Stop Asos Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the asos addiction.

quit asos cover image

What is the asos addiction?

About asos

ASOS (AsSeenOnScreen) is a British online fashion and cosmetic retailer that offers over 850 brands for men and women, including its own label. It provides free worldwide shipping and a flexible returns policy.

Addiction to asos, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes asos addiction?

No, ASOS addiction is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition). The DSM-5 does not specifically recognize ASOS addiction as a distinct diagnosis, but it does include Internet Gaming Disorder as a condition for further study. However, some mental health professionals may consider ASOS addiction as a subtype of Internet Addiction Disorder or as a behavioral addiction.

So what means “asos addiction”?

ASOS addiction refers to an overwhelming compulsion or obsession with shopping on the ASOS website or app. ASOS is an online fashion and beauty retailer that offers a wide range of clothing, accessories, and beauty products. Some people may find themselves spending excessive amounts of time and money on ASOS, to the point where it negatively impacts their daily life and financial situation. This addiction is similar to other forms of shopping addiction and can lead to problems such as debt, anxiety, and depression.

What is considered asos addiction?

There are several criteria that may be used to diagnose an ASOS (As Seen on Screen) addiction:

  • 1. Preoccupation with ASOS: The individual may frequently think about ASOS, spend a significant amount of time browsing the website, and may feel anxious or restless when they are unable to access it.
  • 2. Compulsive Buying: The individual may engage in compulsive buying behavior, purchasing items they do not need or cannot afford.
  • 3. Financial Consequences: The individual may experience financial difficulties as a result of their ASOS addiction, such as accumulating debt, missing bill payments, or neglecting other financial responsibilities.
  • 4. Negative Impact on Relationships: The individual’s ASOS addiction may negatively impact their relationships with family and friends, as they may prioritize their shopping over spending time with loved ones.
  • 5. Difficulty Stopping: The individual may have difficulty stopping their ASOS shopping even when they recognize the negative consequences of their behavior.
  • 6. Withdrawal Symptoms: The individual may experience withdrawal symptoms such as anxiety, irritability, or depression when they are unable to access ASOS or are forced to cut back on their shopping behavior.

It is important to note that a formal diagnosis of ASOS addiction would require a professional evaluation by a mental health professional.

How much asos is too much?

The amount of time spent on ASOS or any online shopping platform depends on the individual’s personal preferences and circumstances. For example, if you are shopping for a specific item or need to compare prices, you may spend more time on the website than if you are just browsing.

However, it is important to maintain a healthy balance between online activities and other aspects of life. Spending excessive amounts of time on online shopping can lead to addiction, social isolation, and financial problems. As a general guideline, it is recommended to limit your online shopping time and prioritize other activities such as exercise, socializing, and work or studying.

Some online shopping addiction facts & statistics

society not caring about digital addictions

We can provide you with some statistics related to online shopping addiction:

  • 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
  • 2. A survey conducted by found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
  • 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
  • 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
  • 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
stop digital addiction course
This Course Breaks Your Digital Habits

Is the asos addiction widespread?

Like any online shopping platform, there may be individuals who struggle with compulsive or addictive shopping behaviors on ASOS or other similar websites. It is important for individuals to monitor their shopping habits and seek help if they feel they may have a shopping addiction.

Symptoms, Causes and Signs of asos addiction

Why is asos so addictive?

ASOS has become so addictive to many people for a few reasons:

  • 1. Wide variety of products: ASOS offers a vast range of clothing and accessories for both men and women, making it easy for customers to find something they like.
  • 2. Affordable prices: ASOS also offers competitive prices that are often lower than other retailers, making it an attractive option for budget-conscious shoppers.
  • 3. Trendy and fashionable items: ASOS is known for keeping up with the latest trends, making it an appealing option for those who want to stay fashionable and stylish.
  • 4. Easy and convenient shopping experience: ASOS has a user-friendly website and app that make it easy to browse and purchase items, with fast and reliable delivery options.

Overall, the combination of affordable prices, trendy items, and a convenient shopping experience has made ASOS a popular choice for many consumers.

Possible causes of asos dependency

ASOS addiction, or addiction to online shopping in general, can have a variety of causes. Here are some potential contributing factors:

  • 1. Accessibility: Online shopping is very easy and convenient, and it’s available 24/7. People can shop from anywhere with an internet connection.
  • 2. Impulsive behavior: Online shopping can be a form of instant gratification, providing a quick feeling of pleasure or excitement. People may feel a rush of adrenaline when they make a purchase.
  • 3. Emotional issues: ASOS addiction may be a way of coping with stress, anxiety, or depression. Shopping can provide a temporary distraction from negative emotions.
  • 4. Social pressure: Social media can create pressure to keep up with trends and have the latest fashion or beauty items. This can lead to compulsive shopping behavior.
  • 5. Marketing tactics: Online retailers like ASOS use a variety of marketing tactics to encourage shoppers to buy. For example, they may offer discounts, free shipping, or limited-time deals that create a sense of urgency.
  • 6. Financial issues: People who struggle with money may use online shopping as a way to escape their financial problems or feel better about themselves.

Overall, ASOS addiction can be caused by a combination of factors, and it’s important to address the underlying issues in order to overcome it.

Signs & Symptoms of asos addiction

Now let’s see if you have the asos addiction problem.

  • 1. You check the ASOS website regularly, even when you don’t need anything in particular, just to see what’s new.
  • 2. You have an ASOS Premier Delivery subscription, which allows you to get free and unlimited next-day delivery for a year.
  • 3. You have a saved list of items on ASOS that you’re constantly adding to, even if you don’t plan on buying them anytime soon.
  • 4. You follow ASOS on all social media platforms and actively engage with their posts.
  • 5. You have multiple ASOS packages arriving at your door every week, sometimes even multiple times a day.
  • 6. You have memorized your ASOS size in multiple brands and are always checking for new arrivals in those brands.
  • 7. You justify your ASOS purchases by telling yourself that you’re getting a good deal, even if you don’t need the item or already have something similar in your closet.

Digital habit tracker


Problems, impacts & bad effects of asos: should you quit?

digital addiction problems consequences

What are some benefits of asos

  • 1. Wide Range of Products: ASOS offers a vast range of products, from clothing and accessories to beauty and skincare products. This means customers can easily find everything they need in one place.
  • 2. Affordable Pricing: ASOS offers affordable pricing for its products, making it accessible to a wide range of customers.
  • 3. Free and Fast Shipping: ASOS offers free shipping for orders above a certain amount, and its shipping is fast, ensuring customers receive their products in a timely manner.
  • 4. Easy Returns and Refunds: ASOS has a hassle-free returns and refunds policy, where customers can return products easily and receive a refund quickly.
  • 5. Sustainable and Ethical Practices: ASOS has taken steps to become a more sustainable and ethical company, including reducing waste and using sustainable materials.
  • 6. User-Friendly Website and App: ASOS has a user-friendly website and app, making it easy for customers to browse and purchase products.

Overall, ASOS is a great online retailer that offers a wide range of products at affordable prices, with fast shipping, easy returns, and sustainable practices.But at the opposite, what can be some asos addiction problems addicts suffer from?

general health problems

ASOS (As Seen On Screen) is an online fashion and beauty retailer that offers a wide range of clothing, accessories, and beauty products. While shopping on ASOS does not directly impact your health, there are a few potential indirect effects that you should be aware of:

1. Eye strain: Staring at a screen for prolonged periods can cause eye strain, headaches, and blurry vision. It is advisable to take regular breaks from screen time and ensure proper lighting.

2. Inactivity: Online shopping often involves sitting for extended periods, leading to a sedentary lifestyle, which can increase the risk of obesity, heart disease, and other health problems. Engaging in physical activity regularly can help offset these effects.

3. Mental health: Online shopping can lead to anxiety, stress, and depression, especially when it involves overspending or comparing oneself to others. It is essential to set realistic budgets and avoid comparing oneself to others.

In conclusion, shopping on ASOS is generally safe and convenient, but it is crucial to be mindful of the potential indirect effects on your health and take steps to mitigate them.

asos and sleep disorder

ASOS (a popular online fashion retailer) is not known to directly cause sleep disorders or sleep problems. However, excessive use of electronic devices, including computers and mobile phones, especially before bedtime, can interfere with sleep patterns and contribute to sleep problems. It is essential to maintain a regular sleep schedule and limit screen time before bedtime to promote healthy sleep habits. If you are experiencing sleep problems or suspect you have a sleep disorder, it is recommended to consult with a healthcare professional for guidance and treatment options.

asos affecting your brain & mental health: bad for brain and mental health?

Some effects of asos on your brain

Online shopping addiction can have negative effects on a person’s mental health and well-being. Here are some potential bad effects of ASOS or any online shopping addiction on the brain:

  • 1. Impulsivity: Online shopping addiction can lead to impulsive buying behavior, which can cause financial problems and regret.
  • 2. Anxiety: Constantly checking for new deals or sales and worrying about missing out on them can cause anxiety.
  • 3. Obsessive thinking: Thinking about online shopping can become an obsession, leading to difficulty focusing on other activities or responsibilities.
  • 4. Depression: Overspending and financial problems caused by online shopping addiction can lead to depression.
  • 5. Decreased self-esteem: Relying on shopping for a sense of validation can lead to decreased self-esteem and feelings of inadequacy.
  • 6. Poor decision-making: Online shopping addiction can impair judgment and lead to poor decision-making, especially regarding finances.

It is important to seek help if you or someone you know is struggling with online shopping addiction.

Some effects of asos on your mental health

  • 1. Comparison: One of the biggest issues with social media platforms like ASOS is that they can lead to constant comparison with other people. This can lead to negative self-talk and feelings of inadequacy.
  • 2. Body Image: ASOS is primarily a fashion platform, and as such, it can put a lot of pressure on individuals to look a certain way. This can lead to body image issues and unrealistic expectations.
  • 3. Addiction: ASOS can be highly addictive, with users spending hours scrolling through different products and trends. This can lead to procrastination, loss of productivity, and a decrease in overall wellbeing.
  • 4. Cyberbullying: ASOS, like any other social media platform, can be a breeding ground for cyberbullying. Negative comments and trolling can lead to anxiety, depression, and other mental health issues.
  • 5. Fear of Missing Out: ASOS can create a sense of FOMO (fear of missing out) in users, which can lead to anxiety and a constant need to stay connected to the platform.
  • 6. Sleep Disturbances: ASOS can disrupt sleep patterns, with users staying up late to browse products or respond to messages. Lack of sleep can have a negative impact on mental health and overall wellbeing.
  • 7. Privacy Concerns: Sharing personal information on ASOS can lead to privacy concerns, which can cause stress and anxiety.

Overall, while ASOS can be a fun and convenient platform for shopping and socializing, it’s important to be aware of its potential negative effects on mental health and take steps to minimize them.

Does asos cause stress and anxiety?

Online shopping can sometimes lead to stress or anxiety due to factors such as overwhelming choices, concerns about sizing or fit, delivery times, and returns.

Additionally, if someone is experiencing financial stress or pressure to purchase items, this could also contribute to feelings of stress or anxiety. It is important to prioritize self-care and seek support if needed when dealing with stress or anxiety related to online shopping or any other aspect of life.

Can asos addiction lead to sadness and depression?

quit online shopping addiction meme

It is possible for an addiction to shopping on ASOS to lead to sadness and depression, especially if it begins to interfere with daily life and responsibilities. Excessive spending can lead to financial stress and anxiety, which can contribute to feelings of sadness and depression.

Additionally, shopping addiction can be a form of coping mechanism for underlying emotional issues, and if these issues are not addressed, they can worsen over time. It is important to seek help if you or someone you know is struggling with addiction and its negative effects on mental health.

Dopamine and asos

Asos (stylized as ASOS) is an online fashion and beauty retailer based in the United Kingdom. Dopamine, on the other hand, is a neurotransmitter that plays a key role in motivation, pleasure, and reward.

There is no direct connection between Asos and dopamine. However, online shopping, including shopping on Asos, can trigger the release of dopamine in the brain. This is because the act of shopping and making a purchase can be pleasurable and rewarding, leading to a surge of dopamine in the reward pathway of the brain.

In fact, some studies have suggested that online shopping may be particularly addictive due to the frequent release of dopamine associated with the process. However, it is important to note that dopamine is not solely responsible for addictive behavior and other factors such as stress, anxiety, and social pressure can also play a role.

asos effects on Focus, productivity, attention span, academic performance…

ASOS (Asymmetric Sleep-Wake Disorder) is a rare sleep disorder that affects the body’s natural sleep-wake cycle. It can lead to disrupted sleep patterns, causing difficulty in maintaining focus, productivity, attention span, and academic performance.

Individuals with ASOS often experience extreme daytime sleepiness and difficulty staying awake during the day. This can make it challenging to concentrate on tasks, leading to decreased productivity and poor academic performance.

Additionally, the disrupted sleep patterns can also affect the brain’s ability to consolidate memories, which can further impact academic performance.

Overall, ASOS can have a significant impact on an individual’s ability to focus, perform tasks, and maintain academic performance. Seeking treatment for ASOS is crucial to managing symptoms and improving overall quality of life.

Test your habit in 4-mins

A word about ADHD and asos

There is no clear evidence that people with ADHD interact differently with ASOS (online clothing retailers) compared to people without ADHD. However, people with ADHD may have some challenges when it comes to online shopping, such as impulsivity and distraction, which could affect their decision-making process and lead to impulsive purchases.

Additionally, people with ADHD may also struggle with the organization and planning required for online shopping, which could make the experience more stressful or overwhelming. It’s important to note that each individual with ADHD is unique, and their experiences with online shopping may vary.

affecting your relationships

asos and self-esteem

ASOS, like other fashion retailers, can affect self-esteem in both positive and negative ways. Here are a few ways that ASOS can affect self-esteem:

1. Positive impact on self-esteem: When someone finds an outfit on ASOS that they feel confident and comfortable in, it can boost their self-esteem. Wearing something that makes you feel good can give you a sense of empowerment and help you feel more confident in social situations.

2. Negative impact on self-esteem: On the other hand, if someone is constantly comparing themselves to the models or influencers on ASOS, they may feel inadequate or not good enough. This can lead to feelings of low self-esteem and a negative body image.

3. Pressure to conform: ASOS, like other fashion retailers, can also create pressure to conform to certain beauty standards or trends. This pressure can make people feel like they need to change their appearance or style in order to fit in or be accepted.

Overall, ASOS can have an impact on self-esteem, but it ultimately depends on how someone interacts with the brand and the messages they internalize.

asos addiction leads to isolation and loneliness?

quit online shopping addiction meme

Yes, an addiction to ASOS (or any other form of online shopping) can lead to isolation and loneliness. This is because individuals may spend excessive amounts of time shopping online and neglect social interactions with friends and family.

Additionally, the constant desire to shop and the financial strain that may result from addiction can cause individuals to feel isolated and disconnected from others. In extreme cases, addiction to online shopping can lead to depression, anxiety, and other mental health issues that can exacerbate feelings of loneliness and isolation.

Effects of asos on your relationship

Below are some general positive and negative effects that ASOS, an online fashion and cosmetics retailer, may have on a person’s relationship:

Positive effects:

  • 1. ASOS can make it easier to find and purchase gifts for your partner, which can improve the relationship by showing thoughtfulness and consideration.
  • 2. Being able to shop for clothing and cosmetics online can save time and reduce stress, which can lead to a more relaxed and positive attitude in the relationship.
  • 3. ASOS offers a wide variety of styles and sizes, which can help couples find clothing that fits well and makes them feel confident.

Negative effects:

  • 1. ASOS can be addictive, leading to overspending and financial strain on the relationship.
  • 2. Shopping online can lead to misunderstandings and miscommunications about purchases, which can create tension and conflict in the relationship.
  • 3. ASOS may encourage comparisons to other people’s fashion choices or body types, leading to feelings of inadequacy or jealousy in the relationship.

How To Stop & quit Your asos Addiction

stop digital addiction course
This Course Breaks Your Digital Habits

Finally you think you are addicted to asos and you are wondering how to quit it? How to break and overcome your cravings for asos?

Here are the best solutions, steps, supports, resources and help you can get to treat your asos addiction.

Main steps and solutions to break the asos addiction

  • 1. Recognize the problem: Admitting that you have a problem with ASOS addiction is the first step towards recovery.
  • 2. Set limits: Set limits for yourself on how much time and money you spend on ASOS. Try to stick to a budget and avoid browsing the website when you are bored or stressed.
  • 3. Find other hobbies: Find other hobbies or activities that can distract you from shopping on ASOS, such as reading, exercising, or spending time with friends and family.
  • 4. Get support: Talk to friends or family members who can support you through this process. If you need professional help, consider seeing a therapist or joining a support group.
  • 5. Delete the app: If you find yourself constantly checking the ASOS app, consider deleting it from your phone or device.
  • 6. Take a break: Take a break from ASOS for a while to help break the habit. Try to go a week or two without making any purchases.

Remember, breaking any addiction takes time and effort, but with the right support and determination, it is possible to overcome it.
Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including asos:

1. Purge temptations: Get rid of asos

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your asos accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much asos. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from asos?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting asos forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with asos. Each day you resist to it is a day weakening your brain connections with asos. From your patience and discipline will arise incredible mind strength, hope and wisdom.

quit digital addiction quit poster

Best asos blocker apps & functionalities

stop digital addiction course
This Course Breaks Your Digital Habits

Additionally, you can increase your chance of withdrawal by limiting or blocking access to asos using those apps.

They I’ll help you to filter, reduce or block asos:

  • 1. Freedom: This app allows you to block access to certain websites or apps for a set amount of time. You can customize your blocklist to include online shopping sites and set up recurring sessions to limit your access.
  • 2. OFFTIME: This app helps you disconnect from your phone and limit your screen time. It allows you to set up custom profiles that block access to specific apps or websites, including online shopping sites.
  • 3. AppBlock: This app allows you to create a schedule for when certain apps or websites are blocked on your device. You can set up a blocklist for online shopping sites during specific times of the day or week.
  • 4. StayFocusd: This is a browser extension for Google Chrome that allows you to limit your time spent on certain websites. You can customize your blocklist to include online shopping sites and set up daily limits for your access.
  • 5. Cold Turkey: This app allows you to block access to specific websites or apps for a set amount of time. You can set up a custom blocklist for online shopping sites and set up recurring blocks to limit your access.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your asos addiction? If you or someone you know is struggling with asos addiction, there are a few places to seek help.

The Ultimate Rewiring Program For asos Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure online shopping addiction?

Yes, there are treatments available for online shopping addiction. Some of the common treatments include:

  • 1. Cognitive Behavioral Therapy (CBT): It aims to identify the problematic thoughts and behaviors that lead to online shopping addiction and replace them with healthy ones.
  • 2. Self-help groups: Joining online or in-person support groups can help people connect with others who are struggling with similar issues and provide encouragement.
  • 3. Mindfulness meditation: Practicing mindfulness can help individuals become aware of their thoughts and emotions and develop self-control.
  • 4. Professional counseling: Seeking the help of a mental health professional can provide individuals with personalized treatment plans and support.
  • 5. Medications: In some cases, medication may be prescribed to help manage underlying mental health conditions that contribute to online shopping addiction.

It’s important to note that treatment may take time, and it’s essential to have a support system in place to maintain recovery.

Does online shopping therapy exist?

Yes, therapy for online shopping addiction does exist. This type of therapy can be provided by licensed mental health professionals such as psychologists, counselors, and therapists who specialize in addiction and compulsive behaviors. The therapy may involve cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors related to their addiction. It may also involve behavioral therapy, which helps individuals learn how to resist the urge to shop online and develop healthier coping skills. In addition, support groups and online forums can also be helpful for individuals struggling with online shopping addiction.

Where to find support groups if you are addicted to asos?

There are several online resources where you can find support groups for online shopping addiction. Here are a few:

  • 1. Online Shopping Addiction Support Group on Facebook: This is a closed group that provides a supportive and confidential space for people struggling with online shopping addiction.
  • 2. Shopaholics Anonymous: This is an online forum where people can share their experiences and support each other in their recovery from compulsive shopping.
  • 3. Debtors Anonymous: While not specifically focused on online shopping addiction, this international 12-step program can be a helpful resource for those struggling with compulsive spending and debt.
  • 4. Addiction Center: This website offers a directory of addiction support groups, including ones specifically for shopping addiction.
  • 5. SMART Recovery: This organization offers online meetings and resources for people struggling with addictive behaviors, including shopping addiction.

Remember, seeking help for addiction is a brave and important step, and there is support available to help you along the way.

But other asos addiction solutions exist

There are several options for finding help with ASOS addiction without mentioning support groups:

  • 1. Speak to a therapist or counselor: A mental health professional can help you identify the root causes of your addiction, develop coping strategies, and provide ongoing support.
  • 2. Reach out to a trusted friend or family member: Talking to someone you trust can provide emotional support and help you stay accountable.
  • 3. Consider a digital detox: Take a break from social media and other online platforms to help break the cycle of addiction.
  • 4. Try alternative activities: Replace the time spent on ASOS with other activities, such as exercise, reading, or spending time in nature.
  • 5. Seek out self-help resources: There are many books, podcasts, and online resources available to help you overcome addiction and develop healthy habits.


In conclusion, overcoming ASOS addiction is a challenging task, but it’s not impossible. The first step is to acknowledge the problem and seek help. You can start by limiting your screen time, creating a budget, and finding alternative activities to fill your time. You can also try mindfulness techniques to help you manage stress and anxiety. Remember, overcoming addiction is a journey, and it takes time and effort, but with patience and determination, you can achieve your goal. Seek support from friends and family, and don’t hesitate to seek professional help if needed. With these steps, you can overcome ASOS addiction and live a happier, healthier life.

To go further, please check our course The Digital Purge.Here is the trailer:

To go further

Take our 4-mins test

Get a free 4-min diagnosis

How to help someone with asos addiction?

Here are some suggestions on how to help someone who may be struggling with an addiction to ASOS:

  • 1. Encourage them to seek professional help: Addiction is a serious issue that often requires professional help. Encourage your loved one to seek help from a therapist or counselor who specializes in addiction.
  • 2. Offer support: Let your loved one know that you are there for them and willing to support them through their recovery journey. Whether it’s attending therapy sessions with them, helping them find support groups, or just being a listening ear, your support can make a big difference.
  • 3. Set boundaries: It’s important to set boundaries with someone struggling with addiction. Let them know what behaviors you will and will not tolerate and stick to those boundaries.
  • 4. Avoid enabling: Enabling is when you unintentionally help someone continue their addiction by making excuses for their behavior or providing them with resources to continue their habit. Avoid enabling your loved one and encourage them to seek help and take responsibility for their actions.
  • 5. Educate yourself: Educate yourself on addiction and the recovery process. This will help you better understand what your loved one is going through and how you can support them.

Best books about online shopping addiction

  • 1. “The Psychology of Online Shopping Addiction” by Dr. Kimberly S. Young
  • 2. “Addicted to Shopping: Understanding and Overcoming the Behaviors of Compulsive Spenders” by Karen McCall
  • 3. “The High Price of Materialism” by Tim Kasser
  • 4. “Breaking the Spell of Online Shopping Addiction: A Guide to Regaining Control Over Your Life” by David Briskin
  • 5. “Overcoming Compulsive Shopping” by April Lane Benson

Research about online shopping addiction

1. “Online shopping addiction: Symptoms, causes, and effects” by Brittany Morgan, published on Addiction Center.
2. “Online shopping addiction: A review of the literature” by Nada M. Almarwani and Haya M. Alshamrani, published in the Journal of Public Health Research.
3. “Online shopping addiction: The impact of personality traits and compulsive buying tendencies” by Sarah Jafari, published in the Journal of Retailing and Consumer Services.
4. “The relationship between online shopping addiction and personality: A study of young adults in Malaysia” by Siti Hajar Abd Aziz and Norazah Mohd Suki, published in the Journal of Behavioral Addictions.
5. “Online shopping addiction: A systematic review of the literature” by Alina L. Popescu and Oana We. Constantin, published in the International Journal of Mental Health and Addiction.

To go further, please check our course The Digital Purge.

stop digital addiction course
This Course Breaks Your Digital Habits

The impact of online shopping on our society

Online shopping addiction can have various negative impacts on our society. Some of them are:

  • 1. Financial instability: People addicted to online shopping tend to overspend on unnecessary items, leading to financial instability. This can cause problems such as debt, bankruptcy, and poverty.
  • 2. Social isolation: Online shopping addicts tend to spend more time alone in front of their computers, leading to social isolation. This can cause problems such as depression and anxiety.
  • 3. Environmental impact: Online shopping addiction can lead to an increase in packaging waste, transportation emissions, and carbon footprint, which can have a detrimental impact on the environment.
  • 4. Impact on local businesses: As more people turn to online shopping, local businesses may suffer, leading to job losses and economic instability in the community.
  • 5. Cybersecurity risks: Online shopping addiction can put individuals at risk of cyber-attacks, identity theft, and fraud, leading to financial losses and other negative outcomes.

Overall, online shopping addiction can have a significant impact on our society, from financial instability to environmental degradation, and it is crucial to raise awareness and take steps to mitigate its negative effects.

To go further, please check our course The Digital Purge.

Wasting Life?


Test your habit in 4-mins