- What is the anime addiction?
- What is considered anime addiction?
- How much anime is too much?
- Some alarming anime addiction statistics
- Symptoms & Causes of the anime addiction
- Symptoms & Signs of anime addiction
- Possible causes of anime dependency
- Why is anime so addictive?
- Problem, bad effects & consequences of anime
- creating general health problems
- affecting your brain & mental health
- affecting your relationships
- How to stop your anime addiction
- Main steps and solutions to break the anime addiction
- Best anime blocker apps & software
- Best books to quit anime
- where to seek extra help?
Am I Addicted To anime?
Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).
Today, let’s talk about the anime addiction.
Anime is a form of animation that originated in Japan. It is characterized by colorful graphics, often featuring fantastical themes and characters with large eyes.
anime, a “real” addiction?
Officialy an addiction?
Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes anime addiction?
Anime addiction is not currently listed in the DSM-5.
So what is the anime addiction?
There is no formal definition of “anime addiction,” but it is generally used to describe a situation where someone becomes so obsessed with watching anime that it negatively impacts their life. Anime addiction can lead to social isolation, poor grades, and job loss.
What is considered anime addiction?
- 1.You can’t go more than a few hours without watching anime.
- 2.You have missed important events because you were watching anime.
- 3.You have trouble focusing on anything that isn’t anime.
- 4.You spend more money on anime than you can afford.
- 5.You would rather watch anime than spend time with family or friends.
- 6.You lie to others about how much time you spend watching anime.
- 7.You are isolationist and spend most of your time alone watching anime.
- 8.You have given up important activities or hobbies to watch more anime.
- 9.You have gotten into arguments with others over your anime addiction.
- 10.Your anime addiction has caused problems in your life.
How much anime is too much?
There is no such thing as too much time spent on anime.
Some alarming anime addiction statistics
There is no definitive answer to this question as it varies from person to person. Some people may become addicted to anime due to the escapism it provides, the interesting storylines, or the likable characters. Others may become addicted to the social aspects of anime, such as attending conventions or participating in online communities. Whatever the reason, addiction to anime can lead to social isolation, financial problems, and difficulty functioning in everyday life.
Symptoms & Causes of the anime addiction
Why is anime so addictive?
There are many reasons why people might find anime addictive. Some people might enjoy the fast-paced action or the engaging storylines. Others might appreciate the unique art style or the complex characters. Whatever the reason, there is no doubt that anime can be a very addictive form of entertainment.
Possible causes of anime dependency
There is no single answer to this question as different people may be drawn to anime for different reasons. Some may be attracted to the bright and colorful animation style, while others may enjoy the complex and often emotional storylines. Whatever the reason, once someone is hooked on anime, it can be difficult to stop watching.
Signs & Symptoms of anime addiction
- 1. You can’t get enough of your favorite anime shows and movies.
- 2. You spend hours browsing through online forums and fan sites dedicated to your favorite anime series.
- 3. You have a large collection of anime-related merchandise, including DVDs, figurines, and clothing.
- 4. You often dress up as your favorite anime characters for cosplay events or conventions.
- 5. You can quote lines from your favorite anime episodes verbatim.
- 6. You know all the latest news and rumors about your favorite anime series.
- 7. You’re always on the lookout for new anime titles to watch and collect.
Problem, consequences & bad effects of anime
What are some benefits of anime
- 1. Anime is a great way to escape reality.
- 2. Anime provides a unique form of entertainment that is both visually appealing and mentally stimulating.
- 3. Anime is an excellent way to learn about other cultures.
- 4. Anime can be a great way to bond with friends and family.
- 5. Anime can be an excellent way to relieve stress.
But at the opposite, what can be some anime addiction problems addicts suffer from?
general health problems
There are no definitive studies on the effects of anime on health, but some researchers have suggested that it may have a positive effect on mental health, particularly for those who suffer from social anxiety or isolation. Anime has also been shown to improve concentration and focus, and some research suggests it may even help to reduce stress levels.
affecting your brain & mental health
anime can negatively affect your brain by causing you to become more forgetful, have less focus, and be more easily distracted. It can also lead to sleep problems, increased anxiety, and depression.
Is anime bad for your mental health?
- 1. Increased anxiety and stress.
- 2. Social isolation and withdrawal.
- 3. Depression and low self-esteem.
- 4. Obsessive and compulsive behaviors.
- 5. Disordered eating.
- 6. Difficulty sleeping.
affecting your relationship
If you are in a relationship, and you watch a lot of anime, it is possible that your partner may start to feel left out. They may feel like you are spending more time with your anime friends than with them.
Additionally, if you are not careful, you could end up neglecting your partner in favor of your anime hobbies.
How To Stop Your anime Addiction
So you think you are addicted to anime and you are wondering how to quit it? How to break and overcome your cravings for anime ?
Here are the best solutions, steps, ressources and help you can get to treat your anime addiction.
Main steps and solutions to break the anime addiction
If you want to get rid of anime addiction, you should first try to identify the reasons why you are addicted to it. Once you know the reasons, you can work on addressing those issues. For example, if you are addicted to anime because you are bored, you can try to find other hobbies or activities to do. If you are addicted to anime because you are lonely, you can try to find ways to socialize more. Once you know the reasons behind your addiction, you can work on addressing those issues and hopefully break free from your addiction.
That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.
So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including anime:
1. Purge temptations
Cleaning your life from temptations is much easier than resisting to them. Disable or delete your anime accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.
Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:
Click here if you want to see more of the Digital Purge!
2. Spot & Reveal your emotional triggers
There are some reasons, often hidden ones, that your brain and your heart love so much anime. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.
3. Rewire to life
An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.
4. How to not relapse and fully recover?
It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with anime. Each day you resist to it is a day weakening your brain connections with anime. From your patience and discipline will arise incredible mind strength, hope and wisdom.
Best anime blocker apps & functionnalities
Additionally, you can limit or block access to anime using those apps:
- 1. parental controls
- 2. Mobicip
- 3. Qustodio
- 4. net nanny
- 5. k9 web protection
Best books around anime
- 1. “Anime: A Beginner’s Guide” by Jonathan Clements
- 2. “Anime: From Akira to Princess Mononoke” by Colin Jacobson
- 3. “The Anime Encyclopedia: A Century of Japanese Animation” by Helen McCarthy
- 4. “The Art of Anime: 60 Years of Japanese Animation” by Helen McCarthy
- 5. “Enter the Anime” by Patrick W. Galbraith
where to seek extra help?
Do you need some support and help to stop and overcome your anime addiction? If you or someone you know is struggling with anime addiction, there are a few places to seek help.
First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.
There is no one-size-fits-all answer to this question, as the best place to seek help for anime addiction may vary depending on the individual’s specific situation. However, some possible places to seek help for anime addiction include:
-Counseling or therapy
-Inpatient or outpatient treatment centers
Anime addiction can be a serious problem, but it is possible to overcome it. With dedication and effort, you can break free from your anime addiction and lead a healthier, more fulfilling life.
To go further, please check our course The Digital Purge.