Stop Apex Legends Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the apex legends addiction.

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What is the apex legends addiction?

About apex legends

Apex Legends is a free-to-play Battle Royale game where players compete against each other in teams of three. The game is set in the Titanfall universe and features characters with unique abilities.

Addiction to apex legends, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes apex legends addiction?

No, apex legends addiction is not listed in the DSM-5.

So what means “apex legends addiction”?

There is no definitive answer to this question as everyone experiences addiction differently. However, some common signs of addiction include feeling unable to control or limit one’s use of the substance or activity, feeling withdrawal symptoms when not using the substance or engaging in the activity, and continuing to use the substance or engage in the activity despite negative consequences.

What is considered apex legends addiction?

  • 1. Preoccupation with Apex Legends – thinking about the game when you should be doing something else, or spending excessive time thinking about strategies, character abilities, etc.
  • 2. Withdrawal symptoms when not playing – feeling irritable, anxious, or depressed when you can’t play, or feeling the need to play more and more to get the same level of satisfaction.
  • 3. Losing interest in other activities – no longer enjoying activities you used to love because you’d rather be playing Apex Legends, or finding that you only want to socialize with people who also play the game.
  • 4. Excessive spending on the game – buying in-game items, spending too much money on microtransactions, or gambling on Apex Legends-related websites.
  • 5. Neglecting work or school – skipping work or school, or not completing assignments, in order to play Apex Legends.
  • 6. Relationship problems – arguments with loved ones over how much time you’re spending playing the game, or neglecting your relationships in order to play.
  • 7. Health problems – neglecting your health, or developing health problems, as a result of playing Apex Legends.

How much apex legends is too much?

There is no set amount of time that is considered too much when playing Apex Legends. However, it is important to make sure that you are taking breaks and not playing for extended periods of time, as this can lead to fatigue and other negative effects.

Some video games addiction facts & statistics

society not caring about digital addictions

Video game addiction, also known as gaming disorder, is a relatively new phenomenon and the statistics vary depending on the source and definition of addiction. Here are some statistics related to video game addiction:

1. According to a survey conducted by the Entertainment Software Association, 65% of American adults play video games, and the average age of a video gamer is 35 years old.

2. According to a study published in the Journal of Adolescent Health, approximately 8.5% of adolescents in the United States meet the criteria for video game addiction.

3. The World Health Organization (WHO) included gaming disorder as a diagnosable conditionin the 11th Revision of the International Classification of Diseases (ICD-11.. The WHO estimates that gaming disorder affects 3-4% of gamers.

4. According to a study published in the Journal of Medical Internet Research, gamers who play for more than 40 hours per week are more likely to report depression, anxiety, and lower overall life satisfaction.

5. A study conducted by the University of Oxford found that playing video games for less than an hour per day was associated with higher levels of well-being, while those who played for more than three hours per day had lower levels of well-being.

It is important to note that not all video game usage is considered addiction, and many people are able to enjoy video games in a healthy and balanced way.

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Is the apex legends addiction widespread?

It is known that any video game has the potential to become addictive to some individuals. It is important to maintain a healthy balance in life and not let gaming interfere with daily responsibilities or relationships.

Symptoms, Causes and Signs of apex legends addiction

Why is apex legends so addictive?

Apex Legends is a very addictive game because it is very easy to play and very fun. The game is also very challenging and has a lot of replay value.

Possible causes of apex legends dependency

There are many possible causes of apex legends addiction, including a need for competition, a love of the game, and/or a need for social interaction.

Signs & Symptoms of apex legends addiction

Now let’s see if you have the apex legends addiction problem.

  • 1. You can’t go more than a few hours without playing Apex Legends
  • 2. You always have to be the best player on your team
  • 3. You are always trying to get better at the game
  • 4. You love coming up with new strategies to win
  • 5. You can’t stand losing a match
  • 6. You are always talking about Apex Legends
  • 7. You are always trying to get your friends to play

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Problems, impacts & bad effects of apex legends: should you quit?

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What are some benefits of apex legends

Some people may find that Apex Legends is a great game because it is a free-to-play battle royale game that features unique characters with their own abilities and weapons. The game is also set in the Titanfall universe which some players may find appealing.But at the opposite, what can be some apex legends addiction problems addicts suffer from?

general health problems

Apex Legends is a highly competitive and fast-paced game that can have a significant impact on your health. The game can cause anxiety and stress, as well as trigger underlying mental health conditions. It is important to be aware of the potential risks before playing Apex Legends, and to take breaks if you feel overwhelmed.

apex legends and sleep disorder

It is possible for excessive gaming, including playing Apex Legends, to contribute to sleep problems or sleep disorders. It is important to establish healthy gaming habits and limit screen time before bed to ensure proper sleep hygiene.

Additionally, if you are experiencing significant sleep disturbances, it may be beneficial to speak with a healthcare professional for further guidance.

apex legends affecting your brain & mental health: bad for brain and mental health?

Some effects of apex legends on your brain

Apex Legends is a very popular game, but it can have some negative effects on your brain. The game can cause you to become more aggressive, and it can also make you more likely to take risks. The game can also make you more likely to have accidents, and it can cause you to become more distracted.

Some effects of apex legends on your mental health

Apex Legends can have a negative effect on your mental health if you are not careful. The game can be very intense and can cause you to become stressed out. It is important to take breaks from the game and to relax your mind.

Does apex legends cause stress and anxiety?

This can be due to factors such as high-pressure situations, a fear of failure, or the intensity of the gameplay. It is important to take breaks, practice self-care, and seek professional help if necessary to manage any stress or anxiety caused by playing video games.

Can apex legends addiction lead to sadness and depression?

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Yes, excessive playing of Apex Legends can potentially lead to sadness and depression. Gaming addiction can have negative effects on mental health, including increased anxiety, social isolation, and a lack of interest in other activities. When gaming becomes the sole focus of one’s life, it can lead to feelings of emptiness, loneliness, and a sense of purposelessness.

Additionally, the competitive nature of Apex Legends can lead to frustration, anger, and a sense of inadequacy when losing, which can further exacerbate negative emotions. It’s important to maintain a healthy balance between gaming and other aspects of life to avoid the negative effects of addiction.

Dopamine and apex legends

Dopamine is a neurotransmitter that is associated with pleasure and reward in the brain. When we experience something pleasurable, such as winning a game, our brain releases dopamine which creates a sense of pleasure and reinforces the behavior that led to the reward.

Apex Legends is a popular first-person shooter video game that has been shown to activate the release of dopamine in players. The game’s fast-paced action, competitive nature, and reward system for in-game achievements can trigger the release of dopamine in the player’s brain.

This release of dopamine can create a sense of excitement, satisfaction and pleasure, which can lead to a desire to continue playing the game. This is why some players may find themselves addicted to the game, as they seek to experience the same rush of pleasure and reward that comes with winning.

apex legends effects on Focus, productivity, attention span, academic performance…

Apex Legends, like any other video game, can potentially affect an individual’s focus, productivity, attention span, and academic performance if played excessively or if it becomes a primary focus over other important tasks.

Excessive playing of Apex Legends can lead to a decrease in productivity and attention span as the individual may become easily distracted from important tasks. It may also affect academic performance as the individual may miss deadlines, skip classes or neglect studying to play the game.

However, it is important to note that video games can also have positive effects on individuals, such as improving hand-eye coordination, problem-solving skills, and social interactions with other players.

Ultimately, it is up to the individual to manage their time and prioritize their responsibilities over playing video games to maintain a healthy balance.

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A word about ADHD and apex legends

There is no clear answer to this question, as individuals with ADHD can have a wide range of experiences and behaviors when playing video games like Apex Legends. However, some studies suggest that people with ADHD may have difficulty with aspects of gaming that require sustained attention, impulse control, and executive function skills. This may include managing resources, tracking multiple objectives, and making strategic decisions under pressure.

On the other hand, some individuals with ADHD may find that video games provide a stimulating and engaging experience that helps them focus and stay engaged. They may also excel at certain aspects of the game that require quick reflexes, fast decision-making, and risk-taking.

Overall, the impact of ADHD on Apex Legends gameplay is likely to vary widely from person to person, and may depend on factors such as severity of symptoms, individual strengths and weaknesses, and personal preferences for gaming style and strategy.

affecting your relationships

apex legends and self-esteem

Apex Legends can have both positive and negative effects on a player’s self-esteem.

On the positive side, achieving success in the game, such as winning matches or earning high scores, can boost a player’s self-confidence and sense of accomplishment. This can translate into improved self-esteem in other areas of their life.

On the negative side, struggling to perform well in the game or losing matches can lead to feelings of frustration, disappointment, and even self-doubt. This can have a negative impact on a player’s self-esteem, especially if they are comparing themselves to other players who may be more skilled or experienced.

Furthermore, playing the game for extended periods of time can lead to addiction-like behaviors, leading to players feeling anxious or depressed when they are unable to play. This can further negatively impact self-esteem and mental health.

Overall, the impact of Apex Legends on self-esteem will vary from person to person and depend on their individual experiences and mindset. It is important for players to maintain a healthy balance in their gaming habits and to not let their performance in the game define their sense of self-worth.

apex legends addiction leads to isolation and loneliness?

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Yes, excessive addiction to Apex Legends or any other video game can lead to isolation and loneliness. When a person spends too much time playing video games, they may neglect their social life, relationships, and other activities. This can lead to feelings of loneliness and isolation as they may not have as much interaction with others as they used to.

Additionally, they may become so engrossed in the game that they lose touch with reality and find it difficult to connect with others who do not share their interest in the game. It is important for individuals to maintain a healthy balance between their gaming hobby and their social and personal life to avoid the negative consequences of addiction.

Effects of apex legends on your relationship

Here are some potential positive and negative effects of Apex Legends on a relationship:

Positive effects:

  • 1. Shared interest: If both partners enjoy playing Apex Legends, it can provide a shared interest and activity to bond over.
  • 2. Teamwork skills: Playing together can improve teamwork and communication skills, which can translate to better communication and problem-solving in the relationship.
  • 3. Stress relief: Playing games can be a stress-relieving activity, which can help both partners manage stress and improve their overall mood.

Negative effects:

  • 1. Time management: Playing too much Apex Legends can lead to neglecting other important aspects of the relationship, such as spending quality time together.
  • 2. Competitive tension: Playing a competitive game can lead to tension and conflict between partners, especially if one partner is significantly better than the other.
  • 3. Addiction: Playing games excessively can lead to addiction, which can negatively impact the relationship and other areas of life.

How To Stop & quit Your apex legends Addiction

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Finally you think you are addicted to apex legends and you are wondering how to quit it? How to break and overcome your cravings for apex legends?

Here are the best solutions, steps, supports, resources and help you can get to treat your apex legends addiction.

Main steps and solutions to break the apex legends addiction

There is no one-size-fits-all answer to this question. However, some suggested steps to overcoming an addiction to Apex Legends may include:

  • 1. Acknowledging that you have a problem.
  • 2. Seeking professional help.
  • 3. Creating a support system.
  • 4. Establishing healthy coping mechanisms.
  • 5. Taking a break from the game.
  • 6. Working on underlying issues.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including apex legends:

1. Purge temptations: Get rid of apex legends

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your apex legends accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

More of the Digital Purge

2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much apex legends. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from apex legends?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting apex legends forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with apex legends. Each day you resist to it is a day weakening your brain connections with apex legends. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best apex legends blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to apex legends using those apps.

They I’ll help you to filter, reduce or block apex legends:

  • 1. Qustodio – This app allows parents to set time limits on gaming and block access to specific games or apps.
  • 2. AppDetox – This app lets users set up custom rules to limit their gaming time and block access to games during certain times of the day.
  • 3. OurPact – This app lets parents set screen time limits and block access to specific apps or games on their child’s device.
  • 4. Screen Time – This app allows parents to set daily limits on screen time and block access to specific games or apps.
  • 5. Freedom – This app allows users to block access to specific websites, apps, or games for a set period of time, helping them to stay focused and productive.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your apex legends addiction? If you or someone you know is struggling with apex legends addiction, there are a few places to seek help.

The Ultimate Rewiring Program For apex legends Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure video games addiction?

There is no specific cure for video game addiction, but there are treatments available that can help manage the condition. These treatments may include therapy, counseling, and support groups. Cognitive-behavioral therapy (CBT) is a commonly used treatment for video game addiction, which aims to change the behavior patterns and thought processes that lead to addiction.

Additionally, lifestyle changes such as setting limits on gaming time, finding alternative activities, and maintaining a healthy diet and exercise routine can also be effective in managing video game addiction. It is important to seek help from a healthcare professional if you or someone you know is struggling with video game addiction.

Does video games therapy exist?

Yes, therapy to treat video game addiction does exist. There are various approaches used by therapists, including cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors related to their gaming habits. Other types of therapy that can be effective for video game addiction include mindfulness-based therapies and family therapy. It is important to seek help from a licensed mental health professional who has experience treating gaming addiction.

Where to find support groups if you are addicted to apex legends?

There are several resources available to find support groups for video game addiction:

  • 1. Online support groups: Websites like Reddit, Game Quitters, and Online Gamers Anonymous have online forums and support groups for video game addiction.
  • 2. Local support groups: You can search for local support groups on websites like Meetup or through your local hospital or mental health center.
  • 3. Therapy: A therapist or counselor can provide one-on-one support and guidance for overcoming video game addiction.
  • 4. Gaming addiction treatment centers: There are several treatment centers that specialize in video game addiction, such as reSTART and the Edge Recovery.

It’s important to remember that seeking help for video game addiction is a brave and important step towards recovery.

But other apex legends addiction solutions exist

If you are looking for help with Apex Legends addiction, there are a few people you can talk to:

  • 1. A trusted friend or family member: Talking to someone you trust can be a good first step. They may be able to offer support and help you find resources for overcoming addiction.
  • 2. A mental health professional: A therapist or counselor can provide professional support and guidance for dealing with addiction.
  • 3. A medical doctor: Your doctor can help you manage any physical symptoms or health issues related to your addiction.
  • 4. A life coach or addiction specialist: These professionals are trained specifically to help people overcome addiction and develop healthy habits.
  • 5. A spiritual advisor: If you have a religious or spiritual practice, talking to a spiritual advisor can provide additional support and guidance.

Remember, asking for help is a sign of strength, not weakness. There are many resources available to help you overcome addiction and live a healthy, fulfilling life.

Conclusion

It takes a lot of willpower and determination to overcome any addiction, and video game addiction is no different. However, with the right support and resources, it is possible to break the habit and live a healthy, balanced life. If you or someone you know is struggling with an apex legends addiction, there are plenty of ways to get help.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with apex legends addiction?

Here are some general tips that may be helpful for supporting someone with a potential addiction:

  • 1. Encourage them to seek professional help: A trained professional can help your friend or loved one understand their addiction and develop strategies to manage it.
  • 2. Be supportive: Let your friend or loved one know that you care about them and are concerned about their well-being.
  • 3. Set boundaries: If you are spending time with someone who is addicted to Apex Legends, it is important to set boundaries around the amount of time you spend playing the game.
  • 4. Offer alternative activities: Encourage your friend or loved one to try other activities, such as exercise or hobbies, that can provide a healthy distraction from the game.
  • 5. Educate yourself: Learn more about video game addiction and what you can do to help.

Remember, addiction is a complex issue and it may take time for your friend or loved one to overcome it. Be patient and supportive throughout the process.

Best books about video games addiction

  • 1. “Unplugged: My Journey into the Dark World of Video Game Addiction” by Ryan G. Van Cleave
  • 2. “Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance” by Nicholas Kardaras
  • 3. “Reset: My Fight for Inclusion and Lasting Change” by Ellen Pao
  • 4. “Power Down: How to Reboot, Recharge, and Renew Your Work and Life” by Heidi Hanna
  • 5. “The Video Game Addiction Guide: For Parents, Partners, Spouses, and Those Who Love Someone Who Needs Help” by Brett M. Judd.

Research about video games addiction

1. “Internet gaming disorder: A systematic review of empirical research” by Kuss, D. J., Griffiths, M. D., & Pontes, H. M. (2017.
2. “Video game addiction: Past, present and future” by Griffiths, M. D., & Kuss, D. J. (2018.
3. “The prevalence and correlates of video gaming in secondary school students: A longitudinal study” by Kuss, D. J., Louws, J., & Wiers, R. W. (2012.
4. “Neuroimaging studies of Internet gaming disorder: A systematic review” by Dong, G., Li, H., & Potenza, M. N. (2017.
5. “Video game addiction and social responsibility” by Holtz, P., & Appel, M. (2011.

To go further, please check our course The Digital Purge.

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The impact of video games on our society

Video game addiction is a growing problem in our society and can have various negative impacts. Here are some of the ways video game addiction can impact our society:

  • 1. Health problems: Spending long hours playing video games can lead to physical health problems such as obesity, carpal tunnel syndrome, and eye strain.
  • 2. Social isolation: Individuals addicted to video games may become socially isolated, as they may spend most of their time playing games and neglecting their social lives.
  • 3. Academic performance: Video game addiction can have a negative impact on academic performance, as individuals may prioritize gaming over studying and completing assignments.
  • 4. Financial problems: Video games can be expensive, and individuals addicted to them may spend a significant amount of money on games, consoles, and other related equipment.
  • 5. Behavioral problems: Video game addiction can lead to behavioral problems such as aggression, irritability, and mood swings.
  • 6. Addiction and mental health: Video game addiction can lead to other forms of addiction and mental health issues such as depression, anxiety, and substance abuse.

Overall, video game addiction can have a significant impact on our society, affecting individuals’ physical health, social lives, academic performance, financial stability, and mental health. It is essential to recognize and address this growing problem to prevent further negative consequences.

To go further, please check our course The Digital Purge.

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