Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the clash of clans addiction.
- What’s the clash of clans addiction?
- Addiction to clash of clans, a “real” addiction?
- What’s considered clash of clans addiction
- How much clash of clans is too much?
- Some video games addiction facts & statistics
- Symptoms & Causes of the clash of clans addiction
- Why is clash of clans so addictive?
- Possible causes of clash of clans dependency
- Symptoms, Causes and Signs of clash of clans addiction
- Problems, impacts & bad effects of clash of clans
- Some benefits of clash of clans
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your clash of clans addiction
- Main steps and solutions to break the clash of clans addiction
- Best clash of clans blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with clash of clans addiction
- Best books about video games addiction
- Research about video games addiction
What is the clash of clans addiction?
About clash of clans
Clash of clans is a game where players build defenses and attack other players in order to earn resources.
Addiction to clash of clans, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes clash of clans addiction?
No, it is not listed in the DSM-5.
So what means “clash of clans addiction”?
There is no one answer to this question as everyone experiences addiction differently. However, some common symptoms of addiction include feeling unable to control one’s use of the game, feeling withdrawal symptoms when not playing, and continuing to play despite negative consequences. If you or someone you know is experiencing these symptoms, it is important to seek professional help.
What is considered clash of clans addiction?
- 1. Preoccupation with Clash of Clans: Do you find yourself thinking about Clash of Clans when you should be focusing on other things? Do you spend more time than you’d like playing the game?
- 2. Withdrawal symptoms: Do you feel irritable, restless, or even depressed when you can’t play Clash of Clans? Do you keep playing even when it’s causing problems in your life?
- 3. Tolerance: Do you need to spend more and more time playing Clash of Clans to get the same satisfaction?
- 4. Unsuccessful attempts to quit: Have you tried to cut back on your Clash of Clans playing but found it difficult or impossible to do so?
- 5. Neglecting important activities: Are you skipping school, work, or time with family and friends in order to play Clash of Clans?
- 6. Lying about time spent playing: Do you downplay how much time you spend playing Clash of Clans or hide it from others?
- 7. jeopardizing relationships: Has playing Clash of Clans led to arguments with your friends or family members? Have you lost friends because of the game?
- 8. sacrificing hobbies and interests: Have you given up activities you used to enjoy in order to play Clash of Clans?
- 9. Unable to control playing: Do you find yourself playing Clash of Clans even when you don’t want to?
- 10. Continues playing despite negative consequences: Have you continued playing Clash of Clans even though it’s causing problems in your life?
How much clash of clans is too much?
There is no definitive answer for this question. It depends on the person and how much time they are willing to spend on the game.
Some video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the clash of clans addiction widespread?
It is known that Clash of Clans is a very popular mobile game with millions of active players worldwide. While some players may enjoy the game in moderation, there have been cases of addiction reported, and it is important for players to monitor their gaming habits and seek help if they feel they are becoming addicted.
Symptoms, Causes and Signs of clash of clans addiction
Why is clash of clans so addictive?
There are many reasons why Clash of Clans is so addictive. The game is easy to learn and play, and it has a lot of content to keep players engaged. The game is also well-designed and balanced, which keeps players coming back for more. In addition, the social aspects of the game (such as clans and alliances) add to its replay value.
Possible causes of clash of clans dependency
There is no one definitive answer to this question. Some possible causes could include a need for social interaction, a desire to compete and win, or simply enjoying the game mechanics.
Signs & Symptoms of clash of clans addiction
Now let’s see if you have the clash of clans addiction problem.
- 1. You think about Clash of Clans when you should be doing something else.
- 2. You spend more time playing Clash of Clans than you do with your family and friends.
- 3. You can’t go more than a few hours without thinking about Clash of Clans.
- 4. You spend more money on Clash of Clans than you do on other things.
- 5. You have dreams about Clash of Clans.
- 6. You can’t stop talking about Clash of Clans.
- 7. You are a Clash of Clans addict.
Problems, impacts & bad effects of clash of clans: should you quit?
What are some benefits of clash of clans
There are many reasons why Clash of Clans is so great. Here are some of the most notable advantages:
-Clash of Clans is an extremely popular game with a large player base. This means that there is always someone online to play with, which can lead to some very intense and competitive games.
-The game is very well designed and is very easy to pick up and play. However, it also has a lot of depth and strategy involved, which can keep players hooked for a long time.
-Clash of Clans is free to play, which makes it very accessible to everyone.
