Stop Apex Legends Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addiction to Fortnite, Facebook, Instagram, Porn, Netflix, Youtube, Tinder… (find them all here).Today, let’s talk about how to quit the apex legends addiction.

Am I Addicted To apex legends?

About apex legends

quit apex legends cover image

Apex Legends is a free-to-play Battle Royale game where players compete against each other in teams of three. The game is set in the Titanfall universe and features characters with unique abilities.

Addiction to apex legends, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes apex legends addiction?

No, apex legends addiction is not listed in the DSM-5.

So what is the definition of “apex legends addiction”?

There is no definitive answer to this question as everyone experiences addiction differently. However, some common signs of addiction include feeling unable to control or limit one’s use of the substance or activity, feeling withdrawal symptoms when not using the substance or engaging in the activity, and continuing to use the substance or engage in the activity despite negative consequences.

What is considered apex legends addiction?

    How much apex legends is too much?

    There is no set amount of time that is considered too much when playing Apex Legends. However, it is important to make sure that you are taking breaks and not playing for extended periods of time, as this can lead to fatigue and other negative effects.

    Some video games addiction facts & statistics

    society not caring about digital addictions

    Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

    1. According to a survey conducted by the Entertainment Software Association,65% of American adults play video games, and the average age of a video gamer is 35 years old.

    2. According to a study published in the Journal of Adolescent Health,approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

    3. A study conducted by the University of California,Irvine found that 8.5% of gamers in South Korea were addicted to video games.

    4. The World Health Organization (WHO) included gaming disorder as a diagnosable condition in the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

    5. According to a study published in the Journal of Medical Internet Research,gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

    6. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

    It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

    Is the apex legends addiction widespread?

    We don’t have access to the latest statistics on the number of people addicted to Apex Legends. However, it is known that any video game has the potential to become addictive to some individuals. It is important to maintain a healthy balance in life and not let gaming interfere with daily responsibilities or relationships.

    Symptoms & Causes of the apex legends addiction

    Why is apex legends so addictive?

    Apex Legends is a very addictive game because it is very easy to play and very fun. The game is also very challenging and has a lot of replay value.

    Possible causes of apex legends dependency

    There are many possible causes of apex legends addiction, including a need for competition, a love of the game, and/or a need for social interaction.

    Signs & Symptoms of apex legends addiction

    Now let’s see if you have the apex legends addiction problem

    • 1. You can’t go more than a few hours without playing Apex Legends
    • 2. You always have to be the best player on your team
    • 3. You are always trying to get better at the game
    • 4. You love coming up with new strategies to win
    • 5. You can’t stand losing a match
    • 6. You are always talking about Apex Legends
    • 7. You are always trying to get your friends to play

    Problems, impacts & bad effects of apex legends: should you quit your apex legends addiction?

    digital addiction problems consequences

    What are some benefits of apex legends

    Some people may find that Apex Legends is a great game because it is a free-to-play battle royale game that features unique characters with their own abilities and weapons. The game is also set in the Titanfall universe which some players may find appealing.But at the opposite, what can be some apex legends addiction problems addicts suffer from?

    general health problems

    Apex Legends is a highly competitive and fast-paced game that can have a significant impact on your health. The game can cause anxiety and stress, as well as trigger underlying mental health conditions. It is important to be aware of the potential risks before playing Apex Legends, and to take breaks if you feel overwhelmed.

    apex legends and sleep disorder

    It is possible for excessive gaming, including playing Apex Legends, to contribute to sleep problems or sleep disorders. It is important to establish healthy gaming habits and limit screen time before bed to ensure proper sleep hygiene.

    Additionally, if you are experiencing significant sleep disturbances, it may be beneficial to speak with a healthcare professional for further guidance.

    apex legends affecting your brain & mental health: bad for brain and mental health?

    Some effects of apex legends on your brain

    Apex Legends is a very popular game, but it can have some negative effects on your brain. The game can cause you to become more aggressive, and it can also make you more likely to take risks. The game can also make you more likely to have accidents, and it can cause you to become more distracted.

    Some effects of apex legends on your mental health

    Apex Legends can have a negative effect on your mental health if you are not careful. The game can be very intense and can cause you to become stressed out. It is important to take breaks from the game and to relax your mind.

    Does apex legends cause stress and anxiety?

    We cannot provide a personal opinion, but playing video games, including Apex Legends, for an extended period of time or in a competitive environment can cause stress or anxiety for some individuals. This can be due to factors such as high-pressure situations, a fear of failure, or the intensity of the gameplay. It is important to take breaks, practice self-care, and seek professional help if necessary to manage any stress or anxiety caused by playing video games.

    Can apex legends addiction lead to sadness and depression?

    quit video games addiction meme

    Yes, excessive playing of Apex Legends can potentially lead to sadness and depression. Gaming addiction can have negative effects on mental health, including increased anxiety, social isolation, and a lack of interest in other activities. When gaming becomes the sole focus of one’s life, it can lead to feelings of emptiness, loneliness, and a sense of purposelessness.

    Additionally, the competitive nature of Apex Legends can lead to frustration, anger, and a sense of inadequacy when losing, which can further exacerbate negative emotions. It’s important to maintain a healthy balance between gaming and other aspects of life to avoid the negative effects of addiction.

    Dopamine and apex legends

    Dopamine is a neurotransmitter that is associated with pleasure and reward in the brain. When we experience something pleasurable, such as winning a game, our brain releases dopamine which creates a sense of pleasure and reinforces the behavior that led to the reward.

    Apex Legends is a popular first-person shooter video game that has been shown to activate the release of dopamine in players. The game’s fast-paced action, competitive nature, and reward system for in-game achievements can trigger the release of dopamine in the player’s brain.

    This release of dopamine can create a sense of excitement, satisfaction and pleasure, which can lead to a desire to continue playing the game. This is why some players may find themselves addicted to the game, as they seek to experience the same rush of pleasure and reward that comes with winning.

    apex legends effects on Focus, productivity, attention span, academic performance…

    Apex Legends, like any other video game, can potentially affect an individual’s focus, productivity, attention span, and academic performance if played excessively or if it becomes a primary focus over other important tasks.

    Excessive playing of Apex Legends can lead to a decrease in productivity and attention span as the individual may become easily distracted from important tasks. It may also affect academic performance as the individual may miss deadlines, skip classes or neglect studying to play the game.

    However, it is important to note that video games can also have positive effects on individuals, such as improving hand-eye coordination, problem-solving skills, and social interactions with other players.

    Ultimately, it is up to the individual to manage their time and prioritize their responsibilities over playing video games to maintain a healthy balance.

    A word about ADHD and apex legends

    There is no clear answer to this question, as individuals with ADHD can have a wide range of experiences and behaviors when playing video games like Apex Legends. However, some studies suggest that people with ADHD may have difficulty with aspects of gaming that require sustained attention, impulse control, and executive function skills. This may include managing resources, tracking multiple objectives, and making strategic decisions under pressure.

    On the other hand, some individuals with ADHD may find that video games provide a stimulating and engaging experience that helps them focus and stay engaged. They may also excel at certain aspects of the game that require quick reflexes, fast decision-making, and risk-taking.

    Overall, the impact of ADHD on Apex Legends gameplay is likely to vary widely from person to person, and may depend on factors such as severity of symptoms, individual strengths and weaknesses, and personal preferences for gaming style and strategy.

    affecting your relationships

    apex legends and self-esteem

    Apex Legends can have both positive and negative effects on a player’s self-esteem.

    On the positive side, achieving success in the game, such as winning matches or earning high scores, can boost a player’s self-confidence and sense of accomplishment. This can translate into improved self-esteem in other areas of their life.

    On the negative side, struggling to perform well in the game or losing matches can lead to feelings of frustration, disappointment, and even self-doubt. This can have a negative impact on a player’s self-esteem, especially if they are comparing themselves to other players who may be more skilled or experienced.

    Furthermore, playing the game for extended periods of time can lead to addiction-like behaviors, leading to players feeling anxious or depressed when they are unable to play. This can further negatively impact self-esteem and mental health.

    Overall, the impact of Apex Legends on self-esteem will vary from person to person and depend on their individual experiences and mindset. It is important for players to maintain a healthy balance in their gaming habits and to not let their performance in the game define their sense of self-worth.

    apex legends addiction leads to isolation and loneliness?

    quit video games addiction meme

    Yes, excessive addiction to Apex Legends or any other video game can lead to isolation and loneliness. When a person spends too much time playing video games, they may neglect their social life, relationships, and other activities. This can lead to feelings of loneliness and isolation as they may not have as much interaction with others as they used to.

    Additionally, they may become so engrossed in the game that they lose touch with reality and find it difficult to connect with others who do not share their interest in the game. It is important for individuals to maintain a healthy balance between their gaming hobby and their social and personal life to avoid the negative consequences of addiction.

    Effects of apex legends on your relationship

      How To Stop & quit Your apex legends Addiction

      quit digital addiction rewire poster

      Finally you think you are addicted to apex legends and you are wondering how to quit it? How to break and overcome your cravings for apex legends?

      Here are the best solutions, steps, supports, resources and help you can get to treat your apex legends addiction.

      Main steps and solutions to break the apex legends addiction

      • 1. Acknowledging that you have a problem.
      • 2. Seeking professional help.
      • 3. Creating a support system.
      • 4. Establishing healthy coping mechanisms.
      • 5. Taking a break from the game.
      • 6. Working on underlying issues.

      Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

      So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including apex legends:

      1. Purge temptations: Get rid of apex legends

      First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your apex legends accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

      Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

      Click here if you want to see more of the Digital Purge!

      2. Spot & Reveal your emotional triggers

      Second, there are some reasons, often hidden ones, that your brain and your heart love so much apex legends. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

      3. Rewire to life

      quit fomo of digital addiction

      An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

      4. How to not relapse and fully recover from apex legends?

      Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting apex legends forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with apex legends. Each day you resist to it is a day weakening your brain connections with apex legends. From your patience and discipline will arise incredible mind strength, hope and wisdom.

      quit digital addiction quit poster

      Best apex legends blocker apps & functionalities

      Additionally, you can increase your chance of withdrawal by limiting or blocking access to apex legends using those apps.They I’ll help you to filter, reduce or block apex legends:

      • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
      • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
      • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
      • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
      • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

      where to seek extra help?

      Do you need some support and help to stop and overcome and recover from your apex legends addiction? If you or someone you know is struggling with apex legends addiction, there are a few places to seek help.

      The Ultimate Rewiring Program For apex legends Addicts

      Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

      Is there a “treatment” to cure video games addiction?

      There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

      Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

      Does video games therapy exist?

      Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

      Where to find support groups if you are addicted to apex legends?

        But other apex legends addiction solutions exist


          It takes a lot of willpower and determination to overcome any addiction, and video game addiction is no different. However, with the right support and resources, it is possible to break the habit and live a healthy, balanced life. If you or someone you know is struggling with an apex legends addiction, there are plenty of ways to get help.

          To go further, please check our course The Digital Purge.

          To go further

          How to help someone with apex legends addiction?

            Best books about video games addiction

            • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
            • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
            • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
            • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
            • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

            Research about video games addiction

            1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
            2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
            3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
            4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
            5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

            To go further, please check our course The Digital Purge.

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