Stop Cnn Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the cnn addiction.

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What is the cnn addiction?

About cnn

CNN (Convolutional Neural Network) is a type of deep learning algorithm used in computer vision and natural language processing. It uses filters to extract key features from an image or text and then uses them to classify or detect objects in an image.

Addiction to cnn, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes cnn addiction?

No, CNN addiction is not listed in the DSM-5. The DSM-5 is a classification system for mental health conditions, and CNN addiction is not recognized as a mental health condition.

So what means “cnn addiction”?

CNN Addiction is the term used to describe the habit of watching and reading news from the news network CNN, either on television or on the internet. It is a phenomenon that has grown in recent years, as the network has become a source of information for many people. People who suffer from CNN Addiction can find themselves watching CNN for hours at a time, and may even be distracted from other activities due to their obsession with the network.

What is considered cnn addiction?

  • 1. Spending an excessive amount of time watching, reading, or talking about CNN news stories.
  • 2. Having difficulty concentrating or focusing on activities or tasks unrelated to CNN.
  • 3. Becoming irritable or restless when unable to watch or talk about CNN.
  • 4. Neglecting personal and professional responsibilities in favor of CNN news.
  • 5. Experiencing withdrawal symptoms (such as irritability, anxiety, or depression) when unable to watch CNN.
  • 6. Feeling a need to watch or talk about CNN in order to relax or feel better.
  • 7. Lying to others about the amount of time spent watching or talking about CNN.
  • 8. Neglecting relationships, hobbies, or other interests in favor of CNN news.
  • 9. Making a conscious effort to watch more CNN than usual.

How much cnn is too much?

The amount of time spent on CNN or any other news source is subjective and should be determined by the individual. It is recommended that people take breaks from news sources and find time for other activities, such as exercise and socializing.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the cnn addiction widespread?

It is important to note that addiction, by definition, involves a loss of control and negative consequences. Consuming news from a reputable source like CNN, while keeping a healthy balance and perspective, does not necessarily constitute an addiction.

Symptoms, Causes and Signs of cnn addiction

Why is cnn so addictive?

CNN is often considered to be addictive because of its 24-hour news coverage, which keeps people up-to-date with the latest news and events. CNN also offers access to its online streaming service, with a variety of topics to choose from, as well as a range of opinion pieces and analysis. Its content is also constantly updated, meaning that it can remain interesting and engaging for viewers. Finally, CNN’s use of multimedia, including video, sound and graphics, can be very addictive.

Possible causes of cnn dependency

  • 1. Stress relief: Many people view CNN as a source of stress relief. The news can act as a distraction from everyday life, allowing people to focus on something else and take their minds off of their problems.
  • 2. Curiosity: People are naturally curious and often turn to CNN for the latest news and updates. It’s a great way to stay informed about what’s happening in the world.
  • 3. Fear of missing out: People want to keep up with current events and not miss out on any news. This can lead to a strong need to constantly check CNN for the latest updates.
  • 4. Easy access: With the rise of technology, it is easier than ever to access CNN. People can access CNN on their computer, phone, tablet, or other device.
  • 5. Comfort: People often find comfort in watching CNN because it can offer a sense of stability and security in uncertain times.

Signs & Symptoms of cnn addiction

Now let’s see if you have the cnn addiction problem.

  • 1. You find yourself watching CNN news 24/7.
  • 2. You are familiar with all the anchors and reporters.
  • 3. You can’t help but stay up to date on the latest news from around the world.
  • 4. You often find yourself discussing news topics with your friends and family.
  • 5. You’re always the first to know about breaking news.
  • 6. You find yourself discussing current events and political issues.
  • 7. You’ve found yourself becoming an amateur political analyst.

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Problems, impacts & bad effects of cnn: should you quit?

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What are some benefits of cnn

  • 1. Feature Extraction: CNNs are capable of automatically learning and extracting features from images, which is extremely useful in computer vision tasks.
  • 2. Invariance: CNNs are also able to recognize patterns and objects in images even when the size, orientation, and position of the object changes.
  • 3. Efficiency: CNNs are implemented using a combination of convolution and pooling layers, which are computationally efficient and help reduce the number of parameters that need to be trained.
  • 4. Parallelization: CNNs can be easily parallelized and take advantage of modern hardware architectures such as GPUs and TPUs to speed up the training process.
  • 5. Transfer Learning: CNNs are able to leverage the knowledge gained through training on one task and apply it to another task, which saves time and resources.

Overall, CNNs are a powerful tool for solving problems in computer vision and image recognition, and they can be easily adapted to a wide range of tasks.But at the opposite, what can be some cnn addiction problems addicts suffer from?

general health problems

  • 1. Improved Mental Health: Studies have shown that spending time looking at positive images and content can help boost your mental health. CNN can provide a steady stream of positive news and images which can help to reduce stress and anxiety.
  • 2. Improved Sleep Quality: There is evidence that watching the news can keep people awake and negatively affect their sleep quality. However, watching CNN can actually help you sleep better. This is because the content of the news is not as aggressive or shocking as some other types of news.
  • 3. Improved Concentration: Studies have shown that engaging with news content on CNN can help to improve concentration and focus. This can be beneficial for those who struggle with attention span, as it can help them to stay engaged and learn more.
  • 4. Reduced Levels of Stress: Watching CNN can help to reduce stress levels, as it can provide a more balanced view of the world and the news. This can help to reduce feelings of fear and anxiety, which can be beneficial for those who struggle with stress.

cnn and sleep disorder

Watching CNN or any news channel before going to bed can potentially interfere with one’s sleep patterns. The content of the news can be stimulating and cause anxiety or stress, making it harder to fall asleep or stay asleep.

Additionally, the blue light emitted from electronic devices, including the television, can suppress the production of melatonin, a hormone that regulates sleep-wake cycles. It is generally recommended to avoid watching stimulating content before bed and to limit screen time at least an hour before sleeping to promote better sleep quality.

cnn affecting your brain & mental health: bad for brain and mental health?

Some effects of cnn on your brain

  • 1. Reduced Attention Span: Constant exposure to CNN news can reduce your ability to focus on tasks and develop an attention span.
  • 2. False Sense of Insecurity: Watching or reading about the latest news from the network can create a false sense of insecurity and fear in some viewers.
  • 3. Stress: Staying up-to-date with the latest news can be stressful, especially when the news is negative.
  • 4. Reduced Memory: Watching too much CNN can cause you to forget important details as your brain is overloaded with information.
  • 5. Distorted Perception of Reality: Excessive consumption of CNN can lead to a distorted perception of reality and the world around you.

Some effects of cnn on your mental health

  • 1. Increased Anxiety: Watching CNN can lead to heightened levels of anxiety as news stories often focus on conflict, crime, and disasters.
  • 2. Fear of the Unknown: CNN often reports on issues that are outside of our immediate control, such as natural disasters, terrorist attacks, and political unrest. This can lead to an increased fear of the unknown and can cause people to feel more anxious and stressed.
  • 3. Negative Thinking: It is easy to become overwhelmed by the constant barrage of negative news stories on CNN, and this can lead to negative thinking.
  • 4. Loss of Sleep: Watching CNN late into the night can disrupt your sleep schedule, leading to a decrease in overall health and wellbeing.

Does cnn cause stress and anxiety?

Yes, watching CNN or any news channel for prolonged periods of time can cause stress and anxiety in some individuals. This is because the news is often focused on negative events such as disasters, crime, and political turmoil, which can trigger feelings of fear and helplessness.

Additionally, the constant bombardment of information and the 24-hour news cycle can be overwhelming and exhausting for some people, leading to increased stress and anxiety levels. It is important to maintain a healthy balance of news consumption and take breaks when necessary to manage stress and anxiety.

Can cnn addiction lead to sadness and depression?

quit technology addiction meme

Yes, excessive consumption of news and media from sources like CNN can contribute to feelings of sadness and depression. This is due to the constant exposure to negative news, which can be overwhelming and stressful, leading to feelings of hopelessness and despair.

Additionally, the constant bombardment of information can disrupt sleep patterns and increase anxiety, further contributing to negative emotions. It is important to have a balance in consuming news and to prioritize self-care practices to maintain mental well-being.

Dopamine and cnn

Dopamine is a neurotransmitter that plays a role in reward processing and motivation. CNN, on the other hand, is a global news organization that covers a wide range of topics including politics, business, technology, and entertainment. While there may not be a direct connection between dopamine and CNN, it is possible that reading or watching news from CNN can trigger the release of dopamine in the brain, particularly when the news is perceived as positive or rewarding. For example, a story about a successful scientific breakthrough or a heartwarming human interest piece may elicit a sense of pleasure or satisfaction, which can lead to a release of dopamine. However, it is important to note that excessive consumption of news, particularly negative news, can also have negative effects on mental health and well-being.

cnn effects on Focus, productivity, attention span, academic performance…

Several studies have suggested that watching CNN or any news channel too much can affect focus, productivity, attention span, and academic performance negatively. A study conducted by researchers from the University of California, San Diego, found that exposure to news media, including CNN, can lead to a decrease in cognitive abilities, such as memory and attention span. Another study by researchers at Indiana University Bloomington found that exposure to the 24-hour news cycle can lead to increased anxiety and stress levels, which can negatively impact academic performance.

Furthermore, constant exposure to the news can also lead to information overload, which can make it difficult to focus on important tasks or complete assignments. It is important for individuals to balance their consumption of news media with other activities that promote productivity, such as exercise or hobbies. Setting limits on screen time and news consumption can also help to mitigate these negative effects.

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A word about ADHD and cnn

People with ADHD may have difficulty focusing on CNN or any other news source due to their distractibility and tendency to get easily bored. They may also struggle to process and retain information from the news due to their executive functioning issues. However, this can vary from person to person depending on the severity of their ADHD symptoms and individual coping strategies. It’s important to note that ADHD does not affect intelligence or critical thinking skills, so people with ADHD can still engage with and have opinions about the news.

affecting your relationships

cnn and self-esteem

CNN may have both positive and negative effects on self-esteem depending on how an individual perceives the news and how it relates to their personal identity and beliefs.

On one hand, exposure to negative news stories about global conflicts, natural disasters, and social issues can lead to feelings of helplessness, anxiety, and stress, which can ultimately lower one’s self-esteem. Constant bombardment of negative news can lead to a perception that the world is a dangerous, threatening place, which can have a negative impact on one’s self-worth.

On the other hand, CNN may also promote self-esteem by providing information that can help individuals develop a better understanding of the world around them. News coverage of positive human achievements, inspirational stories of overcoming adversity, and information about health and wellness can help individuals feel more informed, empowered, and in control of their lives.

Overall, the impact of CNN on self-esteem is complex and depends on individual factors such as personal beliefs, values, and coping strategies. It is important for individuals to be aware of how they are affected by the news and to take steps to maintain a healthy balance of information and perspective.

cnn addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, CNN addiction can lead to isolation and loneliness. When someone becomes addicted to watching CNN or any news channel, they may spend an excessive amount of time watching and consuming news. This can lead to a withdrawal from social activities and relationships, which can result in feelings of isolation and loneliness.

Additionally, constantly consuming negative news stories can also have a negative impact on a person’s mental health, leading to anxiety, depression, and a general sense of hopelessness. This can further exacerbate feelings of isolation and loneliness.

It is important to maintain a balance between staying informed and engaging in other activities that promote social connection and well-being. If someone is struggling with addiction to CNN or any news channel, it is recommended that they seek support from a mental health professional.

Effects of cnn on your relationship

Positive Effects:

  • 1. Shared interests: CNN can provide a common interest for couples to discuss and bond over.
  • 2. Improved communication: Watching CNN together can lead to more discussions and debates, which can improve communication skills and enhance the relationship.
  • 3. Increased knowledge: Exposure to news and current events can broaden one’s knowledge and understanding of the world, leading to more interesting conversations and deeper connections.

Negative Effects:

  • 1. Conflicting opinions: Watching CNN can sometimes lead to disagreements and conflicts if couples have different political or social views.
  • 2. Increased stress: Constant exposure to negative news stories can cause stress and anxiety, which can strain the relationship.
  • 3. Time-consuming: Watching CNN can take up a lot of time, leading to less quality time for couples to spend together.

How To Stop & quit Your cnn Addiction

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Finally you think you are addicted to cnn and you are wondering how to quit it? How to break and overcome your cravings for cnn?

Here are the best solutions, steps, supports, resources and help you can get to treat your cnn addiction.

Main steps and solutions to break the cnn addiction

  • 1. Recognize the signs of CNN addiction: Pay attention to how long you are spending watching CNN, if you are feeling anxious or depressed when you stop watching, or if your daily activities are being impacted.
  • 2. Set limits on your viewing: Set a daily limit and stick to it. Avoid browsing the news while you are watching.
  • 3. Find a replacement habit: Replace your CNN habit with another activity that you enjoy. Try reading a book, going for a walk, or finding a new hobby.
  • 4. Create a distraction-free environment: Remove any triggers that may lead to CNN addiction. Unfollow accounts that post about news stories, disable news notifications on your phone, and avoid areas with TVs.
  • 5. Seek professional help: If you are struggling to break free of the addiction, seek help from a mental health professional.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including cnn:

1. Purge temptations: Get rid of cnn

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your cnn accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much cnn. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from cnn?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting cnn forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with cnn. Each day you resist to it is a day weakening your brain connections with cnn. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best cnn blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to cnn using those apps.

They I’ll help you to filter, reduce or block cnn:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your cnn addiction? If you or someone you know is struggling with cnn addiction, there are a few places to seek help.

The Ultimate Rewiring Program For cnn Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to cnn?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other cnn addiction solutions exist

If you’re looking for help with CNN addiction and you don’t want to join a support group, there are still several people you can talk to. Here are a few options:

  • 1. A therapist: A licensed therapist can help you understand why you’re struggling with addiction and provide strategies to help you break the cycle.
  • 2. A trusted friend or family member: Sometimes, talking to someone you trust can be enough to help you start making changes. Choose someone who is non-judgmental and supportive.
  • 3. A healthcare provider: If your addiction is affecting your physical health, your doctor can provide guidance and resources to help you manage your addiction.
  • 4. A life coach: A life coach can help you set goals and create a plan to overcome your addiction.

Remember, addiction is a serious issue and seeking help is a sign of strength. Don’t be afraid to reach out for support.

Conclusion

Addiction to CNN can be a difficult habit to break, but it can be done. Taking a break from the news, limiting your news consumption to one hour a day, and finding alternative sources of news can help you reduce or even overcome your addiction.

Additionally, it’s important to be mindful of how the news you’re consuming affects you. If it’s causing you to feel negatively or is making you feel overwhelmed, take a step back and adjust your news intake accordingly. With patience and discipline, you can break your addiction and have a healthier relationship with news consumption.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with cnn addiction?

If you know someone who is struggling with CNN addiction, here are some steps you can take to help them:

  • 1. Talk to them: Have a conversation with the person about their addiction to CNN. Listen to them and try to understand why they are so drawn to watching it.
  • 2. Encourage them to seek help: If they are willing to acknowledge that they have a problem, encourage them to seek professional help. There are many addiction treatment centers that can help individuals overcome addiction to news and other forms of media.
  • 3. Suggest alternative activities: Encourage the person to engage in other activities that they enjoy. Encourage them to try new things, such as reading a book, going for a walk, or taking up a hobby.
  • 4. Limit their access to CNN: If the person is not willing to seek professional help, suggest that they limit their access to CNN. Encourage them to set specific times of the day to watch the news and to turn off the TV at other times.
  • 5. Be supportive: Remember to be supportive and offer encouragement to the person as they work to overcome their addiction.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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