Properly Stop Call Of Duty Addiction : Everything You Need To Know.

Am I Addicted To call of duty?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the call of duty addiction.

About call of duty

A first-person shooter video game series that began in 2003 with “Call of Duty.” The game is set in various historical and fictional wars, and each game in the series features a different protagonist or group of protagonists.

call of duty, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes call of duty addiction?

There is no diagnosis of “call of duty addiction” in the DSM-5.

So what is the call of duty addiction?

There is no definitive answer to this question as it is subjective. Some people may consider themselves addicted to Call of Duty if they spend a large amount of time playing the game and feel unable to stop, while others may not feel they have an addiction at all. Some of the signs that someone may be addicted to Call of Duty include neglecting other hobbies and activities, feeling irritable or restless when not playing, and continuing to play despite negative consequences such as poor performance at work or school. If you are concerned that you or someone you know may be addicted to Call of Duty, it is important to speak to a professional who can assess the situation and provide guidance on how to address the problem.

What is considered call of duty addiction?

  • 1. Preoccupation with playing Call of Duty.
  • 2. Disruption in work, school, or home life due to playing Call of Duty.
  • 3. Continuing to play despite negative consequences.
  • 4. Lying about how much time is spent playing Call of Duty.
  • 5. Using Call of Duty to escape from real life problems.
  • 6. Feeling irritable or restless when not playing Call of Duty.
  • 7. Neglecting hobbies, friends, and family in favor of playing Call of Duty.
  • 8. Spending money on in-game items or microtransactions.
  • 9. Playing Call of Duty for long periods of time.
  • 10. Experiencing withdrawal symptoms when not playing Call of Duty.

How much call of duty is too much?

This is a difficult question to answer as it depends on the person. Some people might say that an hour is too much, while others might say that eight hours is not enough. Ultimately, it is up to the individual to decide how much time is too much.

Some alarming call of duty addiction statistics

life is great and golf has been one of the great parts of it for me George Lopez quote

There is no definitive answer to this question as it largely depends on the individual and their personal level of addiction. However, some statistics show that around 3% of gamers are addicted to Call of Duty, with around 1% of those being severely addicted.

Symptoms & Causes of the call of duty addiction

Why is call of duty so addictive?

There is no one answer to this question as everyone experiences different things that make Call of Duty addictive for them. Some people may find the fast-paced action and constant sense of competition addicting, while others may enjoy the social aspects of the game and the ability to connect with friends online. Whatever the reason, Call of Duty has proven to be one of the most popular and addictive video games of all time.

Possible causes of call of duty dependency

There are a number of potential causes of call of duty addiction, including a need for excitement or a sense of achievement, a lack of social or real-life opportunities, or underlying mental health issues such as anxiety or depression.

Signs & Symptoms of call of duty addiction

  • 1. You spend more time playing Call of Duty than you do talking to your family or friends.
  • 2. You have more than one console just so you can play Call of Duty.
  • 3. You have all the Call of Duty games and expansions.
  • 4. You have a hard time sleeping at night because you can’t stop thinking about your next killstreak.
  • 5. You have dreams about playing Call of Duty.
  • 6. You have started using military terms in everyday conversation.
  • 7. You can’t go more than a few hours without playing Call of Duty.

Problem, consequences & bad effects of call of duty

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of call of duty

Some people might say that Call of Duty is great because it is an immersive experience that allows you to feel like you are in the heat of battle.

Additionally, the game is extremely popular and has a large online community which provides opportunities to socialize and compete with other players.

But at the opposite, what can be some call of duty addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as everyone experiences different health effects from playing Call of Duty. Some people may find that their reflexes and hand-eye coordination improve from playing the game, while others may experience increased levels of anxiety and stress. Some research has also linked playing first-person shooter games like Call of Duty to an increased risk of developing attention deficit hyperactivity disorder (ADHD).

affecting your brain & mental health

  • 1. Increased aggressive thoughts and behaviors: Research has shown that playing violent video games, like Call of Duty, can increase aggressive thoughts and behaviors in players.
  • 2. Desensitization to violence: Studies have also found that playing violent video games can desensitize people to real-world violence.
  • 3. Addiction: Some people may become addicted to playing Call of Duty and other video games, which can lead to problems with school, work, and personal relationships.
  • 4. Anxiety and depression: Some people may experience anxiety and depression as a result of playing Call of Duty or other video games.

Is call of duty bad for your mental health?

There is no definitive answer to this question as everyone experiences different effects from playing video games. Some people may find that playing first-person shooter games like Call of Duty can lead to increased anxiety and stress levels, while others may find that it helps them to focus and concentrate. Ultimately, it is up to the individual to decide whether or not playing Call of Duty has a negative or positive effect on their mental health.

affecting your relationship

It is likely that playing Call of Duty will have a negative effect on your relationship. The game is designed to be addictive and immersive, which can lead to players neglecting their personal relationships in favor of the game.

Additionally, the game’s violent nature can desensitize players to violence in general, which can lead to arguments and conflict in a relationship. Finally, the game can be very time-consuming, which can lead to one partner feeling neglected and unimportant.

How To Stop Your call of duty Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to call of duty and you are wondering how to quit it? How to break and overcome your cravings for call of duty ?

Here are the best solutions, steps, ressources and help you can get to treat your call of duty addiction.


Main steps and solutions to break the call of duty addiction

The main steps to get rid of a call of duty addiction are to gradually reduce the amount of time spent playing the game, to find other activities to do instead of playing, and to get rid of all Call of Duty related materials. That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including call of duty:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your call of duty accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much call of duty. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with call of duty. Each day you resist to it is a day weakening your brain connections with call of duty. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best call of duty blocker apps & functionnalities



Additionally, you can limit or block access to call of duty using those apps:

  • 1. Call of Duty: Mobile
  • 2. Call of Duty: Black Ops
  • 3. Call of Duty: Ghosts
  • 4. Call of Duty: WWII
  • 5. Call of Duty: Infinite Warfare

Best books around call of duty

  • 1. “The Call of Duty Addiction: A Parent’s Guide to Understanding and Managing Their Child’s Gaming Problem” by Ryan van Cleave
  • 2. “How to Break Your Call of Duty Addiction” by Patrick M. Porter
  • 3. “Call of Duty Addiction: How to Quit Playing Video Games and Get Your Life Back” by Kevin Roberts
  • 4. “The Call of Duty Cure: How to Quit Playing Video Games and Get Your Life Back” by Dr. Nicholas Kardaras
  • 5. “The Call of Duty Solution: How to Quit Playing Video Games and Get Your Life Back” by Michael H. Waddington

where to seek extra help?

Do you need some support and help to stop and overcome your call of duty addiction? If you or someone you know is struggling with call of duty addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There are many places to seek help for addiction, including:

-Rehabilitation centers
-Therapists
-Support groups
-12-step programs

Conclusion

If you’re one of the many people who can’t seem to put down their controller, don’t worry – you’re not alone. In fact, you’re in good company. Some of the most successful people in the world have admitted to being addicted to video games, including Mark Zuckerberg and Bill Gates.

The key to overcoming your addiction is to find a balance. Make sure you’re still spending time with friends and family, getting enough exercise, and getting enough sleep. And, most importantly, don’t forget to have fun!

To go further, please check our course The Digital Purge.