Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the betting addiction.
- What’s the betting addiction?
- Addiction to betting, a “real” addiction?
- What’s considered betting addiction
- How much betting is too much?
- Some gambling addiction facts & statistics
- Symptoms & Causes of the betting addiction
- Why is betting so addictive?
- Possible causes of betting dependency
- Symptoms, Causes and Signs of betting addiction
- Problems, impacts & bad effects of betting
- Some benefits of betting
- health problems
- impact on brain & mental health
- impact on relationships
- How to stop & quit your betting addiction
- Main steps and solutions to break the betting addiction
- Best betting blocker apps & functionalities
- where to seek extra help?
- To Go Further
- How to help someone with betting addiction
- Best books about gambling addiction
- Research about gambling addiction
What is the betting addiction?
Betting is the act of risking money or something of value on an uncertain event in the hope of winning something of greater value.
Addiction to betting, a “real” addiction?
Officially an addiction?
First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes betting addiction?
Yes, betting disorder is classified as a behavioral addiction and is listed in the DSM-5 under the category of “Substance-Related and Addictive Disorders.”
So what means “betting addiction”?
Betting addiction is a type of impulse-control disorder that involves an inability to resist the urge to place bets, often on games of chance. It is characterized by an inability to control one’s gambling behavior, an obsession with gambling, and an inability to stop gambling despite negative consequences. People with gambling addiction often experience financial difficulties, relationship problems, and emotional distress.
What is considered betting addiction?
- 1. Preoccupation with gambling: Gambling becomes a priority and the person is unable to think of anything else.
- 2. Loss of control: The person is unable to control their gambling behaviour and cannot stop even when they want to.
- 3. Tolerance: The person needs to gamble more and more to get the same effect.
- 4. Withdrawal symptoms: The person experiences mood swings and physical symptoms when they are not gambling.
- 5. Unsuccessful attempts to quit: The person has tried to quit gambling but has been unsuccessful.
- 6. Lying to hide gambling: The person is hiding their gambling activities and lying to family, friends and colleagues about it.
- 7. Chasing losses: The person is chasing losses and trying to
‘win back’ money they have lost.
- 8. Unmanageable debts: The person has accumulated unmanageable debts as a result of their gambling activities.
How much betting is too much?
This depends on the individual, but it’s generally advisable to limit betting to a small portion of your leisure activity and not to allow it to interfere with your work, family, or other commitments.
Additionally, it is recommended to set limits on how much you are willing to bet and to never bet more than you can afford to lose.
Some gambling addiction facts & statistics
According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:
- 1. Approximately 2-3% of the general populationare problem gamblers.
- 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
- 3. Men are more likely than womento develop a gambling problem.
- 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
- 5. People with low income and education levelsare more likely to develop a gambling addiction.
- 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
Is the betting addiction widespread?
Yes, there are a lot of people who are addicted to betting. According to the National Council on Problem Gambling, around 2-3% of adults in the United States have a gambling problem, which equates to approximately 6-9 million people. Gambling addiction can have serious consequences on a person’s finances, relationships, and mental health.
Symptoms, Causes and Signs of betting addiction
Why is betting so addictive?
Betting can be addictive because it involves risk-taking, provides immediate feedback, and can trigger the release of dopamine in the brain. This can lead to a feeling of euphoria, which can be very rewarding and hard to resist.
Additionally, it can be hard to stop because of the potential of winning big, even if the odds are stacked against the gambler.
Possible causes of betting dependency
- 1. Stress: Stressful life events, like a divorce or the death of a loved one, can lead to a person turning to gambling as a means of coping with difficult emotions.
- 2. Boredom: People can become addicted to betting because it provides a sense of excitement and purpose.
- 3. Thrill-seeking: Some people may be drawn to the risk and reward of gambling, which can lead to addiction.
- 4. Genetics: Studies have shown that gambling addiction may run in families.
- 5. Mental health issues: People with mental health issues, such as depression and anxiety, may be more likely to develop a gambling addiction.
- 6. Social pressure: People may feel pressured by peers or family members to gamble, which can lead to addiction.
- 7. Easy access: With the availability of online gambling, it is easier than ever for someone to become addicted to betting.
Signs & Symptoms of betting addiction
Now let’s see if you have the betting addiction problem.
1. You find yourself betti
Problems, impacts & bad effects of betting: should you quit?
What are some benefits of betting
- 1. Betting can be a great source of entertainment. For many people, placing a bet on a sporting event or other outcome can be an exciting way to add a bit of suspense and excitement to their lives.
- 2. Betting can be a great way to make some extra money. While there is always the potential for losses, the potential for big payouts can make betting an attractive option for people looking to make a little extra cash.
- 3. Betting can be a great way to connect with others. Betting pools are popular in many social circles and can be a great way to get people together for a good time.
- 4. Betting can be a great way to learn about different sports and events. Placing a bet can give you a vested interest in the outcome of a game and can help you understand the game and its participants.
- 5. Betting can help to support the economy. Legalized betting generates a great deal of revenue for governments around the world and helps to support local businesses.
- 1. Betting can be addictive. For some people, the rush of placing a bet and the potential for big payouts can be too much to resist.
- 2. Betting can be expensive. Depending on the type of bet you are placing and the amount you are wagering, losses can add up quickly.
- 3. Betting can be risky. While there is always the potential for big payouts, there is also the potential for big losses.
- 4. Betting can be illegal. Depending on where you live and the type of bet you are placing, you may be engaging in an illegal activity.
- 5. Betting can be unethical. Many people believe that betting is morally wrong and should not be supported by governments or individuals.
But at the opposite, what can be some betting addiction problems addicts suffer from?
general health problems
- 1. Increased Stress: Placing bets can cause feelings of stress and anxiety. This can cause a variety of physical and mental health issues, such as increased blood pressure, insomnia, headaches, and depression.
- 2. Addiction: Betting can become a compulsive behavior, leading to an addiction. This can have a detrimental effect on a person’s physical and mental health.
- 3. Financial Problems: If a person bet more than they can afford to lose, they can find themselves in a financial bind. This can lead to further stress and anxiety.
- 4. Relationship Problems: Betting can become an obsession, taking up time and energy that could be used to strengthen relationships with family and friends. It can also strain relationships due to monetary issues.
betting and sleep disorder
Yes, betting can potentially create sleep disorders or sleep problems. The stress and anxiety associated with betting can lead to insomnia, which is a common sleep disorder characterized by difficulty falling asleep or staying asleep.
Additionally, the excitement and stimulation from betting can disrupt the body’s natural sleep-wake cycle, leading to irregular sleep patterns and sleep deprivation. This can lead to a host of other problems including daytime fatigue, mood swings, and decreased cognitive function. It is important to manage betting habits and seek help if it is interfering with sleep or causing other negative effects on mental and physical health.
betting affecting your brain & mental health: bad for brain and mental health?
Some effects of betting on your brain
- 1. Increased Stress: The act of betting can create a great deal of stress, as the individual is often worried about their chances of winning or losing. This can lead to anxiety, which can have a negative effect on the brain by causing a decrease in cognitive functioning.
- 2. Impulsive Behavior: Betting can cause impulsive behavior, as individuals may become so caught up in the excitement of the game that they end up making bad decisions that can have serious long-term consequences.
- 3. Distraction from Important Tasks: Betting can take up an individual’s time and energy, causing them to neglect important tasks that need to be completed. This can lead to an overall decrease in productivity, which can have a negative effect on the brain.
- 4. Financial Losses: Betting can lead to financial losses, which can lead to a decrease in overall wealth. This can cause an individual to become stressed and anxious, which can have a negative effect on the brain.
Some effects of betting on your mental health
- 1. Anxiety: Constant worrying about the outcome of a bet, or the amount of money lost, can lead to increased levels of anxiety.
- 2. Depression: Losses can lead to feelings of depression and hopelessness.
- 3. Stress: The constant pressure to win or make back losses can lead to high levels of stress.
- 4. Relationship Problems: Betting can lead to arguments with family and friends, or even financial problems.
- 5. Impulsivity: Betting can lead to an increased tendency to make impulsive decisions, which can have negative consequences.
- 6. Problem Gambling: People who gamble excessively can develop a gambling addiction, which can lead to serious health and financial problems.
Does betting cause stress and anxiety?
Yes, betting can cause stress and anxiety. Betting involves the risk of losing money, which can be a significant source of stress and anxiety for some people.
Additionally, the uncertainty of the outcome of the bet can also contribute to feelings of anxiety. For some individuals, the excitement and thrill of betting can also be overwhelming and cause stress and anxiety. It is essential to monitor your emotions and limit your betting activity if it is causing you stress or anxiety.
Can betting addiction lead to sadness and depression?
Yes, betting addiction can lead to sadness and depression. People who are addicted to betting often experience a range of negative emotions, including anxiety, stress, guilt, and shame. These emotions can lead to a sense of hopelessness and helplessness, which can ultimately result in depression.
Additionally, the financial and social consequences of betting addiction can also contribute to feelings of sadness and depression. It is important for individuals who are struggling with betting addiction to seek help and support from a mental health professional.
Dopamine and betting
Dopamine is a neurotransmitter in the brain that is associated with pleasure and reward. It is released when we engage in activities that we find pleasurable, such as eating, having sex, or gambling.
When it comes to betting, dopamine is released when we experience the thrill of taking a risk and the anticipation of a potential reward. This can lead to a feeling of euphoria and excitement, which can reinforce the behavior of betting.
However, dopamine can also lead to addictive behavior when it comes to betting. As individuals continue to engage in betting and experience the rush of dopamine, they may feel compelled to continue betting even when it becomes harmful to their finances or personal life.
Overall, dopamine plays a significant role in the pleasure and reward associated with betting, but it is important to be aware of the potential for addiction and to gamble responsibly.
betting effects on Focus, productivity, attention span, academic performance…
Yes, betting can have negative effects on focus, productivity, attention span, and academic performance. Here are some ways in which betting can impact these areas:
- 1. Distraction: Betting can be very distracting and can take away from focus and productivity. It can be difficult to concentrate on work or studies when you are constantly checking odds or thinking about potential outcomes.
- 2. Financial stress: Betting can lead to financial stress, which can impact productivity and academic performance. If you are worried about losing money, it can be difficult to focus on other tasks.
- 3. Addiction: Betting can be addictive, and addiction can lead to a lack of focus and productivity. If you are constantly thinking about betting or trying to figure out ways to place more bets, it can be difficult to focus on other areas of your life.
- 4. Time management: Betting can take up a lot of time, which can impact productivity and academic performance. If you are spending a lot of time researching bets or watching games, you may not have enough time to complete other tasks.
Overall, betting can have negative effects on focus, productivity, attention span, and academic performance. It is important to gamble responsibly and prioritize other areas of your life.
A word about ADHD and betting
There is limited research on the specific interaction between ADHD and betting behavior. However, ADHD is known to affect impulsivity and decision-making, which could potentially lead to riskier betting behavior.
Individuals with ADHD may struggle with delayed gratification and have a tendency to act impulsively, which could lead to more impulsive and risky betting behavior. They may also struggle with maintaining attention and focus, which could lead to difficulty in understanding the odds and making informed decisions when placing bets.
Furthermore, individuals with ADHD may be more susceptible to addictive behaviors, which could increase the likelihood of developing a gambling addiction.
Overall, while there is no clear consensus on the specific relationship between ADHD and betting behavior, it is possible that individuals with ADHD may be more likely to engage in risky and impulsive betting behavior.
affecting your relationships
betting and self-esteem
Betting can have both positive and negative effects on self-esteem. On one hand, winning a bet can increase self-esteem and confidence, as the individual may feel successful and capable. However, losing a bet can have the opposite effect, leading to feelings of disappointment, failure, and low self-esteem.
Furthermore, a pattern of continuous betting and losing can lead to a decrease in self-esteem and self-worth, as the individual may begin to question their abilities and decision-making skills. This can also lead to feelings of guilt and shame, further damaging self-esteem.
Overall, while betting may provide short-term boosts in self-esteem through winning, it can also have negative long-term effects on self-esteem through repeated losses and potential addiction. It is important to approach betting with caution and moderation to avoid negative impacts on self-esteem.
betting addiction leads to isolation and loneliness?
Yes, betting addiction can lead to isolation and loneliness. When people become addicted to betting, they often spend a lot of time and money on it, which can lead to neglecting their relationships with friends and family. They may also feel ashamed or guilty about their behavior, which can cause them to withdraw from social situations.
Additionally, the stress and anxiety that often accompany gambling addiction can cause people to isolate themselves from others. All of these factors can contribute to feelings of loneliness and isolation.
Effects of betting on your relationship
Positive effects of betting on your relationship:
- 1. Shared excitement: Betting can be a fun activity for couples to do together. It can create a shared sense of excitement and anticipation, which can bring couples closer together.
- 2. Increased communication: Betting often involves discussing odds, strategies, and outcomes, which can encourage couples to communicate more openly and frequently with each other.
- 3. Improved problem-solving skills: Betting often requires critical thinking and decision-making skills, which can help couples improve their problem-solving skills and work together to achieve a common goal.
Negative effects of betting on your relationship:
- 1. Financial strain: Betting can be expensive, and couples who engage in it regularly may find themselves experiencing financial strain, which can put a strain on their relationship.
- 2. Addiction: Betting can become addictive, and couples who engage in it frequently may struggle to control their urges, which can lead to problems in their relationship.
- 3. Dishonesty: Betting can sometimes lead to dishonesty, as individuals may feel the need to hide their losses or winnings from their partner, which can erode trust in the relationship.
How To Stop & quit Your betting Addiction
Finally you think you are addicted to betting and you are wondering how to quit it? How to break and overcome your cravings for betting?
Here are the best solutions, steps, supports, resources and help you can get to treat your betting addiction.
Main steps and solutions to break the betting addiction
- 1. Acknowledge the Problem: Recognize and admit to yourself that you have a problem and need help.
- 2. Reach out for Help: Seek professional help from a therapist or counselor who specializes in gambling addiction.
- 3. Develop a Gambling-Free Lifestyle: Make changes to your lifestyle that will reduce or eliminate your gambling urges. This can include taking measures to reduce stress, engaging in healthier activities, and avoiding situations that could trigger gambling.
- 4. Reduce Access to Money: Remove access to money that can be used for gambling, such as credit cards and bank accounts.
- 5. Seek Support: Join a support group or find an online forum for people with gambling problems. Talking with others who have gone through the same experience can help you stay motivated and stay on track.
- 6. Monitor Your Progress: Track your progress over time to gauge how successful you have been in overcoming your gambling addiction.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including betting:
1. Purge temptations: Get rid of betting
First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your betting accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up: