Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the combat addiction.
- What’s the combat addiction?
- Addiction to combat, a “real” addiction?
- What’s considered combat addiction
- How much combat is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the combat addiction
- Why is combat so addictive?
- Possible causes of combat dependency
- Symptoms, Causes and Signs of combat addiction
- Problems, impacts & bad effects of combat
- Some benefits of combat
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your combat addiction
- Main steps and solutions to break the combat addiction
- Best combat blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with combat addiction
- Best books about video games addiction
- Research about video games addiction
What is the combat addiction?
Combat is a physical confrontation between two or more individuals or groups with the intention to cause harm or defeat the opponent through the use of weapons, tactics, and strategy.
Addiction to combat, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes combat addiction?
No, combat addiction is not listed in the DSM-5, which is the current edition of the Diagnostic and Statistical Manual of Mental Disorders. However, some symptoms of combat addiction may fall under other diagnoses such as post-traumatic stress disorder (PTSD) or substance use disorder.
So what means “combat addiction”?
Combat addiction, also known as adrenaline addiction or war addiction, is a psychological condition where individuals become addicted to the adrenaline rush and excitement that comes with combat situations. Combat addicts may experience intense cravings and seek out high-risk situations to satisfy their need for adrenaline. This addiction is often associated with military veterans who have been exposed to combat situations, but it can also occur in individuals who have experienced other types of trauma or high-stress environments. Combat addiction can have serious consequences, including increased risk of injury or death and difficulties adjusting to civilian life after leaving the military. Treatment may involve therapy, medication, and support groups.
What is considered combat addiction?
Combat addiction is not currently recognized as a formal diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-
- 5. or the International Classification of Diseases (ICD-11.. However, some experts have suggested criteria that may be used to diagnose combat addiction, including:
- 1. A pattern of repeated combat exposure: Individuals with combat addiction may have a history of multiple deployments or combat experiences.
- 2. A persistent desire to return to combat: Despite the potential risks and negative consequences, individuals with combat addiction may feel a strong urge to return to combat situations.
- 3. Difficulty adjusting to civilian life: Individuals with combat addiction may struggle with transitioning back to civilian life and may experience feelings of restlessness, boredom, or disillusionment.
- 4. Increased risk-taking behaviors: Combat addiction may be characterized by a desire to engage in high-risk behaviors, such as extreme sports, reckless driving, or substance abuse.
- 5. Trauma-related symptoms: Individuals with combat addiction may experience symptoms of post-traumatic stress disorder (PTSD), including nightmares, flashbacks, and hypervigilance.
It is important to note that combat addiction is a relatively new concept and further research is needed to establish clear diagnostic criteria and treatment approaches. It is also important to differentiate between a healthy desire to serve in the military and an unhealthy addiction to combat.
How much combat is too much?
Some games are focused on combat, and players expect to spend a significant amount of time engaged in battles. In contrast, other games have combat as a secondary aspect, and players may not want a lot of time dedicated to fighting.
Ultimately, it’s up to the game designers to balance the amount of combat with other elements of the game and make sure it doesn’t become tedious or overwhelming for players. Factors such as the pacing of the game, the complexity of combat mechanics, and the level of challenge can all impact how much time is spent on combat.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the combat addiction widespread?
It is known that some individuals may develop an addiction to the adrenaline rush and sense of power that comes with engaging in combat or violent behavior. It is important to note that such behaviors can have serious consequences and can lead to legal and personal problems, as well as physical harm to oneself or others. Seeking professional help and support is crucial in overcoming addiction to combat or other forms of violence.
Symptoms, Causes and Signs of combat addiction
Why is combat so addictive?
Combat can be addictive due to the release of adrenaline and other neurotransmitters during the fight or flight response. Adrenaline is a powerful hormone that prepares the body for physical activity, increases heart rate and blood pressure, and provides an immediate burst of energy. It can produce a “rush” or “high” feeling that can be addictive.
Additionally, combat can provide a sense of power, control, and accomplishment, which can also be addictive.
