Stop Asics Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the asics addiction.

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What is the asics addiction?

About asics

ASICs (Application-Specific Integrated Circuits) are specialized computer chips designed for specific applications or tasks, such as mining cryptocurrencies or performing specific calculations in a manufacturing process. They are highly efficient and can outperform general-purpose CPUs for their specific tasks.

Addiction to asics, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes asics addiction?

No, Asics addiction is not listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition). The DSM-5 does not specifically recognize a disorder related to addiction to a particular brand or type of athletic shoe. However, addiction to shopping and compulsive buying disorder are recognized and listed in the DSM-5.

So what means “asics addiction”?

ASICs addiction refers to the addiction or dependence on the use of ASICs (Application-Specific Integrated Circuits) for cryptocurrency mining. ASICs are specialized computer chips that are designed specifically for the purpose of mining cryptocurrencies, such as Bitcoin and Ethereum. ASICs have become increasingly popular in recent years as they provide a significant increase in mining efficiency and profitability. However, the use of ASICs can also lead to addiction, where individuals become obsessed with the constant need to upgrade and purchase more powerful ASICs to stay competitive in the mining industry. This addiction can lead to financial problems, as individuals may spend large sums of money on ASICs and electricity costs in order to mine cryptocurrencies.

What is considered asics addiction?

  • 1. Preoccupation with ASICs: The person is constantly thinking about ASICs, spending time researching and comparing different models, and obsessing over the latest technology.
  • 2. Withdrawal Symptoms: When the person is unable to use their ASICs, they experience withdrawal symptoms such as irritability, restlessness, and anxiety.
  • 3. Tolerance: The person needs to use their ASICs more and more to achieve the same level of satisfaction or excitement.
  • 4. Neglecting Responsibilities: The person may neglect their responsibilities, such as work or school, to spend more time using their ASICs.
  • 5. Relationship Problems: The person’s use of ASICs may cause problems in their relationships with family and friends.
  • 6. Financial Problems: The person may spend a lot of money on buying or upgrading ASICs, leading to financial problems.
  • 7. Physical Health Problems: The person may experience physical health problems such as eye strain, headaches, and back pain from sitting for long periods of time while using their ASICs.

If someone is experiencing these symptoms, it is recommended to seek professional help to address the addiction.

How much asics is too much?

The amount of time spent on ASICs depends on the specific project and its requirements. In general, if the project requires the use of ASICs, then the amount of time spent on them is necessary to complete the project successfully. However, if the project can be completed using other technologies, spending too much time on ASICs may not be practical or necessary. It is important to balance the need for ASICs with the time and resources available for the project.

Some technology addiction facts & statistics

society not caring about digital addictions

Technology addiction is a growing concern in today’s world. Here are some statistics related to technology addiction:

  • 1. According to a 2019 survey by Common Sense Media, 50% of teens feel addicted to their mobile devices.
  • 2. A study conducted by the Pew Research Center found that 28% of adults in the US feel they are constantly online.
  • 3. A survey conducted by the American Psychological Association found that 43% of Americans are constantly checking their electronic devices for email, texts, or social media updates.
  • 4. A survey conducted by the Royal Society of Public Health in the UK found that social media is the most addictive technology, with 63% of respondents reporting that they check their social media accounts at least once a day.
  • 5. In a study conducted by the University of Maryland, students were asked to give up all technology for 24 hours. Many of the participants experienced withdrawal symptoms such as anxiety, irritability, and even physical symptoms such as headaches.
  • 6. A study conducted by the University of Gothenburg in Sweden found that excessive use of mobile phones can lead to sleep disorders, depression, and anxiety.
  • 7. According to the World Health Organization, internet addiction disorder (IAD) is a real condition that can have serious negative consequences on an individual’s mental and physical health.
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Is the asics addiction widespread?

It is possible that some individuals may develop a strong attachment or dependency on using ASICs for cryptocurrency mining due to the potential financial rewards. Like any addiction, it is important for individuals to seek help if they feel they are unable to control their use of ASICs or any other activity.

Symptoms, Causes and Signs of asics addiction

Why is asics so addictive?

ASICs are designed to perform a single task extremely efficiently, such as mining cryptocurrencies. They are highly specialized and optimized for their specific function, making them much faster and more efficient than general-purpose CPUs or GPUs. This can create a sense of satisfaction and accomplishment for users who are able to achieve high levels of performance and profitability with their ASICs.

Additionally, ASICs can be expensive to purchase and operate, which can create a sense of investment and commitment to the technology. Users may feel compelled to continue using and optimizing their ASICs to recoup their costs and maximize their profits.

Overall, the combination of high performance, efficiency, and financial investment may contribute to the addictive nature of ASICs for some users.

Possible causes of asics dependency

ASIC addiction refers to the addiction to Application-Specific Integrated Circuit (ASIC) mining, which is a specific type of computer hardware used for cryptocurrency mining. Some potential causes of ASIC addiction may include:

  • 1. The potential financial gain from mining cryptocurrencies through ASICs
  • 2. The excitement and thrill of mining and accumulating cryptocurrency
  • 3. The social status and recognition that comes with being a successful miner
  • 4. The fear of missing out (FOMO) on potential profits
  • 5. The regular use of ASICs leading to a physical and psychological dependence on the activity.

It is important to note that addiction can be a complex issue and can have multiple contributing factors. It is always recommended to seek professional help if one feels they may be struggling with addiction.

Signs & Symptoms of asics addiction

Now let’s see if you have the asics addiction problem.

  • 1. You own multiple pairs of asics shoes
  • 2. You constantly check for new asics releases and colorways
  • 3. You have a dedicated section in your closet for your asics shoes
  • 4. You follow asics on social media and engage with their content regularly
  • 5. You prioritize comfort and functionality over style when it comes to footwear
  • 6. You wear asics shoes for a variety of activities, not just running
  • 7. You have converted friends and family members to become asics fans as well

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Problems, impacts & bad effects of asics: should you quit?

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What are some benefits of asics

ASICs (Application-Specific Integrated Circuits) offer several advantages over other types of hardware, including:

  • 1. High Efficiency: ASICs are designed specifically for a certain task or application, which allows them to perform that task more efficiently than other hardware. This results in lower power consumption and higher performance.
  • 2. Increased Security: ASICs are designed with security in mind and can be programmed to prevent unauthorized access to sensitive data.
  • 3. Customizability: ASICs can be customized to meet the specific needs of a particular application, which can result in better performance and lower costs.
  • 4. Durability: ASICs are designed to be durable and reliable, which makes them ideal for applications that require long-term use.
  • 5. Lower Cost: ASICs can be mass-produced, which results in lower costs per unit.

Overall, the advantages of ASICs make them ideal for applications that require high performance, security, and efficiency, such as cryptocurrency mining, artificial intelligence, and networking equipment.But at the opposite, what can be some asics addiction problems addicts suffer from?

general health problems

Asics are a type of athletic shoe that are designed specifically for running and other high-impact sports. While they can provide many benefits for athletes, including improved performance and reduced risk of injury, they can also have some potential negative effects on your health:

  • 1. Increased risk of foot and ankle injuries: Asics are designed to provide support and cushioning for your feet, but if they do not fit properly or are worn out, they can actually increase your risk of foot and ankle injuries, such as sprains, strains, and stress fractures.
  • 2. Reduced proprioception: Proprioception is your body’s ability to sense where it is in space and control its movements. Asics can reduce proprioception by providing too much cushioning and support, which can interfere with your body’s natural ability to adapt to changes in terrain and adjust your movements accordingly.
  • 3. Muscle imbalances: Asics can also contribute to muscle imbalances, particularly in the lower body. Over-reliance on cushioning and support can cause some muscles to weaken and others to overcompensate, which can lead to pain and injury over time.
  • 4. Increased risk of blisters: Asics can also increase your risk of blisters, particularly if they do not fit properly or are worn out. Blisters can be painful and can also increase your risk of infection if they are not properly cared for.

Overall, while Asics can provide many benefits for athletes, it is important to choose the right pair and to replace them regularly to avoid potential negative effects on your health.

asics and sleep disorder

There is no evidence to suggest that ASICS (Application-Specific Integrated Circuits) can directly cause sleep disorders or sleep problems. ASICS are specialized computer chips used in various electronic devices and are not designed to affect sleep patterns or the body’s natural sleep-wake cycle.

However, prolonged use of electronic devices such as computers, smartphones, and tablets, which may contain ASICS, can disrupt sleep patterns by suppressing the production of the sleep-inducing hormone melatonin. The blue light emitted by these devices can also interfere with the body’s circadian rhythm, making it harder to fall asleep and causing sleep disturbances.

To avoid potential sleep problems associated with electronic devices, it is recommended to limit their use before bedtime, dim the brightness of screens, and avoid using them in the bedroom. Instead, engage in relaxing activities such as reading or meditation to promote healthy sleep habits.

asics affecting your brain & mental health: bad for brain and mental health?

Some effects of asics on your brain

We can provide you with some information on the potential negative effects of ASICS on the brain.

ASICS (Application-Specific Integrated Circuits) are specialized computer chips designed for specific tasks, such as mining cryptocurrency. The use of ASICS can have the following negative effects on the brain:

  • 1. Increased stress levels: The intensive computing required for mining cryptocurrency can cause stress and anxiety, which can negatively impact the brain over time.
  • 2. Reduced attention span: The constant monitoring and maintenance of ASICS can lead to reduced attention span, as the brain becomes accustomed to quick, repetitive tasks.
  • 3. Sleep disturbances: The use of ASICS can disrupt sleep patterns, resulting in fatigue, irritability, and reduced cognitive function.
  • 4. Addiction: The high rewards associated with cryptocurrency mining can lead to addiction, which can have negative effects on mental health and well-being.
  • 5. Social isolation: The time-consuming nature of cryptocurrency mining can lead to social isolation, which can negatively impact mental health.

It is important to note that these effects may vary depending on individual circumstances and the frequency and intensity of ASICS use. It is always recommended to use technology in moderation and prioritize self-care for optimal brain health.

Some effects of asics on your mental health

ASICs (application-specific integrated circuits) are specialized hardware devices designed for specific tasks, such as cryptocurrency mining. Here are some potential negative effects of ASICs on mental health:

  • 1. Addiction: ASIC mining can be addictive due to the potential for high profits. This addiction can lead to anxiety, depression, and other mental health problems.
  • 2. Stress: ASIC mining requires a lot of time and effort, which can lead to stress and burnout. This stress can also affect other areas of life, such as relationships and work.
  • 3. Isolation: ASIC mining can be a solitary activity, which can lead to feelings of isolation and loneliness. This can have a negative impact on mental health.
  • 4. Financial stress: ASIC mining can be expensive, and if not done correctly, can lead to financial stress and debt. This can cause anxiety and other mental health problems.
  • 5. Obsessive behavior: ASIC mining can lead to obsessive behavior, which can interfere with other areas of life, such as work, relationships, and hobbies. This behavior can also lead to mental health problems.

Overall, ASIC mining can have negative effects on mental health, especially if not done in moderation and with care. It’s essential to prioritize one’s mental health and seek help if needed.

Does asics cause stress and anxiety?

No, ASICs (application-specific integrated circuits) are electronic devices used for mining cryptocurrencies and other computational tasks. They are not known to cause stress or anxiety directly. However, using ASICs for mining can be a stressful activity due to its competitive nature and the volatility of cryptocurrency markets, which can lead to financial losses.

Additionally, using any electronic device excessively can lead to eye strain, headaches, and other physical symptoms that may contribute to stress or anxiety.

Can asics addiction lead to sadness and depression?

quit technology addiction meme

It is possible for addiction to ASICs (application-specific integrated circuits) to lead to sadness and depression, as with any addiction. Addiction can cause changes in brain chemistry and lead to emotional and mental health issues, such as anxiety and depression.

Additionally, addiction can lead to social isolation and financial problems, which can also contribute to feelings of sadness and depression. It is important to seek professional help if you or someone you know is struggling with addiction and its effects on mental health.

Dopamine and asics

Dopamine is a neurotransmitter that is involved in a variety of functions in the brain, including reward and motivation, movement, and learning. ASICs (acid-sensing ion channels) are a type of ion channel that are involved in sensing changes in pH levels in the brain and other tissues.

Research has suggested that ASICs may play a role in dopamine release and reward-related behaviors. For example, studies have found that blocking ASICs in the brain can reduce dopamine release and decrease the rewarding effects of drugs of abuse, such as cocaine.

Additionally, research has also suggested that dopamine may play a role in regulating ASICs. Studies have found that dopamine can enhance the activity of ASICs in certain brain regions, which may help to regulate pH levels and maintain proper neuronal function.

Overall, the relationship between dopamine and ASICs is complex and not yet fully understood. However, research suggests that these two systems may interact in important ways to regulate reward and motivation, movement, and learning in the brain.

asics effects on Focus, productivity, attention span, academic performance…

Asics are a brand of athletic shoes, and while they can provide comfort and support during physical activity, they do not directly affect focus, productivity, attention span, or academic performance. However, wearing comfortable shoes can indirectly contribute to one’s overall well-being, which can positively impact these areas.

Additionally, engaging in regular physical activity can improve focus, productivity, and academic performance.

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A word about ADHD and asics

It is important to note that ADHD affects individuals differently, and it may impact their ability to focus, process information, and engage in tasks that require sustained attention. Therefore, it is possible that some individuals with ADHD may struggle more with tasks that involve working with ASICs, while others may not have any difficulties. It is always best to consult with a healthcare professional for personalized advice on managing ADHD symptoms.

affecting your relationships

asics and self-esteem

ASICS, or athletic shoes designed for specific sports or physical activities, can have a positive impact on self-esteem. Here are some ways how ASICS can affect self-esteem:

  • 1. Improved performance: Wearing ASICS can improve performance during physical activities or sports, which can lead to a sense of accomplishment and boost self-esteem.
  • 2. Confidence: Wearing ASICS that fit well and look good can make individuals feel more confident and self-assured.
  • 3. Sense of belonging: Being part of a team or group that wears matching ASICS can create a sense of belonging and community, which can positively impact self-esteem.
  • 4. Personal expression: Choosing and wearing ASICS that reflect personal style or preferences can help individuals feel more authentic and confident in their self-expression.

Overall, wearing ASICS can contribute to a sense of competence, confidence, and belonging, which can positively impact self-esteem.

asics addiction leads to isolation and loneliness?

quit technology addiction meme

Yes, addiction to ASICs (Application-Specific Integrated Circuits) or any other technology can potentially lead to isolation and loneliness. This is because addiction to technology can consume a significant amount of time and attention, often leading to neglect of social relationships and activities. People may spend excessive amounts of time alone with their technology, leading to a decrease in face-to-face interactions and overall social interaction. This can ultimately lead to feelings of isolation and loneliness. It is important to use technology in moderation and maintain a healthy balance between technology use and social interaction.

Effects of asics on your relationship

Positive effects of ASICS on relationships:

  • 1. Improved physical health: Engaging in physical activities together through ASICS can promote better health and well-being for both partners, which can lead to a more fulfilling relationship.
  • 2. Shared interest: Participating in ASICS can help couples discover a shared interest and passion, promoting a deeper connection.
  • 3. Teamwork and communication: ASICS require teamwork and communication, which can strengthen the bond between partners and improve their ability to work together.

Negative effects of ASICS on relationships:

  • 1. Time constraints: Training and participating in ASICS can take up a significant amount of time, which can lead to less time spent together as a couple.
  • 2. Competitive nature: ASICS can be competitive, and this can sometimes cause tension and conflict between partners.
  • 3. Injuries: Participating in ASICS can also lead to injuries, which can cause stress and strain in a relationship, especially if one partner has to take on additional responsibilities while the other is injured.

How To Stop & quit Your asics Addiction

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Finally you think you are addicted to asics and you are wondering how to quit it? How to break and overcome your cravings for asics?

Here are the best solutions, steps, supports, resources and help you can get to treat your asics addiction.

Main steps and solutions to break the asics addiction

Here are some general steps that a person can consider if they are struggling with addiction:

  • 1. Acknowledge the addiction: The first step to getting rid of any addiction is to acknowledge it. You need to understand that you have a problem and that you need help to overcome it.
  • 2. Seek professional help: You can seek the help of a professional addiction specialist who can provide you with the necessary support and guidance to overcome your addiction.
  • 3. Join a support group: Joining a support group such as Alcoholics Anonymous or Narcotics Anonymous can provide you with the support and encouragement you need to overcome your addiction.
  • 4. Develop healthy habits: Adopting healthy habits such as regular exercise, meditation, and a healthy diet can help you to overcome your addiction.
  • 5. Stay committed: Overcoming addiction is not an easy process, but it is possible with commitment, dedication, and hard work. Stay committed to your recovery and never give up hope.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including asics:

1. Purge temptations: Get rid of asics

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your asics accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much asics. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from asics?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting asics forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with asics. Each day you resist to it is a day weakening your brain connections with asics. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best asics blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to asics using those apps.

They I’ll help you to filter, reduce or block asics:

  • 1. AppDetox: This app allows you to set limits on your phone usage and track your progress over time.
  • 2. Offtime: This app helps you to disconnect from your phone by blocking incoming calls, notifications, and social media.
  • 3. Flipd: This app allows you to lock your phone for set periods of time so you can focus on other things.
  • 4. Moment: This app tracks your phone usage and helps you to cut down on unnecessary screen time.
  • 5. Freedom: This app blocks distracting websites and apps so you can focus on what’s important.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your asics addiction? If you or someone you know is struggling with asics addiction, there are a few places to seek help.

The Ultimate Rewiring Program For asics Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure technology addiction?

There is no single treatment to cure technology addiction, as it is a complex issue that can manifest in different ways for different individuals. However, there are various approaches that can be helpful in managing and reducing technology addiction, including:

  • 1. Counseling and therapy: Talking to a therapist or counselor can help individuals identify the underlying causes of their addiction and develop strategies for managing their technology use.
  • 2. Mindfulness and meditation: Mindfulness practices can help individuals become more aware of their technology use and develop greater self-control.
  • 3. Setting boundaries: Setting limits on technology use, such as limiting screen time or turning off notifications, can help reduce dependence on technology.
  • 4. Engaging in other activities: Finding other activities to do, such as physical exercise, hobbies, or spending time with friends and family, can help reduce the amount of time spent on technology.
  • 5. Seeking support: Joining a support group or seeking support from friends and family can provide encouragement and motivation to reduce technology use.

It is important to note that technology addiction can be a serious issue and may require professional help to address. If you or someone you know is struggling with technology addiction, it is important to seek help from a qualified mental health professional.

Does technology therapy exist?

Yes, therapy for technology addiction does exist. It is often referred to as “digital detox” or “internet addiction treatment.” The therapy is designed to help individuals overcome their excessive use of technology, including social media, video games, and other digital devices. The treatment typically involves a combination of counseling, cognitive-behavioral therapy, and mindfulness-based techniques. The goal of therapy is to help individuals develop healthier habits and relationships with technology, improve their social skills and communication, and reduce their dependence on digital devices.

Where to find support groups if you are addicted to asics?

There are several places where one could find support groups for technology addicts:

  • 1. Online: There are several online support groups for technology addicts, such as TechAddiction Support Group, Technology Addiction Anonymous (TAA), and Internet & Tech Addiction Anonymous (ITAA).
  • 2. Local Community Centers: Community centers often have support groups for various addictions, including technology addiction. Check with your local community center or library to see if they have any support groups available.
  • 3. Mental Health Professionals: Mental health professionals, such as therapists or counselors, may be able to provide individual or group therapy for technology addiction.
  • 4. 12-Step Programs: Some 12-step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), may have support groups for technology addiction.
  • 5. Workplaces: Some workplaces may have Employee Assistance Programs (EAPs) that offer support groups or counseling for technology addiction.

But other asics addiction solutions exist

If you are looking for help with ASIC addiction, there are several professionals or resources you can consider:

  • 1. Mental health professionals: You can seek help from mental health professionals such as therapists, counselors, or psychologists. They can offer you individual therapy, group therapy or cognitive-behavioral therapy to help you manage your addiction.
  • 2. Addiction specialists: Addiction specialists can help you identify the root cause of your addiction and provide you with a personalized treatment plan. They can also offer you medication-assisted treatment (MAT) to manage withdrawal symptoms.
  • 3. Medical professionals: If you are experiencing physical symptoms related to your addiction, you can consult with medical professionals such as physicians or nurses. They can provide you with medical treatment and support.
  • 4. Employee Assistance Programs (EAPs): EAPs are often provided by employers and can offer you confidential counseling and support services.
  • 5. Online programs: There are several online programs such as therapy apps or online counseling services that can offer you support and guidance for your addiction.

Remember, seeking help for your addiction takes courage, but it is a crucial step towards recovery.


In conclusion, overcoming ASICs addiction is not an easy feat, but it is possible with the right mindset and strategies. It is crucial to acknowledge the negative impact that ASICs addiction has on our lives and take steps towards breaking free from it. Some effective strategies to overcome ASICs addiction include setting boundaries, seeking professional help, finding new hobbies or interests, and practicing mindfulness and self-care. Remember, it is never too late to make positive changes in our lives and overcome our addictions. By taking the necessary steps, we can regain control of our lives and live a happier and healthier life.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with asics addiction?

Here are some general guidelines on how to support someone struggling with addiction:

  • 1. Encourage them to seek professional help: Addiction is a complex issue that requires professional help from addiction specialists, therapists, or counselors. Encourage your loved one to seek help from a professional.
  • 2. Offer support and understanding: Let your loved one know that you are there to support them throughout their recovery journey. Avoid judgment and criticism.
  • 3. Educate yourself: Learn about addiction and how it affects your loved one. This will help you understand their behavior and offer appropriate support.
  • 4. Set boundaries: Setting boundaries is crucial when dealing with addiction. Let your loved one know what behaviors are unacceptable and stick to your boundaries.
  • 5. Take care of yourself: Supporting someone with addiction can be emotionally draining. Take care of yourself by seeking support from friends or a therapist.

Remember that recovery is a journey, and it takes time and effort. Be patient and supportive, and your loved one will appreciate your help.

Best books about technology addiction

  • 1. Hooked: How to Build Habit-Forming Products by Nir Eyal
  • 2. The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr
  • 3. How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price
  • 4. Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle
  • 5. iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us by Jean M. Twenge

Research about technology addiction

1. “Internet Addiction: A Review of Current Assessment Techniques and Potential Assessment Questions,” by Mark D. Griffiths, published in CyberPsychology & Behavior, 2005.

2. “Problematic Internet Use: A Review of the Research,” by David L. King, Daria J. Kowert, and Hanna-Sophie Gleich, published in Internet Interventions, 2014.

3. “Technology Addiction: A Systematic Review of Longitudinal Research,” by Andrew K. Przybylski and Netta Weinstein, published in Current Opinion in Psychology, 2017.

4. “Overuse of Technology: Implications for Health and Wellbeing,” by Heather L. Kirkorian, published in Developmental Review, 2018.

5. “Smartphone Addiction, Daily Interruptions and Self-Reported Productivity,” by Wilhelm Hofmann, Bettina von Helversen, and R. Scott Mackenzie, published in Journal of Personnel Psychology, 2019.

To go further, please check our course The Digital Purge.

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The impact of technology on our society

Technology addiction has become a major concern for our society as it can have a significant impact on individuals, families, and communities. Here are some of the impacts of technology addiction on our society:

  • 1. Social isolation: Technology addiction can lead to social isolation as individuals spend more time online than engaging with their friends and family.
  • 2. Decreased productivity: Technology addiction can decrease productivity as individuals spend more time on their devices rather than focusing on their work or studies.
  • 3. Mental health issues: Technology addiction can lead to mental health issues such as anxiety, depression, and stress.
  • 4. Physical health issues: Technology addiction can lead to physical health issues such as poor posture, eye strain, and sleep disorders.
  • 5. Cyberbullying: Technology addiction can increase the risk of cyberbullying as individuals spend more time online and are exposed to negative comments and messages.
  • 6. Addiction: Technology addiction can lead to addiction as individuals become dependent on their devices and feel anxious or stressed without them.

Overall, technology addiction can have a negative impact on our society, and it is important to raise awareness and encourage individuals to use technology in a responsible and balanced way.

To go further, please check our course The Digital Purge.

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