Properly Stop Animal Crossing Addiction : Everything You Need To Know.

Am I Addicted To animal crossing?

Welcome to our digital detoxing series! A series on how to stop addictions to Fortnite, Facebook, Instagram, porn, Netflix, Youtube, Tinder… (find them all here).

Today, let’s talk about the animal crossing addiction.

About animal crossing

Animal Crossing is a video game series in which players live in a village populated by anthropomorphic animals, carrying out various activities such as fishing, bug catching, and fossil hunting.

animal crossing, a “real” addiction?

Officialy an addiction?

Let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes animal crossing addiction?

As of the latest edition, the DSM-5, there is no listing for animal crossing addiction.

So what is the animal crossing addiction?

There is no one answer to this question as everyone experiences addiction differently. However, some common symptoms of addiction include feeling unable to control or stop using the substance or activity, feeling cravings or compulsions to use, and continuing to use despite negative consequences. Animal crossing addiction may also involve feeling like you need to play the game more and more in order to feel happy or fulfilled, feeling irritable or anxious when you’re not playing, and neglecting other areas of your life in favor of playing. If you or someone you know is struggling with addiction, it’s important to seek professional help.

What is considered animal crossing addiction?

  • 1. You spend more time playing Animal Crossing than you do sleeping.
  • 2. You have trouble concentrating on anything else besides playing Animal Crossing.
  • 4. Your social life has suffered as a result of your playing Animal Crossing.
  • 5. You have developed financial problems due to spending too much money on Animal Crossing.

How much animal crossing is too much?

There is no definitive answer to this question as everyone’s individual preferences and schedules vary greatly. However, if you find yourself playing Animal Crossing for hours on end and neglecting other important aspects of your life, then it might be time to take a break.

Some alarming animal crossing addiction statistics

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There is no known cure for Animal Crossing addiction, and the disorder is considered to be a chronic, relapsing condition.

Symptoms & Causes of the animal crossing addiction

Why is animal crossing so addictive?

There are many reasons why people find Animal Crossing addictive. For some, it may be the sense of accomplishment they feel when they complete tasks or goals. Others may enjoy the social aspect of the game, which allows them to interact with other players online. Some players may simply enjoy the relaxing and therapeutic gameplay. Whatever the reason, Animal Crossing has something for everyone and continues to be one of the most popular video games of all time.

Possible causes of animal crossing dependency

There can be many causes of animal crossing addiction. Some people may be addicted to the game because they enjoy the feeling of taking care of virtual animals and building their own virtual world. Others may be addicted to the game because it provides them with a sense of social interaction and community that they may not find in their real lives. Still others may be addicted to the game because it is a way to escape from reality and the stresses of daily life.

Signs & Symptoms of animal crossing addiction

  • 1. You have a hard time leaving your town because you don’t want to miss a day of animal crossing.
  • 2. You have all of the villagers’ pictures in your room.
  • 3. You have named all of your furniture.
  • 4. You have spent hours fishing, bug catching, and fossil hunting.
  • 5. You have written down a list of things you want to do in your town.
  • 6. You have made patterns for your villagers.
  • 7. You have more than one animal crossing game.

Problem, consequences & bad effects of animal crossing

life is great and golf has been one of the great parts of it for me George Lopez quote

What are some benefits of animal crossing

There are many pros and advantages to animal crossing. Some people may enjoy that it allows for a great deal of creativity and self-expression, as players can design their own homes and furnish them however they like. Others may appreciate the game’s slow pace and lack of stress, as it can be a relaxing experience.

Additionally, the game’s social features can be enjoyable, as players can interact with friends and neighbors, and even trade items with one another. Ultimately, there are many reasons why animal crossing can be such a great game for many people.

But at the opposite, what can be some animal crossing addiction problems addicts suffer from?

general health problems

Animal Crossing has been shown to have a number of positive effects on health. These include reducing stress, increasing levels of happiness, and even improving sleep quality.

affecting your brain & mental health

There is not much research on the effects of Animal Crossing on the brain, but some people may experience some negative effects. These include feeling isolated from real-world social interactions, becoming too invested in the game and neglecting real-world responsibilities, and spending too much money on in-game purchases.

Is animal crossing bad for your mental health?

There is not much research on the negative effects of Animal Crossing on mental health, but some experts believe that the game can cause players to feel isolated and lonely.

Additionally, the game can be addictive and lead to compulsive gameplay.

affecting your relationship

Animal Crossing can have a number of positive effects on your relationship. For one, it can help you spend more quality time together. It can also help you bond over a shared love of animals and nature. Finally, it can help you learn more about each other’s likes and dislikes, and build a stronger relationship as a result.

How To Stop Your animal crossing Addiction

life is great and golf has been one of the great parts of it for me George Lopez quote

So you think you are addicted to animal crossing and you are wondering how to quit it? How to break and overcome your cravings for animal crossing ?

Here are the best solutions, steps, ressources and help you can get to treat your animal crossing addiction.


Main steps and solutions to break the animal crossing addiction

  • 1. Recognizing that you have a problem and that you want to change.
  • 2. Identifying the triggers that cause you to play animal crossing.
  • 3. Finding alternative activities to replace animal crossing in your life.
  • 4. Seeking professional help if you feel you cannot overcome the addiction on your own.

That’s what most documentation outhere is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including animal crossing:

1. Purge temptations

Cleaning your life from temptations is much easier than resisting to them. Disable or delete your animal crossing accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

Click here if you want to see more of the Digital Purge!

2. Spot & Reveal your emotional triggers

There are some reasons, often hidden ones, that your brain and your heart love so much animal crossing. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disapear.

3. Rewire to life

life is great and golf has been one of the great parts of it for me George Lopez quote

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especally if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interraction, intellectual and creative projects, meaningful adventures… basicaly anything that fill your soul.

4. How to not relapse and fully recover?

It may takes days, weeks, months or even years. You may relapse a few times, but the most important is that you keep engaging less and less with animal crossing. Each day you resist to it is a day weakening your brain connections with animal crossing. From your patience and discipline will arise incredible mind strength, hope and wisdom.

life is great and golf has been one of the great parts of it for me George Lopez quote

Best animal crossing blocker apps & functionnalities



Additionally, you can limit or block access to animal crossing using those apps:

  • 1. Screen Time
  • 2. Freedom
  • 3. StayFocusd
  • 4. Cold Turkey
  • 5. SelfControl

Best books around animal crossing

  • 1. “Animal Crossing: The Ultimate Addict’s Guide” by Chris McCarter
  • 2. “Animal Crossing: Wild World – The Unofficial Addict’s Guide” by Chris McCarter
  • 3. “Animal Crossing: City Folk – The Unofficial Addict’s Guide” by Chris McCarter
  • 4. “Animal Crossing: New Leaf – The Unofficial Addict’s Guide” by Chris McCarter
  • 5. “Animal Crossing: Happy Home Designer – The Unofficial Addict’s Guide” by Chris McCarter

where to seek extra help?

Do you need some support and help to stop and overcome your animal crossing addiction? If you or someone you know is struggling with animal crossing addiction, there are a few places to seek help.

First, check our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter. But other options also exist.

There is no specific help for animal crossing addiction, but there are general resources for people with video game addictions. These include counseling, therapy, and support groups.

Conclusion

If you’re struggling with Animal Crossing addiction, know that you’re not alone. There are many people who have overcome their addiction and gone on to lead happy, fulfilling lives.

There are a few things you can do to help overcome your addiction. First, try to set some limits on how much time you spend playing the game. Secondly, try to find other activities that you enjoy and can help take your mind off of Animal Crossing. Finally, reach out to friends and family for support and accountability.

If you’re struggling with Animal Crossing addiction, know that you’re not alone. There are many people who have overcome their addiction and gone on to lead happy, fulfilling lives. You can do it too!

To go further, please check our course The Digital Purge.