- What is the computer addiction?
- What is considered computer addiction?
- How much computer is too much?
- Some alarming computer addiction statistics
- Symptoms & Causes of the computer addiction
- Symptoms & Signs of computer addiction
- Possible causes of computer dependency
- Why is computer so addictive?
- Problem, bad effects & consequences of computer
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your computer addiction
- Main steps and solutions to break the computer addiction
- Best computer blocker apps & software
- Best books to quit computer
- where to seek extra help?
Am I Addicted To computer?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the computer addiction.
A computer is an electronic device that manipulates data according to a set of instructions.
computer, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes computer addiction?
There is no official diagnosis of “computer addiction,” but there are related diagnoses that may apply, such as “internet gaming disorder” and “problematic internet use.”
So what is the computer addiction?
There is no agreed-upon definition of computer addiction, but it can generally be understood to refer to a problematic pattern of use of computers that leads to significant distress or impairment in one’s life.
What is considered computer addiction?
- 1. Preoccupation with computer use that leads to neglect of other important activities, including work, school, or personal relationships.
- 2. Withdrawal symptoms when computer use is limited or stopped, including irritability, restlessness, and difficulty concentrating.
- 3. Tolerance, or the need to spend more and more time on the computer to achieve the desired effect.
- 4. Unsuccessful attempts to control or reduce computer use.
- 5. Use of the computer in risky situations, such as driving or operating machinery.
- 6. continued computer use despite problems caused by it, such as financial or relationship difficulties.
How much computer is too much?
This is a difficult question to answer as it depends on the individual. Some people can spend hours on the computer and not be affected, while others may start to feel negative effects after only a short time. If you start to feel negative effects, such as eye strain, headaches, or neck pain, it is probably best to take a break.
Some alarming computer addiction statistics
There is no definitive data on computer addiction, as it is not an officially recognized disorder. However, some estimates suggest that up to 8 percent of people may be affected by this problem.
Additionally, computer addiction appears to be more common in young people, particularly males.
Symptoms & Causes of the computer addiction
Why is computer so addictive?
There are many possible reasons why people might find computers addictive. Some people might enjoy the challenge of problem-solving or the satisfaction of completing tasks. Others might appreciate the social aspect of being able to connect with friends and family online. Some people might find the constant change and newness of the internet exciting, while others might appreciate the ability to customize their computer experience to suit their individual needs. Whatever the reason, it is clear that for some people, computers can be a very addictive activity.
Possible causes of computer dependency
There is no definitive answer to this question as the causes of computer addiction can vary from person to person. However, some possible causes may include a need for escapism, social isolation, and feelings of inadequacy.
Additionally, certain personality types may be more prone to developing an addiction to computers, such as those who are perfectionists or who have difficulty regulating their emotions.
Signs & Symptoms of computer addiction
- 1. You spend more time on your computer than you do sleeping.
- 2. You can’t go more than an hour without checking your email, Facebook, or Twitter.
- 3. You have more than one computer in your house.
- 4. You have a computer in your bedroom.
- 5. You have a laptop so you can take your computer with you wherever you go.
- 6. You have more than one email address.
- 7. You have ever stayed up all night playing a video game or surfing the Internet.
Problem, consequences & bad effects of computer
What are some benefits of computer
Some advantages of computers are that they can store large amounts of data, they can perform complex calculations very quickly, and they can automate repetitive tasks. Computers can also help people to communicate with each other more easily, and to access information from a variety of sources.
But at the opposite, what can be some computer addiction problems addicts suffer from?
general health problems
There are a number of ways that computers can have a negative effect on your health. If you spend a lot of time sitting in front of a computer, you may be at risk for developing health problems such as obesity, heart disease, and carpal tunnel syndrome.
Additionally, the blue light emitted by screens can cause eye strain and fatigue.
Additionally, research has suggested that too much time spent on social media can lead to depression and anxiety.
affecting your brain & mental health
- 1. Increased risk of developing computer vision syndrome.
- 2. Increased risk of neck and shoulder pain.
- 3. Increased risk of carpal tunnel syndrome.
- 4. Increased risk of repetitive strain injuries.
- 5. Increased risk of developing symptoms of anxiety and depression.
Is computer bad for your mental health?
affecting your relationship
If you and your partner spend a lot of time on the computer, it can have a negative effect on your relationship. You may find that you are spending more time talking to people online than you are to your partner. This can lead to communication problems and a feeling of distance between you and your partner.
How To Stop Your computer Addiction
So you think you are addicted to computer and you are wondering how to quit it? How to break and overcome your cravings for computer ?
Here are the best solutions, steps, ressources and help you can get to treat your computer addiction.
Main steps and solutions to break the computer addiction
- 1. Recognize that you have a problem.
- 2. Set realistic goals for yourself.
- 3. Make a plan to change your behavior.
- 4. Stick to your plan.
- 5. Get help from others if you need it.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including computer:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your computer accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much computer. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with computer. Each day you resist to it is a day weakening your brain connections with computer. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best computer blocker apps & functionnalities
Additionally, you can limit or block access to computer using those apps:
- 1. Windows Parental Controls
- 2. Mac Parental Controls
- 3. Kaspersky Safe Kids
- 4. Norton Family
- 5. Qustodio
Best books around computer
- 1. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg
- 2. “The Innovator’s Dilemma: When New Technologies Cause Great Firms to Fail” by Clayton M. Christensen
- 3. “The Outsiders: Eight Unconventional CEOs and Their Radically Rational Blueprint for Success” by William N. Thorndike
- 4. ” Pay It Forward: How One Simple Idea Can Change Your Life and Maybe Even the World” by Catherine Ryan Hyde
- 5. “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get It” by Kelly McGonigal
where to seek extra help?
Do you need some support and help to stop and overcome your computer addiction? If you or someone you know is struggling with computer addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for computer addiction will vary depending on the individual’s circumstances. However, some possible places to seek help include therapy, support groups, and 12-step programs.
If you’re one of the millions of people addicted to their computers, don’t despair – there is hope. Computer addiction can be overcome with effort and determination.
Like any addiction, the first step is to admit that you have a problem. This can be difficult, as society has come to accept heavy computer use as the norm. If you find that you’re using your computer more than you’d like, or if it’s impacting your life in a negative way, it’s time to take action.
There are a number of ways to overcome computer addiction. One is to set strict limits on your computer use. This may mean only using your computer for an hour or two each day, or only using it for specific tasks.
Another way to overcome computer addiction is to find other activities to occupy your time. If you find yourself spending hours on the computer, try to find something else to do that you enjoy. This can be anything from reading to going for walks.
If you find it difficult to stick to strict limits or find other activities to occupy your time, there are a number of support groups and counseling services that can help you. These can provide you with the motivation and support you need to overcome your addiction.
To go further, please check our course The Digital Purge.