The Power of Social Support: How to Surround Yourself with People Who Uplift and Encourage You

Social support is an essential part of leading a healthy life. It is defined as the help and support provided by family, friends, and other people in our lives. Social support can have a major impact on our health and well-being, providing us with emotional, physical, and practical assistance. In this blog post, we’ll explore the different types of social support, the importance of having social support, and how to get more social support in our lives. We’ll also look at how social support can benefit us and how it can help us cope with difficult situations. Finally, we’ll discuss how to use social support to build stronger relationships with the people in our lives.


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1. What is social support?

Social support is the emotional, practical, or physical assistance provided to an individual by family, friends, or other people in the community. This support can come in the form of advice, emotional comfort, or tangible help such as providing meals or helping with daily tasks. Social support is essential in helping individuals cope with stress and negative events, as well as boosting their overall psychological wellbeing.

2. How can social support help me?

Social support can help you feel connected to those around you, which can be especially beneficial during difficult times. It can provide emotional comfort and offer guidance, advice, and practical assistance when needed. Additionally, social support can provide a sense of belonging, help to improve self-esteem, and encourage healthy behaviors.

3. What are the types of social support?

The types of social support can include emotional support, practical support, informational support, and appraisal support. Emotional support involves providing comfort, understanding, and empathy. Practical support involves providing tangible help, such as providing meals, childcare, or transportation. Informational support involves offering advice and guidance. Appraisal support involves offering feedback and encouragement.

4. What are the benefits of social support?

The benefits of social support include improved emotional wellbeing, increased self-esteem, and decreased stress levels. Social support can also provide a sense of belonging and connection, increased feelings of safety, better mental and physical health, improved coping skills, and improved overall quality of life.

5. How can I get social support?

Social support can be found in many different forms. Some ideas include joining a support group, talking to friends and family, talking to a therapist, attending religious or spiritual services, or participating in online forums and discussion boards. Additionally, many communities have mental health resources available, such as crisis hotlines, mental health counselors, and support groups.

6. How can I give social support to others?

Social support is a critical part of any successful relationship. Here are some ways to show social support for others:

1. Listen: Make sure to actively listen to the other person and try to understand their perspective.

2. Offer comfort: Provide words of encouragement or kind gestures to show that you care.

3. Show empathy: Put yourself in the other person’s shoes and try to relate to their feelings.

4. Make time: Set aside time to spend with the other person and make them feel valued.

5. Give compliments: Recognize and praise the other person’s achievements, qualities, and efforts.

6. Ask questions: Show genuine interest in the other person’s life and experiences.

7. Express gratitude: Express appreciation for the other person’s presence in your life.

7. How can I help someone who is lacking social support?

There are many ways to help someone who is lacking social support. Firstly, it is important to be supportive and understanding, and to actively listen to them when they want to talk. Encourage them to join clubs or activities that they are interested in, or help them to find volunteer opportunities that can help them to meet new people and build relationships. Offer to spend time with them, or help them to connect with friends or family members. Additionally, encourage them to seek out professional help from a therapist or counselor if needed.


No matter how strong and independent we may feel, surrounding ourselves with people who uplift and encourage us is key to our mental and emotional wellbeing. It’s important to recognize that we all need support from time to time, and having a strong social support system can make a huge difference in our lives. By being intentional about the people we allow into our lives, we can make sure that we are surrounded by people who have our best interests at heart.

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