Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the chess addiction.
- What’s the chess addiction?
- Addiction to chess, a “real” addiction?
- What’s considered chess addiction
- How much chess is too much?
- Some Online entertainment addiction facts & statistics
- Symptoms & Causes of the chess addiction
- Why is chess so addictive?
- Possible causes of chess dependency
- Symptoms, Causes and Signs of chess addiction
- Problems, impacts & bad effects of chess
- Some benefits of chess
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your chess addiction
- Main steps and solutions to break the chess addiction
- Best chess blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with chess addiction
- Best books about Online entertainment addiction
- Research about Online entertainment addiction
What is the chess addiction?
Chess is a strategic board game played between two players on a checkered board with 64 squares arranged in an 8×8 grid. The game involves moving pieces across the board to attack and capture the opponent’s pieces while protecting one’s own king.
Addiction to chess, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes chess addiction?
No, chess addiction is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition) as a formal psychiatric diagnosis. However, excessive and compulsive playing of chess or other games may be a symptom of an underlying psychological disorder such as obsessive-compulsive disorder (OCD) or addictive disorder. It is important to seek professional help if one’s gaming habits interfere with daily functioning and cause distress or impairment.
So what means “chess addiction”?
Chess addiction is a compulsive behavior characterized by an uncontrollable urge to play chess, which can interfere with one’s daily life and responsibilities. It is similar to other forms of addiction, such as gambling or video game addiction, and can lead to negative consequences such as social isolation, neglect of personal relationships, and neglect of work or school responsibilities. Chess addiction can be a sign of underlying mental health issues such as anxiety, depression, or obsessive-compulsive disorder, and may require professional help to overcome.
What is considered chess addiction?
Here are some potential signs that may indicate someone is addicted to chess:
- 1. Spending a significant amount of time playing chess, to the point where it interferes with other important areas of life such as work, social life, and family obligations.
- 2. Developing a strong emotional attachment to the game, such as feeling anxious or irritable when unable to play, and experiencing a sense of euphoria or pleasure when playing.
- 3. Neglecting personal hygiene, nutrition, and other basic needs in favor of playing chess.
- 4. Spending excessive amounts of money on chess-related items, such as books, equipment, and tournament fees.
- 5. Continuing to play chess despite negative consequences, such as losing a job or damaging important relationships.
It is important to note that these signs do not necessarily mean that someone is addicted to chess, as they may simply enjoy the game and be able to play it in a healthy and balanced way. If you or someone you know is struggling with problematic chess playing, it may be helpful to seek the advice of a mental health professional.
How much chess is too much?
The amount of time spent on chess depends on individual circumstances, such as goals, commitments, and priorities. For some people, spending a few hours a week on chess may be sufficient for leisure or casual play, while others may need to spend several hours a day to improve their skills or compete professionally. Ultimately, it is up to the individual to determine how much time they want to dedicate to chess, as long as it does not negatively affect other important areas of their life, such as work, relationships, or health.
Some Online entertainment addiction facts & statistics
Online entertainment addiction is a growing concern as more and more people spend their time on the internet for entertainment purposes. Here are some statistics related to online entertainment addiction:
1. According to a 2018 study by the Pew Research Center, 26% of adults in the United States say they are “almost constantly” online.
2. A 2019 survey by Common Sense Media found that 50% of teens feel addicted to their mobile devices.
3. A 2019 study published in the Journal of Behavioral Addictions found that 14% of college students in China were addicted to online entertainment.
4. A 2020 survey by the National Institute on Drug Abuse found that 10% of American adults had experienced internet addiction at some point in their lives.
5. A 2021 study published in the Journal of Medical Internet Research found that social media use was associated with increased risk of depression and anxiety among young adults.
Overall, these statistics suggest that online entertainment addiction is a growing concern, especially among young people, and may have negative effects on mental health.
Is the chess addiction widespread?
Yes, there are many people who are addicted to playing chess. Chess is a game that requires strategy, critical thinking, and problem-solving skills. It can be an incredibly engaging and rewarding game that keeps players coming back for more.
Additionally, with the rise of online chess platforms, it has become easier than ever to play chess against opponents from all around the world, which has led to an increase in the number of people who are addicted to playing chess.
Symptoms, Causes and Signs of chess addiction
Why is chess so addictive?
- 1. Intellectual challenge: Chess is a complex game that requires strategic thinking, planning, and problem-solving skills. This intellectual challenge can be highly engaging and rewarding, making players want to continue to improve their skills.
- 2. Competitive nature: Chess is a competitive game, whether played against a computer or another person. The desire to win can be a powerful motivator and can lead to addictive behavior.
