Stop Aliexpress Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the aliexpress addiction.

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What is the aliexpress addiction?

About aliexpress

Aliexpress is an online shopping platform offering a large selection of products at low prices. It offers buyers and sellers a secure way to buy and sell products worldwide.

Addiction to aliexpress, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes aliexpress addiction?

No, aliexpress addiction is not listed in the DSM-5, the official manual of mental disorders published by the American Psychiatric Association.

So what means “aliexpress addiction”?

Aliexpress addiction is a term used to describe an individual’s excessive use of the online shopping website Aliexpress. It is often characterized by a compulsion to buy unnecessary items, an inability to stop shopping, or a tendency to overspend.

What is considered aliexpress addiction?

  • 1. Preoccupation with online shopping: Spending increasing amounts of time searching for deals and making purchases on AliExpress.
  • 2. Spending more money than you can afford: Loss of control when it comes to spending money on AliExpress despite having a budget.
  • 3. Withdrawal symptoms when not shopping: Experiencing symptoms of anxiety, depression, or irritability when not shopping on AliExpress.
  • 4. Using AliExpress as a form of escape: Shopping on AliExpress to escape from stress or negative emotions.
  • 5. Declining performance in other areas of life: Neglecting responsibilities or hobbies in favor of AliExpress shopping.
  • 6. Neglecting relationships: Prioritizing AliExpress shopping over relationships with friends, family, or significant others.

How much aliexpress is too much?

It depends on the individual. If you find that you are spending too much time on AliExpress and it is impacting your daily activities, then it may be a good idea to take a break and evaluate your use of the website.

Some online shopping addiction facts & statistics

society not caring about digital addictions

We can provide you with some statistics related to online shopping addiction:

  • 1. According to a study by CouponFollow, 57% of online shoppers admit to making a purchase they regretteddue to compulsive shopping behavior.
  • 2. A survey conducted by Finder.com found that 23% of Americans have made a purchase they regretted while under the influence of alcohol, highlighting how impulsive online shopping can be.
  • 3. A study by Harris Poll found that 81% of Americans have made an online purchase in the past year, and 20% of those shoppers made purchases at least once a week.
  • 4. According to a survey by Statista, 42% of online shoppers in the US reported spending more moneyonline than they had intended.
  • 5. A study by the University of California, San Francisco found that online shopping addiction affects approximately 5.5% of the US population.
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Is the aliexpress addiction widespread?

It is possible that some individuals may become addicted to online shopping in general, including AliExpress. Addiction to shopping can be harmful if it leads to financial problems or other negative consequences. It is important to maintain a healthy balance and use self-control when shopping online.

Symptoms, Causes and Signs of aliexpress addiction

Why is aliexpress so addictive?

Aliexpress is so addictive because it offers a wide variety of products, often at discounted prices, that can be conveniently purchased from home.

Additionally, the website offers a range of promotional deals and discounts, allowing shoppers to save even more money. The website also offers an easy-to-use, intuitive interface for completing orders quickly and securely. Finally, Aliexpress offers a customer loyalty program, which rewards customers for returning purchases and shopping frequently.

Possible causes of aliexpress dependency

  • 1. Low prices: Aliexpress offers incredibly low prices compared to other online retailers, which makes it incredibly tempting to shop on the site.
  • 2. Wide selection: Aliexpress has a wide selection of items available, making it easy to find what you’re looking for.
  • 3. Convenience: Shopping on Aliexpress is incredibly convenient since you can shop from anywhere with an internet connection.
  • 4. Variety of payment methods: Aliexpress offers a variety of payment methods, making it easier to purchase the items you want.
  • 5. Rewards: Aliexpress offers rewards for loyal customers, which further encourages people to shop on the site.
  • 6. Social media marketing: Aliexpress heavily promotes its products and services on social media, making it more visible to potential shoppers.

Signs & Symptoms of aliexpress addiction

Now let’s see if you have the aliexpress addiction problem.

  • 1. You spend hours browsing the Aliexpress website looking for the perfect item.
  • 2. You have a mental list of items you want to buy from Aliexpress.
  • 3. You check the Aliexpress website daily to see what new products they have.
  • 4. You have more than one Aliexpress account.
  • 5. You find yourself buying from Aliexpress even when you don’t really need the item.
  • 6. You have a folder dedicated to screenshots of the items you want to buy from Aliexpress.
  • 7. You find yourself recommending Aliexpress to your friends and family.

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Problems, impacts & bad effects of aliexpress: should you quit?

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What are some benefits of aliexpress

  • 1. Low Prices: AliExpress is known for its low prices that are typically much lower than those of other online retailers. This is due to the large variety of sellers offering their products on AliExpress, which allows for competitive pricing.
  • 2. Variety: AliExpress offers a wide range of products from different sellers, so customers can easily find what they are looking for.
  • 3. Quality: AliExpress has a reputation for offering high-quality products from reliable sellers. Many of the items are also backed by warranties.
  • 4. Convenience: Shopping on AliExpress is easy and convenient. Customers can shop from the comfort of their own homes and have their items delivered to their doorsteps.
  • 5. International Shipping: AliExpress offers international shipping to most countries around the world. This makes it easy for customers to shop from different parts of the world.
  • 6. Customer Service: AliExpress provides excellent customer service. Customers can easily contact customer service representatives with any questions or concerns they may have.

But at the opposite, what can be some aliexpress addiction problems addicts suffer from?

general health problems

There are no direct health effects associated with using AliExpress. However, when shopping online, people should be aware of the potential for identity theft and other types of scams.

Additionally, if people are buying products from overseas, they should consider any potential health and safety risks associated with the product.

aliexpress and sleep disorder

No, AliExpress is an online marketplace and does not have the ability to create sleep disorders or sleep problems. However, excessive use of electronic devices such as smartphones, tablets, and computers, which may be used to shop on AliExpress, can disrupt sleep patterns and lead to sleep problems. It is recommended to limit the use of electronic devices before bedtime to improve sleep quality.

aliexpress affecting your brain & mental health: bad for brain and mental health?

Some effects of aliexpress on your brain

1. Mental Exhaustion: Shopping for a variety of items on AliExpress can be mentally tiring and cause mental exhaustion. This can lead to difficulty concentrating, fatigue, and even depression.

2. Decision Fatigue: Making decisions on AliExpress can be overwhelming due to the large selection of items available. This can result in decision fatigue, which can lead to impulsive buying, which can lead to buyer’s remorse.

3. Addiction: Shopping on AliExpress can be addictive, as the variety of items and low prices can be difficult to resist. This can cause people to spend more money than they can afford, leading to financial problems.

Some effects of aliexpress on your mental health

  • 1. Anxiety: Many people find themselves anxious when shopping on AliExpress due to the fear of not receiving their order or not receiving the quality product they expected.
  • 2. Stress: The pressure to make the best decision when shopping on AliExpress can be stressful for some people.
  • 3. Frustration: Many people become frustrated when dealing with customer service representatives or when an order is lost or delayed.
  • 4. Impulsivity: It can be easy to get carried away when shopping on AliExpress and impulsively purchase items that are not necessary. This can lead to buyers’ remorse and a feeling of regret.

Does aliexpress cause stress and anxiety?

Using AliExpress may cause stress or anxiety for some people, especially if they experience:

  • 1. Uncertainty: There can be uncertainty about the quality of the products, delivery time, and seller’s reliability.
  • 2. Communication barriers: As AliExpress is an international platform, communication can be difficult due to language barriers and different time zones.
  • 3. Shipping delays: Shipping delays can cause frustration and anxiety, especially if the product is needed urgently.
  • 4. Security concerns: There can be concerns about the security of personal information and payment details.
  • 5. Refund issues: Some buyers may experience difficulties in getting refunds for defective products or failed deliveries.

It’s important to manage expectations and do thorough research before making a purchase on AliExpress to minimize the risk of stress or anxiety.

Can aliexpress addiction lead to sadness and depression?

quit online shopping addiction meme

Yes, it is possible for an addiction to shopping on AliExpress or any other online store to lead to sadness and depression. Shopping addiction, like any other addiction, can result in negative consequences such as financial problems, social isolation, and feelings of guilt or shame.

Excessive shopping can also become a coping mechanism for individuals who are struggling with stress, anxiety, or depression. However, the temporary high of buying something new wears off quickly, leaving the individual feeling worse than before.

It is important to seek help if you or someone you know is struggling with shopping addiction or any other type of addiction that is impacting their mental health.

Dopamine and aliexpress

Dopamine is a neurotransmitter that is associated with pleasure and reward in the brain. When we experience something pleasurable, dopamine is released in our brains, creating a positive sensation. AliExpress is an online marketplace where people can buy and sell goods from all over the world. The connection between dopamine and AliExpress is that people may experience a dopamine rush when they find something they have been looking for or when they get a good deal on a product they want to purchase. This can lead to a sense of satisfaction and pleasure, which can be addictive and lead to compulsive buying behavior. However, it’s important to be mindful and not let the rush of dopamine override rational decision-making when shopping on AliExpress or any other online marketplace.

aliexpress effects on Focus, productivity, attention span, academic performance…

Aliexpress is an online shopping platform where users can purchase a wide variety of products. While using Aliexpress may be distracting and time-consuming, it is unlikely to have a significant impact on focus, productivity, attention span, or academic performance. However, excessive use of online shopping platforms can lead to procrastination and may interfere with important tasks and responsibilities. It is important to use online shopping platforms responsibly and set boundaries to avoid negative impacts on academic and personal goals.

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A word about ADHD and aliexpress

People with ADHD may have difficulties with attention, focus, and organization, which may affect how they interact with online shopping platforms like AliExpress. They may find it challenging to navigate and stay focused on the website, leading to impulsive buying decisions or leaving items in their shopping cart. It is essential to find strategies or tools that can help manage ADHD symptoms and improve online shopping experiences.

affecting your relationships

aliexpress and self-esteem

AliExpress is an online shopping platform that allows people to buy products from various sellers around the world. Whether or not AliExpress affects someone’s self-esteem depends on their personal relationship with shopping and their experiences on the platform. Here are a few ways that AliExpress could potentially affect someone’s self-esteem:

  • 1. Positive shopping experiences: If someone has positive experiences on AliExpress, such as finding great deals on products they love or receiving high-quality items, it could boost their self-esteem. They may feel proud of their shopping skills and happy with the items they’ve purchased.
  • 2. Negative shopping experiences: On the other hand, if someone has negative experiences on AliExpress, such as receiving low-quality items or dealing with unresponsive or unhelpful sellers, it could lower their self-esteem. They may feel frustrated, disappointed, and like they wasted their money.
  • 3. Comparison to others: If someone frequently compares their shopping experiences on AliExpress to those of others, it could affect their self-esteem. For example, if they see someone else getting better deals or higher-quality items, they may feel like they’re not as good at shopping or that they’re missing out.
  • 4. Materialism: If someone places a lot of importance on material possessions and acquiring new things, using AliExpress to shop could potentially reinforce this mindset. They may feel like they need to constantly buy new things to feel good about themselves, which could negatively impact their self-esteem in the long run.

Overall, whether or not AliExpress affects someone’s self-esteem depends on a variety of factors, including their personal shopping habits, experiences on the platform, and mindset around material possessions.

aliexpress addiction leads to isolation and loneliness?

quit online shopping addiction meme

It is possible for an addiction to AliExpress or any other online shopping platform to lead to isolation and loneliness. Excessive use of technology and online shopping can lead to a decrease in face-to-face interactions and social connections, which can result in feelings of loneliness and isolation.

Additionally, if someone is spending an excessive amount of time and money on online shopping, it can lead to financial problems, which can also contribute to feelings of isolation and stress. It’s important to maintain a balance between online activities and real-life interactions to avoid the negative effects of technology addiction.

Effects of aliexpress on your relationship

Positive effects:

  • 1. Increased affordability: AliExpress offers products at lower prices, which can help couples save money on purchases and reduce financial stress.
  • 2. Convenience: Shopping on AliExpress can be done from the comfort of one’s home, which can save time and energy for couples who lead busy lives.
  • 3. Variety: AliExpress offers a wide range of products, which can help couples find unique and personalized gifts for each other.

Negative effects:

  • 1. Trust issues: Shopping on AliExpress requires trusting the seller and the platform, which can lead to anxiety and mistrust if a product doesn’t meet expectations or if there are issues with shipping or returns.
  • 2. Quality issues: The quality of products on AliExpress can vary widely, which can lead to disappointment and frustration if a product doesn’t meet expectations.
  • 3. Addiction: The ease and convenience of shopping on AliExpress can lead to compulsive buying behaviors, which can strain relationships if one partner feels the other is spending too much money or time on the platform.

How To Stop & quit Your aliexpress Addiction

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Finally you think you are addicted to aliexpress and you are wondering how to quit it? How to break and overcome your cravings for aliexpress?

Here are the best solutions, steps, supports, resources and help you can get to treat your aliexpress addiction.

Main steps and solutions to break the aliexpress addiction

  • 1. Identify the reasons behind your addiction: Take some time to identify why you are addicted to AliExpress. Is it because of an emotional need, boredom, or simply a need to buy things?
  • 2. Make a list of your goals: Make a list of what you would like to achieve in life, such as getting a better job, learning a new skill, or traveling. This will help to redirect your focus away from AliExpress.
  • 3. Create a budget: Create a budget for yourself and identify how much you can spend each month on AliExpress. This will help you to keep track of your spending and stay within your budget.
  • 4. Limit your time: Set limits on how much time you spend on AliExpress each day or week. This will help you to stay focused and avoid getting distracted.
  • 5. Seek professional help: If you are finding it difficult to break your addiction, then seek professional help. Counselling or therapy may be beneficial in helping you to overcome your addiction.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including aliexpress:

1. Purge temptations: Get rid of aliexpress

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your aliexpress accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much aliexpress. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from aliexpress?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting aliexpress forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with aliexpress. Each day you resist to it is a day weakening your brain connections with aliexpress. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best aliexpress blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to aliexpress using those apps.

They I’ll help you to filter, reduce or block aliexpress:

  • 1. Freedom: This app allows you to block access to certain websites or apps for a set amount of time. You can customize your blocklist to include online shopping sites and set up recurring sessions to limit your access.
  • 2. OFFTIME: This app helps you disconnect from your phone and limit your screen time. It allows you to set up custom profiles that block access to specific apps or websites, including online shopping sites.
  • 3. AppBlock: This app allows you to create a schedule for when certain apps or websites are blocked on your device. You can set up a blocklist for online shopping sites during specific times of the day or week.
  • 4. StayFocusd: This is a browser extension for Google Chrome that allows you to limit your time spent on certain websites. You can customize your blocklist to include online shopping sites and set up daily limits for your access.
  • 5. Cold Turkey: This app allows you to block access to specific websites or apps for a set amount of time. You can set up a custom blocklist for online shopping sites and set up recurring blocks to limit your access.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your aliexpress addiction? If you or someone you know is struggling with aliexpress addiction, there are a few places to seek help.

The Ultimate Rewiring Program For aliexpress Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure online shopping addiction?

Yes, there are treatments available for online shopping addiction. Some of the common treatments include:

  • 1. Cognitive Behavioral Therapy (CBT): It aims to identify the problematic thoughts and behaviors that lead to online shopping addiction and replace them with healthy ones.
  • 2. Self-help groups: Joining online or in-person support groups can help people connect with others who are struggling with similar issues and provide encouragement.
  • 3. Mindfulness meditation: Practicing mindfulness can help individuals become aware of their thoughts and emotions and develop self-control.
  • 4. Professional counseling: Seeking the help of a mental health professional can provide individuals with personalized treatment plans and support.
  • 5. Medications: In some cases, medication may be prescribed to help manage underlying mental health conditions that contribute to online shopping addiction.

It’s important to note that treatment may take time, and it’s essential to have a support system in place to maintain recovery.

Does online shopping therapy exist?

Yes, therapy for online shopping addiction does exist. This type of therapy can be provided by licensed mental health professionals such as psychologists, counselors, and therapists who specialize in addiction and compulsive behaviors. The therapy may involve cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thoughts and behaviors related to their addiction. It may also involve behavioral therapy, which helps individuals learn how to resist the urge to shop online and develop healthier coping skills. In addition, support groups and online forums can also be helpful for individuals struggling with online shopping addiction.

Where to find support groups if you are addicted to aliexpress?

There are several online resources where you can find support groups for online shopping addiction. Here are a few:

  • 1. Online Shopping Addiction Support Group on Facebook: This is a closed group that provides a supportive and confidential space for people struggling with online shopping addiction.
  • 2. Shopaholics Anonymous: This is an online forum where people can share their experiences and support each other in their recovery from compulsive shopping.
  • 3. Debtors Anonymous: While not specifically focused on online shopping addiction, this international 12-step program can be a helpful resource for those struggling with compulsive spending and debt.
  • 4. Addiction Center: This website offers a directory of addiction support groups, including ones specifically for shopping addiction.
  • 5. SMART Recovery: This organization offers online meetings and resources for people struggling with addictive behaviors, including shopping addiction.

Remember, seeking help for addiction is a brave and important step, and there is support available to help you along the way.

But other aliexpress addiction solutions exist

If you’re struggling with an AliExpress addiction, here are some options for finding help:

  • 1. Talk to a therapist: A therapist can help you address the underlying issues that may be contributing to your addiction and develop coping strategies to manage your urges to shop on AliExpress.
  • 2. Consult a financial advisor: A financial advisor can help you create a budget and a plan to pay off any debt or overspending that may have resulted from your AliExpress addiction.
  • 3. Seek support from friends and family: Letting your loved ones know about your addiction can help you feel more accountable and supported as you work to change your habits.
  • 4. Consider self-help resources: There are many books, websites, and apps available that offer strategies for overcoming shopping addiction.

Remember that addiction is a complex issue and there is no one-size-fits-all solution. Your path to recovery may involve a combination of these options, or others that work best for you.

Conclusion

Remember, it’s not always easy to overcome an addiction like this. It takes hard work and dedication, but it can be done. If you’re feeling overwhelmed by your AliExpress addiction, there are resources to help. Talk to a trusted family member, friend, or professional about how to find healthier ways to manage your stress. With the right support, you can break the cycle and get back to a more balanced, healthy lifestyle.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with aliexpress addiction?

AliExpress addiction is a serious problem that can have negative effects on a person’s finances and mental health. Here are some ways to help someone with AliExpress addiction:

  • 1. Talk to them: Start by having an open and honest conversation with the person about their addiction. Try to understand why they are addicted to AliExpress and how it is affecting their life.
  • 2. Set boundaries: Encourage the person to set limits on their spending and time spent on AliExpress. Help them develop a budget and stick to it.
  • 3. Offer support: Offer emotional support and be there to listen to the person. Encourage them to seek professional help if needed.
  • 4. Find alternative activities: Encourage the person to engage in other activities such as exercise, hobbies, or spending time with friends.
  • 5. Seek professional help: If the addiction is severe, consider seeking professional help from a therapist or counselor who specializes in addiction.

Remember, overcoming addiction is a journey, and it may take time and effort to help someone with AliExpress addiction. Encourage them to take small steps towards recovery and celebrate their progress along the way.

Best books about online shopping addiction

  • 1. “The Psychology of Online Shopping Addiction” by Dr. Kimberly S. Young
  • 2. “Addicted to Shopping: Understanding and Overcoming the Behaviors of Compulsive Spenders” by Karen McCall
  • 3. “The High Price of Materialism” by Tim Kasser
  • 4. “Breaking the Spell of Online Shopping Addiction: A Guide to Regaining Control Over Your Life” by David Briskin
  • 5. “Overcoming Compulsive Shopping” by April Lane Benson

Research about online shopping addiction

1. “Online shopping addiction: Symptoms, causes, and effects” by Brittany Morgan, published on Addiction Center.
2. “Online shopping addiction: A review of the literature” by Nada M. Almarwani and Haya M. Alshamrani, published in the Journal of Public Health Research.
3. “Online shopping addiction: The impact of personality traits and compulsive buying tendencies” by Sarah Jafari, published in the Journal of Retailing and Consumer Services.
4. “The relationship between online shopping addiction and personality: A study of young adults in Malaysia” by Siti Hajar Abd Aziz and Norazah Mohd Suki, published in the Journal of Behavioral Addictions.
5. “Online shopping addiction: A systematic review of the literature” by Alina L. Popescu and Oana We. Constantin, published in the International Journal of Mental Health and Addiction.

To go further, please check our course The Digital Purge.

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The impact of online shopping on our society

Online shopping addiction can have various negative impacts on our society. Some of them are:

  • 1. Financial instability: People addicted to online shopping tend to overspend on unnecessary items, leading to financial instability. This can cause problems such as debt, bankruptcy, and poverty.
  • 2. Social isolation: Online shopping addicts tend to spend more time alone in front of their computers, leading to social isolation. This can cause problems such as depression and anxiety.
  • 3. Environmental impact: Online shopping addiction can lead to an increase in packaging waste, transportation emissions, and carbon footprint, which can have a detrimental impact on the environment.
  • 4. Impact on local businesses: As more people turn to online shopping, local businesses may suffer, leading to job losses and economic instability in the community.
  • 5. Cybersecurity risks: Online shopping addiction can put individuals at risk of cyber-attacks, identity theft, and fraud, leading to financial losses and other negative outcomes.

Overall, online shopping addiction can have a significant impact on our society, from financial instability to environmental degradation, and it is crucial to raise awareness and take steps to mitigate its negative effects.

To go further, please check our course The Digital Purge.

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