-The game has regular updates and new content is always being added, keeping the game fresh and exciting.
-Clash of Clans is a great game to play with friends and family. It is also a great way to meet new people and make new friends.But at the opposite, what can be some clash of clans addiction problems addicts suffer from?
general health problems
There is no scientific evidence to suggest that playing Clash of Clans has any negative effect on health. However, like any other activity, it is important to moderate screen time and take breaks to avoid eye strain.
Additionally, some people may find the game addictive and become obsessed with winning, which could lead to sleep deprivation or neglecting other important aspects of life.
clash of clans and sleep disorder
Playing Clash of Clans, or any other video game, for prolonged periods of time can affect your sleep patterns and potentially lead to sleep problems or even insomnia. The blue light emitted by the screens of electronic devices can suppress the production of melatonin, the hormone that regulates sleep, making it more difficult to fall asleep and stay asleep.
Additionally, the excitement and stimulation of playing video games can keep your mind engaged and make it harder to relax and wind down before bedtime. It is important to limit screen time before bedtime and establish a consistent bedtime routine to promote healthy sleep habits.
clash of clans affecting your brain & mental health: bad for brain and mental health?
Some effects of clash of clans on your brain
There is not enough research to say definitively whether or not playing Clash of Clans has any negative effects on the brain. However, some experts suggest that spending too much time engaged in virtual combat could lead to desensitization to real-world violence.
Additionally, the fast-paced, competitive nature of the game could lead to increased levels of stress and anxiety. If you find that you are feeling excessively stressed or anxious after playing Clash of Clans, it may be best to take a break from the game.
Some effects of clash of clans on your mental health
There is not much research on the effects of Clash of Clans on mental health, but some experts believe that it could be harmful. Some of the potential risks include:
- 1. Addiction: Clash of Clans is a highly addictive game, and some experts believe that it could lead to addiction.
- 2. Social Isolation: Clash of Clans can lead to social isolation, as players spend more time interacting with the game than with other people.
- 3. Depression: Some experts believe that the constant competition in Clash of Clans could lead to depression.
- 4. Anxiety: The fast-paced nature of Clash of Clans could lead to anxiety.
- 5. Stress: The constant competition and pressure to perform well in Clash of Clans could lead to stress.
Does clash of clans cause stress and anxiety?
Clash of Clans is a video game that can be played for entertainment and enjoyment. However, excessive playing of the game can lead to addiction and cause stress or anxiety. Players can experience stress or anxiety when they are unable to progress in the game or when they lose battles.
Additionally, if the player is spending too much time on the game, they may experience anxiety about neglecting other responsibilities or not being productive. It is important to maintain a healthy balance and limit the time spent playing games to avoid negative effects on mental health.
Can clash of clans addiction lead to sadness and depression?
Yes, it is possible for addiction to Clash of Clans or any video game to lead to sadness and depression. Excessive gaming can interfere with daily activities such as work, school, and social interactions, leading to isolation and a lack of fulfillment.
Additionally, the constant need for achievement and progress in the game can lead to feelings of inadequacy and failure when goals are not met. This can contribute to low self-esteem and depression. It is important to maintain a healthy balance between gaming and other aspects of life to prevent negative impacts on mental health.
Dopamine and clash of clans
Dopamine is a neurotransmitter that plays a key role in the reward and pleasure centers of the brain. It is released when we engage in activities that bring us pleasure, such as eating, exercising, or playing video games.
Clash of Clans is a popular mobile strategy game that can be highly addictive for some players. The game involves building and defending a village, training troops, and attacking other players’ villages. As players progress through the game and achieve goals, they are rewarded with in-game currency and other benefits.
Playing Clash of Clans can trigger the release of dopamine in the brain, as the game provides a sense of accomplishment and reward for completing tasks and achieving goals. This can make the game highly addictive for some players, as they seek out the pleasurable feelings associated with dopamine release.
However, it is important to note that excessive gaming and addiction can have negative consequences on mental health and well-being. It is important to engage in activities that promote balance and overall health, both physically and mentally.
clash of clans effects on Focus, productivity, attention span, academic performance…
Clash of Clans, like any other video game, can potentially have an impact on focus, productivity, attention span, and academic performance. Excessive use of video games, including Clash of Clans, can lead to addiction and interfere with daily activities, such as schoolwork, work, and social interactions.
Playing video games can also lead to reduced attention span and decreased productivity. It is important to note, however, that the impact of Clash of Clans on focus, productivity, attention span, and academic performance can vary depending on the individual and the amount of time spent playing the game.
It is recommended that individuals limit their time playing video games, including Clash of Clans, and engage in other productive and healthy activities to maintain focus, productivity, and academic performance.
A word about ADHD and clash of clans
There is no definitive answer to this question, as people with ADHD can have very different experiences with Clash of Clans depending on a variety of individual factors. However, some research suggests that people with ADHD may be more likely to become engrossed in video games like Clash of Clans, and may have a harder time disengaging from the game once they become immersed in it. This could potentially lead to problems with time management and productivity, as people with ADHD may struggle to balance their gaming habits with other important responsibilities in their lives. On the other hand, some people with ADHD may find that playing Clash of Clans helps them to focus and stay engaged, especially if they enjoy the strategic and tactical elements of the game. Ultimately, the effects of ADHD on Clash of Clans gameplay will depend on the individual player and their unique experiences and tendencies.
affecting your relationships
clash of clans and self-esteem
Clash of Clans can have both positive and negative effects on self-esteem depending on how a person engages with the game.
– Accomplishment: Accomplishing tasks, leveling up, and winning battles can give players a sense of achievement, which can boost self-esteem.
– Social Interaction: The game encourages players to join clans and interact with others, which can help players feel a sense of belonging and social validation, leading to improved self-esteem.
– Problem-Solving: The game requires strategic thinking and problem-solving skills, which can help players feel more capable and confident in their abilities.
– Comparison: Players may compare themselves to others who have achieved more success in the game, leading to feelings of inferiority and decreased self-esteem.
– Addiction: Spending excessive amounts of time on the game can lead to neglecting other responsibilities, which can lead to feelings of guilt and lowered self-esteem.
– Failure: Losing battles or failing to achieve goals in the game can lead to feelings of frustration, disappointment, and lowered self-esteem.
Overall, it is important to engage with Clash of Clans in moderation and focus on the positive aspects of the game to avoid negative effects on self-esteem.
clash of clans addiction leads to isolation and loneliness?
Yes, it is possible for Clash of Clans addiction to lead to isolation and loneliness. When individuals become addicted to the game, they may spend excessive amounts of time playing it, leading to neglect of their social life and relationships. They may also become so absorbed in the game that they lose interest in other activities and hobbies, which can lead to feelings of loneliness and isolation.
Additionally, if their addiction becomes severe enough, they may withdraw from social situations altogether to focus on the game, further exacerbating their feelings of loneliness and isolation.
Effects of clash of clans on your relationship
- 1. Builds teamwork and communication skills: Playing Clash of Clans together can help couples develop teamwork and communication skills as they work together to build their clan and strategize battles.
- 2. Provides a shared activity: Having a shared interest in a game can provide couples with a shared activity that they can enjoy together.
- 3. Offers a sense of accomplishment: Winning battles and advancing in the game can provide a sense of accomplishment, which can boost confidence and positive feelings in the relationship.
- 1. Addiction: Playing Clash of Clans can become addictive, leading to neglect of other important aspects of the relationship, such as quality time together or fulfilling responsibilities.
- 2. Time-consuming: The game can be time-consuming, leading to conflicts and frustration when one partner spends too much time playing.
- 3. Financial strain: In-app purchases can lead to financial strain in the relationship if one partner is spending money on the game without the other’s knowledge or consent.
Overall, Clash of Clans can have both positive and negative effects on a relationship, but it’s important to maintain a balance and communicate openly about the impact of the game on the relationship.
How To Stop & quit Your clash of clans Addiction
Finally you think you are addicted to clash of clans and you are wondering how to quit it? How to break and overcome your cravings for clash of clans?
Here are the best solutions, steps, supports, resources and help you can get to treat your clash of clans addiction.
Main steps and solutions to break the clash of clans addiction
There is no one-size-fits-all answer to this question, as the best way to get rid of an addiction may vary depending on the individual. However, some general tips that may help include:
- 1. Acknowledging that you have a problem.
- 2. Seeking professional help.
- 3. Identifying your triggers.
- 4. Avoiding situations where you are likely to engage in the addictive behavior.
- 5. Finding alternative activities to replace the addictive behavior.
- 6. Building a support network of family and friends.
- 7. Staying positive and motivated to recover.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including clash of clans:
1. Purge temptations: Get rid of clash of clans
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your clash of clans accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: