I change the workout every month, so you never adapt and never plateau. — Jillian Michaels

The more you change and stress the body the quicker it’s going to adapt and change. — Jillian Michaels

You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire. — Jillian Michaels

You need to WANT to change. You need to be willing to do the work. — Jillian Michaels

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. — Jillian Michaels

I’m not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible. — Jillian Michaels

If you fail to plan, you pretty much plan to fail. — Jillian Michaels

The fad diets are doing way more harm than good. — Jillian Michaels

No one ever died from an open mind. — Jillian Michaels

Unless You Puke, Faint or Die, Keep Going! — Jillian Michaels

If you’re not failing, you’re not trying hard enough. — Jillian Michaels

Why choose to fail when success is an option? — Jillian Michaels

Let’s just say I believe in healthy love. — Jillian Michaels

I only eat healthy food, and I only want healthy love! — Jillian Michaels

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her. — Jillian Michaels

If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love! — Jillian Michaels

Transformation in real life is extraordinarily incremental, and that’s all I’m going to say. — Jillian Michaels

It’s important in life to celebrate any victory in life. — Jillian Michaels

Here’s the thing: life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance. — Jillian Michaels

I’m trying to get into the best shape of my life for 40. — Jillian Michaels

You’ve got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you. — Jillian Michaels

My agenda is trying to help people live a better life. — Jillian Michaels

I have watched as a people and as a country and a culture over the course of my teenage–into–adulthood life, and I do still think there is a tremendous amount of homophobia that exists. — Jillian Michaels

Life has a way of working out the way it’s meant to. — Jillian Michaels

When you’re strong physically, it improves your strength in every other facet of your life. You’re more confident, your self–esteem is higher, and your self image is better. — Jillian Michaels

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. — Jillian Michaels

Be awesome. Live life to the fullest. Shoot for the stars and never settle. — Jillian Michaels

Ask yourself, ‘Why do I want to be in shape?’ and write all … Put your list everywhere to constantly remind yourself why you’re doing what you’re doing and how your life will improve by becoming fitter. — Jillian Michaels

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I Can’t’ or ‘I Can.’ It is a choice that will either make or break you for life. — Jillian Michaels

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life. — Jillian Michaels

Sometimes you’ve got to make your work and workouts co–exist. — Jillian Michaels

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make. — Jillian Michaels

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out. — Jillian Michaels

I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work. — Jillian Michaels

Look. Listen. Learn. Stay open. Your destiny is awaiting you. — Jillian Michaels

All you need to do is workout, and eat right, shut up and listen to me. — Jillian Michaels

You have to learn how to listen to your emotions, letting your internal compass guide you. Your emotions let you know when you are on and off track. — Jillian Michaels

If you focus on all the things that could go wrong, you miss the things that could go right. — Jillian Michaels

Selfish isn’t a dirty word. It means we take care of ourselves and are able to give back. — Jillian Michaels

I will teach people not only how to identify their goals and dreams, but subsequently give them the tools to make those dreams a reality. — Jillian Michaels

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don’t quit. — Jillian Michaels

Life breaks us all, but you’re stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life. — Jillian Michaels

Parenting is not for sissies. You have to sacrifice and grow up. — Jillian Michaels