Properly Stop Apex Legends Addiction : Everything You Need To Know.

Am I Addicted To apex legends?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the apex legends addiction.

About apex legends

Apex Legends is a free-to-play Battle Royale game where players compete against each other in teams of three. The game is set in the Titanfall universe and features characters with unique abilities.

apex legends, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes apex legends addiction?

No, apex legends addiction is not listed in the DSM-5.

So what is the apex legends addiction?

There is no definitive answer to this question as everyone experiences addiction differently. However, some common signs of addiction include feeling unable to control or limit one’s use of the substance or activity, feeling withdrawal symptoms when not using the substance or engaging in the activity, and continuing to use the substance or engage in the activity despite negative consequences.

What is considered apex legends addiction?

    How much apex legends is too much?

    There is no set amount of time that is considered too much when playing Apex Legends. However, it is important to make sure that you are taking breaks and not playing for extended periods of time, as this can lead to fatigue and other negative effects.

    Some alarming apex legends addiction statistics

    life is great and golf has been one of the great parts of it for me George Lopez quote

    There is no definitive answer to this question as the addiction statistics for Apex Legends will vary depending on the person’s individual circumstances. However, some general statistics on Apex Legends addiction include:

    Symptoms & Causes of the apex legends addiction

    Why is apex legends so addictive?

    Apex Legends is a very addictive game because it is very easy to play and very fun. The game is also very challenging and has a lot of replay value.

    Possible causes of apex legends dependency

    There are many possible causes of apex legends addiction, including a need for competition, a love of the game, and/or a need for social interaction.

    Signs & Symptoms of apex legends addiction

    • 1. You can’t go more than a few hours without playing Apex Legends
    • 2. You always have to be the best player on your team
    • 3. You are always trying to get better at the game
    • 4. You love coming up with new strategies to win
    • 5. You can’t stand losing a match
    • 6. You are always talking about Apex Legends
    • 7. You are always trying to get your friends to play

    Problem, consequences & bad effects of apex legends

    life is great and golf has been one of the great parts of it for me George Lopez quote

    What are some benefits of apex legends

    Some people may find that Apex Legends is a great game because it is a free-to-play battle royale game that features unique characters with their own abilities and weapons. The game is also set in the Titanfall universe which some players may find appealing.

    But at the opposite, what can be some apex legends addiction problems addicts suffer from?

    general health problems

    Apex Legends is a highly competitive and fast-paced game that can have a significant impact on your health. The game can cause anxiety and stress, as well as trigger underlying mental health conditions. It is important to be aware of the potential risks before playing Apex Legends, and to take breaks if you feel overwhelmed.

    affecting your brain & mental health

    Apex Legends is a very popular game, but it can have some negative effects on your brain. The game can cause you to become more aggressive, and it can also make you more likely to take risks. The game can also make you more likely to have accidents, and it can cause you to become more distracted.

    Is apex legends bad for your mental health?

    Apex Legends can have a negative effect on your mental health if you are not careful. The game can be very intense and can cause you to become stressed out. It is important to take breaks from the game and to relax your mind.

    affecting your relationship

    Apex Legends may cause your partner to become more interested in video gaming and less interested in spending time with you. This can lead to arguments and conflict in the relationship. If you are concerned about the effects of Apex Legends on your relationship, it is important to communicate with your partner about your concerns.

    How To Stop Your apex legends Addiction

    life is great and golf has been one of the great parts of it for me George Lopez quote

    So you think you are addicted to apex legends and you are wondering how to quit it? How to break and overcome your cravings for apex legends ?

    Here are the best solutions, steps, ressources and help you can get to treat your apex legends addiction.


    Main steps and solutions to break the apex legends addiction

    • 1. Acknowledging that you have a problem.
    • 2. Seeking professional help.
    • 3. Creating a support system.
    • 4. Establishing healthy coping mechanisms.
    • 5. Taking a break from the game.
    • 6. Working on underlying issues.

    That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

    So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including apex legends:

    1. Purge temptations

    Cleaning your life from temptations is much easier than resisting to them. Disable or delete your apex legends accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

    Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

    Click here if you want to see more of the Digital Purge!

    2. Spot & Reveal your emotional triggers

    There are some reasons, often hidden ones, that your brain and your heart love so much apex legends. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

    3. Rewire to life

    life is great and golf has been one of the great parts of it for me George Lopez quote

    An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

    4. How to not relapse and fully recover?

    It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with apex legends. Each day you resist to it is a day weakening your brain connections with apex legends. From your patience and discipline will arise incredible mind strength, hope and wisdom.

    life is great and golf has been one of the great parts of it for me George Lopez quote

    Best apex legends blocker apps & functionnalities



    Additionally, you can limit or block access to apex legends using those apps:

    • 1. Screen Time
    • 2. Freedom
    • 3. StayFocusd
    • 4. Cold Turkey
    • 5. Offtime

    Best books around apex legends

    • 1. “Apex Legends: A Survivor’s Story” by David King
    • 2. “Apex Legends: An Insider’s Guide” by Alex Irving
    • 3. “Apex Legends: The Unofficial Guide” by Tyler Wilde
    • 4. “Apex Legends: Tips, Tricks, and Strategies” by BradyGames
    • 5. “Apex Legends: The Official Companion” by Respawn Entertainment

    where to seek extra help?

    Do you need some support and help to stop and overcome your apex legends addiction? If you or someone you know is struggling with apex legends addiction, there are a few places to seek help.

    First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

    If you think you may be addicted to Apex Legends, you should speak to your doctor or a mental health professional. There are also many resources available online, including support groups and forums.

    Conclusion

    It takes a lot of willpower and determination to overcome any addiction, and video game addiction is no different. However, with the right support and resources, it is possible to break the habit and live a healthy, balanced life. If you or someone you know is struggling with an apex legends addiction, there are plenty of ways to get help.

    To go further, please check our course The Digital Purge.