Some people may also be attracted to combat due to its competitive and challenging nature. The opportunity to test one’s skills, push physical limits, and overcome obstacles can be rewarding and addictive. Moreover, combat may provide a sense of belonging and camaraderie with fellow fighters, creating a social aspect to the addiction.
However, it is important to note that addiction to combat or any form of violence can have negative consequences on mental and physical health, relationships, and overall well-being. It is crucial to seek help if combat addiction is negatively impacting one’s life.
Possible causes of combat dependency
Combat addiction, also known as warrior addiction, is a psychological condition that is often seen in military veterans who have experienced prolonged exposure to combat. The causes of combat addiction are complex and can be influenced by a variety of factors, including:
- 1. Trauma: Exposure to traumatic events during combat can lead to a psychological condition known as post-traumatic stress disorder (PTSD). This can cause a veteran to seek out the adrenaline rush and sense of control that comes with engaging in combat.
- 2. Brain chemistry: The intense stress of combat can alter the brain’s chemistry, leading to a craving for the adrenaline rush that comes with combat.
- 3. Socialization: Military training and culture can instill a sense of camaraderie and a need to prove oneself in combat. This can lead to a desire to engage in combat even after leaving the military.
- 4. Lack of purpose: Many veterans struggle to find a sense of purpose and meaning after leaving the military. Engaging in combat can provide a sense of purpose and identity for some.
- 5. Addiction: Some veterans may have a pre-existing addiction to drugs or alcohol, which can be exacerbated by the stress of combat and lead to a desire to engage in risky behaviors, such as combat.
Signs & Symptoms of combat addiction
Now let’s see if you have the combat addiction problem.
- 1. You constantly seek out dangerous situations: Combat addicts tend to seek out high-risk activities and situations even when it’s not necessary. They may engage in activities like extreme sports, street fights, or dangerous driving.
- 2. You have a high tolerance for danger: Combat addicts are often desensitized to danger and have a high tolerance for risk. They may take risks that others would consider reckless or foolish.
- 3. You experience a rush of adrenaline during combat: Combat addicts often experience an intense adrenaline rush during combat or high-risk situations. They may crave this feeling and seek out situations that will trigger it.
- 4. You struggle with anxiety or depression when not in combat: Combat addicts may struggle with anxiety or depression when they are not engaged in combat or high-risk activities. They may feel bored or unfulfilled in their everyday lives.
- 5. You struggle with relationships: Combat addicts may struggle with forming and maintaining healthy relationships. They may have difficulty trusting others and may struggle with intimacy.
- 6. You have a history of trauma: Combat addicts may have a history of trauma, such as experiencing violence or abuse. Engaging in combat or high-risk activities may be a way for them to cope with past trauma.
- 7. You struggle with addiction: Combat addicts may struggle with addiction to drugs, alcohol, or other substances. They may use these substances to cope with the emotional and psychological effects of combat addiction.
Problems, impacts & bad effects of combat: should you quit?
What are some benefits of combat
We can list some potential pros and advantages of combat from a military or strategic perspective:
- 1. Achieving military objectives: Combat can be a way to achieve specific military objectives, such as capturing enemy territory, destroying enemy forces, or protecting one’s own assets.
- 2. Defense: Combat can be necessary for defending one’s country, people, or interests against external threats.
- 3. Training and experience: Combat can provide soldiers with valuable training and experience in real-life scenarios.
- 4. Camaraderie: Combat can strengthen the bonds between soldiers, leading to increased trust, loyalty, and teamwork.
- 5. National pride: Successful combat operations can boost national pride and morale.
- 6. Deterrence: The threat of combat can deter potential aggressors from attacking.
- 7. Technological advancement: The need for combat can drive the development and advancement of new technologies and weapons systems.
However, it is important to note that combat also comes with significant risks and potential negative consequences, such as loss of life, physical and psychological trauma, damage to infrastructure and property, and long-term societal and political impacts.But at the opposite, what can be some combat addiction problems addicts suffer from?
general health problems
Combat can have both physical and psychological effects on a person’s health. Here are some of the potential effects:
- 1. Physical injuries: Combat can lead to physical injuries such as gunshot wounds, shrapnel wounds, burns, and blunt force trauma.
- 2. Chronic pain: Combat-related injuries can cause chronic pain that lasts long after the combat is over.
- 3. Hearing loss: Exposure to loud blasts and gunfire can lead to permanent hearing loss.
- 4. Traumatic brain injury (TBI): Explosions and concussive force can cause TBI, which can lead to memory loss, difficulty concentrating, and other cognitive impairments.
- 5. Infectious diseases: Soldiers in combat zones are at risk of contracting infectious diseases such as malaria, dengue fever, and tuberculosis.
- 1. Post-traumatic stress disorder (PTSD): Exposure to combat can lead to PTSD, which can cause nightmares, flashbacks, anxiety, and depression.
- 2. Depression: Combat can lead to feelings of sadness, hopelessness, and despair that can develop into clinical depression.
- 3. Substance abuse: Many soldiers turn to alcohol or drugs as a way to cope with the stress of combat.
- 4. Suicide: Combat veterans have an increased risk of suicide compared to the general population.
Overall, combat can have significant and long-lasting effects on a person’s physical and mental health. It’s important for veterans to seek help and support to address any issues they may be experiencing as a result of their combat experiences.
combat and sleep disorder
Yes, combat can create sleep disorders or sleep problems. Combat and exposure to traumatic events can lead to post-traumatic stress disorder (PTSD), which is often associated with sleep disturbances such as nightmares, insomnia, and night sweats.
Additionally, the physical demands of combat and the irregular schedules can also disrupt sleep patterns and lead to sleep problems. It is important for individuals who have experienced combat to seek treatment for any sleep or mental health issues they may be experiencing.
combat affecting your brain & mental health: bad for brain and mental health?
Some effects of combat on your brain
Combat can have various negative effects on the brain, including:
- 1. Post-Traumatic Stress Disorder (PTSD): Combat can cause PTSD, a mental health condition that develops after experiencing or witnessing a traumatic event. Symptoms of PTSD include flashbacks, nightmares, anxiety, and depression.
- 2. Traumatic Brain Injury (TBI): Explosions, blasts, and other combat-related incidents can cause TBI, which can lead to memory loss, headaches, dizziness, and difficulties with attention and concentration.
- 3. Chronic Traumatic Encephalopathy (CTE): CTE is a degenerative brain disease that can develop after repeated head injuries. It can cause symptoms such as memory loss, confusion, depression, and behavioral changes.
- 4. Depression and Anxiety: Combat exposure can lead to depression and anxiety, which can affect a soldier’s ability to function in daily life.
- 5. Substance abuse: Some soldiers may turn to drugs or alcohol to cope with the stress and trauma of combat, which can lead to addiction and other health problems.
- 6. Sleep disturbances: Combat can disrupt a soldier’s sleep patterns, leading to insomnia and sleep disorders.
- 7. Hypervigilance: After experiencing combat, some soldiers may develop hypervigilance, which is a state of heightened awareness and sensitivity to potential threats. This can lead to anxiety, paranoia, and difficulty relaxing.
Some effects of combat on your mental health
Combat can have a significant impact on a person’s mental health, including:
- 1. Post-traumatic stress disorder (PTSD): Combat veterans may experience flashbacks, nightmares, and anxiety related to their traumatic experiences.
- 2. Depression: The trauma and stress of combat can lead to feelings of sadness, hopelessness, and loss of interest in activities.
- 3. Substance abuse: Some veterans turn to alcohol or drugs to cope with their trauma and mental health issues.
- 4. Anger and aggression: Combat can lead to feelings of anger and hostility, which may result in outbursts and conflict with others.
- 5. Suicidal thoughts and behaviors: Combat veterans have a higher risk of suicide due to the trauma and stress they have experienced.
- 6. Social isolation: Some veterans may withdraw from social activities and relationships due to their mental health issues.
- 7. Relationship problems: The stress and trauma of combat can strain relationships with family and friends, leading to conflict and communication issues.
- 8. Difficulty adjusting to civilian life: Returning to civilian life after combat can be challenging, and veterans may experience difficulty adjusting to everyday life.
Does combat cause stress and anxiety?
Yes, combat can cause stress or anxiety. Combat is a highly stressful and traumatic experience that can have a significant impact on a person’s mental health. The stress and anxiety associated with combat can arise from a range of factors, including fear of injury or death, exposure to violence and trauma, witnessing or participating in acts of violence, and the overall uncertainty of the combat environment. Combat veterans may experience symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, hypervigilance, and severe anxiety. It is important for combat veterans to seek professional help to manage their stress and anxiety and to address any mental health concerns they may have.
Can combat addiction lead to sadness and depression?
Yes, combatting addiction can lead to feelings of sadness and depression. Addiction can often mask underlying emotional issues, and when a person stops using drugs or alcohol, these issues may resurface.
Additionally, quitting an addiction can be a difficult and challenging process, and setbacks and relapses can be discouraging and lead to feelings of hopelessness and sadness. It is important for individuals in recovery to seek support and treatment for any co-occurring mental health issues, such as depression, as they work towards overcoming addiction.
Dopamine and combat
Dopamine is a neurotransmitter that is involved in several functions in the brain, including motivation, reward, and movement. It is released in response to pleasurable activities, such as eating, exercise, and social interactions. Combat, on the other hand, involves intense physical and psychological stress, fear, and danger.
During combat, the body’s stress response system is activated, leading to the release of several hormones, including adrenaline and cortisol. These hormones can affect dopamine levels in the brain, leading to changes in mood, motivation, and behavior. In some cases, combat veterans may experience a decrease in dopamine levels, which can contribute to symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD).
However, it is important to note that the relationship between dopamine and combat is complex and not fully understood. More research is needed to better understand the impact of combat on dopamine levels and the brain’s reward system.
combat effects on Focus, productivity, attention span, academic performance…
Yes, combat can have a significant impact on focus, productivity, attention span, and academic performance. Combat can cause physical and psychological trauma, which can lead to a variety of symptoms that can impact these areas.
Physical trauma can cause physical injuries that can affect a person’s ability to focus and be productive. For example, a soldier who has suffered an injury may have difficulty sitting for long periods of time or using a computer.
Additionally, physical pain can be distracting and make it difficult to concentrate.
Psychological trauma can have an even greater impact on focus, productivity, and attention span. Combat can cause post-traumatic stress disorder (PTSD), which can lead to a variety of symptoms, including anxiety, depression, and flashbacks. These symptoms can make it difficult to focus and be productive, as well as impact academic performance.
Furthermore, combat can also cause sleep disturbances, which can further exacerbate these issues. Lack of sleep can lead to decreased focus, productivity, and attention span, as well as impact academic performance.
In summary, combat can have a significant impact on a person’s ability to focus, be productive, and perform academically. It is important for individuals who have experienced combat to seek support and treatment to address any physical or psychological symptoms that may be impacting their daily life.
A word about ADHD and combat
Individuals with ADHD may have difficulty with impulse control, attention, and hyperactivity. These challenges may affect how they interact with combat situations. Some may struggle to stay focused or react impulsively, while others may experience increased hyperactivity or anxiety.
However, it is important to note that each person with ADHD is unique, and their response to combat situations may vary. With proper training and support, individuals with ADHD can learn effective strategies to manage their symptoms and interact appropriately with combat situations.
affecting your relationships
combat and self-esteem
Combat can have a significant impact on a person’s self-esteem. The experience of combat can be traumatic, and the stress and trauma can affect a person’s sense of self-worth and self-esteem. Here are some ways combat can affect self-esteem:
- 1. Loss of control: Combat can be unpredictable and chaotic. Soldiers may feel like they have lost control of their lives, and this can lead to feelings of helplessness and low self-esteem.
- 2. Survivor guilt: If a soldier survives a combat situation while others do not, they may experience survivor guilt. This can lead to feelings of worthlessness and low self-esteem.
- 3. Physical injuries: Combat injuries can be disfiguring and debilitating. Soldiers may feel like they are no longer attractive or capable, which can lead to low self-esteem.
- 4. Mental health issues: Combat can cause post-traumatic stress disorder (PTSD) and other mental health issues. These conditions can cause soldiers to feel anxious, depressed, and hopeless, which can affect their self-esteem.
- 5. Lack of support: Soldiers who return from combat may not receive the support they need to adjust to civilian life. This can lead to feelings of isolation and low self-esteem.
Overall, combat can be a traumatic experience that can have a significant impact on a person’s self-esteem. It is important for soldiers to receive support and care to help them cope with the aftermath of combat.
combat addiction leads to isolation and loneliness?
Yes, addiction to combat or any other activity or substance can lead to isolation and loneliness. When someone becomes addicted to combat, they may spend excessive amounts of time engaging in combat-related activities, which can lead to neglecting their relationships with family and friends. As a result, they may start to feel isolated and alone, which can further exacerbate their addiction.
Additionally, the shame and guilt associated with addiction can also contribute to feelings of isolation and loneliness. Seeking help from a professional can provide support and help combat addiction, while also addressing any underlying mental health issues that may be contributing to the addiction.
Effects of combat on your relationship
- 1. Improved communication: Combat can force couples to communicate more effectively and honestly, which can strengthen their relationship.
- 2. Increased trust: Going through combat together can create a stronger bond of trust and loyalty between partners.
- 3. Greater appreciation: Surviving combat can make partners appreciate each other more, leading to a deeper sense of gratitude and love.
- 4. Sense of purpose: Some couples may find that combat gives them a shared sense of purpose and a stronger connection to each other.
- 1. Post-traumatic stress disorder (PTSD): Combat can cause PTSD in partners, leading to emotional distance and difficulty communicating.
- 2. Infidelity: The stress and trauma of combat can lead some partners to seek comfort or distraction outside of their relationship.
- 3. Physical distance: Combat often involves long periods of separation, which can strain a relationship.
- 4. Anger and resentment: The stress and trauma of combat can lead to increased anger and resentment between partners.
How To Stop & quit Your combat Addiction
Finally you think you are addicted to combat and you are wondering how to quit it? How to break and overcome your cravings for combat?
Here are the best solutions, steps, supports, resources and help you can get to treat your combat addiction.
Main steps and solutions to break the combat addiction
- 1. Acknowledge the addiction: The first step towards overcoming combat addiction is recognizing that you have a problem. This means acknowledging that your behavior has become harmful and that you need help to overcome it.
- 2. Seek professional help: Combat addiction is a serious issue that requires professional help. You should seek out a therapist or counselor who is trained in addiction treatment. They can help you identify the root causes of your addiction and develop a plan to overcome it.
- 3. Join a support group: Support groups such as Alcoholics Anonymous or Narcotics Anonymous can be a helpful resource for combat addiction. These groups provide a safe and supportive environment where you can share your experiences with others who have gone through similar struggles.
- 4. Develop healthy coping mechanisms: Combat addiction often stems from underlying issues such as trauma or stress. Developing healthy coping mechanisms such as exercise, meditation, or therapy can help you address these issues in a positive way.
- 5. Make lifestyle changes: Combat addiction can be triggered by certain environments or social situations. Making positive lifestyle changes such as avoiding triggers, finding new hobbies, or seeking out positive social support can help you overcome your addiction.
- 6. Practice self-care: Combat addiction can take a toll on your mental and physical health. Practicing self-care such as getting enough sleep, eating a healthy diet, and taking time for yourself can help you feel better and stay focused on your recovery.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including combat:
1. Purge temptations: Get rid of combat
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your combat accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: