Welcome to our digital detoxing series! A series on how to stop addiction to Roblox, all the posts about digital addiction. Today, let’s talk about how to quit the cnn addiction.
- What’s the cnn addiction?
- Addiction to cnn, a “real” addiction?
- What’s considered cnn addiction
- How much cnn is too much?
- Some technology addiction facts & statistics
- Symptoms & Causes of the cnn addiction
- Why is cnn so addictive?
- Possible causes of cnn dependency
- Symptoms, Causes and Signs of cnn addiction
- Problems, impacts & bad effects of cnn
- Some benefits of cnn
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your cnn addiction
- Main steps and solutions to break the cnn addiction
- Best cnn blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with cnn addiction
- Best books about technology addiction
- Research about technology addiction
What is the cnn addiction?
CNN (Convolutional Neural Network) is a type of deep learning algorithm used in computer vision and natural language processing. It uses filters to extract key features from an image or text and then uses them to classify or detect objects in an image.
Addiction to cnn, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes cnn addiction?
No, CNN addiction is not listed in the DSM-5. The DSM-5 is a classification system for mental health conditions, and CNN addiction is not recognized as a mental health condition.
So what means “cnn addiction”?
CNN Addiction is the term used to describe the habit of watching and reading news from the news network CNN, either on television or on the internet. It is a phenomenon that has grown in recent years, as the network has become a source of information for many people. People who suffer from CNN Addiction can find themselves watching CNN for hours at a time, and may even be distracted from other activities due to their obsession with the network.
What is considered cnn addiction?
- 1. Spending an excessive amount of time watching, reading, or talking about CNN news stories.
- 2. Having difficulty concentrating or focusing on activities or tasks unrelated to CNN.
- 3. Becoming irritable or restless when unable to watch or talk about CNN.
- 4. Neglecting personal and professional responsibilities in favor of CNN news.
- 5. Experiencing withdrawal symptoms (such as irritability, anxiety, or depression) when unable to watch CNN.
- 6. Feeling a need to watch or talk about CNN in order to relax or feel better.
- 7. Lying to others about the amount of time spent watching or talking about CNN.
- 8. Neglecting relationships, hobbies, or other interests in favor of CNN news.
- 9. Making a conscious effort to watch more CNN than usual.
How much cnn is too much?
The amount of time spent on CNN or any other news source is subjective and should be determined by the individual. It is recommended that people take breaks from news sources and find time for other activities, such as exercise and socializing.
Some technology addiction facts & statistics
Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:
- 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
- 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
- 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
- 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
- 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
- 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
- 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
Is the cnn addiction widespread?
It is important to note that addiction, by definition, involves a loss of control and negative consequences. Consuming news from a reputable source like CNN, while keeping a healthy balance and perspective, does not necessarily constitute an addiction.
Symptoms, Causes and Signs of cnn addiction
Why is cnn so addictive?
CNN is often considered to be addictive because of its 24-hour news coverage, which keeps people up-to-date with the latest news and events. CNN also offers access to its online streaming service, with a variety of topics to choose from, as well as a range of opinion pieces and analysis. Its content is also constantly updated, meaning that it can remain interesting and engaging for viewers. Finally, CNN’s use of multimedia, including video, sound and graphics, can be very addictive.
Possible causes of cnn dependency
- 1. Stress relief: Many people view CNN as a source of stress relief. The news can act as a distraction from everyday life, allowing people to focus on something else and take their minds off of their problems.
- 2. Curiosity: People are naturally curious and often turn to CNN for the latest news and updates. It’s a great way to stay informed about what’s happening in the world.
- 3. Fear of missing out: People want to keep up with current events and not miss out on any news. This can lead to a strong need to constantly check CNN for the latest updates.
- 4. Easy access: With the rise of technology, it is easier than ever to access CNN. People can access CNN on their computer, phone, tablet, or other device.
- 5. Comfort: People often find comfort in watching CNN because it can offer a sense of stability and security in uncertain times.
Signs & Symptoms of cnn addiction
Now let’s see if you have the cnn addiction problem.
- 1. You find yourself watching CNN news 24/7.
- 2. You are familiar with all the anchors and reporters.
- 3. You can’t help but stay up to date on the latest news from around the world.
- 4. You often find yourself discussing news topics with your friends and family.
- 5. You’re always the first to know about breaking news.
- 6. You find yourself discussing current events and political issues.
- 7. You’ve found yourself becoming an amateur political analyst.
Problems, impacts & bad effects of cnn: should you quit?
What are some benefits of cnn
- 1. Feature Extraction: CNNs are capable of automatically learning and extracting features from images, which is extremely useful in computer vision tasks.
- 2. Invariance: CNNs are also able to recognize patterns and objects in images even when the size, orientation, and position of the object changes.
- 3. Efficiency: CNNs are implemented using a combination of convolution and pooling layers, which are computationally efficient and help reduce the number of parameters that need to be trained.
- 4. Parallelization: CNNs can be easily parallelized and take advantage of modern hardware architectures such as GPUs and TPUs to speed up the training process.
- 5. Transfer Learning: CNNs are able to leverage the knowledge gained through training on one task and apply it to another task, which saves time and resources.
Overall, CNNs are a powerful tool for solving problems in computer vision and image recognition, and they can be easily adapted to a wide range of tasks.But at the opposite, what can be some cnn addiction problems addicts suffer from?
general health problems
- 1. Improved Mental Health: Studies have shown that spending time looking at positive images and content can help boost your mental health. CNN can provide a steady stream of positive news and images which can help to reduce stress and anxiety.
- 2. Improved Sleep Quality: There is evidence that watching the news can keep people awake and negatively affect their sleep quality. However, watching CNN can actually help you sleep better. This is because the content of the news is not as aggressive or shocking as some other types of news.
- 3. Improved Concentration: Studies have shown that engaging with news content on CNN can help to improve concentration and focus. This can be beneficial for those who struggle with attention span, as it can help them to stay engaged and learn more.
- 4. Reduced Levels of Stress: Watching CNN can help to reduce stress levels, as it can provide a more balanced view of the world and the news. This can help to reduce feelings of fear and anxiety, which can be beneficial for those who struggle with stress.
cnn and sleep disorder
Watching CNN or any news channel before going to bed can potentially interfere with one’s sleep patterns. The content of the news can be stimulating and cause anxiety or stress, making it harder to fall asleep or stay asleep.
Additionally, the blue light emitted from electronic devices, including the television, can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. It is generally recommended to avoid watching stimulating content before bed and to limit screen time at least an hour before sleeping to promote better sleep quality.
cnn affecting your brain & mental health: bad for brain and mental health?
Some effects of cnn on your brain
- 1. Reduced Attention Span: Constant exposure to CNN news can reduce your ability to focus on tasks and develop an attention span.
- 2. False Sense of Insecurity: Watching or reading about the latest news from the network can create a false sense of insecurity and fear in some viewers.
- 3. Stress: Staying up-to-date with the latest news can be stressful, especially when the news is negative.
- 4. Reduced Memory: Watching too much CNN can cause you to forget important details as your brain is overloaded with information.
- 5. Distorted Perception of Reality: Excessive consumption of CNN can lead to a distorted perception of reality and the world around you.
Some effects of cnn on your mental health
- 1. Increased Anxiety: Watching CNN can lead to heightened levels of anxiety as news stories often focus on conflict, crime, and disasters.
- 2. Fear of the Unknown: CNN often reports on issues that are outside of our immediate control, such as natural disasters, terrorist attacks, and political unrest. This can lead to an increased fear of the unknown and can cause people to feel more anxious and stressed.
- 3. Negative Thinking: It is easy to become overwhelmed by the constant barrage of negative news stories on CNN, and this can lead to negative thinking.
- 4. Loss of Sleep: Watching CNN late into the night can disrupt your sleep schedule, leading to a decrease in overall health and wellbeing.
Does cnn cause stress and anxiety?
Yes, watching CNN or any news channel for prolonged periods of time can cause stress and anxiety in some individuals. This is because the news is often focused on negative events such as disasters, crime, and political turmoil, which can trigger feelings of fear and helplessness.
Additionally, the constant bombardment of information and the 24-hour news cycle can be overwhelming and exhausting for some people, leading to increased stress and anxiety levels. It is important to maintain a healthy balance of news consumption and take breaks when necessary to manage stress and anxiety.
Can cnn addiction lead to sadness and depression?
Yes, excessive consumption of news and media from sources like CNN can contribute to feelings of sadness and depression. This is due to the constant exposure to negative news, which can be overwhelming and stressful, leading to feelings of hopelessness and despair.
Additionally, the constant bombardment of information can disrupt sleep patterns and increase anxiety, further contributing to negative emotions. It is important to have a balance in consuming news and to prioritize self-care practices to maintain mental well-being.
Dopamine and cnn
Dopamine is a neurotransmitter that plays a role in reward processing and motivation. CNN, on the other hand, is a global news organization that covers a wide range of topics including politics, business, technology, and entertainment. While there may not be a direct connection between dopamine and CNN, it is possible that reading or watching news from CNN can trigger the release of dopamine in the brain, particularly when the news is perceived as positive or rewarding. For example, a story about a successful scientific breakthrough or a heartwarming human interest piece may elicit a sense of pleasure or satisfaction, which can lead to a release of dopamine. However, it is important to note that excessive consumption of news, particularly negative news, can also have negative effects on mental health and well-being.
cnn effects on Focus, productivity, attention span, academic performance…
Several studies have suggested that watching CNN or any news channel too much can affect focus, productivity, attention span, and academic performance negatively. A study conducted by researchers from the University of California, San Diego, found that exposure to news media, including CNN, can lead to a decrease in cognitive abilities, such as memory and attention span. Another study by researchers at Indiana University Bloomington found that exposure to the 24-hour news cycle can lead to increased anxiety and stress levels, which can negatively impact academic performance.
Furthermore, constant exposure to the news can also lead to information overload, which can make it difficult to focus on important tasks or complete assignments. It is important for individuals to balance their consumption of news media with other activities that promote productivity, such as exercise or hobbies. Setting limits on screen time and news consumption can also help to mitigate these negative effects.
A word about ADHD and cnn
People with ADHD may have difficulty focusing on CNN or any other news source due to their distractibility and tendency to get easily bored. They may also struggle to process and retain information from the news due to their executive functioning issues. However, this can vary from person to person depending on the severity of their ADHD symptoms and individual coping strategies. It’s important to note that ADHD does not affect intelligence or critical thinking skills, so people with ADHD can still engage with and have opinions about the news.
affecting your relationships
cnn and self-esteem
CNN may have both positive and negative effects on self-esteem depending on how an individual perceives the news and how it relates to their personal identity and beliefs.
On one hand, exposure to negative news stories about global conflicts, natural disasters, and social issues can lead to feelings of helplessness, anxiety, and stress, which can ultimately lower one’s self-esteem. Constant bombardment of negative news can lead to a perception that the world is a dangerous, threatening place, which can have a negative impact on one’s self-worth.
On the other hand, CNN may also promote self-esteem by providing information that can help individuals develop a better understanding of the world around them. News coverage of positive human achievements, inspirational stories of overcoming adversity, and information about health and wellness can help individuals feel more informed, empowered, and in control of their lives.
Overall, the impact of CNN on self-esteem is complex and depends on individual factors such as personal beliefs, values, and coping strategies. It is important for individuals to be aware of how they are affected by the news and to take steps to maintain a healthy balance of information and perspective.
cnn addiction leads to isolation and loneliness?
Yes, CNN addiction can lead to isolation and loneliness. When someone becomes addicted to watching CNN or any news channel, they may spend an excessive amount of time watching and consuming news. This can lead to a withdrawal from social activities and relationships, which can result in feelings of isolation and loneliness.
Additionally, constantly consuming negative news stories can also have a negative impact on a person’s mental health, leading to anxiety, depression, and a general sense of hopelessness. This can further exacerbate feelings of isolation and loneliness.
It is important to maintain a balance between staying informed and engaging in other activities that promote social connection and well-being. If someone is struggling with addiction to CNN or any news channel, it is recommended that they seek support from a mental health professional.
Effects of cnn on your relationship
- 1. Shared interests: CNN can provide a common interest for couples to discuss and bond over.
- 2. Improved communication: Watching CNN together can lead to more discussions and debates, which can improve communication skills and enhance the relationship.
- 3. Increased knowledge: Exposure to news and current events can broaden one’s knowledge and understanding of the world, leading to more interesting conversations and deeper connections.
- 1. Conflicting opinions: Watching CNN can sometimes lead to disagreements and conflicts if couples have different political or social views.
- 2. Increased stress: Constant exposure to negative news stories can cause stress and anxiety, which can strain the relationship.
- 3. Time-consuming: Watching CNN can take up a lot of time, leading to less quality time for couples to spend together.
How To Stop & quit Your cnn Addiction
Finally you think you are addicted to cnn and you are wondering how to quit it? How to break and overcome your cravings for cnn?
Here are the best solutions, steps, supports, resources and help you can get to treat your cnn addiction.
Main steps and solutions to break the cnn addiction
- 1. Recognize the signs of CNN addiction: Pay attention to how long you are spending watching CNN, if you are feeling anxious or depressed when you stop watching, or if your daily activities are being impacted.
- 2. Set limits on your viewing: Set a daily limit and stick to it. Avoid browsing the news while you are watching.
- 3. Find a replacement habit: Replace your CNN habit with another activity that you enjoy. Try reading a book, going for a walk, or finding a new hobby.
- 4. Create a distraction-free environment: Remove any triggers that may lead to CNN addiction. Unfollow accounts that post about news stories, disable news notifications on your phone, and avoid areas with TVs.
- 5. Seek professional help: If you are struggling to break free of the addiction, seek help from a mental health professional.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including cnn:
1. Purge temptations: Get rid of cnn
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your cnn accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: