Helps to reveal patterns and emotional needs behind your digital toxic habits.
Need Moment because you are struggling to manage screen time or break free from digital addictions (social media, gaming, adult content)?
Procrastinating because you can’t focus or be productive enough to achieve the results you deserve? With endless distractions from our devices, staying on track can feel nearly impossible.
In this Screen Management Tool Series, we explore and test the best free and paid tools for Android, iOS, computers, and phones—including apps, software, extensions, and more—so you can take back control, reclaim your time, and unlock your full potential.
Moment
⭐️ Our Experts Score: 80/100
⭐️ Community Score: 81/100
🥇Rank: 31th/160
🔒 Potential Impact: 3.5/5
💰 Paid | $7.99/month, $39.99/year
👍 Best use for: Focus & Productivity
📊 Estimated Users: 1M+
Summary
- About Moment
- Functionalities & Features
- What Moment can help you with
- How to use Moment
- Prices & Plans: Free vs PRO [2025]
- Paid Functionalities (paywall)
- Plans & Prices
- Money-back guarantee?
- Test & Review of Moment
- Pros & Cons
- Does Moment actually work?
- User tests & community sentiment
- Comparison with competitors
- Our opinion
- To Go Further
- Test your screen habits
About Moment
The Moment app, developed by Kevin Holesh in 2014, helps users track and manage their screen time to promote digital well-being. By monitoring device usage, it provides insights into time spent on apps, encouraging healthier habits through customizable daily limits and reminders.
Moment Functionalities & Features
Certainly! Here’s a list of main functionalities and features of the Moment app, each starting with an emoji:
📱 Screen Time Tracking: Monitor and track how much time you spend on your phone daily.
⏰ Daily Limits: Set daily screen time limits to manage and reduce phone usage.
📊 Detailed Reports: Access detailed reports and insights about your phone usage patterns.
👨👩👧👦 Family Sharing: Share screen time data with family members and set collective goals.
🔔 Custom Alerts: Receive notifications and alerts when you’re approaching your screen time limits.
🎯 Goal Setting: Set personal goals to reduce screen time and improve productivity.
🧘♀️ Mindfulness Mode: Activate modes to encourage device-free time and promote mindfulness.
📅 Activity Log: View a comprehensive log of your daily app usage and phone interactions.
🔒 App Blocking: Temporarily block distracting apps to focus on important tasks.
📈 Progress Tracking: Track your progress over time to see improvements in screen time habits.
🛠️ Customization Options: Customize settings and features to suit your personal needs and preferences.
🕒 Time Management Tools: Utilize tools to help manage and allocate your time more effectively.
Remember, the specific features of the Moment app may vary based on updates and platform versions, so it’s always a good idea to check the latest app description for the most current information.
What Moment can help you with
Improving your technology relationship
Certainly! Here are some problems and pain points the Moment app can help solve:
Manage overlapping appointments effortlessly.
Optimize daily productivity and focus.
Reduce screen time effectively.
Enhance mental clarity and relaxation.
Monitor progress towards objectives.
Prioritize important notifications only.
Encourage timely task completion.
Streamline essential interactions efficiently.
The psychology of Moment
The Moment app leverages psychology by promoting mindfulness and self-awareness. It encourages users to track screen time, fostering healthier digital habits. By visualizing usage patterns, it taps into behavioral change principles, motivating users to reduce phone dependency and enhance real-world engagement.
How to download and install Moment
Availability
Ios, Android
Download
Download Moment for iOS (iPhone) on the Apple App Store.
Download Moment for Android on Google Play Store.
Or visit£µ£official page.
Installation
Download the Moment app from your app store. Open it and follow the on-screen prompts to create an account. Allow necessary permissions. Customize your settings and preferences. Sync with your devices if needed. Start tracking your activities and enjoy enhanced time management!
Moment – PRO vs Free: Prices & Plans [2025]
Paid Functionalities (paywall)
The pro version of the Moment app offers several enhanced features designed to improve your productivity and well-being. Subscribers gain access to advanced tracking tools that provide detailed insights into screen time and app usage, helping users make informed decisions about their digital habits. The pro version also includes personalized coaching sessions, offering tailored advice to reduce screen time effectively.
Additionally, users can set daily limits and receive gentle nudges when approaching these limits, promoting healthier device use. Exclusive features like family sharing options allow for monitoring and managing screen time across multiple devices, fostering a balanced digital environment for the entire household. These functionalities behind the paywall make the pro version a valuable investment for those seeking to optimize their digital lives.
Plans & Prices
Paid | Paid subscription for focus and productivity features. $9.99/month or $99.99/year
Money-back guarantee?
Yes, the Moment App offers a money-back guarantee. Users can request a refund within 30 days if unsatisfied with the service.
Test & Review of Moment
Pros & Cons
Pros & Advantages
Cons & Limits
The Moment app, designed to track screen time, may inadvertently increase anxiety by making users overly conscious of their device usage. Its constant reminders can become intrusive, disrupting daily activities.
Additionally, the app’s data collection raises privacy concerns, and its effectiveness is limited without strong personal discipline. Users might also experience guilt or stress if they struggle to meet their screen time goals.
Does Moment actually work?
How reliable is it?
One of the most important questions when it comes to screen time management tools or website blockers: how reliable are they?
As we know, when cravings hit, our brain pushes us to access it, and the trickier it is to do so, the less chance we have of yielding and wasting time. So here comes the question: How easy is it to bypass, avoid, forget, remove, or uninstall Moment?
Using the Moment app can be a great way to boost your productivity and improve life by managing screen time. It tracks your device usage, sets daily limits, and reminds you to take breaks, helping you stay mindful of your habits. While Moment is generally reliable, no app is completely foolproof. It’s possible to forget to use it regularly or decide to uninstall it, especially during Moments of laziness or cravings. To enhance reliability, consider setting reminders or making it a daily routine.
Additionally, sharing your goals with a friend can add accountability, making it less likely you’ll bypass or remove the app. Overall, Moment can be a valuable tool with consistent use!
What results can you realistically expect from using Moment?
Using the Moment app, you can expect to gain clear insights into your daily screen time habits. It helps you set personalized limits, reducing unnecessary device use and boosting your productivity. You’ll likely find improved focus and a better work-life balance as you become more mindful of your digital interactions.
Additionally, it can support healthier tech habits, leading to less stress and more time for activities you love.
What users & the community think about it
Here is what the community (app reviews, Reddit, Trustpilot…) thinks about Moment.
The Moment app receives mixed reviews globally. Users appreciate its ability to track screen time and promote digital well-being, praising its user-friendly interface. However, some criticize its occasional technical glitches and limited free features, urging for improvements. Overall, the community values its potential to enhance mindfulness and productivity but desires more robust functionality and reliability.
Best Moment alternatives compared
| 🏆 RANK | 🛠️ TOOL | 🎯 BEST FOR | 📱 AVAILABLE | 👥 ~USERS | 💲 PRICE | ⬇️ DOWNLOAD |
|---|---|---|---|---|---|---|
| 1 | RescueTime | Automatic time-tracking tool for productivity insights. | Windows macOS | 3M+ | $12/month, $78/year | Download |
| 2 | Forest | Focus app that grows trees when you stay off your phone. | iOS Android Chrome | 10M+ | $3.99 (iOS/Android), $2.49 (Chrome) | iOS,Android |
| 3 | Opal | Blocks distracting apps to improve digital wellness. | iOS | 200K+ | $9/month, $69/year | Download |
| 4 | Flip | Helps break phone addiction by rewarding focus. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
| 5 | Present | Mindfulness app for reducing phone use. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
| 6 | Tide | Focus timer with relaxing soundscapes. | iOS Android | 1M+ | Free | iOS,Android |
| 7 | Motion | AI-powered productivity assistant that blocks distractions. | iOS Android | 200K+ | $19/month, $190/year | iOS,Android |
| 8 | Session | Time management tool with Pomodoro-style focus sessions. | iOS Android | 100K+ | Free | iOS,Android |
| 9 | Pause | Encourages mindful breaks with guided breathing. | iOS Android | 100K+ | $4.99/month, $29.99/year | iOS,Android |
To discover more Focus & Productivity tools, check our Focus & Productivity ranking:
Our opinion on Moment
As a screen time management expert, we find the Moment app incredibly effective for tracking and controlling device usage. Its user-friendly interface makes it easy to monitor daily screen time, set personalized limits, and receive helpful reminders. Moment empowers users to build healthier digital habits by providing insights and actionable data on their phone usage.
Additionally, features like coaching and goal setting support reducing digital addiction. Overall, Moment is a valuable tool for anyone looking to balance their tech life and improve their well-being.
To Go Further
Test your screen habits
Try our digital habit & screen addiction test:
Quit any toxic screen habit
To go further, please check our courseThe Digital Purge.Here is the trailer:
