction

  • 1. You find yourself constantly reaching for cough drops, even when you’re not actually coughing.
  • 3. You can’t leave the house without a stash of cough drops.
  • 4. You’ve started hoarding cough drops in case of a sudden cough attack.
  • 6. You get anxious when you run out of cough drops.
  • 7. You’ve been known to sneak a few cough drops throughout the day, even when you’re not sick.

Problem, consequences & bad effects of cough drop

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of cough drop

There are many benefits of using cough drops, including:

-They can help to relieve a cough
-They can help to soothe a sore throat
-They can help to freshen your breath
-They can help to provide relief from congestion
-They can help to boost your immune system

But at the opposite, what can be some cough drop addiction problems addicts suffer from?

general health problems

Cough drops are generally considered safe, but there are a few potential side effects to be aware of. These include:

-Dry mouth: Because cough drops contain menthol, they can cause your mouth to feel dry.

-Sore throat: Cough drops can also irritate your throat, especially if you have a sore throat to begin with.

-Allergic reactions: Some people may be allergic to the ingredients in cough drops, such as menthol or honey. If you experience any swelling, itching, or other allergic symptoms after using a cough drop, stop using it and see your doctor.

affecting your brain & mental health

Cough drops can have a number of side effects, including:

-Dizziness

-Nausea

-Vomiting

-Diarrhea

-Headache

-Drowsiness

-Loss of coordination

-Skin irritation

-Allergic reactions

Is cough drop bad for your mental health?

Cough drops may have a number of side effects, including drowsiness, dizziness, headache, nausea, and vomiting. These side effects can impair your ability to think clearly and make good decisions. If you are taking cough drops, it is important to be aware of these potential effects and to avoid driving or operating heavy machinery until you know how they will affect you.

affecting your relationship

Cough drops can have a number of different effects on your relationship, depending on the severity of your cough and the ingredients in the cough drop. If your cough is severe, it can interfere with your ability to communicate with your partner, and may even lead to arguments. If your cough is milder, it may simply be a nuisance. In either case, it is important to take your partner’s needs into account when deciding whether or not to use cough drops.

How To Stop Your cough drop Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to cough drop and you are wondering how to quit it? How to break and overcome your cravings for cough drop ?

Here are the best solutions, steps, ressources and help you can get to treat your cough drop addiction.


Main steps and solutions to break the cough drop addiction

The main steps to get rid of a cough drop addiction are to wean off gradually, substitute with healthy alternatives, and get rid of triggers. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including cough drop:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your cough drop accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much cough drop. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with cough drop. Each day you resist to it is a day weakening your brain connections with cough drop. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best cough drop blocker apps & functionnalities



Additionally, you can limit or block access to cough drop using those apps:

  • 1. Cold turkey
  • 2. Quit Genius
  • 3. Crave
  • 4. Kick the Habit
  • 5. My Limit

Best books around cough drop

  • 1. “Cough Drop Addicts: The Struggle to Quit” by Leslie A. Miller
  • 2. “Breaking the Cough Drop Habit: A Step-by-Step Program to Help You Quit” by Judy Richter
  • 3. “Cough Drop Freedom: How to Quit without Withdrawal Symptoms” by James A. Schaller
  • 4. “The Cough Drop Solution: How to Quit without Withdrawal Symptoms” by Michael A. Schaller
  • 5. “Cough Drop Addicts Anonymous: A Program to Help You Quit” by Jennifer Schneider

where to seek extra help?

Do you need some support and help to stop and overcome your cough drop addiction? If you or someone you know is struggling with cough drop addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no one definitive answer to this question. You might want to start by talking to your doctor or a counselor.

Conclusion

If you find yourself struggling with a cough drop addiction, know that you are not alone. Millions of Americans battle this addiction every day. But there is hope. With the help of a professional treatment program, you can overcome your addiction and lead a healthy, productive life.

To go further, please check our course The Digital Purge.