Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the bitmoji addiction.
- What’s the bitmoji addiction?
- Addiction to bitmoji, a “real” addiction?
- What’s considered bitmoji addiction
- How much bitmoji is too much?
- Some Social media addiction facts & statistics
- Symptoms & Causes of the bitmoji addiction
- Why is bitmoji so addictive?
- Possible causes of bitmoji dependency
- Symptoms, Causes and Signs of bitmoji addiction
- Problems, impacts & bad effects of bitmoji
- Some benefits of bitmoji
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your bitmoji addiction
- Main steps and solutions to break the bitmoji addiction
- Best bitmoji blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with bitmoji addiction
- Best books about Social media addiction
- Research about Social media addiction
What is the bitmoji addiction?
Bitmoji is a personalized cartoon avatar that you can customize to look like you. You can use Bitmoji to create personalized stickers, GIFs, and emojis for messaging.
Addiction to bitmoji, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes bitmoji addiction?
No, bitmoji addiction is not listed in the DSM-5.
So what means “bitmoji addiction”?
Bitmoji addiction is an unofficial term for the overuse of Bitmoji, a popular app that allows users to create and send customized cartoon-like avatars of themselves to others. The term is often used to describe the growing trend of people who are overly attached to their Bitmoji characters and feel a need to constantly update and customize their avatars.
What is considered bitmoji addiction?
- 1. Spending excessive amounts of time creating and customizing Bitmoji characters.
- 2. Thinking about Bitmoji characters constantly.
- 3. Using Bitmoji characters as a substitute for communication with others.
- 4. Feeling a sense of satisfaction or pleasure when creating or sharing Bitmoji characters.
- 5. Neglecting important tasks or activities due to excessive Bitmoji usage.
- 6. Using Bitmoji characters as a way to cope with stress, anxiety, or depression.
- 7. Feeling anxious or irritable when not using Bitmoji.
- 8. Lying about the amount of time spent using Bitmoji.
- 9. Experiencing withdrawal symptoms when not using Bitmoji.
- 10. Becoming defensive when confronted about excessive Bitmoji usage.
How much bitmoji is too much?
There is no definitive answer to this question as it will vary depending on the individual. Some people may be able to spend hours creating and customizing their bitmoji without being negatively affected, while others may find that spending too much time on bitmoji leads to decreased productivity or other negative effects. Ultimately, it is important to assess how much time is being spent on bitmoji and to ensure that it is not becoming a distraction or hindrance to other activities.
Some Social media addiction facts & statistics
According to a 2019 study by the Pew Research Center, around 72% of American adults use social media. However, the statistics on social media addiction vary depending on the source and the definition of addiction. Here are a few statistics:
– A 2018 study by the Royal Society for Public Health found that Instagram was the most harmful social media platform for mental health, with young people experiencing anxiety, depression, and poor body image due to the platform.
– A 2019 survey by the Center for Humane Technology found that 60% of Americans consider themselves addicted to their mobile devices, with social media being a significant contributor to this addiction.
– A 2019 survey by Common Sense Media found that 59% of U.S. teens felt that social media made them feel more anxious or depressed, and 43% felt pressure to only post content that makes them look good.
– A 2018 study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day resulted in significant reductions in anxiety and depression symptoms in young adults.
While these statistics suggest that social media addiction is a real concern, it’s important to note that not everyone who uses social media experiences addiction or negative effects on their mental health.
Is the bitmoji addiction widespread?
Bitmoji allows users to create personalized avatars and use them in various messaging and social media platforms, which can provide a sense of entertainment, self-expression, and social interaction. However, if the use of Bitmoji starts to interfere with daily activities or relationships, it may be a sign of addiction and should be addressed.
Symptoms, Causes and Signs of bitmoji addiction
Why is bitmoji so addictive?
Bitmoji is so addictive because it provides users with an easy and fun way to express themselves. With its large selection of customizable avatars, users can create an avatar that looks just like them and then customize it with a huge variety of clothing and accessories.
Additionally, users can create fun scenes with their avatar, adding to the overall experience. Finally, Bitmoji provides users with a way to share their creations with friends and family on various social media platforms, making it even more addictive.
Possible causes of bitmoji dependency
- 1. Accessibility: Bitmoji is an app that is readily available on multiple platforms, making it easy for users to access and use.
- 2. Personalization: Bitmoji allows users to customize their avatars to look exactly like them, which is a great way for people to express themselves.
- 3. Interactivity: Bitmoji allows users to interact with their friends and family by sending personalized stickers and messages, which can be a fun way to stay connected.
- 4. Social Media: Bitmoji can be easily integrated into popular social media platforms such as Instagram, Facebook, and Snapchat, making it easy to share with a larger audience.
- 5. Escapism: Bitmoji allows users to escape from reality and enter into an alternate reality, which can be an attractive option for many people.
Signs & Symptoms of bitmoji addiction
Now let’s see if you have the bitmoji addiction problem.
- 1. You check the Bitmoji app before you check your emails.
- 2. You take more time to create your Bitmoji than to get ready in the morning.
- 3. You’ve created a special wardrobe for your Bitmoji.
- 4. You’ve customized your Bitmoji to look like you.
- 5. You use your Bitmoji to express yourself in messages.
- 6. You’re always looking for new Bitmoji stickers.
- 7. You share your Bitmojis with friends and family.
Problems, impacts & bad effects of bitmoji: should you quit?
What are some benefits of bitmoji
Pros of Bitmoji:
- 1. Flexibility: Bitmoji allows users to create a customized avatar that reflects their own personality and style. This makes it easy for users to express themselves in a unique way.
- 2. Easy to Use: Bitmoji is extremely easy to use, even for those who are not tech savvy. It requires minimal effort to create an avatar, and the user has full control over how they want it to look.
- 3. Fun: Bitmoji is a great way to add a bit of fun and humor to conversations. Users can be creative and make their characters do and say whatever they want.
- 4. Shareable: Bitmoji can easily be shared with friends and family on social media. This makes it easy to stay connected and have fun with those you care about.
- 5. Free: Bitmoji is available for free, making it an affordable way for anyone to express themselves.
But at the opposite, what can be some bitmoji addiction problems addicts suffer from?
general health problems
Bitmoji can have both positive and negative effects on your health. On the positive side, Bitmoji can help improve your self-esteem, provide a creative outlet for self-expression, and provide a fun way for you to connect with friends and family. On the negative side, too much time spent on Bitmoji and other social media apps can lead to a decrease in real-life social interaction, addictions, and a decrease in overall mental and physical health. It’s important to remember to take breaks from your Bitmoji and other social media apps and create a healthy balance between your virtual and real-life interactions.
bitmoji and sleep disorder
No, Bitmoji cannot create sleep disorders or sleep problems. Bitmoji is a mobile application that allows users to create personalized avatars and share them in various messaging and social media platforms. It does not have any direct effect on a person’s sleep patterns or habits. However, excessive use of mobile devices or social media before bedtime can disrupt sleep and contribute to sleep problems. It is important to establish healthy sleep habits, such as avoiding the use of electronic devices before bedtime, to promote better sleep.
bitmoji affecting your brain & mental health: bad for brain and mental health?
Some effects of bitmoji on your brain
- 1. Over-reliance on Bitmoji: Over-reliance on Bitmoji can lead to reduced creativity and problem solving skills, as people become more dependent on the app to express themselves.
- 2. Unhealthy Comparison: People may become more conscious of their physical appearance when comparing their Bitmoji to other people’s. This can lead to feelings of inadequacy and depression.
- 3. Distraction: Using Bitmoji can take away from time spent on other activities, such as studying or working. This can lead to an overall decrease in productivity.
- 4. Isolation: Spending too much time on Bitmoji can lead to social isolation, as people become more focused on their own virtual avatars rather than interacting with real people.
Some effects of bitmoji on your mental health
- 1. Reduced Self-Esteem: Bitmoji can make it difficult for some people to feel comfortable in their own skin. Seeing an image of yourself that is overly-perfected and doesn’t match your actual appearance can lead to reduced self-esteem.
- 2. Increased Comparison: Seeing your Bitmoji alongside your friends’ can lead to comparison, envy, and feelings of inadequacy.
- 3. Social Anxiety: People with social anxiety may find that Bitmoji creates feelings of discomfort and anxiety in social situations.
- 4. Feeling of Unworthiness: Bitmoji can create a false sense of worthiness, making it difficult to appreciate yourself in real life. Some people can begin to think that they need to live up to their Bitmoji in order to be accepted by others.
- 5. Excessive Self-Monitoring: People can become overly-focused on their Bitmoji, leading to excessive self-monitoring and feelings of being judged.
Does bitmoji cause stress and anxiety?
It is unlikely that Bitmoji itself can cause stress or anxiety. Bitmoji is a cartoon avatar that people use to express themselves in digital communication, and it is not inherently stressful or anxiety-inducing. However, it is possible that the use of Bitmoji, like any form of social media, could contribute to stress or anxiety if it is used excessively or in a negative way. For example, if someone feels pressure to create the perfect Bitmoji to impress others or if they receive negative comments about their Bitmoji, it could potentially cause stress or anxiety. Overall, it is important to use social media and digital communication tools in a healthy and balanced way to avoid potential negative impacts on mental health.
Can bitmoji addiction lead to sadness and depression?
Excessive use of any technology or social media platform can lead to negative emotional effects, including addiction, anxiety, and depression. This may be especially true if one becomes overly reliant on bitmojis as a way of expressing themselves or connecting with others. If you or someone you know is experiencing symptoms of depression, it is important to seek professional help from a licensed therapist or healthcare provider.
Dopamine and bitmoji
Dopamine is a neurotransmitter in the brain that plays a key role in reward-motivated behavior, as well as movement, attention, and learning. Dopamine is released in response to pleasurable experiences or stimuli, such as food, sex, drugs, or even using social media.
Bitmoji is a popular app that allows users to create a personalized avatar that resembles themselves. Users can choose from a variety of facial features, hairstyles, clothing, and accessories to create their digital likeness. Bitmoji has become a popular way for people to express themselves in messaging apps and social media.
When users receive positive feedback or reactions to their Bitmoji, such as likes or comments, it can trigger a release of dopamine in the brain. This can create a sense of pleasure and reward, which can reinforce the behavior of using Bitmoji and encourage users to continue using the app.
bitmoji effects on Focus, productivity, attention span, academic performance…
There is no clear evidence to suggest that using Bitmoji directly affects focus, productivity, attention span, or academic performance. However, excessive use of any digital tool, including Bitmoji, can lead to distraction and reduce productivity.
Additionally, using Bitmoji frequently during academic or work-related activities may divert attention away from the task at hand and decrease academic performance. Ultimately, the impact of Bitmoji on an individual’s focus, productivity, attention span, and academic performance may depend on how they use it and in what context.
A word about ADHD and bitmoji
There is no research that specifically looks at how people with ADHD interact with Bitmoji. However, people with ADHD may interact with technology and social media differently in general. Some studies suggest that people with ADHD may have difficulty regulating their attention and impulsivity when using technology, which could potentially affect how they use Bitmoji.
Additionally, some people with ADHD may find the visual and tactile nature of Bitmoji appealing, which could make them more likely to use it frequently. Ultimately, the way that someone with ADHD interacts with Bitmoji would depend on their individual preferences and habits.
affecting your relationships
bitmoji and self-esteem
Bitmoji can have both positive and negative effects on self-esteem. On the positive side, using Bitmoji allows individuals to express themselves creatively and personalize their digital communication. This can increase feelings of self-expression and self-confidence.
However, Bitmoji can also contribute to negative self-esteem if individuals compare their Bitmoji to others or feel pressure to create a “perfect” representation of themselves.
Additionally, if individuals receive negative or critical comments about their Bitmoji, this can also affect their self-esteem.
Overall, the impact of Bitmoji on self-esteem is dependent on individual use and perception.
bitmoji addiction leads to isolation and loneliness?
It is possible that a person’s addiction to Bitmoji could lead to feelings of isolation and loneliness, but it would depend on how they are using it. If a person is using Bitmoji as a way to avoid real-life social interactions, then it could lead to isolation and loneliness. However, if they are using Bitmoji as a fun way to communicate with friends and family, it is less likely to cause feelings of isolation and loneliness. Ultimately, the impact of Bitmoji addiction on a person’s mental health would depend on how they are using it and how it is affecting their daily life and relationships.
Effects of bitmoji on your relationship
- 1. Bitmoji can enhance communication in a fun and creative way, making it more enjoyable for couples to interact with each other.
- 2. Bitmoji can be a great way to express emotions and feelings, which can help couples to better understand each other.
- 3. Bitmoji can be a useful tool to add humor and playfulness to a relationship, which can help to strengthen the bond between partners.
- 4. Bitmoji can be a great way to share experiences and create shared memories, which can help to build a stronger connection between couples.
- 1. Bitmoji can be misinterpreted, leading to misunderstandings and conflicts in a relationship.
- 2. Bitmoji can be overused, leading to a lack of genuine communication and emotional connection between partners.
- 3. Bitmoji can be perceived as impersonal, leading to a sense of distance and disconnection in a relationship.
- 4. Bitmoji can be addictive, leading to a loss of productivity and time spent on the relationship.
How To Stop & quit Your bitmoji Addiction
Finally you think you are addicted to bitmoji and you are wondering how to quit it? How to break and overcome your cravings for bitmoji?
Here are the best solutions, steps, supports, resources and help you can get to treat your bitmoji addiction.
Main steps and solutions to break the bitmoji addiction
- 1. Acknowledge the addiction: The first step in overcoming any addiction is recognizing that you have a problem. Acknowledging your addiction to Bitmoji is an important step in beginning to break free from its grip.
- 2. Identify the triggers: The best way to break any addiction is to identify the triggers that lead to the compulsion. For Bitmoji addiction, this could include boredom, loneliness, or feeling a need for connection.
- 3. Reach out for support: Whether it’s talking to friends and family or seeking out professional help, it’s important to have a support network to help you through the process of recovery.
- 4. Find healthier alternatives: Find healthy alternatives to replace the time you used to spend on Bitmoji. This could include picking up a new hobby, spending time with friends, or taking up a sport.
- 5. Set limits: Set limits for yourself to help you stay on track with your recovery. This could include setting a daily time limit for using Bitmoji or limiting yourself to only using it at certain times.
- 6. Take a break: If you find yourself feeling tempted to use Bitmoji, take a break and do something else. This will help you break the habit and give you time to focus on healthier activities.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including bitmoji:
1. Purge temptations: Get rid of bitmoji
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your bitmoji accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: