Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the cold turkey addiction.
- What’s the cold turkey addiction?
- Addiction to cold turkey, a “real” addiction?
- What’s considered cold turkey addiction
- How much cold turkey is too much?
- Some Gambling addiction facts & statistics
- Symptoms & Causes of the cold turkey addiction
- Why is cold turkey so addictive?
- Possible causes of cold turkey dependency
- Symptoms, Causes and Signs of cold turkey addiction
- Problems, impacts & bad effects of cold turkey
- Some benefits of cold turkey
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your cold turkey addiction
- Main steps and solutions to break the cold turkey addiction
- Best cold turkey blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with cold turkey addiction
- Best books about Gambling addiction
- Research about Gambling addiction
What is the cold turkey addiction?
About cold turkey
Cold turkey refers to the abrupt and complete cessation of a habit, typically drug or alcohol addiction, without any tapering or gradual reduction of use. It can result in withdrawal symptoms and is often difficult to achieve successfully without professional help.
Addiction to cold turkey, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes cold turkey addiction?
No, “cold turkey addiction” is not a specific diagnosis listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). The DSM-5 does include diagnoses for substance use disorders, which can involve withdrawal symptoms when a person abruptly stops using a substance, but the term “cold turkey” is not used in the manual.
So what means “cold turkey addiction”?
Cold turkey addiction, also known as “quitting cold turkey,” is a term used to describe abruptly stopping the use of a substance or behavior that a person is addicted to, without gradually reducing their intake or seeking professional help. This method of quitting can be difficult and uncomfortable, as the body may experience withdrawal symptoms as it adjusts to the absence of the substance or behavior. Commonly, cold turkey addiction is used to describe quitting smoking, drugs, alcohol, or gambling without any assistance or support. However, it is important to note that quitting cold turkey can be dangerous for certain substances, and seeking professional help is recommended for a safe and effective recovery.
What is considered cold turkey addiction?
There are no universally recognized criteria for diagnosing a cold turkey addiction, as “cold turkey” refers to a method of abruptly stopping a substance or behavior without tapering off or seeking medical assistance. However, some signs that may indicate a cold turkey addiction include:
- 1. Persistent cravings or a strong compulsion to quit a substance or behavior cold turkey, even when it causes physical or emotional discomfort.
- 2. Inability to function normally without abruptly stopping the substance or behavior.
- 3. Withdrawal symptoms, such as nausea, vomiting, tremors, anxiety, depression, or insomnia, when abruptly stopping the substance or behavior.
- 4. Continued use of the cold turkey method despite negative consequences, such as worsening of physical or mental health, relationship problems, or financial difficulties.
- 5. Difficulty quitting or relapsing after attempting to quit cold turkey multiple times.
It is important to note that abruptly stopping some substances or behaviors can be dangerous and even life-threatening, and seeking medical assistance or a professional treatment program may be necessary for a safe and successful recovery.
How much cold turkey is too much?
Prolonged use of cold turkey may have negative effects on your physical and mental health. It is recommended to consult with a healthcare professional before using cold turkey for an extended period of time. They can provide guidance on the appropriate duration of use and possible side effects.
Some Gambling addiction facts & statistics
According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:
- 1. Approximately 2-3% of the general populationare problem gamblers.
- 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
- 3. Men are more likely than womento develop a gambling problem.
- 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
- 5. People with low income and education levelsare more likely to develop a gambling addiction.
- 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
Is the cold turkey addiction widespread?
Cold turkey is not an addictive substance, but a term used to describe abruptly stopping a habit or addiction. It could be used to describe quitting smoking, drinking, or even social media. Addiction to any substance or behavior has varying rates of prevalence.
Symptoms, Causes and Signs of cold turkey addiction
Why is cold turkey so addictive?
Cold turkey is not addictive itself, but quitting cold turkey can be challenging due to the withdrawal symptoms that occur when the body is deprived of a substance it has become dependent on. The level of addiction depends on the substance being quit and the individual’s level of dependence. The withdrawal symptoms can be physical, such as nausea, headaches, and shaking, and psychological, such as anxiety, depression, and irritability. These symptoms can be uncomfortable and make it difficult for individuals to quit cold turkey, leading to a desire to return to the substance to alleviate the withdrawal symptoms.
Additionally, the psychological addiction to the substance can be strong, making it difficult to quit without support and a plan for managing cravings and withdrawal symptoms.
Possible causes of cold turkey dependency
We can provide information that we have been trained on.
“Cold turkey” refers to quitting a substance or behavior abruptly and without any assistance, such as medication or therapy. It can be particularly challenging for individuals who are addicted to drugs, alcohol, or nicotine.
The causes of addiction can vary from person to person and are often complex. Some potential factors that may contribute to addiction include:
- 1. Genetics: Individuals with a family history of addiction may be more likely to develop an addiction themselves.
- 2. Environmental factors: Exposure to stress, trauma, or chronic pain can increase the risk of addiction.
- 3. Mental health conditions: Individuals with depression, anxiety, or other mental health disorders may be more likely to develop an addiction.
- 4. Social influences: Peer pressure, social norms, and cultural factors can all play a role in addiction.
- 5. Substance use: Repeated and prolonged use of drugs, alcohol, or nicotine can lead to physical dependence and addiction.
It’s important to note that addiction is a complex disease and can’t be attributed to a single cause. Treatment for addiction often involves a combination of therapy, medication, and support groups to help individuals overcome their addiction and maintain long-term recovery.
Signs & Symptoms of cold turkey addiction
Now let’s see if you have the cold turkey addiction problem.
- 1. You experience intense cravings for cold turkey: You may find yourself constantly thinking about cold turkey and feel unable to resist the urge to eat it.
- 2. You eat cold turkey in large quantities: You may consume an excessive amount of cold turkey in one sitting or throughout the day.
- 3. You prioritize cold turkey over other food: You may choose to eat cold turkey over other food options, even if it’s not the most nutritious or balanced choice.
- 4. You experience withdrawal symptoms when you don’t have access to cold turkey: You may experience irritability, anxiety, or discomfort when you run out of cold turkey or can’t access it.
- 5. You hide your cold turkey consumption: You may feel ashamed or embarrassed about your cold turkey addiction and hide it from others.
- 6. You neglect responsibilities and social activities to eat cold turkey: You may cancel plans or skip work to indulge in your cold turkey addiction.
- 7. You continue to eat cold turkey despite negative consequences: You may experience health problems or financial strain due to your cold turkey addiction, but continue to consume it regardless.
Problems, impacts & bad effects of cold turkey: should you quit?
What are some benefits of cold turkey
- 1. No need for gradual reduction: With cold turkey, there is no need for gradual reduction or tapering off. This can save time and effort in the long run.
- 2. Quick results: Cold turkey can provide quick results, as the body is forced to adjust to the absence of the substance or behavior immediately.
- 3. Increased motivation: Going cold turkey can increase motivation to quit, as it requires a strong commitment to the process and a willingness to endure some discomfort.
- 4. Clear-cut approach: Cold turkey is a clear-cut approach to quitting, with no room for ambiguity or uncertainty. This can help individuals stay focused on their goal.
- 5. Cost-effective: Cold turkey is a cost-effective approach, as it does not require the use of expensive medications or therapies.
- 6. Builds self-discipline: Going cold turkey can help build self-discipline, as it requires individuals to rely on their own willpower to quit.
- 7. Reduced risk of relapse: Cold turkey can reduce the risk of relapse, as it involves a complete and immediate break from the substance or behavior.
But at the opposite, what can be some cold turkey addiction problems addicts suffer from?
general health problems
Stopping a habit or addiction “cold turkey” can have both positive and negative effects on your health:
– Improved overall health: Quitting a harmful habit or addiction can improve your overall health by reducing the risk of chronic diseases such as heart disease, lung disease, and cancer.
– Increased energy: Breaking a habit or addiction can increase your energy levels and improve your mood.
– Better sleep: Quitting a habit or addiction can improve your sleep quality and help you sleep better at night.
– Better mental clarity: Quitting a habit or addiction can improve your focus and mental clarity, making it easier to concentrate on tasks and make decisions.
– Withdrawal symptoms: Quitting “cold turkey” can cause withdrawal symptoms, which can be uncomfortable or even dangerous in some cases. Withdrawal symptoms may include headaches, nausea, vomiting, tremors, seizures, and more.
– Stress and anxiety: Quitting a habit or addiction can be stressful and anxiety-inducing, especially if the habit was used as a coping mechanism.
– Increased cravings: Quitting “cold turkey” can increase cravings for the substance or behavior you are trying to quit, making it more difficult to stick to your commitment.
– Risk of relapse: Quitting “cold turkey” can increase the risk of relapse, especially if you do not have a support system or plan in place to help you stay on track.
cold turkey and sleep disorder
Yes, abruptly stopping the use of certain drugs, such as benzodiazepines or alcohol, can cause sleep problems or disorders. This is because the body has become dependent on the substance to regulate sleep, and suddenly stopping can lead to rebound insomnia or other sleep disturbances.
Additionally, withdrawal symptoms such as anxiety or agitation can also interfere with sleep. It is important to talk to a healthcare professional before quitting any substance to ensure a safe and effective transition.
cold turkey affecting your brain & mental health: bad for brain and mental health?
Some effects of cold turkey on your brain
Cold turkey is a term used to describe the abrupt cessation of a drug or substance that a person has been using regularly. The effects of cold turkey can vary depending on the drug or substance being used, but there are some general effects that can occur in the brain, including:
- 1. Withdrawal symptoms: When a person stops using a drug or substance cold turkey, they may experience a range of withdrawal symptoms, including anxiety, depression, irritability, insomnia, and others. These symptoms can be severe and may last for weeks or even months.
- 2. Increased risk of relapse: Without proper support and treatment, a person who tries to quit a drug or substance cold turkey may be at a greater risk of relapse. The withdrawal symptoms can be so severe that the person may feel compelled to use again to relieve them.
- 3. Changes in brain chemistry: Chronic drug use can alter the brain’s chemistry, and abruptly stopping can lead to imbalances that can cause a range of physical and psychological symptoms.
- 4. Cognitive impairment: Depending on the drug or substance being used, cold turkey can lead to cognitive impairment, including memory loss, difficulty concentrating, and confusion.
- 5. Mood swings: Abruptly stopping drug use can also lead to mood swings, including episodes of depression, anxiety, and other emotional disturbances.
In conclusion, quitting a drug or substance cold turkey can have negative effects on the brain, including withdrawal symptoms, increased risk of relapse, changes in brain chemistry, cognitive impairment, and mood swings. It is important to seek professional support and guidance when trying to quit a drug or substance to minimize these effects and increase the chances of successful recovery.
Some effects of cold turkey on your mental health
Cold turkey, also known as abrupt cessation, can have negative effects on a person’s mental health. Some of the possible bad effects of cold turkey on mental health include:
- 1. Anxiety: Cold turkey can cause anxiety and panic attacks in some people. This is because the sudden cessation of a substance can disrupt the balance of neurotransmitters in the brain, leading to increased anxiety.
- 2. Depression: Cold turkey can also cause depression in some people. This is because the sudden cessation of a substance can cause a drop in dopamine and serotonin levels, which are neurotransmitters that regulate mood.
- 3. Irritability: Cold turkey can make a person irritable and easily agitated. This is because the sudden cessation of a substance can cause a surge in stress hormones like cortisol, leading to feelings of irritability.
- 4. Insomnia: Cold turkey can disrupt a person’s sleep patterns, making it difficult to fall asleep or stay asleep. This is because the sudden cessation of a substance can cause withdrawal symptoms that keep a person awake at night.
- 5. Cognitive impairment: Cold turkey can cause cognitive impairment, making it difficult to concentrate and remember things. This is because the sudden cessation of a substance can cause a disruption in brain function.
Overall, cold turkey can have a wide range of negative effects on a person’s mental health. It is always recommended to consult with a healthcare professional before attempting to quit a substance cold turkey.
Does cold turkey cause stress and anxiety?
Yes, suddenly stopping a substance or behavior (such as quitting smoking, caffeine, or alcohol) can cause withdrawal symptoms that may include stress or anxiety. This is because the body has become accustomed to the substance or behavior and has adjusted its chemistry accordingly. When the substance or behavior is removed, the body may experience a period of adjustment that can manifest as physical and psychological symptoms. It is important to consult with a healthcare professional before quitting any substance or behavior cold turkey to ensure proper support and management of withdrawal symptoms.
Can cold turkey addiction lead to sadness and depression?
Yes, suddenly stopping a substance or behavior that one has become addicted to (cold turkey) can lead to sadness and depression. This is because the brain has become accustomed to the substance or behavior, and sudden withdrawal can cause a chemical imbalance in the brain that leads to mood changes. This is especially true for substances that affect the brain’s reward system, such as drugs and alcohol.
Additionally, the process of quitting cold turkey can be challenging and stressful, which can also contribute to feelings of sadness and depression. It is important to seek professional help and support when quitting an addiction to minimize the risk of experiencing negative mood changes.
Dopamine and cold turkey
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. It is associated with feelings of pleasure, motivation, and reinforcement. When we engage in activities that increase dopamine levels, such as eating delicious food or engaging in addictive behaviors like drug use, our brains become conditioned to seek out those experiences again and again.
Going “cold turkey” refers to abruptly stopping a behavior or substance, often in the context of addiction or dependence. This can lead to withdrawal symptoms as the brain adjusts to the sudden drop in dopamine levels.
In the case of drug addiction, going cold turkey can be dangerous and even life-threatening, as the body may experience severe withdrawal symptoms such as seizures, hallucinations, and delirium tremens.
However, going cold turkey can be an effective strategy for breaking other addictive habits, such as overeating or compulsive smartphone use. By cutting off the source of dopamine reinforcement, the brain can eventually adjust to lower levels of the neurotransmitter and break the cycle of addiction.
cold turkey effects on Focus, productivity, attention span, academic performance…
Cold turkey refers to abruptly stopping a habit or addiction without any gradual reduction or support. The effects of cold turkey on focus, productivity, attention span, and academic performance can vary depending on the individual and the habit being stopped.
In general, quitting a habit cold turkey can lead to withdrawal symptoms, which can affect focus, productivity, and attention span. For example, quitting caffeine cold turkey can cause headaches, fatigue, and difficulty concentrating, which can impact academic performance. Similarly, quitting smoking cold turkey can cause irritability, anxiety, and difficulty concentrating, which can also affect academic performance.
However, some individuals may find that quitting cold turkey helps them focus better and be more productive, as they are highly motivated to quit and may feel a sense of accomplishment in doing so.
Additionally, some habits may have a negative impact on focus and productivity, so quitting cold turkey may ultimately lead to improved academic performance.
Overall, it is important to consider the potential effects of quitting cold turkey and to seek support and guidance if needed. Gradually reducing the habit or seeking professional help can often lead to a more successful and sustainable outcome.
A word about ADHD and cold turkey
Some studies suggest that people with ADHD may experience greater difficulty with sudden changes and may struggle with abrupt cessation of a habit or behavior, such as quitting cold turkey. This is due to the nature of ADHD, which can make it challenging to regulate emotions, impulses, and attention. It is important to note that each person with ADHD is unique, and their response to quitting cold turkey may depend on various factors, including their individual symptoms, coping skills, and support systems.
affecting your relationships
cold turkey and self-esteem
Quitting a habit “cold turkey” can have both positive and negative effects on self-esteem. Initially, it can boost self-esteem as the individual feels empowered by taking control of their behavior and making a positive change. However, as withdrawal symptoms set in, such as mood swings and irritability, self-esteem can be negatively impacted. The individual may feel ashamed or weak for experiencing these symptoms and may doubt their ability to successfully quit the habit.
Additionally, if the habit was a coping mechanism for stress or other emotional issues, the individual may struggle to find alternative ways to manage these feelings, which can also impact self-esteem. Overall, the effects of quitting cold turkey on self-esteem can vary and depend on several factors, including the individual’s mindset, support system, and the nature of the habit being quit.
cold turkey addiction leads to isolation and loneliness?
Yes, quitting an addiction “cold turkey” can lead to feelings of isolation and loneliness. This is because the addiction may have been a significant part of the person’s social life, or they may have used the addiction to cope with feelings of loneliness or boredom. Once the addiction is removed, the person may struggle to find new ways to socialize or cope with their emotions, leading to feelings of isolation and loneliness.
Additionally, the withdrawal symptoms from quitting an addiction can also cause feelings of depression and anxiety, which can contribute to feelings of isolation and loneliness. It is important for those quitting an addiction to seek support from friends, family, or a support group to help them through this transition.
Effects of cold turkey on your relationship
Positive effects of cold turkey on your relationship:
- 1. It can help you and your partner break bad habits together.
- 2. It can increase your communication and honesty with each other.
- 3. It can strengthen your bond and trust as you work towards a common goal.
- 4. It can improve your physical and mental health, which can lead to a happier relationship.
- 5. It can help you both prioritize each other and your relationship over external distractions.
Negative effects of cold turkey on your relationship:
- 1. It can cause tension and arguments if one partner is not fully committed to the process.
- 2. It can lead to withdrawal symptoms and mood swings, which can impact your interactions with each other.
- 3. It can highlight any underlying issues or problems in the relationship that were previously masked by the distraction of the habit.
- 4. It can be difficult to maintain, and if one partner relapses, it can be a source of disappointment and strain on the relationship.
- 5. It can lead to feelings of resentment or frustration if one partner feels like they are being forced to give up something they enjoy.
How To Stop & quit Your cold turkey Addiction
Finally you think you are addicted to cold turkey and you are wondering how to quit it? How to break and overcome your cravings for cold turkey?
Here are the best solutions, steps, supports, resources and help you can get to treat your cold turkey addiction.
Main steps and solutions to break the cold turkey addiction
We can provide general information that may help you.
If you are struggling with addiction to drugs or alcohol, it is important to seek professional help from a healthcare provider or addiction specialist. Quitting “cold turkey” can be dangerous and lead to severe withdrawal symptoms that can be life-threatening.
The main steps to get rid of any addiction may include:
- 1. Seeking professional help: Speak to a healthcare provider or addiction specialist to seek professional help to overcome addiction. They can provide treatment options, support, and guidance to help you quit.
- 2. Setting goals: Set realistic goals for quitting, such as reducing the amount of substance used each day or quitting altogether.
- 3. Building a support system: Surround yourself with supportive people who can help you through the process of quitting, such as family, friends, or support groups.
- 4. Developing healthy habits: Replace unhealthy habits with healthy ones, such as regular exercise, meditation, or hobbies.
- 5. Staying committed: Quitting an addiction can be challenging, but staying committed to the process can help you overcome it.
It is important to remember that everyone’s journey to recovery is different, and seeking professional help is the best way to ensure a safe and successful recovery.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including cold turkey:
1. Purge temptations: Get rid of cold turkey
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your cold turkey accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: