Stop Compass Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the compass addiction.

quit compass cover image

What is the compass addiction?

About compass

Compass is a tool used to find directions by aligning itself with Earth’s magnetic field.

Addiction to compass, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes compass addiction?

No, compass addiction is not listed in the DSM-5.

So what means “compass addiction”?

Compass addiction is a mental health disorder in which a person becomes obsessed with using their compass and relies on it to make decisions and navigate their lives. People with compass addiction are unable to make decisions, even simple ones, without consulting their compass. They will obsessively check and recheck their compass and may become anxious if they don’t have access to it.

What is considered compass addiction?

  • 1. Withdrawal symptoms: The individual feels uncomfortable, anxious, and irritable when they are unable to access their compass.
  • 2. Preoccupation: The individual spends a significant amount of time thinking about, and using their compass, to the point where it interferes with their daily activities.
  • 3. Loss of control: The individual is unable to control the amount of time they spend using their compass, despite attempts to limit their usage.
  • 4. Tolerance: The individual requires more and more time spent using their compass in order to achieve the same level of satisfaction.
  • 5. Unsuccessful attempts to quit: The individual has tried to stop using their compass but has been unable to do so.
  • 6. Continuing to use despite negative consequences: The individual continues to use their compass even though it is having a negative impact on their life.

How much compass is too much?

There is no definitive answer to this question, as it depends on the individual and their goals. However, it is important to remember that spending too much time on any one activity can lead to burnout and reduced productivity. It is recommended to take regular breaks and focus on other activities to maintain a balanced lifestyle.

Some Technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
stop digital addiction course
This Course Breaks Your Digital Habits

Is the compass addiction widespread?

Compass is a popular tool for developers and programmers to manage databases, and like any software, it is possible for some individuals to become addicted or overly reliant on it. It is important to maintain a healthy balance and avoid excessive use of any technology.

Symptoms, Causes and Signs of compass addiction

Why is compass so addictive?

Compass is an addictive game because it has a fun and simple game mechanic that is easy to pick up and play. It also has a variety of levels, which keeps the game fresh and exciting.

Additionally, the game has great graphics and sound effects that make it feel like a real-life scavenger hunt. Finally, the game has leaderboards and achievements that keep people playing to compete and beat their friends.

Possible causes of compass dependency

  • 1. Accessibility: Compulsive use of compasses can be caused by the ease of access to the technology. The availability of compass apps on smartphones, as well as the tools built into GPS systems, allow for users to quickly and easily access this technology.
  • 2. Stress Relief: Some people find that using a compass helps them to relax and relieve stress. This can be especially true when combined with activities such as hiking or camping.
  • 3. Boredom: Compulsive use of compasses can also be caused by boredom. People may turn to compasses as a way to find something to do when they are feeling unenthused or unmotivated.
  • 4. A Love of Navigation: For some users, compasses can be an enjoyable hobby. This can lead to a compulsion to constantly use the tool.
  • 5. Obsessive-Compulsive Disorder (OCD): OCD can cause people to become obsessed with certain activities or objects, such as compasses. This can lead to a compulsive need to use the tool.

Signs & Symptoms of compass addiction

Now let’s see if you have the compass addiction problem.

  • 1. You can’t stop talking about your latest adventures with a compass.
  • 2. You enjoy spending time adjusting and calibrating your compass.
  • 3. You always make sure to have a spare compass with you in case of emergencies.
  • 4. You always make sure to check your navigation frequently to make sure you are on the right path.
  • 5. You are always looking for new maps and trails to explore with a compass.
  • 6. You get excited when you hear stories of others using a compass.
  • 7. You dream of one day owning a special compass that has all the latest features.

Digital habit tracker


Problems, impacts & bad effects of compass: should you quit?

digital addiction problems consequences

What are some benefits of compass

Pros of Compass:

  • 1. Easy to Use: Compass is one of the most user-friendly navigation tools. It is easy to understand and use, requiring minimal instruction or practice.
  • 2. Portable: Compass is a very small and lightweight tool, making it easy to take with you on outdoor adventures.
  • 3. Low Cost: Compass is relatively inexpensive, making it an accessible tool for anyone who wants to explore the outdoors.
  • 4. Reliable: Compass is reliable and accurate, providing an easy way to stay on track and find your way.
  • 5. Versatile: Compass can be used in a variety of outdoor activities such as hiking, orienteering, and more.
  • 6. Durable: Compass is made of durable materials and is designed to withstand harsh outdoor conditions.
  • 7. Comprehensive: Compass provides comprehensive navigation data, allowing you to accurately measure distance, find your bearing, and more.

Overall, Compass is a great navigation tool that is easy to use, portable, low cost, reliable, versatile, and durable. It provides comprehensive navigation data, allowing you to accurately measure distance, find your bearing, and more.But at the opposite, what can be some compass addiction problems addicts suffer from?

general health problems

Compass use has been linked to a number of positive effects on health. These include improved concentration and focus, increased mental clarity and improved spatial awareness.

Additionally, compass use is thought to improve navigational skills and accuracy, which can help reduce the risk of getting lost or making wrong turns. In terms of physical health, compass use may help improve posture, balance, and eye-hand coordination, while also providing a more active form of exercise.

compass and sleep disorder

Compass itself cannot create sleep disorders or sleep problems as it is a simple navigational tool. However, using a compass or any electronic device before bedtime or keeping it close to your bed can disrupt your sleep patterns. This is because the blue light emitted by electronic devices can interfere with your body’s natural production of melatonin, a hormone that helps regulate sleep. Therefore, it is recommended to avoid using electronic devices before bedtime and to keep them away from your sleeping area to ensure a good night’s sleep.

compass affecting your brain & mental health: bad for brain and mental health?

Some effects of compass on your brain

  • 1. Too much reliance on a compass can lead to a decrease in spatial awareness, as the brain becomes less accustomed to relying on its own natural navigation skills.
  • 2. Overuse of a compass can lead to a decrease in navigational skills, as the brain becomes less adept at navigating without the aid of technology.
  • 3. Constant use of a compass can lead to a decrease in problem-solving skills, as the brain becomes less capable of solving problems without the aid of a compass.
  • 4. Too much reliance on a compass can lead to an increase in stress, as the user becomes more reliant on technology and less confident in their own navigational abilities.
  • 5. Excessive use of a compass can lead to an increase in distraction, as users become more focused on the compass than on the surrounding environment, making them less aware of potential dangers.

Some effects of compass on your mental health

  • 1. Increased Stress: The pressure to succeed and get ahead can lead to an increase in stress and mental health issues. This can be especially true for those who are already struggling with mental health issues.
  • 2. Isolation: Compass can be isolating, as it can create a sense of competition between individuals. This can lead to feelings of loneliness and low self-esteem, which can lead to serious mental health issues.
  • 3. Comparison: It can be easy to get caught up in comparing yourself to others on Compass, which can lead to negative self-image and feelings of inadequacy.
  • 4. Unrealistic Expectations: The idea of

‘success’ on Compass can be misleading and can lead to unrealistic expectations. This can lead to increased stress, anxiety, and depression.

Does compass cause stress and anxiety?

No, a compass cannot cause stress or anxiety. A compass is a simple tool used for navigation and does not have the ability to affect one’s mental state. However, if a person has a fear of getting lost or navigating unfamiliar terrain, using a compass may be a trigger for their anxiety.

Can compass addiction lead to sadness and depression?

quit Technology addiction meme

If a person becomes overly dependent on any activity or behavior, it can lead to negative consequences such as neglecting other responsibilities, social isolation, and a lack of fulfillment. These factors may contribute to feelings of sadness and depression. It is important to maintain a balanced lifestyle and seek help if addiction to any behavior is affecting your mental health.

Dopamine and compass

Dopamine is a neurotransmitter that plays a role in the reward and motivation systems of the brain. It is associated with feelings of pleasure and satisfaction, and is often referred to as the “feel-good” neurotransmitter.

A compass, on the other hand, is a tool used for navigation. It typically consists of a magnetized needle that aligns itself with the Earth’s magnetic field, indicating the direction of magnetic north.

There is no direct relationship between dopamine and a compass, as they are two completely different things. However, dopamine can play a role in navigation and spatial orientation, as it is involved in the brain’s processing of information related to movement and direction.

Additionally, dopamine can influence motivation and goal-directed behavior, which can be important factors in achieving a particular direction or goal.

compass effects on Focus, productivity, attention span, academic performance…

We can provide some general information based on research studies.

A compass itself does not have any direct effect on focus, productivity, attention span, or academic performance. However, some studies suggest that being in nature or having access to outdoor environments can have positive effects on cognitive functioning, including attention, working memory, and creativity. Therefore, using a compass to navigate and explore natural environments may indirectly improve one’s cognitive abilities and academic performance.

Additionally, some studies have shown that mindfulness and meditation practices can also improve focus, attention, and productivity. Therefore, using a compass as a tool to practice mindfulness and being present in the moment may also have positive effects on cognitive functioning.

Overall, the effects of using a compass on focus, productivity, attention span, and academic performance may depend on various factors such as the individual’s personality, context, and motivation.

Test your habit in 4-mins

A word about ADHD and compass

In general, individuals with ADHD may interact differently with a compass depending on the severity of their symptoms. Some individuals with ADHD may struggle with executive functioning skills, such as planning and organizing, which can make it challenging to use a compass effectively. Others may find the physical act of using a compass to be challenging due to difficulties with fine motor skills or spatial awareness.

Additionally, some individuals with ADHD may struggle with staying focused on the task at hand, which can make it difficult to use a compass accurately. However, with appropriate accommodations and support, individuals with ADHD can learn to use a compass successfully.

affecting your relationships

compass and self-esteem

Compassion can have a positive impact on self-esteem in several ways:

  • 1. Acceptance and Validation: When we show compassion towards ourselves, we are accepting and validating our emotions and experiences. This can help us feel more confident and secure in ourselves.
  • 2. Positive Self-Talk: Compassion involves using kind and supportive language towards ourselves. This can help us develop more positive self-talk, which can boost our self-esteem.
  • 3. Resilience: When we are compassionate towards ourselves, we are more likely to bounce back from setbacks and challenges. This can help us develop a sense of resilience, which can improve our self-esteem.
  • 4. Connection: Compassion involves connecting with others and ourselves in a kind and caring way. This can help us feel more connected and supported, which can improve our self-esteem.

Overall, practicing compassion towards ourselves can help us develop a more positive and confident sense of self, which can improve our overall well-being.

compass addiction leads to isolation and loneliness?

quit Technology addiction meme

No, it is not possible to have an addiction to a compass as it is just a navigational tool. However, if someone has an addiction to hiking or orienteering and spends excessive amounts of time alone in nature using a compass, it is possible that they could experience isolation and loneliness. However, this would be due to their behavior and not the compass itself. It is important to maintain a healthy balance of social interaction and outdoor activities to avoid feelings of isolation and loneliness.

Effects of compass on your relationship

Positive effects:

  • 1. Improved communication: Using a compass can help couples communicate more effectively, as it ensures that both parties are on the same page and have a clear understanding of each other’s needs and expectations.
  • 2. Increased trust: When couples use a compass to navigate their relationship, they are more likely to trust each other because they know that they are working towards the same goals.
  • 3. Better decision-making: A compass can help couples make better decisions about their relationship because they are able to identify what is important to them and what they want to achieve together.

Negative effects:

  • 1. Rigidity: Following a compass too rigidly can lead to a lack of spontaneity in the relationship, which can be off-putting for some couples.
  • 2. Lack of flexibility: If one partner is not willing to adjust their expectations or goals in accordance with the compass, it can lead to conflict and tension.
  • 3. Pressure: Using a compass can put pressure on couples to achieve certain milestones or goals within a specific timeframe, which can be stressful and overwhelming.

How To Stop & quit Your compass Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to compass and you are wondering how to quit it? How to break and overcome your cravings for compass?

Here are the best solutions, steps, supports, resources and help you can get to treat your compass addiction.

Main steps and solutions to break the compass addiction

  • 1. Acknowledge Your Addiction: The first step to overcoming compass addiction is to acknowledge that you are addicted. Recognize the impact of your addiction and be honest with yourself about the need to take action to get rid of it.
  • 2. Seek Professional Help: Consider seeking help from a qualified mental health professional, such as a psychologist or psychiatrist, who can help you understand the root cause of your addiction and provide support and guidance as you work to overcome it.
  • 3. Develop an Action Plan: Create a plan to help you resist the urge to rely on your compass for direction. This can include avoiding certain situations or environments that trigger the urge to use your compass and replacing compulsive behaviors with healthier ones.
  • 4. Address Underlying Issues: Identifying and addressing the underlying issues that may be contributing to your compass addiction can be an important part of the recovery process. Consider talking to a therapist or joining a support group to explore these issues and develop coping strategies.
  • 5. Practice Self-Care: Taking care of yourself is an important part of recovering from any addiction. Make sure to prioritize self-care activities such as exercise, healthy eating, and getting enough rest.
  • 6. Stay Committed: The recovery process is not easy, and it will take time and effort to overcome your addiction. Be patient and remain committed to your journey, and don’t be discouraged if you experience setbacks.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including compass:

1. Purge temptations: Get rid of compass

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your compass accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much compass. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from compass?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting compass forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with compass. Each day you resist to it is a day weakening your brain connections with compass. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best compass blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to compass using those apps.

They I’ll help you to filter, reduce or block compass:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your compass addiction? If you or someone you know is struggling with compass addiction, there are a few places to seek help.

The Ultimate Rewiring Program For compass Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure Technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does Technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to compass?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other compass addiction solutions exist

If you are looking for help with a compass addiction, there are several professionals you can talk to:

  • 1. Counselors or therapists: They can help you identify the root causes of your addiction and work with you to develop strategies to overcome it.
  • 2. Psychiatrists: They can diagnose and treat any underlying mental health conditions that may be contributing to your addiction.
  • 3. Addiction specialists: These professionals specialize in helping people overcome addiction and can provide guidance and support throughout your recovery.
  • 4. Medical doctors: They can help you manage any physical symptoms or complications that may arise from your addiction.
  • 5. Spiritual leaders: They can offer emotional support and guidance, and may be able to connect you with community resources that can help you overcome your addiction.

Remember that seeking help for addiction takes courage and strength, and there is no shame in asking for help.


Compass addiction can be overcome with a lot of hard work and dedication. It is important to remember that it is possible to break the habit and move on to healthier activities and relationships. With the right support and guidance, you can take the steps necessary to overcome your addiction and lead a fulfilling and healthy life.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with compass addiction?

Compass addiction is not a recognized medical condition, but if someone is excessively reliant on a compass, it may indicate a larger issue such as anxiety or obsessive-compulsive disorder. Here are some ways to help someone who may be struggling with an unhealthy reliance on a compass:

  • 1. Express your concern: Talk to the person about their compass use and express your concern about the impact it may be having on their daily life.
  • 2. Encourage seeking professional help: Encourage the person to seek professional help from a therapist or counselor who can help them address any underlying mental health issues.
  • 3. Offer support: Let the person know that you are there to support them through their journey to recovery.
  • 4. Suggest alternative coping mechanisms: Encourage the person to try alternative coping mechanisms such as mindfulness, deep breathing, or other relaxation techniques.
  • 5. Set boundaries: If the person’s compass use is negatively impacting your relationship, it is important to set boundaries and communicate your needs clearly.

Remember that recovery is a process, and it may take time for the person to overcome their reliance on a compass. Encourage them to take small steps and celebrate their progress along the way.

Best books about Technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about Technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of Technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins