Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the call of duty addiction.
- What’s the call of duty addiction?
- Addiction to call of duty, a “real” addiction?
- What’s considered call of duty addiction
- How much call of duty is too much?
- Some Video games addiction facts & statistics
- Symptoms & Causes of the call of duty addiction
- Why is call of duty so addictive?
- Possible causes of call of duty dependency
- Symptoms, Causes and Signs of call of duty addiction
- Problems, impacts & bad effects of call of duty
- Some benefits of call of duty
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your call of duty addiction
- Main steps and solutions to break the call of duty addiction
- Best call of duty blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with call of duty addiction
- Best books about Video games addiction
- Research about Video games addiction
What is the call of duty addiction?
About call of duty
A first-person shooter video game series that began in 2003 with “Call of Duty.” The game is set in various historical and fictional wars, and each game in the series features a different protagonist or group of protagonists.
Addiction to call of duty, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes call of duty addiction?
There is no diagnosis of “call of duty addiction” in the DSM-5.
So what means “call of duty addiction”?
There is no definitive answer to this question as it is subjective. Some people may consider themselves addicted to Call of Duty if they spend a large amount of time playing the game and feel unable to stop, while others may not feel they have an addiction at all. Some of the signs that someone may be addicted to Call of Duty include neglecting other hobbies and activities, feeling irritable or restless when not playing, and continuing to play despite negative consequences such as poor performance at work or school. If you are concerned that you or someone you know may be addicted to Call of Duty, it is important to speak to a professional who can assess the situation and provide guidance on how to address the problem.
What is considered call of duty addiction?
- 1. Preoccupation with playing Call of Duty.
- 2. Disruption in work, school, or home life due to playing Call of Duty.
- 3. Continuing to play despite negative consequences.
- 4. Lying about how much time is spent playing Call of Duty.
- 5. Using Call of Duty to escape from real life problems.
- 6. Feeling irritable or restless when not playing Call of Duty.
- 7. Neglecting hobbies, friends, and family in favor of playing Call of Duty.
- 8. Spending money on in-game items or microtransactions.
- 9. Playing Call of Duty for long periods of time.
- 10. Experiencing withdrawal symptoms when not playing Call of Duty.
How much call of duty is too much?
This is a difficult question to answer as it depends on the person. Some people might say that an hour is too much, while others might say that eight hours is not enough. Ultimately, it is up to the individual to decide how much time is too much.
Some Video games addiction facts & statistics
Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:
1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.
2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.
3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.
4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.
5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.
It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.
Is the call of duty addiction widespread?
It is known that video game addiction is a real phenomenon, and some individuals may struggle with excessive gaming habits that interfere with their daily life and responsibilities. It is important to maintain a healthy balance between gaming and other aspects of life.
Symptoms, Causes and Signs of call of duty addiction
Why is call of duty so addictive?
There is no one answer to this question as everyone experiences different things that make Call of Duty addictive for them. Some people may find the fast-paced action and constant sense of competition addicting, while others may enjoy the social aspects of the game and the ability to connect with friends online. Whatever the reason, Call of Duty has proven to be one of the most popular and addictive video games of all time.
Possible causes of call of duty dependency
There are a number of potential causes of call of duty addiction, including a need for excitement or a sense of achievement, a lack of social or real-life opportunities, or underlying mental health issues such as anxiety or depression.
Signs & Symptoms of call of duty addiction
Now let’s see if you have the call of duty addiction problem.
- 1. You spend more time playing Call of Duty than you do talking to your family or friends.
- 2. You have more than one console just so you can play Call of Duty.
- 3. You have all the Call of Duty games and expansions.
- 4. You have a hard time sleeping at night because you can’t stop thinking about your next killstreak.
- 5. You have dreams about playing Call of Duty.
- 6. You have started using military terms in everyday conversation.
- 7. You can’t go more than a few hours without playing Call of Duty.
Problems, impacts & bad effects of call of duty: should you quit?
What are some benefits of call of duty
Some people might say that Call of Duty is great because it is an immersive experience that allows you to feel like you are in the heat of battle.
Additionally, the game is extremely popular and has a large online community which provides opportunities to socialize and compete with other players.But at the opposite, what can be some call of duty addiction problems addicts suffer from?
general health problems
There is no definitive answer to this question as everyone experiences different health effects from playing Call of Duty. Some people may find that their reflexes and hand-eye coordination improve from playing the game, while others may experience increased levels of anxiety and stress. Some research has also linked playing first-person shooter games like Call of Duty to an increased risk of developing attention deficit hyperactivity disorder (ADHD).
call of duty and sleep disorder
There is no conclusive evidence that playing Call of Duty or any other video game can directly cause sleep disorders or problems. However, playing video games too close to bedtime or for long periods of time can disrupt sleep patterns and lead to difficulty falling asleep or staying asleep.
Additionally, the blue light emitted from screens can suppress the production of melatonin, a hormone that regulates sleep, and negatively affect sleep quality. It is recommended to limit screen time before bed and establish a healthy sleep routine to promote good sleep hygiene.
call of duty affecting your brain & mental health: bad for brain and mental health?
Some effects of call of duty on your brain
Call of Duty can have a number of negative effects on your brain, including:
- 1. Increased aggressive thoughts and behaviors: Research has shown that playing violent video games, like Call of Duty, can increase aggressive thoughts and behaviors in players.
- 2. Desensitization to violence: Studies have also found that playing violent video games can desensitize people to real-world violence.
- 3. Addiction: Some people may become addicted to playing Call of Duty and other video games, which can lead to problems with school, work, and personal relationships.
- 4. Anxiety and depression: Some people may experience anxiety and depression as a result of playing Call of Duty or other video games.
Some effects of call of duty on your mental health
There is no definitive answer to this question as everyone experiences different effects from playing video games. Some people may find that playing first-person shooter games like Call of Duty can lead to increased anxiety and stress levels, while others may find that it helps them to focus and concentrate. Ultimately, it is up to the individual to decide whether or not playing Call of Duty has a negative or positive effect on their mental health.
Does call of duty cause stress and anxiety?
Playing Call of Duty, like any other video game, can cause stress or anxiety in some individuals. The fast-paced and intense nature of the game, coupled with the pressure to perform well and compete with other players, can create a stressful environment.
Additionally, playing for long periods of time without breaks or engaging in unhealthy gaming habits can also lead to increased stress and anxiety. It is important to take breaks and engage in self-care practices to manage any stress or anxiety that may arise from playing video games.
Can call of duty addiction lead to sadness and depression?
Yes, addiction to any activity or substance can lead to negative emotional and mental effects, including sadness and depression. Call of Duty addiction can become a serious problem if it starts to interfere with one’s daily life, relationships, and responsibilities. Spending excessive amounts of time playing video games can lead to social isolation, lack of physical activity, and neglect of personal hygiene and nutrition, which can all contribute to feelings of sadness and depression.
Additionally, the constant stimulation and excitement provided by the game can create a dependency on it, making it difficult to find pleasure and motivation outside of the game. It is important to seek help if Call of Duty addiction is negatively affecting one’s mental health and wellbeing.
Dopamine and call of duty
Dopamine is a neurotransmitter that plays a key role in the brain’s reward system. When we experience something pleasurable or rewarding, such as playing video games like Call of Duty, dopamine is released in the brain, leading to feelings of pleasure, motivation, and reinforcement. This can create a sense of addiction or craving for the game, as our brains associate playing with positive feelings and rewards. It is important to maintain a healthy balance and limit excessive gaming to avoid negative consequences on mental and physical health.
call of duty effects on Focus, productivity, attention span, academic performance…
Playing Call of Duty, or any video game, for extended periods of time can have negative effects on focus, productivity, attention span, and academic performance.
Firstly, playing video games can be addictive and lead to a lack of focus on other important tasks. This can result in decreased productivity and attention span as the individual becomes more engrossed in the game than in completing their work or studying for exams.
Additionally, prolonged gaming sessions can lead to physical and mental fatigue, which can further impact academic performance. Lack of sleep and physical activity can also contribute to decreased cognitive function and academic performance.
However, it’s important to note that playing video games in moderation can have positive effects on cognitive function, such as improved problem-solving skills and hand-eye coordination. As with any leisure activity, it’s important to balance video gaming with other activities and responsibilities to maintain a healthy balance.
A word about ADHD and call of duty
It is possible that people with ADHD may interact differently with Call of Duty due to their cognitive and behavioral differences. ADHD can affect attention, impulsivity, and hyperactivity, which may impact how a person plays and interacts with the game. They may struggle to maintain focus on the game for extended periods, may be more impulsive in their decision-making, or may struggle with following game rules and instructions. However, it is important to note that each individual with ADHD is unique, and their experiences with Call of Duty may differ.
affecting your relationships
call of duty and self-esteem
Call of Duty can have both positive and negative effects on self-esteem.
On the positive side, playing Call of Duty can provide a sense of accomplishment and mastery when a player successfully completes objectives, earns rewards, and progresses through the game. This can lead to a boost in self-esteem and confidence in one’s abilities.
On the negative side, if a player consistently performs poorly or loses frequently, it can lead to feelings of frustration, inadequacy, and a decrease in self-esteem.
Additionally, the culture of the game can sometimes be toxic and competitive, leading to negative interactions with other players that can further damage self-esteem.
It’s important to remember that the effects of Call of Duty on self-esteem can vary greatly depending on the individual player and their experiences with the game. It’s always a good idea to take breaks from playing and engage in other activities that can also boost self-esteem, such as exercise or spending time with loved ones.
call of duty addiction leads to isolation and loneliness?
Yes, Call of Duty addiction can lead to isolation and loneliness. This is because excessive playing of the game can lead to a person neglecting their social life and relationships with friends and family. They may spend more time playing the game than interacting with people in real life, which can lead to feelings of isolation and loneliness.
Additionally, if a person becomes too focused on the game, they may neglect other important aspects of their life such as work, school, and self-care, which can further contribute to feelings of loneliness and isolation.
Effects of call of duty on your relationship
Positive effects of Call of Duty on your relationship:
- 1. Shared interest: If both partners enjoy playing Call of Duty, it can be a great way to bond over a shared interest.
- 2. Team-building: Playing Call of Duty together can improve teamwork and communication skills, which can then translate to better communication and teamwork in the relationship.
- 3. Fun activity: Playing Call of Duty together can be a fun and enjoyable activity that can help to relieve stress and strengthen the bond between partners.
Negative effects of Call of Duty on your relationship:
- 1. Time-consuming: Playing Call of Duty can be time-consuming, which can take away from the time that partners could be spending together.
- 2. Addiction: If one partner becomes addicted to playing Call of Duty, it can cause tension and conflict in the relationship.
- 3. Competitive nature: The competitive nature of Call of Duty can sometimes cause partners to become overly competitive with each other, which can lead to arguments and tension in the relationship.
How To Stop & quit Your call of duty Addiction
Finally you think you are addicted to call of duty and you are wondering how to quit it? How to break and overcome your cravings for call of duty?
Here are the best solutions, steps, supports, resources and help you can get to treat your call of duty addiction.
Main steps and solutions to break the call of duty addiction
The main steps to get rid of a call of duty addiction are to gradually reduce the amount of time spent playing the game, to find other activities to do instead of playing, and to get rid of all Call of Duty related materials.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including call of duty:
1. Purge temptations: Get rid of call of duty
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your call of duty accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: