Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the computer addiction.
- What’s the computer addiction?
- Addiction to computer, a “real” addiction?
- What’s considered computer addiction
- How much computer is too much?
- Some Technology addiction facts & statistics
- Symptoms & Causes of the computer addiction
- Why is computer so addictive?
- Possible causes of computer dependency
- Symptoms, Causes and Signs of computer addiction
- Problems, impacts & bad effects of computer
- Some benefits of computer
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your computer addiction
- Main steps and solutions to break the computer addiction
- Best computer blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with computer addiction
- Best books about Technology addiction
- Research about Technology addiction
What is the computer addiction?
A computer is an electronic device that manipulates data according to a set of instructions.
Addiction to computer, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes computer addiction?
There is no official diagnosis of “computer addiction,” but there are related diagnoses that may apply, such as “internet gaming disorder” and “problematic internet use.”
So what means “computer addiction”?
There is no agreed-upon definition of computer addiction, but it can generally be understood to refer to a problematic pattern of use of computers that leads to significant distress or impairment in one’s life.
What is considered computer addiction?
- 1. Preoccupation with computer use that leads to neglect of other important activities, including work, school, or personal relationships.
- 2. Withdrawal symptoms when computer use is limited or stopped, including irritability, restlessness, and difficulty concentrating.
- 3. Tolerance, or the need to spend more and more time on the computer to achieve the desired effect.
- 4. Unsuccessful attempts to control or reduce computer use.
- 5. Use of the computer in risky situations, such as driving or operating machinery.
- 6. continued computer use despite problems caused by it, such as financial or relationship difficulties.
How much computer is too much?
This is a difficult question to answer as it depends on the individual. Some people can spend hours on the computer and not be affected, while others may start to feel negative effects after only a short time. If you start to feel negative effects, such as eye strain, headaches, or neck pain, it is probably best to take a break.
Some Technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the computer addiction widespread?
Yes, there are a lot of people who are addicted to computers. With the increasing use of technology in our daily lives, it’s becoming more common for people to spend extended periods of time on their computers, leading to addiction. Computer addiction can manifest in many ways, including excessive gaming, social media use, and compulsive internet browsing. It can have negative effects on mental and physical health, relationships, and work or school performance.
Symptoms, Causes and Signs of computer addiction
Why is computer so addictive?
There are many possible reasons why people might find computers addictive. Some people might enjoy the challenge of problem-solving or the satisfaction of completing tasks. Others might appreciate the social aspect of being able to connect with friends and family online. Some people might find the constant change and newness of the internet exciting, while others might appreciate the ability to customize their computer experience to suit their individual needs. Whatever the reason, it is clear that for some people, computers can be a very addictive activity.
Possible causes of computer dependency
There is no definitive answer to this question as the causes of computer addiction can vary from person to person. However, some possible causes may include a need for escapism, social isolation, and feelings of inadequacy.
Additionally, certain personality types may be more prone to developing an addiction to computers, such as those who are perfectionists or who have difficulty regulating their emotions.
Signs & Symptoms of computer addiction
Now let’s see if you have the computer addiction problem.
- 1. You spend more time on your computer than you do sleeping.
- 2. You can’t go more than an hour without checking your email, Facebook, or Twitter.
- 3. You have more than one computer in your house.
- 4. You have a computer in your bedroom.
- 5. You have a laptop so you can take your computer with you wherever you go.
- 6. You have more than one email address.
- 7. You have ever stayed up all night playing a video game or surfing the Internet.
Problems, impacts & bad effects of computer: should you quit?
What are some benefits of computer
Some advantages of computers are that they can store large amounts of data, they can perform complex calculations very quickly, and they can automate repetitive tasks. Computers can also help people to communicate with each other more easily, and to access information from a variety of sources.But at the opposite, what can be some computer addiction problems addicts suffer from?
general health problems
There are a number of ways that computers can have a negative effect on your health. If you spend a lot of time sitting in front of a computer, you may be at risk for developing health problems such as obesity, heart disease, and carpal tunnel syndrome.
Additionally, the blue light emitted by screens can cause eye strain and fatigue.
Additionally, research has suggested that too much time spent on social media can lead to depression and anxiety.
computer and sleep disorder
It is unlikely that a computer can directly create sleep disorders or problems. However, using a computer or other electronic devices before bedtime can disrupt the body’s natural sleep-wake cycle and make it harder to fall asleep. The blue light emitted by screens can suppress the production of the hormone melatonin, which regulates sleep.
Additionally, engaging in stimulating or stressful activities on the computer before bed can cause mental arousal and make it difficult to wind down and relax.
Moreover, excessive use of computers and other electronic devices throughout the day can lead to sedentary behavior, which can negatively impact overall health and contribute to sleep problems. It is recommended to avoid using electronic devices for at least an hour before bedtime and to establish a healthy sleep routine to ensure optimal sleep quality.
computer affecting your brain & mental health: bad for brain and mental health?
Some effects of computer on your brain
- 1. Increased risk of developing computer vision syndrome.
- 2. Increased risk of neck and shoulder pain.
- 3. Increased risk of carpal tunnel syndrome.
- 4. Increased risk of repetitive strain injuries.
- 5. Increased risk of developing symptoms of anxiety and depression.
Some effects of computer on your mental health
The following are some negative effects of computers on your mental health:
- 1. Social Isolation:
One of the most common negative effects of computers is social isolation. People who spend too much time on their computers can become socially isolated. This is because they start to spend more time interacting with their computer than with other people. This can lead to feelings of loneliness and isolation.
- 2. Depression:
Another common negative effect of computers is depression. People who spend too much time on their computers can become depressed. This is because they can become isolated from the outside world and start to feel hopeless.
- 3. Anxiety:
Another negative effect of computers is anxiety. People who spend too much time on their computers can become anxious. This is because they can become worried about things that they would normally not worry about.
- 4. Stress:
Another negative effect of computers is stress. People who spend too much time on their computers can become stressed. This is because they can feel like they have to do everything perfect and they can become overwhelmed.
- 5. Addiction:
Another negative effect of computers is addiction. People who spend too much time on their computers can become addicted. This is because they can become addicted to the games, social media, or other things that they do on their computers.
Does computer cause stress and anxiety?
Computers themselves cannot cause stress or anxiety as they are inanimate objects. However, the way in which we use computers and the tasks we perform on them can contribute to stress and anxiety. For example, spending long hours in front of a computer screen can lead to eye strain, headaches, and physical stress.
Additionally, the pressure to meet deadlines or complete complex tasks on a computer can also lead to stress and anxiety. Finally, the constant barrage of notifications, emails, and messages can create a sense of overwhelm and contribute to feelings of anxiety. It is important to take breaks, practice self-care, and set boundaries to minimize the negative effects of computer use on our mental health.
Can computer addiction lead to sadness and depression?
Yes, computer addiction can lead to sadness and depression. Spending excessive amounts of time on a computer can lead to social isolation, lack of physical activity, and disrupted sleep patterns, all of which are known risk factors for depression. In addition, people who become addicted to computer use may neglect their relationships, work, and other important aspects of their lives, leading to feelings of guilt, shame, and low self-esteem. Prolonged computer use can also cause eye strain, headaches, and other physical symptoms that can contribute to poor mood and overall well-being. Therefore, it is important to maintain a healthy balance and limit excessive computer use to prevent negative effects on mental health.
Dopamine and computer
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system, which is responsible for motivating and reinforcing behavior. When we engage in activities that we enjoy, such as using a computer, dopamine is released in the brain, giving us a sense of pleasure and satisfaction.
Using a computer can stimulate the release of dopamine in several ways. For example, when we receive a notification or message on our computer, our brain anticipates the possibility of a reward, which can increase dopamine levels. Similarly, when we accomplish a task or achieve a goal on the computer, we may feel a sense of accomplishment and satisfaction, which can also boost dopamine levels.
However, excessive use of a computer or the internet can lead to addiction and altered dopamine levels. Studies have shown that excessive use of technology can lead to a decrease in dopamine receptors, which can make it harder for individuals to experience pleasure and motivation in other areas of their life.
computer effects on Focus, productivity, attention span, academic performance…
Computers can have both positive and negative effects on focus, productivity, attention span, and academic performance, depending on how they are used.
– Computers can provide access to a vast amount of information and resources that can enhance learning and improve academic performance.
– They can enable efficient communication and collaboration with peers and teachers, which can boost productivity and facilitate learning.
– Certain computer programs and apps, such as productivity tools and educational games, can help improve focus and attention span by providing a structured and engaging learning experience.
– Computer use can be a major source of distraction, leading to decreased focus and productivity. Social media, online games, and other entertainment options can be particularly distracting.
– Prolonged computer use can lead to eye strain, headaches, and fatigue, which can negatively impact attention span and academic performance.
– Inappropriate computer use, such as accessing inappropriate content or engaging in cyberbullying, can have serious negative consequences on academic performance and mental health.
Overall, computers can have a significant impact on focus, productivity, attention span, and academic performance, so it’s important to use them judiciously and in a manner that supports learning and positive outcomes.
A word about ADHD and computer
Yes, people with ADHD may interact with computers differently compared to those without ADHD. Individuals with ADHD tend to have difficulty with attention, focus, and organization, which can affect their ability to use computers effectively. Some common ways that people with ADHD may interact differently with computers include:
- 1. Difficulty staying focused on tasks: People with ADHD may have difficulty staying focused on tasks when using a computer, especially if the task is not stimulating or engaging enough.
- 2. Hyperfocus: On the other hand, some people with ADHD may experience hyperfocus on certain tasks, such as playing video games or browsing social media, leading them to spend excessive amounts of time on these activities.
- 3. Multitasking: People with ADHD may be more likely to engage in multitasking while using a computer, such as having multiple windows open or switching between tasks frequently.
- 4. Impulsivity: People with ADHD may be more impulsive when using a computer, such as clicking on links or responding to notifications without fully considering the consequences.
- 5. Difficulty with organization: People with ADHD may struggle with organizing files, emails, or other digital information on their computer, leading to clutter and disorganization.
Overall, while people with ADHD may interact differently with computers, there are strategies and tools available to help them overcome these challenges and use technology effectively.
affecting your relationships
computer and self-esteem
Computers can have both positive and negative effects on self-esteem depending on how they are used. Here are some ways in which computers can affect self-esteem:
- 1. Positive impact: Computers can provide a sense of accomplishment and boost self-esteem when used for learning, creative expression, or completing tasks such as creating a presentation, programming, or designing a website.
- 2. Negative impact: Social media and online gaming can negatively impact self-esteem if someone becomes too absorbed and compares themselves to others. This can lead to feelings of inadequacy, low self-worth, and anxiety.
- 3. Positive impact: Online support groups and forums can provide a sense of community and connection, which can help combat feelings of isolation and loneliness.
- 4. Negative impact: Online bullying and harassment can lead to a decrease in self-esteem and feelings of worthlessness.
Overall, it is important to use computers in a balanced and healthy way, focusing on positive uses and limiting exposure to negative influences.
computer addiction leads to isolation and loneliness?
Yes, computer addiction can lead to isolation and loneliness. Spending excessive amounts of time on a computer can cause individuals to withdraw from social interactions with friends and family, leading to feelings of isolation and loneliness.
Additionally, computer addiction can lead to neglecting responsibilities such as work, school, and household chores, which can further increase feelings of loneliness and isolation. It is important to find a balance between using technology and engaging in social interactions to maintain healthy relationships and prevent these negative effects.
Effects of computer on your relationship
- 1. Increased communication: With the help of computers, people can communicate with each other easily and quickly, regardless of their location.
- 2. Improved coordination: Computers can help couples keep track of their schedules and organize their tasks, leading to better coordination and less stress.
- 3. Enhanced intimacy: With access to video chat and messaging apps, couples can maintain a sense of intimacy even when they are physically apart.
- 4. Access to information: Computers can provide couples with valuable information about relationship issues, which can help them work through problems together.
- 1. Reduced face-to-face interaction: Excessive computer use can lead to a decrease in face-to-face communication, which can harm the relationship.
- 2. Distraction: Computers can be a major distraction, leading to decreased quality time spent together and increased conflict.
- 3. Addiction: Overuse of computers can lead to addiction, which can cause a breakdown in the relationship.
- 4. Trust issues: With the rise of social media and online dating, there is an increased risk of infidelity, which can lead to trust issues in the relationship.
How To Stop & quit Your computer Addiction
Finally you think you are addicted to computer and you are wondering how to quit it? How to break and overcome your cravings for computer?
Here are the best solutions, steps, supports, resources and help you can get to treat your computer addiction.
Main steps and solutions to break the computer addiction
- 1. Recognize that you have a problem.
- 2. Set realistic goals for yourself.
- 3. Make a plan to change your behavior.
- 4. Stick to your plan.
- 5. Get help from others if you need it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including computer:
1. Purge temptations: Get rid of computer
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your computer accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: