Stop Costco Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the costco addiction.

quit costco cover image

What is the costco addiction?

About costco

Costco is a membership-based warehouse club that offers a wide range of products at lower prices than traditional retailers. It sells everything from groceries to electronics, furniture, and clothing. Costco operates on a subscription model, where members pay an annual fee to access its products and services.

Addiction to costco, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes costco addiction?

No, Costco addiction is not listed as a specific disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition). However, compulsive buying disorder (CBD) is a recognized disorder in the DSM-5, which includes excessive and uncontrollable shopping behavior that leads to distress or impairment in social, occupational, or other areas of functioning. While Costco addiction is not specifically mentioned, it could be a form of CBD if it involves compulsive buying behavior that causes significant distress or impairment.

So what means “costco addiction”?

Costco addiction refers to the compulsive shopping behavior or obsession with shopping at Costco, a membership-only warehouse club that sells a variety of products at discounted prices. People who have a Costco addiction may find themselves spending excessive amounts of time and money at the store, buying things they don’t need or can’t afford. This addiction can have negative consequences on a person’s financial and emotional well-being, as well as their relationships with others. Some people may also experience feelings of guilt, shame, or anxiety as a result of their Costco addiction.

What is considered costco addiction?

Certain signs may indicate that a person is excessively dependent on shopping at Costco. Some of these signs include:

  • 1. Frequent trips to Costco, even when there is no need to buy anything.
  • 2. Spending a significant amount of time browsing Costco’s aisles and displays.
  • 3. Buying items in bulk, even if they are not needed or will expire before they can be used.
  • 4. Feeling a sense of excitement or euphoria when shopping at Costco.
  • 5. Spending a large portion of one’s income on Costco purchases.
  • 6. Neglecting other responsibilities, such as work or social activities, to shop at Costco.
  • 7. Experiencing withdrawal symptoms, such as anxiety or irritability, when unable to shop at Costco.
  • 8. Hoarding items purchased at Costco, even if they are not needed or will never be used.
  • 9. Continuing to shop at Costco despite the negative consequences, such as financial difficulties or strained relationships.
  • 10. Feeling guilty or ashamed about shopping at Costco but being unable to stop.

It is essential to seek professional help if you or someone you know is experiencing the symptoms mentioned above.

How much costco is too much?

The amount of time spent at Costco can vary depending on individual circumstances, such as the purpose of the visit, the size of the store, and the number of items to be purchased. Typically, a shopping trip to Costco can take anywhere from 30 minutes to a few hours, depending on the factors mentioned above. Ultimately, the amount of time spent at Costco is subjective and depends on the individual’s needs and preferences.

Some Online shopping addiction facts & statistics

society not caring about digital addictions

We can provide you with some statistics related to online shopping addiction:

  • 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
  • 2. A survey conducted by found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
  • 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
  • 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
  • 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
stop digital addiction course
This Course Breaks Your Digital Habits

Is the costco addiction widespread?

It is common for people to enjoy shopping at Costco for its variety of high-quality products and excellent deals, and some individuals may find themselves spending more time and money there than they intended. As with any shopping addiction, it is important to seek help if it begins to negatively impact one’s life or finances.

Symptoms, Causes and Signs of costco addiction

Why is costco so addictive?

Some reasons why people may enjoy shopping at Costco include:

  • 1. Value for money: Costco offers bulk items at discounted prices, which can be appealing to those looking to save money on groceries and household items.
  • 2. Wide variety of products: Costco carries a wide range of products, including groceries, electronics, home goods, and clothing, which can make it a one-stop-shop for many people.
  • 3. High-quality products: Costco is known for carrying high-quality products and brands, which can be appealing to those who are willing to pay a little extra for quality.
  • 4. The treasure hunt experience: Costco rotates their products regularly, so shoppers may enjoy the excitement of discovering new and interesting items each time they visit.
  • 5. Membership perks: Costco members have access to exclusive deals and services, such as discounted gas, travel packages, and even healthcare services. This can make the membership fee worth it for some people.

Possible causes of costco dependency

  • 1. Low prices and value for money: Costco is known for offering great value for money, which can make it tempting to shop there frequently.
  • 2. Impulse buying: Costco’s large selection of products, free samples, and constantly changing items can make it easy to get caught up in impulse buying, leading to addiction.
  • 3. Social pressure: Friends and family members who are regular Costco shoppers may encourage others to shop there more frequently, leading to addiction.
  • 4. Convenience: Costco’s large size and variety of products can make it a one-stop-shop for many people, leading to frequent visits and potential addiction.
  • 5. Marketing strategies: Costco’s marketing strategies, such as offering exclusive deals and limited-time offers, can create a sense of urgency and encourage frequent shopping.
  • 6. Membership benefits: Costco’s membership program may contribute to addiction, as members may feel pressure to make the most of their membership and shop frequently to justify the cost.

Signs & Symptoms of costco addiction

Now let’s see if you have the costco addiction problem.

  • 1. You visit Costco multiple times a week: If you find yourself visiting Costco more than once or twice a week, it could be a sign that you are addicted to the store.
  • 2. You have a Costco membership: If you have a Costco membership and use it frequently, it could be a sign that you are addicted to the store.
  • 3. You buy in bulk: If you find yourself buying large quantities of items at Costco, even if you don’t need them, it could be a sign that you are addicted to the store.
  • 4. You plan your meals around Costco purchases: If you plan your meals around what you can buy at Costco, it could be a sign that you are addicted to the store.
  • 5. You always check the Costco app: If you always check the Costco app to see what deals are available, it could be a sign that you are addicted to the store.
  • 6. You know the layout of the store by heart: If you know the layout of your local Costco store by heart, it could be a sign that you are addicted to the store.
  • 7. You can’t resist the Costco samples: If you can’t resist the free samples at Costco and find yourself going back for seconds (or thirds), it could be a sign that you are addicted to the store.

Digital habit tracker


Problems, impacts & bad effects of costco: should you quit?

digital addiction problems consequences

What are some benefits of costco

There are several pros and advantages of Costco that make it a popular choice among shoppers:

  • 1. Low Prices: Costco is known for offering competitive prices on a variety of products. Due to its bulk purchasing strategy, it can offer products at a lower price than many other retailers.
  • 2. Membership Benefits: Costco offers a membership program that provides exclusive access to discounted prices, special offers, and other benefits such as free shipping, travel discounts, and insurance options.
  • 3. Quality Products: Costco is known for offering high-quality products, especially with their Kirkland Signature brand. They also have a strict quality control process to ensure that their products meet their standards.
  • 4. Large Product Selection: Costco offers a wide range of products, from groceries to electronics, clothing to furniture, and many more.
  • 5. Generous Return Policy: Costco has a generous return policy that allows customers to return most products at any time, with a few exceptions.
  • 6. Convenience: Costco stores are typically located in easily accessible locations, making it convenient for customers to shop at their leisure.

Overall, Costco is great because it offers a unique shopping experience with its membership program, competitive prices, quality products, and convenient locations.But at the opposite, what can be some costco addiction problems addicts suffer from?

general health problems

Costco can have both positive and negative effects on your health, depending on how you use it.

Positive effects:

  • 1. Access to healthy food options: Costco offers a wide variety of fresh produce, organic products, and healthy snacks at affordable prices, making it easier for people to maintain a balanced diet.
  • 2. Exercise opportunities: Walking around the large store and carrying heavy items can provide a good workout and help burn calories.
  • 3. Savings on healthcare products: Costco offers discounts on prescription medications, eyewear, and hearing aids, which can lead to savings on healthcare costs.

Negative effects:

  • 1. Overconsumption of processed foods: Costco also offers a wide range of processed and packaged foods that may be high in calories, sodium, and unhealthy fats. Overconsumption of these foods can lead to weight gain, high blood pressure, and other health issues.
  • 2. Impulse buys: The large quantities and low prices of products at Costco can lead to impulse buys, which may not be necessary or healthy.
  • 3. Exposure to germs: With large crowds, shared samples, and shopping carts, Costco can be a breeding ground for germs and viruses, especially during flu season.

Overall, it is important to maintain a balanced approach to shopping at Costco and make conscious choices about what you purchase and consume.

costco and sleep disorder

There is no evidence to suggest that Costco itself can create sleep disorders or sleep problems. However, certain factors related to shopping at Costco, such as late-night shopping or consuming caffeinated beverages while shopping, can potentially disrupt sleep patterns.

Additionally, if shopping at Costco leads to financial stress or anxiety, this can also contribute to sleep problems. Ultimately, whether or not shopping at Costco affects one’s sleep will depend on individual factors and habits.

costco affecting your brain & mental health: bad for brain and mental health?

Some effects of costco on your brain

There are no direct or specific negative effects of Costco on the brain. However, there are some potential negative effects associated with shopping at large warehouse stores like Costco.

  • 1. Decision fatigue: Costco has a vast range of products, and it can be overwhelming to make decisions, leading to decision fatigue. Decision fatigue can lead to a reduction in impulse control and an increase in impulsive buying.
  • 2. Overspending: Shopping at Costco can lead to overspending due to the bulk buying nature of their products. Overspending can cause financial stress, which can lead to anxiety and depression.
  • 3. Sensory Overload: The large crowds and bright lights in Costco can lead to sensory overload, which can cause anxiety, especially for people with sensory processing disorders.
  • 4. Unhealthy food choices: Costco offers a vast range of food products, including processed and unhealthy foods. Overconsumption of these foods can lead to health problems, including obesity, heart disease, and diabetes.
  • 5. Stress: Shopping at Costco can be stressful, especially during peak hours or when there are long lines. Stress can lead to a variety of negative effects on the brain and body, including anxiety, depression, and physical health problems.

Overall, while Costco itself does not have a direct negative impact on the brain, shopping at warehouse stores can have potential negative effects on mental and physical health.

Some effects of costco on your mental health

Some potential negative effects of Costco on mental health could include:

  • 1. Overwhelming Environment: Costco stores are often large and crowded, which can be overwhelming for some people. This can cause feelings of anxiety or stress.
  • 2. Impulse Purchases: Costco is known for its bulk products and low prices, which can lead to impulse purchases. This can cause financial stress and regret, which can impact mental well-being.
  • 3. Pressure to Consume: Costco’s marketing promotes the idea of buying in bulk and stocking up, which can create pressure to consume more than necessary. This can lead to feelings of guilt and stress about wasting food or money.
  • 4. Comparison to Others: Seeing others with full carts or taking advantage of deals can create feelings of inadequacy or pressure to keep up. This can cause stress and anxiety about not being able to afford or consume as much as others.

It’s important to note that everyone’s experience with Costco will vary, and some people may not experience any negative effects on their mental health. However, it’s important to be mindful of how shopping at Costco may impact your well-being and to take steps to mitigate any negative effects.

Does costco cause stress and anxiety?

It is possible for Costco, like any other shopping experience, to cause stress or anxiety for some individuals. Factors such as crowds, long lines, and overwhelming product options can contribute to feelings of stress or anxiety. However, it is important to note that not everyone will have the same experience and some may find shopping at Costco to be enjoyable and stress-free. It is important to identify personal triggers and coping mechanisms to manage any feelings of stress or anxiety while shopping.

Can costco addiction lead to sadness and depression?

quit Online shopping addiction meme

It is possible for excessive shopping or spending habits to have negative effects on one’s mental health, including feelings of sadness and depression. If someone is experiencing negative emotions related to their Costco shopping habits, it may be helpful for them to seek support from a mental health professional.

Dopamine and costco

Dopamine is a neurotransmitter that plays a key role in the brain’s reward and pleasure pathways. When we experience something pleasurable, such as eating delicious food or shopping for discounted items, our brains release dopamine. This surge of dopamine creates a feeling of pleasure and reinforces the behavior that led to its release.

Costco is a popular retail chain that offers a wide range of products at discounted prices. For some people, shopping at Costco can be a pleasurable experience that triggers the release of dopamine in the brain. The excitement of finding a great deal, the satisfaction of stocking up on essentials, and the social aspect of shopping with friends or family can all contribute to this pleasurable experience.

However, it’s important to note that excessive dopamine release can lead to addictive behaviors, including compulsive shopping. So while shopping at Costco can be a fun and rewarding experience, it’s important to practice self-control and avoid overspending.

costco effects on Focus, productivity, attention span, academic performance…

It is unlikely that Costco itself would have a direct impact on focus, productivity, attention span, or academic performance. Factors that could indirectly affect these areas may include the environment in which Costco is located, such as noise levels or distractions, as well as personal factors such as stress levels or overall health.

Test your habit in 4-mins

A word about ADHD and costco

There is no conclusive evidence to suggest that people with ADHD interact differently with Costco compared to those without ADHD. However, people with ADHD may have difficulty with impulse control and may be more likely to make impulsive purchases, which could potentially lead to overspending at Costco. Nonetheless, this would depend on individual circumstances and may not be applicable to all people with ADHD.

affecting your relationships

costco and self-esteem

Costco may have a positive or negative impact on one’s self-esteem depending on the individual’s perception and experience. Here are some ways Costco can affect self-esteem:

1. Positive impact: Costco’s bulk buying concept and affordable prices may make individuals feel smart and practical for saving money. The feeling of getting a good deal and being financially responsible can boost self-esteem.

2. Negative impact: On the other hand, individuals may feel overwhelmed or anxious when shopping at Costco due to the large crowds and sheer quantity of products. This can lead to feelings of inadequacy and low self-esteem if they are unable to handle the stress.

3. Social comparison: Costco’s membership model and exclusive deals may also lead to social comparison, where individuals may compare their financial status and purchasing power to others. This can lead to feelings of inferiority or insecurity if they perceive themselves as not being able to afford certain products or memberships.

Overall, Costco’s impact on self-esteem may vary depending on the individual’s mindset, experience, and perception.

costco addiction leads to isolation and loneliness?

quit Online shopping addiction meme

It is possible for a Costco addiction to lead to isolation and loneliness, but it depends on the individual’s behavior and habits. If someone becomes overly dependent on Costco for their social interactions or spends excessive amounts of time at the store to the detriment of their relationships and social life, it could lead to isolation and loneliness.

Additionally, if someone is spending money they can’t afford at Costco and it affects their financial stability, that could also contribute to feelings of isolation and loneliness. However, not everyone who enjoys shopping at Costco will experience these negative consequences.

Effects of costco on your relationship

Positive effects of Costco on your relationship:

  • 1. Cost savings: Costco offers bulk purchases at discounted prices, which can help save money and reduce financial stress in a relationship.
  • 2. Quality time: Shopping together at Costco can be a fun, bonding experience and an opportunity to spend quality time together.
  • 3. Shared responsibilities: Shopping at Costco can be a shared responsibility, which can promote teamwork and cooperation in a relationship.
  • 4. Convenience: Costco offers a wide variety of products in one location, which can save time and reduce stress in a busy relationship.

Negative effects of Costco on your relationship:

  • 1. Overspending: Shopping at Costco can be tempting, and it’s easy to overspend on items that you don’t necessarily need, which can cause financial strain in a relationship.
  • 2. Disagreements over purchases: Differences in opinion over what to purchase can lead to arguments and conflict in a relationship.
  • 3. Time constraints: Shopping at Costco can be time-consuming, which can add stress and strain to a relationship, particularly if both partners have busy schedules.
  • 4. Lack of variety: While Costco offers a wide variety of products, it may not have everything that a couple needs, which can lead to frustration and inconvenience.

How To Stop & quit Your costco Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to costco and you are wondering how to quit it? How to break and overcome your cravings for costco?

Here are the best solutions, steps, supports, resources and help you can get to treat your costco addiction.

Main steps and solutions to break the costco addiction

If you feel that you have a Costco addiction, seeking help from a medical professional or a therapist may be beneficial. They can help you develop a personalized plan to overcome your addiction. Here are some general steps that may be part of your plan:

  • 1. Acknowledge the addiction: Recognize that you have a problem and that it needs to be addressed.
  • 2. Identify triggers: Determine what triggers your urge to shop at Costco. Is it stress, boredom, or something else?
  • 3. Set goals: Set realistic goals for reducing your Costco shopping. For example, you may aim to visit the store once a month instead of once a week.
  • 4. Create a budget: Set a budget for your Costco shopping and stick to it. Avoid buying items that are not on your list.
  • 5. Find alternatives: Find other ways to cope with stress or boredom that do not involve shopping at Costco.
  • 6. Seek support: Talk to friends, family, or a therapist about your addiction. They can provide support and encouragement as you work towards overcoming it.

Remember that overcoming an addiction takes time and effort. Be patient with yourself and celebrate your small victories along the way.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including costco:

1. Purge temptations: Get rid of costco

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your costco accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much costco. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from costco?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting costco forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with costco. Each day you resist to it is a day weakening your brain connections with costco. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best costco blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to costco using those apps.

They I’ll help you to filter, reduce or block costco:

  • 1. Freedom: This app allows you to block access to certain websites or apps for a set amount of time. You can customize your blocklist to include online shopping sites and set up recurring sessions to limit your access.
  • 2. OFFTIME: This app helps you disconnect from your phone and limit your screen time. It allows you to set up custom profiles that block access to specific apps or websites, including online shopping sites.
  • 3. AppBlock: This app allows you to create a schedule for when certain apps or websites are blocked on your device. You can set up a blocklist for online shopping sites during specific times of the day or week.
  • 4. StayFocusd: This is a browser extension for Google Chrome that allows you to limit your time spent on certain websites. You can customize your blocklist to include online shopping sites and set up daily limits for your access.
  • 5. Cold Turkey: This app allows you to block access to specific websites or apps for a set amount of time. You can set up a custom blocklist for online shopping sites and set up recurring blocks to limit your access.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your costco addiction? If you or someone you know is struggling with costco addiction, there are a few places to seek help.

The Ultimate Rewiring Program For costco Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Online shopping addiction?

Yes, there are treatments available for online shopping addiction. Some of the common treatments include:

  • 1. Cognitive Behavioral Therapy (CBT): It aims to identify the problematic thoughts and behaviors that lead to online shopping addiction and replace them with healthy ones.
  • 2. Self-help groups: Joining online or in-person support groups can help people connect with others who are struggling with similar issues and provide encouragement.
  • 3. Mindfulness meditation: Practicing mindfulness can help individuals become aware of their thoughts and emotions and develop self-control.
  • 4. Professional counseling: Seeking the help of a mental health professional can provide individuals with personalized treatment plans and support.
  • 5. Medications: In some cases, medication may be prescribed to help manage underlying mental health conditions that contribute to online shopping addiction.

It’s important to note that treatment may take time, and it’s essential to have a support system in place to maintain recovery.

Does Online shopping therapy exist?

Yes, therapy for online shopping addiction does exist. This type of therapy can be provided by licensed mental health professionals such as psychologists, counselors, and therapists who specialize in addiction and compulsive behaviors. The therapy may involve cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors related to their addiction. It may also involve behavioral therapy, which helps individuals learn how to resist the urge to shop online and develop healthier coping skills. In addition, support groups and online forums can also be helpful for individuals struggling with online shopping addiction.

Where to find support groups if you are addicted to costco?

There are several online resources where you can find support groups for online shopping addiction. Here are a few:

  • 1. Online Shopping Addiction Support Group on Facebook: This is a closed group that provides a supportive and confidential space for people struggling with online shopping addiction.
  • 2. Shopaholics Anonymous: This is an online forum where people can share their experiences and support each other in their recovery from compulsive shopping.
  • 3. Debtors Anonymous: While not specifically focused on online shopping addiction, this international 12-step program can be a helpful resource for those struggling with compulsive spending and debt.
  • 4. Addiction Center: This website offers a directory of addiction support groups, including ones specifically for shopping addiction.
  • 5. SMART Recovery: This organization offers online meetings and resources for people struggling with addictive behaviors, including shopping addiction.

Remember, seeking help for addiction is a brave and important step, and there is support available to help you along the way.

But other costco addiction solutions exist

You may want to consider speaking with a therapist or counselor who specializes in addiction or behavior modification. They can work with you to develop a personalized plan to manage your Costco addiction and address any underlying issues that may be contributing to it. It may also be helpful to speak with a financial advisor to help you manage your spending habits and create a budget that works for you.


In conclusion, overcoming a Costco addiction can be challenging, but it is possible with some effort and discipline. By setting a budget, making a list, and avoiding impulse purchases, you can resist the temptation to overspend on unnecessary items.

Additionally, seeking support from family and friends or even a therapist can help you stay accountable and motivated to break the cycle of overspending. Remember, shopping at Costco can be a great way to save money and stock up on essentials, but it should not come at the expense of your financial well-being. By taking control of your shopping habits, you can enjoy the benefits of Costco without falling into the trap of a shopping addiction.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with costco addiction?

Here are some general tips on how to help someone with a possible Costco addiction:

  • 1. Encourage communication: Approach the person with care and concern, and let them know that you are there to help them. Encourage them to open up and share their thoughts and feelings about their Costco addiction.
  • 2. Offer support: Let the person know that you are willing to offer support and help them overcome their addiction. This may include emotional support, practical help, or helping them find professional help.
  • 3. Educate yourself: Learn more about the signs and symptoms of addiction, and the resources available to help people overcome addiction. You can also learn more about Costco addiction specifically, to better understand the situation.
  • 4. Suggest professional help: Encourage the person to seek professional help from a counselor, therapist, or addiction specialist. They can provide the support and guidance necessary to overcome the addiction.
  • 5. Set boundaries: While it is important to offer support, it is also important to set boundaries to protect yourself and the person from harm. This may include limiting the amount of time spent at Costco, or avoiding shopping trips altogether.

Best books about Online shopping addiction

  • 1. “The Psychology of Online Shopping Addiction” by Dr. Kimberly S. Young
  • 2. “Addicted to Shopping: Understanding and Overcoming the Behaviors of Compulsive Spenders” by Karen McCall
  • 3. “The High Price of Materialism” by Tim Kasser
  • 4. “Breaking the Spell of Online Shopping Addiction: A Guide to Regaining Control Over Your Life” by David Briskin
  • 5. “Overcoming Compulsive Shopping” by April Lane Benson

Research about Online shopping addiction

1. “Online shopping addiction: Symptoms, causes, and effects” by Brittany Morgan, published on Addiction Center.
2. “Online shopping addiction: A review of the literature” by Nada M. Almarwani and Haya M. Alshamrani, published in the Journal of Public Health Research.
3. “Online shopping addiction: The impact of personality traits and compulsive buying tendencies” by Sarah Jafari, published in the Journal of Retailing and Consumer Services.
4. “The relationship between online shopping addiction and personality: A study of young adults in Malaysia” by Siti Hajar Abd Aziz and Norazah Mohd Suki, published in the Journal of Behavioral Addictions.
5. “Online shopping addiction: A systematic review of the literature” by Alina L. Popescu and Oana We. Constantin, published in the International Journal of Mental Health and Addiction.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of Online shopping on our society

Online shopping addiction can have various negative impacts on our society. Some of them are:

  • 1. Financial instability: People addicted to online shopping tend to overspend on unnecessary items, leading to financial instability. This can cause problems such as debt, bankruptcy, and poverty.
  • 2. Social isolation: Online shopping addicts tend to spend more time alone in front of their computers, leading to social isolation. This can cause problems such as depression and anxiety.
  • 3. Environmental impact: Online shopping addiction can lead to an increase in packaging waste, transportation emissions, and carbon footprint, which can have a detrimental impact on the environment.
  • 4. Impact on local businesses: As more people turn to online shopping, local businesses may suffer, leading to job losses and economic instability in the community.
  • 5. Cybersecurity risks: Online shopping addiction can put individuals at risk of cyber-attacks, identity theft, and fraud, leading to financial losses and other negative outcomes.

Overall, online shopping addiction can have a significant impact on our society, from financial instability to environmental degradation, and it is crucial to raise awareness and take steps to mitigate its negative effects.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins