Week 1 is all about finding and understanding what vampirize your time, energy, focus and mood.
During this week, we will use different free tracking and time management systems you can easily setup to make major discoveries about your bad habits and the hidden reasons behind the toxicity in your life. From social media to porn addiction, email and buying impulsivity, phone dependency, excessive gaming, gambling, time screen…
After this week you’ll be aware of what is violating your mental space and how to cope it.
▶️ Introduction to week 1
▶️ Day 1: The extra time you can get
▶️ Day 2: Meet your auto-pilot
▶️ Day 3: From temptations to peace of mind
▶️ Day 4: Become lazy to yield
▶️ Day 5: Cover your back
▶️ Day 6: Challenge: The one thing
▶️ Day 7: Clarity day