- 3. Sense of accomplishment: Winning a chess game can provide a great sense of accomplishment and boost self-esteem. This feeling can be highly addictive and can lead players to continue playing in order to achieve more victories.
- 4. Community: Chess is a social game, and many players enjoy the camaraderie and friendships that come with playing in local chess clubs or online communities. This sense of belonging can be highly addictive and encourage players to continue playing.
Overall, the addictive nature of chess can be attributed to a combination of intellectual challenge, competition, sense of accomplishment, and social/community aspects of the game.
Possible causes of chess dependency
- 1. Dopamine release: When playing chess, the brain releases dopamine, which is a chemical that makes us feel good. This can lead to addiction if a person becomes dependent on the feeling.
- 2. Competitive nature: Chess is a competitive game, and some people may become addicted to the rush of competing and winning.
- 3. Escape from reality: Chess can serve as an escape from reality for some people, and they may become addicted to the sense of control and mastery they feel while playing.
- 4. Socialization: Chess can be a social activity, and some people may become addicted to the social aspect of the game.
- 5. Intellectual challenge: Chess is a complex game that requires strategic thinking and problem-solving skills. Some people may become addicted to the intellectual challenge of the game.
It’s important to note that addiction to anything can have negative effects on a person’s life, including their mental and physical health, relationships, and overall well-being. If you or someone you know is struggling with addiction, seeking professional help is recommended.
Signs & Symptoms of chess addiction
Now let’s see if you have the chess addiction problem.
- 1. You think about chess all the time – even when you’re not playing.
- 2. You spend hours studying chess openings, strategies, and tactics.
- 3. You have a collection of chess sets, books, and magazines.
- 4. You play chess online, in clubs, and in tournaments regularly.
- 5. You analyze your own games and the games of other chess players.
- 6. You can’t resist the urge to challenge anyone who mentions they play chess.
- 7. You become emotionally invested in your games and get upset when you lose.
Problems, impacts & bad effects of chess: should you quit?
What are some benefits of chess
There are several pros and advantages of playing chess, which make it a great game:
- 1. Improves cognitive abilities: Chess is known to improve cognitive abilities such as memory, concentration, and problem-solving skills.
- 2. Enhances creativity: Chess requires players to come up with unique and creative strategies to win the game, which enhances creativity.
- 3. Teaches patience and discipline: Chess is a slow-paced game that requires patience and discipline to make the right moves and win the game.
- 4. Builds confidence: Winning a chess game requires skill and strategy, which can boost confidence and self-esteem.
- 5. Promotes social skills: Chess can be played with other people and can help build social skills such as communication and sportsmanship.
- 6. Provides mental stimulation: Chess provides mental stimulation and can be a great way to keep the mind active and engaged.
- 7. Can be played at any age: Chess can be played by people of all ages, from young children to seniors, making it a great game for intergenerational play.
Overall, the game of chess is great because it offers numerous benefits for the mind and can be enjoyed by people of all ages and skill levels.But at the opposite, what can be some chess addiction problems addicts suffer from?
general health problems
Chess has been shown to have several positive effects on health:
- 1. Improves cognitive function: Playing chess requires strategic thinking, problem-solving, and memory retention. These activities help improve cognitive function and may reduce the risk of cognitive decline.
- 2. Reduces stress and anxiety: Playing chess can be a relaxing and enjoyable activity that helps reduce stress and anxiety levels.
- 3. Enhances creativity: Chess requires creativity and the ability to think outside the box. This can help enhance creativity and problem-solving skills in other areas of life.
- 4. Boosts confidence and self-esteem: Winning a game of chess can be a confidence booster and help improve self-esteem.
- 5. Improves social skills: Chess can be a social activity that promotes communication, sportsmanship, and respect for others.
- 6. Increases focus and concentration: Chess requires intense focus and concentration, which can help improve these skills in other areas of life.
Overall, playing chess can have numerous positive effects on health, both mental and physical.
chess and sleep disorder
It is unlikely that playing chess can create sleep disorders or sleep problems. However, playing chess late at night or for an extended period of time may interfere with your sleep schedule and lead to sleep deprivation. It is important to maintain a healthy sleep routine and avoid engaging in stimulating activities before bedtime to ensure a good night’s sleep.
chess affecting your brain & mental health: bad for brain and mental health?
Some effects of chess on your brain
- 1. Obsessive behavior: Some people may become too obsessed with playing chess, which can lead to an unhealthy addiction. This can cause anxiety, depression, and other psychological issues.
- 2. Social isolation: Chess is often played alone or with a small group of people. This can lead to social isolation, which can have negative effects on mental health.
- 3. Stress: Chess can be a stressful game, especially in competitive environments. This can cause the release of the stress hormone cortisol, which can have negative effects on the brain over time.
- 4. Cognitive fatigue: Chess requires a lot of strategic thinking and mental focus, which can cause cognitive fatigue. This can lead to decreased performance in other mental tasks.
- 5. Addiction: Some people may become addicted to chess, which can cause them to neglect other important aspects of their life, such as work, relationships, and physical health.
It is important to note that these negative effects are not universal and may not apply to everyone who plays chess.
Additionally, playing chess can also have many positive effects on the brain, such as improving cognitive function, memory, and problem-solving skills. As with any activity, it is important to maintain a healthy balance and not let it consume your life.
Some effects of chess on your mental health
We can provide information on the possible negative effects of chess on mental health based on scientific research.
While chess has been shown to have many benefits for mental health, such as improving cognitive function and reducing stress, there are also some negative effects that have been reported. These include:
- 1. Obsessive behavior: Some people may become obsessed with playing chess, which can lead to neglect of other important areas of life, such as work, relationships, and self-care.
- 2. Anxiety and stress: Playing chess at a competitive level can be very stressful, leading to anxiety and even panic attacks in some individuals.
- 3. Depression: Some people may become depressed if they are not able to achieve their desired level of success in chess, or if they feel that their skills are not improving despite their efforts.
- 4. Social isolation: Chess is often played alone, which can lead to social isolation and feelings of loneliness.
- 5. Burnout: Constantly playing chess can lead to burnout, which can result in a lack of motivation and a decrease in overall mental health.
It is important to remember that these negative effects are not universal and may not apply to everyone who plays chess. It is also important to practice moderation and balance in all areas of life, including hobbies and interests.
Does chess cause stress and anxiety?
Yes, playing chess can cause stress and anxiety for some people. Chess is a complex game that requires a lot of focus, concentration, and strategic thinking. When playing chess, players need to think ahead and anticipate their opponent’s moves, which can be mentally exhausting and stressful.
Additionally, the pressure to win or the fear of losing can also contribute to feelings of anxiety. However, for others, playing chess can be a relaxing and enjoyable activity. It ultimately depends on the individual and their personal experience and relationship with the game.
Can chess addiction lead to sadness and depression?
Yes, chess addiction can lead to sadness and depression. Like any addiction, excessive engagement in chess can cause negative impacts on mental health. If someone is obsessively playing chess and neglecting other important aspects of their life such as relationships, work, or self-care, they may experience feelings of sadness, hopelessness, and loneliness.
Additionally, a person who is addicted to chess may feel frustrated or disappointed if they do not perform well in a game, which can lead to further negative emotions. It is important to maintain a healthy balance between leisure activities such as chess and other important aspects of life to avoid negative mental health effects.
Dopamine and chess
Dopamine is a neurotransmitter that plays a crucial role in the brain’s reward system. It is released when we engage in activities that we find pleasurable or rewarding, such as eating, exercising, or winning a game of chess.
Playing chess can lead to the release of dopamine because it is a challenging and strategic game that requires concentration and problem-solving skills. Winning a game can be highly rewarding and satisfying, leading to a surge of dopamine in the brain.
Research has shown that dopamine levels increase in the brain when chess players are faced with challenging positions, and the anticipation of making a good move can also trigger dopamine release.
However, dopamine can also lead to addiction and compulsive behaviors, including excessive gaming or gambling. It is important to maintain a healthy balance and avoid becoming overly reliant on the dopamine rush that comes from playing chess or any other activity.
chess effects on Focus, productivity, attention span, academic performance…
Yes, playing chess can have a positive effect on focus, productivity, attention span, and academic performance. Here are some ways in which chess can be beneficial:
- 1. Improves focus: Chess requires players to focus on multiple things at once, such as analyzing the board, predicting opponents’ moves, and planning their own moves. This helps improve concentration and focus, which can translate to improved productivity and academic performance.
- 2. Develops critical thinking skills: Chess requires players to think critically and strategically, which can help develop these skills. This can lead to improved problem-solving abilities, decision-making skills, and creativity.
- 3. Enhances memory: Chess involves memorizing opening moves, typical patterns, and endgame strategies. This can help improve memory retention and recall, which can be beneficial for academic performance.
- 4. Boosts academic performance: Studies have shown that playing chess can improve academic performance, particularly in math and reading. This is likely due to the fact that chess involves logical thinking and problem-solving, which are also important skills in these subjects.
Overall, playing chess can be a great way to improve focus, productivity, attention span, and academic performance.
A word about ADHD and chess
There is limited research on how individuals with ADHD interact with chess, but some studies suggest that they may have different playing styles and strategies compared to individuals without ADHD.
One study found that children with ADHD tended to make more impulsive moves, which can be both an advantage and a disadvantage in chess. On one hand, impulsive moves can sometimes catch opponents off guard, but on the other hand, they can lead to mistakes and missed opportunities.
Another study found that individuals with ADHD may struggle with maintaining focus and attention during longer games, which can impact their ability to plan and execute complex strategies.
However, it is important to note that every person with ADHD is unique and may have different strengths and challenges when it comes to playing chess. Some individuals with ADHD may excel at chess and find it to be a helpful tool for improving focus and concentration.
affecting your relationships
chess and self-esteem
Chess can have a positive impact on self-esteem in several ways:
- 1. Improved problem-solving skills: Chess requires players to think critically and strategically, which can improve their problem-solving skills. As players improve, they may feel more confident in their ability to tackle complex problems.
- 2. Increased self-awareness: Chess players must be aware of their own thought processes and decision-making strategies. This can lead to increased self-awareness and confidence in their abilities to make good decisions.
- 3. Sense of accomplishment: Winning a game of chess can be a significant accomplishment and can boost self-esteem. Even losing can be seen as an opportunity to learn and improve, which can also be a source of pride.
- 4. Socialization: Chess is often played in a social setting, such as in clubs or tournaments. Socializing with like-minded individuals can provide a sense of belonging and support, which can improve self-esteem.
Overall, the intellectual challenge and social aspects of chess can contribute to a positive sense of self-worth and confidence.
chess addiction leads to isolation and loneliness?
Yes, excessive or compulsive engagement in chess can lead to isolation and loneliness. If someone becomes addicted to chess and spends most of their time playing the game, they may neglect their social relationships, both online and offline. They may start to withdraw from social activities, avoid spending time with friends and family, and become more isolated. This can lead to feelings of loneliness, which can negatively impact one’s mental health and well-being. It is essential to maintain a balance between playing chess and other aspects of life to avoid the negative effects of addiction.
Effects of chess on your relationship
- 1. Improved communication: Chess requires players to communicate and strategize, which can improve communication skills and foster a deeper understanding between partners.
- 2. Enhanced problem-solving abilities: Chess can help develop problem-solving skills that can be applied to everyday life situations, allowing couples to work together to find solutions.
- 3. Increased bonding: Playing chess together can provide a shared experience that can bring couples closer together and help them build a stronger bond.
- 4. Reduced stress: Chess can be a relaxing and enjoyable activity that can help reduce stress levels and create a more positive atmosphere in the relationship.
- 1. Competitive tension: Chess can be a highly competitive game, which can create tension and even conflict between partners who have different levels of skill or different playing styles.
- 2. Time-consuming: Chess can take a long time to play, which can be frustrating for partners who have other responsibilities or commitments.
- 3. Boredom: Some partners may find chess boring or uninteresting, which can lead to disengagement and a lack of enthusiasm for the activity.
- 4. Unhealthy obsession: In some cases, one partner may become overly obsessed with chess, which can lead to neglect of other aspects of the relationship and interfere with healthy communication and bonding.
How To Stop & quit Your chess Addiction
Finally you think you are addicted to chess and you are wondering how to quit it? How to break and overcome your cravings for chess?
Here are the best solutions, steps, supports, resources and help you can get to treat your chess addiction.
Main steps and solutions to break the chess addiction
- 1. Admitting the addiction: The first step to getting rid of any addiction is to acknowledge that there is a problem. It’s essential to recognize that you may have a problem with chess and want to change.
- 2. Setting limits: Setting limits is an important aspect of controlling your addiction. You can set a specific time limit for playing chess, such as an hour or two, and stick to it.
- 3. Finding other activities: It’s important to find other activities to replace playing chess. This could be anything from reading a book, taking a walk, playing a different game, or spending time with family and friends.
- 4. Seeking support: Talking to friends, family members, or a therapist can be helpful in dealing with addiction. Having someone to talk to about your struggles can make a big difference.
- 5. Taking a break: Taking a break from chess can help you gain perspective and focus on other areas of your life. You can take a break for a few days, weeks, or even months, depending on your needs.
- 6. Creating a plan: Creating a plan to manage your addiction can help you stay on track. This plan can include setting goals, tracking progress, and identifying triggers.
- 7. Staying positive: It’s important to stay positive and keep a positive outlook. Remember that breaking an addiction takes time and effort, but it is possible with dedication and persistence.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including chess:
1. Purge temptations: Get rid of chess
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your chess accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: