limit screen time challenge


5 days to monitor, limit & reduce screen time.
Rewire to real life.

4 DAYS, 4 emails, 4 achievements

Day 1: [Test] Is your screen time too much?

Day 2: Reduce time screen with Resistance

Day 3: Screen time limiters: apps & blocks (Android / IPhone)

Day 4: Replace or stop screen habits

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This 5-day screen time challenge was created to help people who feel ashamed of losing their time and focus to screens.

During this challenge, you will learn how to address your screen time habits and regain control of your life by:

  • 📊 Monitoring, controlling, setting, and reducing your screen time
  • 🚫 Decreasing temptations and improving self-control
  • 🧘‍♀️ Enhancing your ability to focus on what truly matters

Ultimately, this multi-day challenge aims to assist you in reducing screen time and overcoming screen addiction.


Start the challenge now!
We will send you four days of emails, each containing a powerful step to help you reduce your screen time.

Enter your email below to receive the first day’s email, followed by one email per day for the next four days!

Start a less toxic life!

Price: 49$ Free

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Why Should You Limit Screen Time?

In today’s digital age, excessive screen time is a common issue due to the prevalence of smartphones, tablets, and computers. This raises concerns about its impact on our physical and mental health. To address this, people are increasingly looking for ways to reduce screen time and live a healthier lifestyle.

The Impact of Excessive Screen Time

Research has shown that spending prolonged hours in front of screens can have adverse effects on various aspects of our lives.

For instance, it can negatively impact our physical health by leading to a sedentary lifestyle, obesity, and sleep disturbances. Moreover, excessive screen time has been associated with increased stress, anxiety, and even depression. Additionally, studies have linked prolonged screen exposure to vision problems and cognitive issues.

Understanding these potential risks can serve as a motivation to take a step back from screens and embrace a healthier balance.

Benefits of reducing screen time

By reducing screen time, individuals can regain control over their lives, allowing for increased productivity and focus.

Moreover, the challenge provides an opportunity to reconnect with oneself and the world around them, fostering better relationships and promoting mindfulness.

By participating in activities that don’t involve screens, you can explore new hobbies, engage in physical exercise, read books, spend time in nature, or interact with loved ones. These experiences can contribute to personal growth, improved mental health, and a more balanced lifestyle.

What is this scren time challenge about?

The No Screen Time Challenge aims to reduce screen usage and promote balance. Participants commit to a designated period without screens, like smartphones or computers. It encourages finding screen-free activities for improved well-being.

Price: 49$ Free